SLENDERELLA61   155,261
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SLENDERELLA61's Recent Blog Entries

2013 Review, Short Version

Tuesday, December 31, 2013

Overall, I did great!!

  
  Member Comments About This Blog Post:

TINAJANE76 1/2/2014 11:44AM

    Yes, you did! You're one of my great inspirations here, so I hope to hear lots more from you in the year ahead. Happy 2014!

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BROOKLYN_BORN 1/2/2014 8:37AM

    YES, you definitely did!

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AQUAGIRL08 1/1/2014 6:04PM

    emoticon

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TRAVELGRRL 1/1/2014 2:58PM

    Short and sweet! Wishing you continued success in 2014!

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KLMEIRING 1/1/2014 9:22AM

    Happy New Year!

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NATPLUMMER 1/1/2014 9:11AM

    emoticon

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MSLZZY 1/1/2014 8:19AM

    emoticon Happy New Year!

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SMITTY4RL 1/1/2014 6:44AM

    LOL I love this sweet and short version! Here's to 2014, cheers!

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TERI-RIFIC 1/1/2014 6:10AM

    LOL. Short, sweet, true. Great last blog of the year!!! emoticon

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NEW-CAZ 1/1/2014 3:48AM

    emoticon Happy 2014 to you my friend emoticon

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JOYINKY 12/31/2013 10:20PM

    Yes you did! emoticon HAPPY NEW YEAR!!

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BOOKAPHILE 12/31/2013 4:58PM

    Short and sweet! Congratulations on maintaining while chasing other goals. You're one of my examples.

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HARROWJET 12/31/2013 3:13PM

    Happy New Year emoticon emoticon emoticon

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WATERMELLEN 12/31/2013 2:22PM

    You did indeed! Overall, AND in the details!!

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RUN4FOOD 12/31/2013 2:14PM

    CONGRATULATIONS! Sounds like a great year. You have been doing well.
Hope 2014 is just as good for you.
emoticon emoticon

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MEXGAL1 12/31/2013 2:00PM

    woo hoo...and keep it up.
Happy New Year dear Marsha
Sallie

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JOELEVENACIOUS 12/31/2013 1:25PM

    Keep it Up!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!

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CHANGINGHORSES 12/31/2013 1:20PM

    emoticon emoticon emoticon emoticon emoticon

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STRIVERONE 12/31/2013 1:10PM

    Nothing like cutting to the chase.
Happy New Year.

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ONMYMEDS 12/31/2013 11:24AM

    emoticon You didn't lie. That's short.

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WILD4STARS 12/31/2013 11:06AM

    emoticon emoticon

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A Jumping Christmas: Active Toy Review

Monday, December 30, 2013



If there is a child between 3 and 8 in your life, let me perhaps be the first to recommend you get a Super Skipper, pictured above. My grandkids love it! The 3 year old waits until it taps her to jump, but it doesn't hurt and she thoroughly enjoys it. The 6 year old goes wild jumping and tries different styles, like 2 feet together and one at a time, jumping stationary vs. jumping in circles, running through the room through the skipper, one footed, etc.

And I've burned a few calories on this thing, too! Fun, fun, fun!!

  
  Member Comments About This Blog Post:

AQUAGIRL08 1/1/2014 6:15PM

    Sounds cool!

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_LINDA 12/31/2013 9:42AM

    emoticon Sounds perfect!

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KLMEIRING 12/30/2013 6:09PM

    emoticon

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GRANDMABABA 12/30/2013 5:19PM

    Looks like such fun. Must get one for son's family (girls are 2 & 5) and daughter's kids (4, 9, 10). Woohoo...thanks!

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BOOKAPHILE 12/30/2013 3:04PM

    I got a skip-it for one of my granddaughters for Christmas. This looks like fun for more than one kid (or adult) at a time.

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BURGUNDYBABE 12/30/2013 11:52AM

    Looks cool! Reminds me of the skip-it, except it can be used indoors.

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MEXGAL1 12/30/2013 10:47AM

    Thanks so much for sharing. Looks like a wonderful gift for our grandkids who aren't getting enough exercise. I will ask DH to look into it for them.
Happy New Year Marsha!

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NATPLUMMER 12/30/2013 10:41AM

    Looks like lots of fun for all ages.

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GABY1948 12/30/2013 10:25AM

    Looks like fun...thanks for sharing with us! emoticon

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NEW-CAZ 12/30/2013 10:16AM

    great idea Marsha emoticon

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LAILATN 12/30/2013 10:06AM

    Thanks for sharing - I know what I can get my boy for his birthday this year!

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TAICHIDANCER 12/30/2013 9:44AM

    Sort of like skipping rope without the rope pulling down the chandeliers!

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JOYINKY 12/30/2013 9:33AM

    I love active toys for kids; this one looks great! Thought I was past this stage but now I have a GREAT grandbaby coming in May! We know how fast they grow!

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NHES220 12/30/2013 9:22AM

    Looks like a lot of fun and I bet it tires them out! And you!

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SMITTY4RL 12/30/2013 8:59AM

    What a great idea! Am off to look closer at it! Thanks for the hint.

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BLUENOSE63 12/30/2013 8:34AM

  I have a fear of jumping due to a previous injury, this might be just the ticket!

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TERI-RIFIC 12/30/2013 8:30AM

    Looks like so much fun!! I want one. My kids used to have a Skip-it. This is better. emoticon

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MJREIMERS 12/30/2013 8:29AM

    What a great toy for physical activity. I may have to get one for my classroom. Many of my students find jumping difficult and this looks like it may help. Thanks!

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WATERMELLEN 12/30/2013 8:18AM

    I'm thinking there could be an adult-size market? Looks like so much fun!!

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KELLIEBEAN 12/30/2013 8:11AM

    That's great, keeping the little ones active!

How fun!

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CELIAMINER 12/30/2013 8:09AM

    I can totally imagine you playing!

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Eating Plans

Sunday, December 29, 2013

I am thinking about eating plans. I have a 59 year old running friend who is a nurse and has done great on Paleo. She's lost weight and overcome chronic indigestion. Another running friend who is a personal trainer in her 40's and is in incredible shape follows Furman's "Eat to Live" vegan program. She juices every day. I have a 76 year old running friend and his wife who are "nutritarians", an almost vegan program that has a few non-vegan meals aimed at getting specific nutrients. I have 2 family members doing McDougall, a vegan program designed to get diabetics off meds and both of them have had success. They also eat no oil. All of these people tell me that milk or any dairy products aren't good for you. I have 3 servings of milk almost every day. I've done so good on it, I'm kind of afraid to give it up. I won't say I never have indigestion, but not very often. I made a McDougall bean stew for my relatives at Christmas and it was AWESOME. Honestly, it was my favorite thing on the table. But I doubt that they get enough calcium, protein, or healthy fats. They eat about 70% gains, 20% vegetables and 10% fruit. I recently heard about the book, "Grain Brain" that supposedly blames grain-based diet for the rise in Alzheimers. A few years ago that "good fats-good carbs" message of the South Beach diet really made sense to me, but now I'm not sure. Back in the early 70's Diet for a Small Planet that espoused a grain-based vegetarian diet made sense to me. I gave up meat two times for about 6 months each time, but both times I gained weight.

I am to the point with my eating that I could give up meat or give up dairy or give up grains or give up sugar or give up almost any one thing or even a combination. But I am not sure there is any advantage. I know that SparkPeople's recommendations are based on research. My relatives tell me that such research is largely funded and/or influenced by food companies and is not objective. Wow, do I wish we all agreed on what healthy eating is.

Do you follow a specific eating plan? If so, how did you decide? How committed are you to it and what would make you change?

  
  Member Comments About This Blog Post:

_LINDA 12/31/2013 1:58PM

    I am in the all things in moderation, but heavily on fresh fruits and veggies, less bread products (no more than 1 serving a day), very little meat (nothing at my home, but some when I am at Mom's -white only), dairy protein with no fat, not following any diet except what pleases me and stays in Sparkpeople's nutrient and calorie range.
What ever works for you and satisfies you and that you are happy sticking with is the best plan..

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KELLIEBEAN 12/30/2013 8:17AM

    There are SO many opinions out there on the best diet. I seem to be doing very well with the Everything In Moderation food plan.

emoticon

Over the years, each time I have lost weight, I never gave up anything, never restricted myself to a fad diet and I lost weight just fine. Keeping it off on the other hand was always my challenge.

I've maintained a weight under my goal weight for 13 months now and still eating pizza and ice cream now and again.



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THEVOW2013 12/29/2013 10:11PM

    I DON'T FIND THAT FOOD IS ONE SIZE FITS ALL.
FOR MY OPTIMAL HEALTH I CANNOT PARTAKE AND GLUTEN IT GIVES ME CONGESTION.
I DON'T EAT SHRIMP, LOBSTER, OR CRAB BECAUSE THEY TO MAKE ME SICK.
I DRINK ALMOND MILK EXCLUSIVELY AND THIS IS THE FIRST BLOOD WORK THAT REPORTED LOW VITAMIN D ...BUT I DON'T DRINK MY MILK DAILY SO THAT IS UP TO ME TO GET IT IN MORE. I BELIEVE YOU DO WHAT WORKS FOR YOU.

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KLMEIRING 12/29/2013 8:40PM

    Wow! You sure sparked the discussion with this post. I am a firm believer variety and moderation. I don't think there is a "one size fits all" meal plan, but I do believe that there is some good solid research out there on all kinds of meal plans. I guess it is a learning lifestyle. When something works, go for it. When it doesn't, be willing to try something different. I think that I have told you this before, but just in case I have not, I definitely look to you and many of my friends in the Spark Community as my role models. It doesn't mean that you do everything perfectly, but I have learned a ton from watching you and reading your posts. I want to live a long and healthy life and be active when I am my mom's age and beyond. Thanks for your example!

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GABY1948 12/29/2013 6:12PM

    Now, you know I look to you for eating and exercise models but I have to agree with MANDELOVICH that, if it ain't broke don't fix it. You don't sound truly settled on any of it. And I CAN tell you that for years and years now, my motto has been, "When in doubt, DON'T don ANYTHING" and then I pray about it and wait until I feel "settled" in it, whatever it is. Hubby and my kids know that when I say that, I MEAN it and will wait until I am settled...it ALWAYS works too...eventually I KNOW what to do.

Hope you can become "settled" too!

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HARROWJET 12/29/2013 4:48PM

    I struggle with trying to figure out which plan is the right one for me. Each one seems to have positive points that make it sound like it is THE one to follow. Let us know what you decide. Of course if plan #1 doesn't seem right for you, you can always move on to plan #2.

Judy emoticon

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MSLZZY 12/29/2013 4:36PM

    So many different points of view. I'll stick with SP!

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RUN4FOOD 12/29/2013 2:32PM

    Guess I'm a NATPLUMMER fan, everything in moderation that works for you.
I have often wondered what food companies were funding this research and the food recommendations 2000+ years ago when people were eating wheat. Conspiracy theories always bother me.
Everyone is an experiment of one.
You've been doing great. A minor adjustment or two might help but any major change has as much potential of hurting you as helping you.


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WIFE48 12/29/2013 1:39PM

    I agree with several of the posts here. Each person's "gut" needs different things. My GI doctor said you need to figure out what foods are a trigger for you. I eat whole grains, lean meat, fruits and veggies. I track on the nutrition tracker daily and run the report to see what I am missing in the way of nutrients. The next day try to improve on what I was lacking in the day before.

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WATERMELLEN 12/29/2013 1:26PM

    I'm with MANDELOVICH on this one. What you are doing is working for you. And (like JOYINKY) I've tried many of the same "trends" over the years . . . and now like MEXGAL1 tend to eat the same things over and over again. Egg white omelettes with low fat feta and spinach for breakfasts, occasionally oatmeal instead; huge multi veggie salads with lean protein and chopped mixed fruit for lunch; soups for supper (with beans, chicken) and often some trail mix or peanut butter. Not much in the way of grains. Red meat very rarely indeed. Greek yogurt is a go-to. It helps me to stick to the plan, which isn't hard for me because there is lots of variety within the plan (different veggies, different fruits, different soups) but not to get "too interested" in food, if that makes sense.

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NEW-CAZ 12/29/2013 12:21PM

    my eating plan is basically a Mediterranean diet, plenty of oily fish, veg and whole foods and I've never felt better!

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AQUAGIRL08 12/29/2013 11:35AM

    My daughter can't have gluten and it has made such a difference for her. I was tested for gluten intolerance and it was negative but so was my daughter. Hers was negative too. When I asked my doctor about it, he said that you can have a sensitivity to gluten and not actually test positive. He suggested that I might try using sweet potato, red potato, brown or wild rice and oatmeal instead of things that I know have gluten. I was surprised when my daughter told me about how many things that have gluten added to them such as salad dressings,sauces, toppings, some instant oatmeal, puddings and lots of other foods. If you are serious about going gluten free it can be time consuming but it works for many people. I am considering trying just the substitutions suggested by my doctor. I will let you know how it works. I am not sure how I will feel about no bread but it may be worth a try if it helps my digestive issues. As for the rest of my diet, using balance and moderation will be my plan. I will also reduce sugar and do healthy fats in moderation. I think that the Spark plan is a good one!

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JOYINKY 12/29/2013 11:19AM

    We've walked the same trends over the years Marsha. I've tried more than I can count.
I'm now settled into a plan that works for me. I eat vegetarian, but include fish, eggs and low fat dairy, nuts and healthy oils. Yet other than red meat I don't forbid anything. I go light on grains and sugar, but have oatmeal every morning. Eating this way has helped me maintain my weight. My health is good; even impressive to my doctor. But the reason I stay with this and it has become a lifestyle is I FEEL GREAT! I'm enjoying life and I don't feel at all obsessed or deprived. Life is good.

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MEXGAL1 12/29/2013 10:12AM

    I think you know I follow some specific rules in my eating. It all started with me getting so sick and my digestive system shutting down and totally inflamed. My GI doctor told me that no one should be eating gluten. He thinks that most of the digestive and weight problems come from gluten. He also thinks dairy is an awful inflammatory substance. So I don't eat dairy(accept Greek Yogurt), gluten, anything with nitrates(lunch meats, etc), night shade veggies(they are inflammatory) and very little sugar(use stevia). I track just about everything I eat here on sparks and do the report everyday to make sure I get enough protein for energy. I share them, but be forewarned that they are boring as I eat the same things over and over because they fill me and are satisfying and I look forward to them. I have no digestive problems when I stick to this plan and no problems maintaining my weight loss. I also feel good and have more energy.
With that said, I feel everyone is different and some people are not as sensitive to certain foods like I am. I do believe that dairy is bad and use almond milk instead of milk. I like it better anyway. And I do believe what my GI guy says about gluten in that he feels it' has no place in anyone's diet.
Hope this helps.
Happy New Year
Sallie

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MANDELOVICH 12/29/2013 10:06AM

    Here is my opinion, which is really only my opinion. Every person has a unique eating plan that will work for them and make them feel best, either psychologically, physically, spiritually, or all of the above. If drinking milk makes you feel well, then you should drink it. People get very pushy when they find a way that works for them, wanting to share the good system and have everyone see the results. But what works for one person may not work for another. It takes years and years to fine tune a diet and find the path that works for you. I'm not in your brain or body, but from all of your blogs, photos and running achievements, you clearly are doing something right! If it ain't broke, don't fix it!! :)

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NATPLUMMER 12/29/2013 10:02AM

    Everything in moderation. I think that people should go with whatever works for them.

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LOVELESMILLS 12/29/2013 9:46AM

  Great!

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Celebrating Christmas Success

Saturday, December 28, 2013

I weighed in at Weight Watchers down .6 of a pound for the week of Christmas. Celebrate! Celebrate!!

  
  Member Comments About This Blog Post:

AQUAGIRL08 12/29/2013 11:09AM

    Well done! emoticon emoticon emoticon

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GEMLADYONE 12/28/2013 10:55PM

    emoticon I also managed a small loss Christmas week and it felt great!

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MSLZZY 12/28/2013 10:11PM

    emoticon

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JOYINKY 12/28/2013 9:14PM

    emoticon

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_LINDA 12/28/2013 9:10PM

    emoticon emoticon emoticon emoticon

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ONEKIDSMOM 12/28/2013 6:39PM

    emoticon

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JMARIES51 12/28/2013 6:36PM

    emoticon

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NATPLUMMER 12/28/2013 6:01PM

    emoticon

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FROSTY99 12/28/2013 4:41PM

    emoticon emoticon job

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TERI-RIFIC 12/28/2013 4:41PM

    emoticon emoticon

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GABY1948 12/28/2013 4:14PM

    emoticon emoticon emoticon

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WATERMELLEN 12/28/2013 4:12PM

    Celebrate indeed! That's stupendous! Terrific gift from you to you!!

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BOOKAPHILE 12/28/2013 4:02PM

    Well deserved celebration! Congratulations.

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NEW-CAZ 12/28/2013 2:51PM

    emoticon

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HARROWJET 12/28/2013 1:48PM

    that is fantastic any time but during Christmas week, it is incredible. emoticon

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LAILATN 12/28/2013 1:45PM

    Amazing for this time of year!

emoticon

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BLUENOSE63 12/28/2013 1:33PM

  Grandmas lose weight as they have to do all the work preparing and carrying out Christmas! Excellent work Marsha! Great way to go into the New Year!

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PAM_COOPER 12/28/2013 1:02PM

    Way to Go! emoticon

I talked to my forever thin niece (who is also near my age) and she said the same . . . after eating all kinds of Christmas fare and she lost a half pound! Grrrrrr! emoticon

ON THE OTHER HAND . . . last Saturday I gave myself permission to bake and eat a 'few' cookies, then over the course of the past week I added a few cups of sangria, a little bit of dressing, a piece of banana bread, candy, more cookies, ham, more sangria, more banana bread, more candy, more cookies, more ham with rolls . . . and today, I am TEN pounds UP! Oh, My, My, My!!!!! (Surely, some of it is water . . .) -- ONE WEEK!

Today (and yesterday and the day before) I am feeling weighed down, sluggish and a mess! BUT, the good news is I am back on track! The trigger food is gone! And I'm back to good and healthy eating!

My lesson of the year: NEVER give a food addict a week off.
(. . . . a meal now and then, but not a week.)

Congrats on being strong and in control! emoticon


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ALICIA214 12/28/2013 12:43PM

 


Interesting isn't it ? I seem to lose weight over the holidays too..

emoticon Keep up the good work.

Happy New Year emoticon

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Reminder to Self #4

Wednesday, December 25, 2013

Celebrate! Enjoy the moments!! Enjoy the moments of peace and the moments of family chaos!!!

emoticon emoticon emoticon emoticon

It is a joyous holiday! Our kid and grandkids will be back in a couple hours and we will celebrate some more.

(Today they are eating their big meal at the MIL/other grandmother's house. We had Christmas dinner here last eve. Today I'll serve mostly leftovers. Niece and nephew enjoyed enough they are coming back for leftovers today, too!)

So, I'm celebrating the holiday -- and I recognize I did good yesterday -- good BIG cooking and moderate eating. And I tried to send all the temptations home with guests, but didn't succeed totally. But I'm not too scared of the leftovers. I'm motivated. I'll do okay. Getting more confident. Love it!!

  
  Member Comments About This Blog Post:

_LINDA 12/28/2013 9:11PM

    emoticon emoticon

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MEXGAL1 12/27/2013 11:13AM

    So glad you did well too. I passed on all the fat, sugar stuff. I will continue to not let the leftovers get me either.
Here's to you and I for being strong.

We got this.
Happy New Year Marsha!

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NEW-CAZ 12/27/2013 6:50AM

    Merry Christmas! emoticon

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AQUAGIRL08 12/26/2013 8:19PM

    emoticon Merry Christmas!

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NATPLUMMER 12/26/2013 11:19AM

    emoticon

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GABY1948 12/26/2013 9:31AM

    I know you WILL do "okay" and MORE than that....that's how you got to be my, and so many others INSPIRATION! emoticon Marsha, and God Bless you! emoticon

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2WHEELEDSHARON 12/25/2013 10:08PM

    Excellently done! I hope you had a wonderful day with your family.

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MSLZZY 12/25/2013 10:03PM

    emoticon

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JOYINKY 12/25/2013 9:44PM

    Yes, it's been a wonderful Christmas! Attitude is everything!

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DONNABRIGHT 12/25/2013 6:05PM

    emoticon

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BOOKAPHILE 12/25/2013 5:57PM

    You did better than I did. I succumbed to the call of a rich potato dish and the dessert table last night. It was an enjoyable excess, but today will be better on the calories in vs. out.

It's funny that the moments of family chaos at Christmas become beloved family stories years later. Enjoy the family time however it comes.

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PMFISH 12/25/2013 5:42PM

    Great job! Merry Christmas!

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MARGARITTM 12/25/2013 5:09PM

    Nice job!

Have a lovely day

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TAICHIDANCER 12/25/2013 4:27PM

    Merry Christmas. emoticon

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BLUENOSE63 12/25/2013 12:56PM

  I love Christmas turkey the next day with stuffing and cranberries....hmmmm....I am waiting for todays Christmas dinner at the SILs place later on. I got a new wetsuit for Christmas and new Triathlon watch......this is one happy tri chick

Have a great day

Cheryl

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CELIAMINER 12/25/2013 10:09AM

    Merry Christmas! Ahhhh, nothing better than leftovers!

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MJRVIC2000 12/25/2013 9:55AM

    Merry Christmas! Have a Blessed Christmas! God Bless YOU! Vic.

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