Saturday, August 03, 2013
The de-cluttering frenzy continues. After probably the fastest group run I've ever done (5 miles), I came home, refueled, and took off sorting and organizing, getting rid of excess and blessing this house! Some of the things I arranged for the first time are my running awards, 14 of them since my first run in March of 2011. I used a tie rack my hubby had decided not to use. I may get something fancier later, but for now I like the looks of it:
Think I got them right side up this time. (If not, they hang down. Please imagine.)
While I'm downloading pictures, let me post a couple from Natalie's gymnastics performance yesterday:
Wishing you a happy, healthy day with as much order as you like!!
Friday, August 02, 2013
I decided that while I like the little I've read of the Flylady philosophy, I'm just not into moderation at the moment. I'm obsessively tackling my house. I'm delighted with the progress -- but there is a lot more to do. Can always fall back on the "I can do anything for 15 minutes" (Flylady quote) if I run out of steam, but I don't think that is happening.
When I first started losing weight my housekeeping improved as I had more energy and just felt better. Then as I got more into it, I preferred to spend my energy on more intense workouts and, honestly, I chose working out over cleaning house time and time again. I cooked a lot, but no cleaning I couldn't put off. So after almost 4 years of a "lick and a promise" it is time to whip this house in shape!
Today I went to the Y and did a good strength training workout and 45 minutes of intense elliptical. I watched Natalie's gymnastics performance and got to see her on the balance beam for the first time. Wow, does she have good balance! However, I'd spent 2 hours de-cluttering before I went. I kept Gwen for 4 hours and then got back to my tasks for another 2 hours before cooking supper.
I plan to just dabble in Flylady this month. For those that don't know, the FLY in flylady stands for Finally Loving Yourself. Isn't that neat? The habit this month is laundry, but I'm good at keeping up with laundry, so I plan to mostly de-clutter and, of course, clean the spots under the clutter! I know she stresses a shiny sink and I haven't read yet why, but it is usually the last thing I do in the kitchen so my kitchen is looking better. When I started cooking more, I didn't always keep up in the kitchen. I like emptying the dishwasher in the morning and loading it all day. Those clean counters make me smile!!!
One e-letter to Flylady stressed not saying bad things about your house and cleaning to yourself or anyone else. At the end of many of the e-mails it says something like you are not behind, just start where you are. I read that Flylady doesn't call it housecleaning, but blessing the house! I realize that I have had a very bad attitude about housework for the last 30 years and I am going to change that. I have really felt deprived. My dad did a lot of housework. My husband does virtually none and he isn't going to. And he is very, very messy and a terrible packrat. I have been full of resentment for years; felt that I have failed the women's movement. When I imagined myself grown up I truly don't know who I thought was going to do the housework, but it sure wasn't me. So I've kind of felt like Cinderella at the beginning of the story.
I have decided that I want an orderly and clean house for me -- even if I have to do it myself. So I plan to make this house the castle it should be for Slenderella!!
Thursday, August 01, 2013
Ran in my neighborhood this morning and then had to shower really fast and hustle to be ready for the senior dance. Should have gotten up earlier; should have gone to bed earlier. Oh, well. Got it accomplished and, other than forgetting my earrings, I was appropriately ready for the dance. Hubby and I danced more than ever and had a really good time. Then had a bowl of shrimp creole at a local restaurant -- it was a little too spicy for me, but I enjoyed some of it. Is that a new portion control method?
I came home and really worked de-cluttering the back bedroom. It will take far more than a half day to create order throughout this house, but at least I made a start. I signed up for Flylady (just google Flylady and I'm sure you can find it) after reading that it is like SparkPeople for housekeeping. Not sure that is true, but the e-mails I've received so far have got me inspired to try to make some needed improvements. As long as I add housework to my routines, and not substitute housework for my workouts, I will be improving my life.
Wishing all my SparkFriends healthy, happy days filled with purpose and as much order as you want!
Monday, July 29, 2013
Wouldn't it be great if all the health and fitness experts and quasi-experts and wannabe experts agreed? Wouldn't it be great if the advertising and packaging of food promoted healthy eating and every exercise plan safely built muscle, flexibility, cardio fitness, etc.? Wouldn't it be great if every person who tried to get fit did not waste money, time, and energy on plans that aren't healthy and/or don't work?
Well, we don't live in that world. And maybe we really wouldn't like it anyway -- I mean, freedom of speech and all that. But given our world, we have to evaluate food we eat and the fitness activities we choose. SparkPeople gives us a great deal of good information. I'm thankful for one voice that doesn't seem to have any other agenda than trying to help us get healthier and achieve our goals. Yet there are still times I wish the path to optimum health and fitness were clearer.
Get An Email Alert Each Time SLENDERELLA61 Posts