SLENDERELLA61   150,230
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This Much? Really??

Tuesday, July 30, 2013

Today's SparkCoach challenge is to find a way to represent your weight loss, whether it is in sticks of butter, pounds of laundry, or weights in the gym room. It made me realize that I have a great representation right now that won't last long, but I see them daily. Natalie weighs about 53 pounds and Gwen weighs about 32 pounds now, very close to my total loss.

It is kind of shocking to realize I carried that much weight on my body. I have to be very careful even picking up Gwen not to hurt my back. No wonder I had sore knees and many more aches and pains than I have these days.

I've got a great picture of the two of them sitting side by side in a swing from the back. I'll post it when I find it!

In the meantime, I lost this much:


or

or


Isn't that amazing??

Edit: I did finally find the picture I wanted. In my head this is the amount of weight I have lost:




  
  Member Comments About This Blog Post:

WILD4STARS 7/31/2013 9:09PM

    You are emoticon

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KANOE10 7/31/2013 8:47AM

    Lovely pictures and a good visual of your weight loss. That is a wonderful accomplishment.

I donated 5 sacks of 20 pound bags of potatoes to our food drive..to commemorate my weight loss. I remember being shocked at the amount of weight I carried.

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NEW-CAZ 7/31/2013 3:52AM

    emoticon emoticon

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_LINDA 7/31/2013 1:26AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Need every emoticon in the book to say how special your success at weight loss (and maintenance) has been!
Absolutely adorable photos of your grandchildren!!!

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RUNNERRACHEL 7/31/2013 12:48AM

    emoticon what an incredible reminder! Your girls are beautiful! Glad you have such lovely pictures of them to show you how much you used to carry. emoticon

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COCK-ROBIN 7/30/2013 10:28PM

    Wonderful!

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MSLZZY 7/30/2013 9:55PM

    When you look it like that, it is no surprise we have the aches and pain. Try carrying those two at one time? Not a chance! You have done fantastic!

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2WHEELEDSHARON 7/30/2013 9:34PM

    Wow! What a reality check! I picked up a 10 pound plate in my strength class the other day and thought gee whiz how did I haul around 4 of these on my bones for decades?
Amazing job maintaining this great loss, Marsha!

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TEXASFILLY 7/30/2013 8:38PM

    Congratulations~ on both your weight release and those two beautiful blessings~ *hugs* BB~ emoticon emoticon emoticon emoticon emoticon

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WATERMELLEN 7/30/2013 8:33PM

    What wonderful pics! You lost all that weight and gained -- the ability to enjoy those two gorgeous little grandgirls!!

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ONEKIDSMOM 7/30/2013 6:53PM

    It IS amazing, Marsha! And what always puzzles me, looking at my own before and afters... where did it go? Body that took up space is now GONE! Where did it go?

Congrats and keep on sparkling, my friend!

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MEXGAL1 7/30/2013 6:32PM

    That is totally amazing. I can't believe you carried that much weight as well.
great exercise.
have a terrific evening.
Sallie

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GABY1948 7/30/2013 5:51PM

    It IS amazing when we visualize it that way. I shall remember that too! Thanks!

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ROCKLAND2010 7/30/2013 5:41PM

    Congratulations! The visual is very powerful.
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DONNABRIGHT 7/30/2013 4:46PM

    emoticon

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JOYINKY 7/30/2013 4:19PM

    That's pretty amazing! emoticon

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FROSTY99 7/30/2013 3:55PM

    Great visualization!

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ADRIENALINE 7/30/2013 3:46PM

    That's inspiring. Good job!

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PLUGINALONG 7/30/2013 3:41PM

    Those two look like you!!! You are looking good and I'm sure you don't have all that around your body anymore. Take care.

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NATPLUMMER 7/30/2013 3:22PM

    emoticon

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LIVE2RUN4LIFE 7/30/2013 3:09PM

    And a much better place for that weight than on you! Cuter, too, I suspect.
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FCARMICH 7/30/2013 3:06PM

  Nice way to remember to be good to you!

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RITEEBEE 7/30/2013 3:04PM

    That is absolutely incredible!

No wonder your knees hurt is right!!

You have done a wonderful thing for your body!! Amazing work!!

You're inspiring!
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Wouldn't It Be Great?

Monday, July 29, 2013

Wouldn't it be great if all the health and fitness experts and quasi-experts and wannabe experts agreed? Wouldn't it be great if the advertising and packaging of food promoted healthy eating and every exercise plan safely built muscle, flexibility, cardio fitness, etc.? Wouldn't it be great if every person who tried to get fit did not waste money, time, and energy on plans that aren't healthy and/or don't work?

Well, we don't live in that world. And maybe we really wouldn't like it anyway -- I mean, freedom of speech and all that. But given our world, we have to evaluate food we eat and the fitness activities we choose. SparkPeople gives us a great deal of good information. I'm thankful for one voice that doesn't seem to have any other agenda than trying to help us get healthier and achieve our goals. Yet there are still times I wish the path to optimum health and fitness were clearer.

  
  Member Comments About This Blog Post:

GABY1948 7/30/2013 11:32AM

    I agree with you...it WOULD be great! Great words, Marsha! emoticon

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NATPLUMMER 7/30/2013 10:09AM

    Yes, it would.

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WILD4STARS 7/30/2013 9:18AM

    Great idea. I less confused, informed society would be awesome in all areas of life.

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NEW-CAZ 7/30/2013 1:53AM

    Well said Marsha! emoticon emoticon

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KLMEIRING 7/30/2013 1:20AM

    Well said.

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_LINDA 7/30/2013 12:01AM

    For sure there is sometimes too much information out there. One minute they will say this is the absolute best veggie to eat and the next they say its not good for you if eaten raw. One will say this fruit is very nutritious and then another will say do not eat it because it contributes to belly fat. So ludicrous really!!
It is wonderful to have a huge website like Sparkpeople that does not have a hidden agenda.
The ultimate judge of what works and doesn't is us. We know what works for us and once we have found it will stick with it and ignore the next great fad.
Here is to making our own choices -and standing by them!

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MSLZZY 7/29/2013 11:30PM

    That would be way too easy but thanks for a chance to give my brain something else to consider.

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SLIMLILA 7/29/2013 10:49PM

    What an inspiration you are! I am celebrating dropping below 190 today and also that I walk a lot faster and farther.. Lots of conflicting info out there, and also we have to remember that not everyone's body works the same way no matter what the "experts" say....so we have to be our own expert!

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COCK-ROBIN 7/29/2013 9:46PM

    Wonderful!

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DONNABRIGHT 7/29/2013 8:54PM

    emoticon

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RUNNERRACHEL 7/29/2013 8:39PM

    That would be great! I wasted a lot of time and money looking for answers until I found the thing that keeps me informed, motivated, balanced, and happy--Spark People! emoticon emoticon emoticon

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ONEKIDSMOM 7/29/2013 8:35PM

    While there are scams that are obviously "bad for everyone" there's enough variety in body types and such that we all have to pick and choose even among the "healthy" options to find what works for us as individuals.

It *is* confusing. And my decades searching for the right combination for ME has taught me a thing or six: like, for me, anyway, focus on the one thing that's working for me, and not go chasing after the next shiny thing just because it's in the news / ads / informercials. Try things out to make sure I'll stick with them before committing $$$ to them.

Sometimes a new tool gives one a motivational shot in the arm. But if we think just buying into something will work? Good luck with that... every single one of the healthy programs requires effort on the part of the individual.

I remember going to a meeting once where the comment was made that what we really wanted was to have the results without the footwork. Real eye-opener, that.

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TRAVELGRRL 7/29/2013 7:41PM

    AGREE!

Sparkpeople is a voice in the wilderness. I love the shoutout for Spark. I tend to take it for granted, and I should NOT. It's been such a help to me in losing the weight. 34 down, 14 to go! emoticon

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AQUAGIRL08 7/29/2013 7:29PM

    I agree! What would be even better is if the food distributors would stop adding some of the salt and sugar in their products. I know that they use many of them as preservatives but still, I think sometimes they put things in food that are addictive. I mean things like high fructose corn syrup, MSG, sodium etc.

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WATERMELLEN 7/29/2013 6:58PM

    It is great that we get so much solid info here . . . and so much support too. A lot of it generated by spark members, not just by the site!

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MEXGAL1 7/29/2013 6:26PM

    Amen sister!!! I hate that the crappie food distributors can emphasize they are nutritious when they have only added vitamins to cover up all the salt and sugar. It's so misleading. But the who government and lobbyists all are backed by so much money to hide the truth from the public of just how addictive and bad most of the packaged foods are. It is so sad. I feel so bad too for the poor people who live in cities across the states who can only afford that junk, addictive food. So sad. emoticon

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AUNTB63 7/29/2013 5:18PM

    I so agree with you. For me I need to stick to one voice rather than one hundred voices to hear what I can do or eat for the best possible journey to a healthier lifestyle. Although it is still up to me to do the work and make those healthy choices. SP has been that one voice and they only want what's best for us. Thank you for sharing your thoughts on this. Hope you are having a Magnificent Monday.

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LIVE2RUN4LIFE 7/29/2013 5:08PM

    I hear you. But I would also add that there is no "one size fits all" definition of optimum, either, nor should there / could there be. Optimum must fit you, your age, genetics, goals, life style.

It's the desire, not just for advice and information, but for prepackaged plans that require little if any thought that can get us into trouble, especially if underlying assumptions don't apply.

I believe that I have an optimum nutrition plan, but it would certainly get a lot of other people into trouble. Same for my fitness plan. What is safe for me may not be safe for you. The responsibility and choice has to reside in ourselves. And that means we have to understand the why along with the what. Often that means that what appears to be conflicting advice is more conflicting context / circumstances.

OK, down from my soap box.
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Laughed With Her

Sunday, July 28, 2013

Can't just leave you hanging as I've been writing about my class reunion for days. Yes, I enjoyed the multi-class reunion a lot last eve. There were over 600 people there, 27 were from my class, and 12 were good friends of mine years ago. It was fun to reminisce. And hug. And laugh. Hubby and I danced, too.

I did get a few compliments. Perhaps the funniest was my old physical education teacher, now 87 years old, who stared at me, mouth gaping, when she discovered the awkward couch potato she knew is now a runner. She looked so shocked! I couldn't help but laugh with her.

Our 50th class reunion will be coming up in just 4 years. There will be more people there I know. That's just one minor motivation to keep in shape!!



  
  Member Comments About This Blog Post:

KPETSCHE 7/30/2013 4:12AM

    emoticon

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KLMEIRING 7/30/2013 1:21AM

    emoticon emoticon

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_LINDA 7/28/2013 8:13PM

    Love it that your former gym teacher was there and she was surprised at how you are today -priceless!!
Glad you had a great time!
Its your new found love of running that will keep you in shape, this is just icing :)


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LJR4HEALTH 7/28/2013 8:02PM

    emoticon

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BOOKAPHILE 7/28/2013 7:02PM

    You're right that it's a great motivator to be vigilant to keep our goal weight!


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FROSTY99 7/28/2013 5:51PM

    emoticon Way to show there is still life in that body!

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2WHEELEDSHARON 7/28/2013 4:21PM

    Fun! Way to maintain, Marsha! You're just awesome.

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FRAN0426 7/28/2013 3:48PM

    Glad you had a wonderful time. Congrats on showing them a couch potato can change and do marvelous strides to keep themself healthy.

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MSLZZY 7/28/2013 3:29PM

    emoticon emoticon

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WENDYSPARKS 7/28/2013 3:18PM

    emoticon

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MEXGAL1 7/28/2013 3:16PM

    Love it! So glad you had a good time. Fun that you teacher was there.

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GABY1948 7/28/2013 2:47PM

    So glad that you enjoyed yours! Something to look forward to for sure!

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GOLFGMA 7/28/2013 2:20PM

    Good job on surprising friends and former classmates! emoticon

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COCK-ROBIN 7/28/2013 2:13PM

    I'm happy for you!

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SLIMLILA 7/28/2013 1:56PM

    emoticon emoticon

As Toby Keith sings, "How Do YOu Like Me Now?"

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ONEKIDSMOM 7/28/2013 1:54PM

    What a great meet-up with yoru former gym teacher! Gratifying, to say the least. I wonder what some of mine would say if we met again?

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JUDI_CUTIE 7/28/2013 1:37PM

    Last night I went to my 40th high school reunion. I wish we had teachers there!

It was a lot of fun. A lot of us were commenting that the women aged much better than the men! (Of course, we cheat, like coloring our hair! And at least we still HAVE some hair!)

I looked on an old calendar book of mine, and I see that I weigh slightly less than I did at the 20th reunion. Since then, I gained 40 pounds, but have lost it back!
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HOLLYM48 7/28/2013 1:27PM

    way to shock em! Congrats.

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TRAVELGRRL 7/28/2013 1:13PM

    I knew you'd have fun! And why not???? You look maaaarvelous, dahling!

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DONNABRIGHT 7/28/2013 11:52AM

    emoticon

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AQUAGIRL08 7/28/2013 11:43AM

    Sounds like it was fun!

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NEW-CAZ 7/28/2013 11:00AM

    emoticon on showing your ex teacher a girl can change.....given the motivation emoticon

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WATERMELLEN 7/28/2013 10:14AM

    Most people dread going to class reunions and find any excuse possible: those of us maintaining at SP actually love 'em. (I remember my law school reunion a few years ago when I went 80 pounds lighter . . . fun!).

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WATCHMEGO! 7/28/2013 10:09AM

    What fun!

emoticon on leaving your former teacher speechless!

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NATPLUMMER 7/28/2013 10:00AM

    emoticon

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JOYINKY 7/28/2013 9:49AM

    What a great turnout! I'm glad you had such a good time!

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Recovery Concerns or Not

Saturday, July 27, 2013

On Thursday I had an energy surge and ran faster than I had planned to for about 4 miles, without walk breaks, on the YMCA treadmill. SparkFriends were encouraging, but reminded me to allow for recovery. I was not aware of any recovery issues 10 minutes after completing the run. I mean, I cooled down, showered, ate a healthy snack and felt good the rest of the day. Slept good that night, too.

I enjoyed today's run. I ran 7.5 miles with my Galloway group in 2.5 minute run/1 minute walk intervals. Our average pace was around 11:33, completing the run in 1 hour 25 minutes. My Garmin recorded that we had 316 feet of incline and 316 feet of decline, so we had some hills. We actually didn't start running until 6:20 (scheduled for 6am.) The temperature was 75 degrees with 100% humidity per the Garmin, but no, it wasn't raining. Yes, we were all drip-drip-dripping sweat! A fellow runner advised me to put a chunk of ice in my sports bra at mile 5.5; I tried it and liked it!

Last year, when I ran with a slower group, I always finished wanting to run more and faster. Not today. I felt like I got a good work out. I never minded getting to the running intervals, but looked forward to the walk interval every time. On the downhill and straightaways, I'd be at the front of the pack. On the uphill stretches I often fell to the back. The sports massage therapist I saw told me that it takes 72 hours to recover from our runs, although that seems long to me. But I wonder if I hadn't run so hard on Thursday, would I have had a little more energy for today's run? Would I have embraced the run intervals, been at the front of the pack the whole way, and finished with a long burst of speed like last week? Guess it really doesn't matter; I ran-walked-ran it and enjoyed it. I know to taper for the week before any competition.

I'm feeling pretty good right now -- no muscle soreness nor tightness. After I showered and ate, I went and got my hair trimmed and styled for my high school reunion this evening. I'm not bursting with energy right now, but have enough to do a little laundry and a few chores before getting ready for the event this eve. Perhaps I need to learn a little more about recovery, but I bet I'll sleep good tonight, too!

  
  Member Comments About This Blog Post:

IAMWINNING 7/29/2013 3:38PM

    emoticon I'm always amazed that anyone can go-go-go like you do! emoticon emoticon

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SLIMLILA 7/28/2013 1:58PM

    Amazing!! You go, Marsha, but be careful to not hurt yourself.....

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AQUAGIRL08 7/28/2013 11:42AM

    I think that the humidity plays a huge part in how we feel after working out outside. Remember that you worked out in the air conditioning when you ran for 30 minutes and felt so good. I was very busy on Friday and did two brief workouts outside. By the time I went to bed, I was totally wiped out! I drank loads of water and other fluid and still was tired.

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NIKKILYNNG 7/28/2013 8:40AM

    Wow you really are amazing. I really hope I can be as active as you one day. Keep up the good work!

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JANEWATKINS 7/28/2013 8:09AM

    Recovery or not, you are amazing!

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MSLZZY 7/28/2013 8:00AM

    emoticon emoticon

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NEW-CAZ 7/28/2013 7:44AM

    emoticon emoticon

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COCK-ROBIN 7/28/2013 12:12AM

    You did great!

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WATERMELLEN 7/27/2013 7:49PM

    I'm betting it was a sister runner who suggested the ice in the sports bra!!

Your running is going so well!!

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RUNNERRACHEL 7/27/2013 6:30PM

    emoticon on your run! Have fun at the reunion! emoticon

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JOYINKY 7/27/2013 6:29PM

    emoticon

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2WHEELEDSHARON 7/27/2013 5:56PM

    I bet your "slower" run was a result of the run in the days before that, but still, you're a running studmuffin or whatever the female version of it is;)

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FROSTY99 7/27/2013 4:59PM

    emoticon Obviously you enjoyed it and that is the most important thing. Glad you found a better group to "run" with.

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_LINDA 7/27/2013 4:43PM

    That is so awesome you have no soreness at all! You are indeed in top form and ready to tackle a race competition!!
Have fun at the reunion and awe everyone how athletic you are! Show off those slim and trim gams!!

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RUNNINGAL425 7/27/2013 4:09PM

    Way to go! I bet you get some good sleep tonight, too! Now go rock that reunion, Beautiful!!

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PMFISH 7/27/2013 3:52PM

    Way to go! Have you seen the cool neck wraps? You might enjoy one of those. Have a great time tonight.

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MEXGAL1 7/27/2013 3:36PM

    so glad the running went so well for you.
I bet you look awesome. Have a wonderful time tonight!
Sallie

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ONEKIDSMOM 7/27/2013 2:36PM

    Energy comes and goes. There will be runs that suck, and runs that soar. The important thing is to not get injured, endure the sucky ones, and savor the soaring ones, right?

Well done! Rest well. You earned it. emoticon

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TRAVELGRRL 7/27/2013 2:33PM

    I wish, wish WISH I had a Galloway group near me, but alas, the closest one is in a city an hour away. I've been doing 5K 101 that I downloaded from i-Tunes, and TC and I are going to run intervals tomorrow -- 2 minutes run, 1 minute walk. We will see how far we get!

Congrats on your run, and enjoy the reunion!!

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NATPLUMMER 7/27/2013 1:42PM

    I think recovery time is an individual thing...you'll figure out how much you need as you go along.
Great run!

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LIVE2RUN4LIFE 7/27/2013 1:15PM

    Yes, the faster run probably did affect today's run, but not so much that you couldn't / didn't accomplish today's objectives, which is the key consideration.
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KLMEIRING 7/27/2013 1:08PM

    I bet you'll sleep good tonight too! Way to go on your workout!

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Multi-Class Reunion

Friday, July 26, 2013

Tomorrow evening I'll be going to a high school reunion for those who graduated from my high school from 1956-1972. Should be fun. I've been to reunions before, but only for the class of 1967. I expect to see people I haven't seen in decades; fingers are crossed that I'll remember them. Wish me luck!

  
  Member Comments About This Blog Post:

KPETSCHE 7/30/2013 4:08AM

    Wow - what a combo. My High School has an Alumni Banquet every Memorial Day weekend (small town, what can I say!) and anyone that has graduated from there is invited. The majority of the people that attend have been out of school for 40 or more years but I go every once in awhile. I always enjoy seeing the people I haven't seen in ages. Hope you had fun.

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AQUAGIRL08 7/28/2013 11:36AM

    Have a good time! I've never been to a class reunion. Are they fun?

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RUNNERRACHEL 7/27/2013 6:27PM

    emoticon

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KLMEIRING 7/27/2013 12:50PM

    I do wish you luck. I hope that it goes very well for you.

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BOOKAPHILE 7/27/2013 12:15PM

    You'll get some lovely compliments, I'm sure! Enjoy the time.

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COCK-ROBIN 7/27/2013 1:05AM

    Wonderful!

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_LINDA 7/27/2013 12:08AM

    I am betting they won't recognize you ;) Time to go through the old yearbook of photos. Its actually interesting to see how people have changed over the years! But their eyes always remain the same.
Have fun!

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MSLZZY 7/26/2013 11:12PM

    Good luck and have fun!

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ROCKYCPA 7/26/2013 11:11PM

    Have a good time!

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JOYINKY 7/26/2013 10:11PM

    emoticon Have fun!

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WATERMELLEN 7/26/2013 9:11PM

    You will be the belle of the ball: have a terrific time!!

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ONEKIDSMOM 7/26/2013 7:53PM

    emoticon Good luck... and HAVE FUN!

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TRAVELGRRL 7/26/2013 7:32PM

    Have a blast! I have no doubt that you will be one of the healthiest, most glowing woman there!

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MEXGAL1 7/26/2013 7:27PM

    Do have a terrific time!

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RENATA144 7/26/2013 7:15PM

  Have a wonderful time !!! emoticon emoticon

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BROOKLYN_BORN 7/26/2013 7:14PM

    That's how DH's school holds reunions, mainly because the school closed in 1972. They still have a very active alumni association, but now the annual reunion looks like an AARP meeting.

Enjoy!

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GABY1948 7/26/2013 7:14PM

    You GOT it! Hope you have a GREAT time!

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SWEETYOUNGTHING 7/26/2013 7:13PM

    You'll look FABULOUS!!! have fun emoticon

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PMFISH 7/26/2013 7:13PM

    Have a great time!

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