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SLENDERELLA61's Recent Blog Entries

Living Life and Losing Weight and Preparing for Maintenance

Tuesday, September 17, 2013

One mistake I made several times during serious attempts to lose weight was to pass up events, like parties and weddings, so that I would not be tempted to overeat. What I found was when I went and did the best I could I was practicing a skill I would need the rest of my life. When I stayed home, feeling deprived, I was depriving myself and not learning the lesson I needed.

To survive events, don't go hungry. Eat healthy - like veggies and lean protein - before you go. Try to find out what will be served so you can plan. Offer to bring something healthy you would enjoy. If it's not appropriate (like at that wedding), you can always carry a cheese stick and an apple in your purse to eat discreetly if you need to.

And if I'm caught out without healthy options, I remember that even when I have no options about what to eat, I totally control the amount I eat.

When you develop your healthy habits around your life, rather than wait to live your life until you are at goal weight, you are developing maintenance habits and setting yourself up for a lifetime of success!

  
  Member Comments About This Blog Post:

LEWILL1982 9/18/2013 8:16PM

    Great advice and reminder. I fell victim to avoidance the first time around. That's not fair to ourselves, nor is it fair to those that took the time to include us. Eat to live, don't live to eat!

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ELIZABETH5268 9/18/2013 1:48PM

    Very true. I feel sad for people who feel they need to give up life to reach their goals.

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NATPLUMMER 9/18/2013 9:01AM

    emoticon

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MAGGIE101857 9/18/2013 7:45AM

    It sounds so simple and yet....it is a skill that we need to develop and hone to "almost" perfect. Thanks for sharing this with us!!!!

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KANOE10 9/18/2013 7:27AM

    That is excellent advice. I used to do that also and learned the same thing,. There will always be events and celebrations. You just have to make the best choices possible.

emoticon

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MSLZZY 9/18/2013 6:52AM

    emoticon Right on!

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STONECOT 9/18/2013 6:32AM

    I don't get invited to events often enough for it to make any difference, maybe every eight weeks or so? So I have found that reducing my portion sizes has reduced my appetite, and I can indulge myself at family occasions, knowing that the interval till the next time will be great enough for me to catch up. I behave myself 80% of my life, and the other 20% I do as I please.

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NEW-CAZ 9/18/2013 2:50AM

    Wise lady Marsha. Great blog!

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NEW-CAZ 9/18/2013 2:50AM

    Wise lady Marsha. Great blog!

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_LINDA 9/18/2013 1:29AM

    emoticon blog and the wise perspective -you simply can't ignore life, its going to get in your face sooner or later. so like the Girl Scouts -its best to be prepared! And this is why you are such an awesome maintainer and an inspirational friend to look up to and learn from!
emoticon emoticon emoticon

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WEEPINGANGEL74 9/18/2013 12:30AM

    Living life is part of having a healthy life!

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TXPATRIOT 9/18/2013 12:19AM

    You can't avoid life long term.

You must develop strategies that work for you. These are great ones!

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MOMMA_BEAR_69 9/17/2013 11:43PM

    emoticonblog and great lessons learned. Keep up your great work!!!
Blessings and hugs,
Helen

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RUNNERRACHEL 9/17/2013 11:18PM

    You are absolutely right. This is a lesson I'm still trying to learn. Social gatherings have always been tough. Thank you for sharing your strategies.

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WATERMELLEN 9/17/2013 10:10PM

    Excellent perspective . . . we can't postpone living, and we've got to have a sustainable approach to maintenance.

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TAICHIDANCER 9/17/2013 9:49PM

    Good advice!

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POETLKNG2LOSE 9/17/2013 9:33PM

    Great blog Marcia! If we live our lives foregoing all of the important events because of worrying about food then we stop living and are just existing. Even if we fall down and overeat all we have to do is pick up ourselves again and start over. emoticon emoticon

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BLUENOSE63 9/17/2013 9:08PM

  Exactly! We have to learn to live with those temptations around us rather than in a bubble of clean food only.

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ONEKIDSMOM 9/17/2013 8:48PM

    Great blog today, Marsha! So true... we have to incorporate the importance healthy habits have in our lives INTO our lives... celebrations, commemorations and all. Well said!

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SEAJESS 9/17/2013 8:36PM

    This is so funny! Your title grabbed me and I didn't look at the author name. I was excited about the idea of being ready for maintenance... the Gold Standard of weight loss. Thought I'd educate myself about what's down the road. Read the blog and thought, "This is a emoticon atttitude! She really knows what's she's talking about. Who IS this wise one, I need to add her as a SparkFriend".

HA! It's you, of course! I repeat what Gaby said. about you and ONEKIDSMOM. Thanks for the hope and the attitude adjustment. It's all an opportunity to practice skills and to get better 'n' better. No waiting to live my life!

emoticon emoticon emoticon

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ZIGGY122 9/17/2013 8:35PM

    emoticon

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JOYINKY 9/17/2013 8:32PM

    Well said! I agree!!

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AQUAGIRL08 9/17/2013 8:22PM

    emoticon I agree! That's why going out with our local team has been so helpful for me.

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PMFISH 9/17/2013 7:31PM

    Way to go lady! As usual you are right on track with great advice.

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GABY1948 9/17/2013 7:25PM

    This blog was PERFECT for me today. I just recently have begun to HOPE that I too would one day (and hopefully one day soon) be able to be on Maintenance too. I have been around you and ONEKIDSMOM long enough and read your blogs that I actually dare hope since learning 2 important lessons this year. So now I am really WANTING to read the blogs about maintenance.

And her you come doing one today. All I can say is emoticon and this is a really GREAT lesson! emoticon

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ROMNAM 9/17/2013 7:03PM

  So nice to read about the same problem I face each weekend where I want to participate in the event and social but was always fearing that I am going to face a challenge. Now that I read about your opinion that this a time to practice the skill we have learn, makes me feel better !

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COCK-ROBIN 9/17/2013 6:59PM

    You're doing great!

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Martin Finishes Challenge and I Slip Just a Little

Sunday, September 15, 2013



Here's a picture of Martin, my nephew, finishing his 4th race in 24 hours. Few people ran the last race, a 5K, faster than the first race which was also a 5K. It was very hot and humid. However, I promised to buy Martin's dinner if he beat his time, and would you believe it?, he did. He chose healthy sushi and veggies.

I really admire Martin's determination. It does not phase him that he places solidly last place in his age group. He just keeps trying. This was his 11th and 12th 5K. His first ever was January of 2013. He set a goal to run a 5K each month this year and he is going to achieve it. He has now set a goal to run a 10K in 2014, probably the Lake to Lake in November.

Got to say I was really tired and hungry last evening and think I've still got a bit to learn on fueling my long runs. I did an 11 mile run yesterday. I didn't feel like my eating was emotional, but that I was truly hungry. However, I also attended Gwen's birthday party yesterday. I ate fruit and veggies at the party. I "indulged" in a Diet Cherry Coke, which is a treat now days. The cake and chips didn't even tempt me. But maybe I was having a bit of what Watermellen has written about, resistance fatigue. Anyway, I was up one pound this morning, but I'm not worried. Feeling completely committed to healthy lifestyle. I rode my bike 50 minutes this morning and would have ridden further, but had some tire troubles.

I'll have both kids all day today. Healthy supper (Salsa-Black Bean Chicken) is already in the crockpot for my DD, DSIL, hubby and me and the kids. It's going to be another good day!!

  
  Member Comments About This Blog Post:

MSLZZY 9/16/2013 7:31AM

    emoticon

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1HAPPYSPIRIT 9/16/2013 4:25AM

    emoticon

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JSMC10 9/16/2013 4:11AM

    emoticon emoticon

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NEW-CAZ 9/16/2013 2:55AM

    emoticon emoticon

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MARGARITTM 9/15/2013 8:31PM

    I drink at least 8 -9 glasses of water a day - year round - training or not. but I am always training. the day of the race not a ton before the race but some - they are usually in the early am .... so gotta confess must have coffee!

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BOOKAPHILE 9/15/2013 8:29PM

    This is a good report, not a slip-up. Weight bounces around. You're right not to be worried. Enjoy your Nephew's success and the time with your grandkids, and don't stress about that pound unless it gathers some friends!

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GOLFGMA 9/15/2013 7:21PM

    Good for Martin and thanks for sharing! emoticon

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FROSTY99 9/15/2013 4:55PM

    Your nephew is certainly an inspiration and you should be so proud of him!

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KLMEIRING 9/15/2013 4:49PM

    emoticon emoticon

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BLUENOSE63 9/15/2013 4:24PM

  Sounds like a great race today to me! As for the fuelling, the is the biggest mystery to racing...you have to try a combination of gels, sport drink, shok bloks etc. Definitely a huge part is the hydration. You should start drinking around 80 oz of water per day the week before a race to be properly hydrated and then in the morning 12 oz of Sport drink etc. Google is full of great articles.

Nutrition can make or break the best athlete at any time!

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2WHEELEDSHARON 9/15/2013 3:46PM

    I'm impressed and inspired by your nephew!
You do such a great job of tracking your eating patterns/habits. Way to go!
Have a wonderful day with the kids.

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ONEKIDSMOM 9/15/2013 3:43PM

    Figuring out just how much more is the right amount to fuel athletic endeavors is a completely separate puzzle from the initial weight loss one, isn't it? Congrats to Martin AND to you on a great weekend!

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DONNABRIGHT 9/15/2013 3:13PM

    Sounds to me like all is going well for both you and Martin.
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RUNNERRACHEL 9/15/2013 2:06PM

    Sounds like a good day. Fueling for long runs is tricky. Keep paying attention to how you feel.



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GABY1948 9/15/2013 1:12PM

    It SURE is...after all you are a woman and for some reason we can do the up and down thing for no apparent reason. I also understand not compensating your body for the extra calories burned...I balk at that and sometimes I win and sometimes I lose.

Have a wonderful Sunday, Marsha! emoticon

Oh, and GO Martin! I am proud of him too! emoticon

Comment edited on: 9/15/2013 1:13:08 PM

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WATERMELLEN 9/15/2013 12:32PM

    Sodium, I'm sure -- that 1 pound is a phantom pound and will be gone tomorrow.

Must be a black bean moment, with my black bean chili soup: and it's absolutely delicious with the chopped fresh cilantro!!

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_LINDA 9/15/2013 11:52AM

    Congratulations to Martin! And to you too, for your total commitment to a healthy lifestyle and resisting temptations!
Enjoy your day!

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FITCOFFEEMOM357 9/15/2013 9:57AM

    emoticon emoticon emoticon

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COCK-ROBIN 9/15/2013 9:24AM

    Wonderful!

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ONMYMEDS 9/15/2013 9:05AM

    Wow, nice job Martin!! Outstanding!!

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NATPLUMMER 9/15/2013 9:03AM

    I would suspect that the pound is water from muscle repair after the 11 miler.

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JOYINKY 9/15/2013 8:56AM

    I don't see any slips here at all! The scale is fickle and not always reporting reality. What a fantastic day! Give yourself time to recoup today and be well. emoticon

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Martin's Race, Gwen's Birthday Pix

Saturday, September 14, 2013

The scene before Martin's (my nephew) race:


Here's Martin in black/grey as he lined up for the race:


Part of the course as I waited for the first finisher to arrive:


The finish line before sunset:


Martin finishes the first of 4 races in 24 hours:


I was on my 11 mile training run while Martin ran his second race of the series, but I caught him on his 3rd race finish, a 2-miler:


Martin at Gwen's party, telling his sister about his race:


Gwen delighted when we all sang Happy Birthday to her:




It's been a great morning!!

  
  Member Comments About This Blog Post:

AQUAGIRL08 9/17/2013 6:12PM

    I can't believe how big Gwen looks in the picture! I love her expression - you caught it perfectly! Martin's time looks like it improved over the day. Is that correct? He is doing an amazing job and is very lucky to have you in his corner!

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_LINDA 9/14/2013 11:45PM

    emoticon emoticon emoticon to Martin
emoticon to Gwen, what a sweetie!!
Great photos!!
emoticon work yourself!

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COCK-ROBIN 9/14/2013 10:48PM

    Beautiful!

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JUNEPA 9/14/2013 10:35PM

    What a great family day !!

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RUNNERRACHEL 9/14/2013 10:32PM

    What a great day! Thank you for sharing your joy with us! emoticon

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MSLZZY 9/14/2013 9:52PM

    emoticon

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WATERMELLEN 9/14/2013 7:10PM

    What wonderful pictures -- love the smile on Martin's face, and Gwen is simply precious!!

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BOOKAPHILE 9/14/2013 6:50PM

    Busy, active family. I love those family gatherings!

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GABY1948 9/14/2013 5:21PM

    What a great day you had. I know that all love you as much as we all do! Martin and Gwen both are so blessed to have you in their lives! emoticon

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JOYINKY 9/14/2013 4:19PM

    It doesn't get any better! Gwen's getting cuter and cuter and you've been an awesome influence on your family. Martin is doing fantastic! It's all good!!

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MIRAGE727 9/14/2013 3:11PM

    Martin definitely has a great motivator & inspiration in you! It's great you support him like you do! And Gwen, what a cutie girl! Your Sparks are all over the place, Marsha!
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FROSTY99 9/14/2013 3:09PM

    Way to go Martin-from couch potato to running 4 races in 24 hours-what a 360 degree turn around!!! emoticon
emoticon Gwen-they grow up so fast don't they!



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PMFISH 9/14/2013 2:21PM

    Good for Martin! Your Gwen is a doll.

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NATPLUMMER 9/14/2013 1:43PM

    emoticon

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ONEKIDSMOM 9/14/2013 1:29PM

    Looking good, Martin! So proud of you, from a distance (make sure you pass that along... he has Spark-fans!)

And Happy Birthday, Gwen. My goodness she's looking grown-up!



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The Aching Quad Race I'm Not Running and More

Friday, September 13, 2013

This evening I'm going to the Aching Quad race to root on my nephew who is going to run 4 races in 24 hours. Tonight at 7:30pm there is a 5K, at 7 am a one mile race, at 8:30 am a 2 mile race that finishes uphill, and finally at 7 pm another 5K. It involves running around 3 different lakes in Lakeland. I attended Lakeland Runner's Club meeting last evening, but nephew had to work and missed it. I spoke to one of the leaders, who is almost a missionary for running, about my nephew and primed him to invite the 28 year old to participate in some club-sponsored training runs. I've encouraged him to go, but it doesn't fit my training plan and I think he'd be more likely to go if he knows someone there. So, hope it works.

I'm not running the Aching Quad because I want to stick to my HM training. I'll be starting an 11 mile run at 5:30am. We'll be running from downtown and our entire run will be on the course of our Lakeland Half Marathon, and we will run around 3 lakes as well, but only one in common with the Aching Quad. I hope to be done in time to see my nephew finish the 2 mile run. Then we'll both clean up and get ready for Gwen's 3rd birthday party (how could 3 years go so fast?) at 10am in a park in a small town just south of us.

I'm having a good day today. I've just recovered two dining room chairs and I love the new fabric I chose. My workmanship may be slightly less than professional, but it looks pretty good. I have four more chairs to do, but they don't all have to be done today.

I've been very proud of my eating recently, savoring every bite and making really good choices. For someone who was a binge eater for years, and even struggled some after making goal weight, I know that I'm still improving my relationship with food. The scale is just about as good as it can get. Well, I wouldn't mind being down one more pound, but I have no illusion that life will be better at 126 rather than today's 127.0. I'm also proud that I'm right on schedule with my HM training and looking forward to more training and the event on November 9th.

Life is good! Be good to yourself!! Eat smart because you love yourself! And move that body because you love it!! You deserve the benefits of a healthy lifestyle!!!

  
  Member Comments About This Blog Post:

JANEWATKINS 9/15/2013 6:26PM

    Inspiring as usual!

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PMRUNNER 9/14/2013 6:31AM

    Wonderful! Thanks for sharing, hope you have a great training run and he has some great races!

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COCK-ROBIN 9/14/2013 1:05AM

    Wonderful! emoticon

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_LINDA 9/14/2013 12:05AM

    Wow! You are doing it all! That is fantastic! Kudos to your nephew for taking on this challenge! Looks like he got some major good inspiration from one of the best ;)
Keep on being A.M.A.Z.I.N.G.!!

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JOYINKY 9/13/2013 10:50PM

    emoticon

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FITCOFFEEMOM357 9/13/2013 9:05PM

    Marsha I hope I am as cool as you Rae when I am as young as you. 😘. Keep up the great work. I will be thinking of you when I hit the pavement at 630ish tomorrow for my 3.5miles.

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AQUAGIRL08 9/13/2013 8:38PM

    emoticon

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ONEKIDSMOM 9/13/2013 8:34PM

    LOVE it, Marsha! Spark on!

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GABY1948 9/13/2013 8:05PM

    What an inspiring blog, Marsha! Even for YOU! I am SO glad to see everything going so well for you! emoticon

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WATERMELLEN 9/13/2013 6:12PM

    You are really firing on all cylinders: self-care, family care, home care. You deserve to be very proud of yourself indeed.

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PMFISH 9/13/2013 6:09PM

    emoticon

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MSLZZY 9/13/2013 5:38PM

    emoticon You are amazing!

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DONNABRIGHT 9/13/2013 4:01PM

    emoticon

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NATPLUMMER 9/13/2013 2:38PM

    emoticon

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PEZMOM1 9/13/2013 2:33PM

    Good luck to you and your nephew.

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Because I Love Myself

Thursday, September 12, 2013

I read a wonderful SP blog today that said losing and maintaining weight is all related to loving yourself. I hadn't thought about it that way, but yes. Yes, it is.

And Flylady (FLY = Finally Loving Yourself) sent me an e-mail this week saying that loving is an action and, along with the organizational and home blessing missions, she recommends a "pamper yourself" mission each day. If you don't feel love toward yourself she says act like you do or fake it 'til you make it.

One pamper suggestion was to wear your jewelry. So today I got out the blue topaz necklace, earrings, and bracelet hubby gave me 20 or more years ago. It had been at least 12 years since they had been out of their case. I wore them to the Senior Dance this morning. It felt good. And he smiled.

This may not be the last pamper mission I undertake. I truly do maintain my weight because I am learning to love myself.

  
  Member Comments About This Blog Post:

MILLERGIRL719 9/14/2013 8:56AM

    Good advice and good for you!

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AQUAGIRL08 9/13/2013 8:33PM

    I love Gary's reaction! I struggle with pampering myself but manage to do some small thing every day! emoticon

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2WHEELEDSHARON 9/13/2013 11:04AM

    Good for you! As hard as you work on yourself, you deserve to pamper yourself just as much.

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NATPLUMMER 9/13/2013 10:40AM

    emoticon

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GABY1948 9/13/2013 10:39AM

    What an eye-opener today, Marsha! Do I really love myself? I'm at least getting there which is far better than where I come from! emoticon for this thought provoker! emoticon

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MIRAGE727 9/13/2013 9:28AM

    Embracing your worth in a positive way is empowerment! Stay strong always!
emoticon

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CELIAMINER 9/13/2013 9:27AM

    Lots of blogs the last few days about loving yourself...thanks for sharing yours! Think I'll check out my jewelry box tonight.

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_LINDA 9/13/2013 8:48AM

    That was a great blog post! Something I learned early on in Sparkpeople that you won't lose weight unless you learn to love yourself because otherwise you won't feel its worth all the effort. For me pampering is getting to spend a day off in PJ's doing whatever I feel like and not having some place to go to. But some day I would love to treat myself to a massage.
Would love to see a photo of you in your finery, bet you looked awesome!!


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CHANGINGHORSES 9/13/2013 6:56AM

    That sounds wonderful, good for you!

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TINAJANE76 9/13/2013 6:42AM

    What a nice idea! I have a whole treasure trove of jewelry that I hardly ever wear that I think I might dig into as well. Thanks for the inspiration!

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WATERMELLEN 9/13/2013 6:33AM

    Blue topaz: love it! My DH gave me a "right hand" blue topaz ring a few years ago and it's something I wear every day . . . . he says, matches my eyes!!

No wonder your DH was smiling.

And: I'm betting you were the belle of the ball!!

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TAICHIDANCER 9/13/2013 6:01AM

    Excellent.

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COCK-ROBIN 9/13/2013 12:47AM

    Wonderful!

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BOOKAPHILE 9/12/2013 11:52PM

    I'm glad you had fun. I bet you looked awesome... no wonder he smiled!

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BLUENOSE63 9/12/2013 11:33PM

  Pampering for me is a long hot bath and a good book in the middle of the afternoon

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FRAN0426 9/12/2013 11:16PM

    Wonderful idea, and I have started wearing jewelry several times a week, just because it makes me feel good when I do. Don't need a special occasion, just make do it for you.

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MSLZZY 9/12/2013 11:13PM

    emoticon emoticon

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JOYINKY 9/12/2013 10:59PM

    emoticon

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BESTSUSIEYET 9/12/2013 10:45PM

    Good for you! Sounds like a very good thing to do! I pampered myself with a massage this afternoon. And bought a package for 4 more!

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MOMMA_BEAR_69 9/12/2013 9:55PM

    emoticon What a great idea!!! I think I will get out some of my jewelry and wear it just to pamper myself.
THANK YOU for sharing!!!
Blessings and hugs,
Helen

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