Wednesday, August 07, 2013
Great local SparkTeam dinner this eve! Really enjoyed the lively conversation.
The Flylady Baby Steps are still paying off. She says something like, "You're not behind. Jump in where you are!" Well, that's just the encouragement I need, a mantra of energy and hope as well as acceptance/forgiveness. I'm really fast at making my bed now, right when I get up, even before the bathroom. I put away the clean dishes while my tea kettle is coming to a boil - and then I can put dishes in the dishwasher all day and have clean counters. Why didn't I think of this years ago?? These routines are so helpful. Laying out my clothes the night before, including the shoes, even when I'm not planning anything special, really helps me feel purposeful!
It is so similar to my experience losing weight. When I "yelled" at myself constantly about the way I looked, the way I ate, the way I sat around, I made no progress. When I started focusing on all the little things SparkPeople wanted me to do and track -- the freggies I eat, the water I drink, the exercise I actually do (even 10 minutes), all the good things that contribute to my health, well, success was not far behind. Feeling bad about myself didn't help; recognizing progress did. It's partly that thing that SparkGuy writes about, the criss-cross effect. Start doing good things and the pendulum picks up speed and it gets easier and easier. I'm starting to just occasionally have a positive thought about the house I live in now!! So I can't say I've totally overcome CHAOS (Can't Have Anyone Over Syndrome) but I sure am making headway. Anticipate some obstacles, but have total faith in final positive result. AND without sacrificing my weight maintenance or my running efforts!!
Yesterday I didn't like my morning weigh in and just gently dialed it back a bit. Down 1.8 pounds this morning. Yes, it's mostly sodium, but I believe if I consistently take early corrective action, I won't end up needing to lose 10 pounds ever again in my life!!