SLENDERELLA61   155,522
SparkPoints
100,000 or more SparkPoints
 
 
SLENDERELLA61's Recent Blog Entries

Activities for Healing

Sunday, May 19, 2013

Did a 75 minute walk this morning. I used the Kathy Smith one hour walking workout on my MP3 player and felt downright sentimental. Hadn't used that one for several years. I remember when that was a challenging workout, especially the 4 minutes of intervals. Now I am feeling grateful that I can get some activity in, but know I'm losing some level of fitness in this time my injury won't let me run.

I swam on Friday. Swimming is not my favorite activity, but it is low impact, so good for rehab. Yesterday I walked on and off for hours with my daughter, son in law, 2 grandkids and hubby at LEGOLAND. It was fun, although it definitely doesn't handle crowds as well as Disney. Little Gwen has just made it to 34 inches and she loves all the thrill rides she can do now. Wish I was half as brave as she is!! It was so much fun watching her on the Bouncing Beetle with her dad and sister. She could not have been more delighted.

So, injury or not, life is good! Keeping positive, healing thoughts here. Spark On!!

  
  Member Comments About This Blog Post:

BOPPY_ 5/24/2013 1:10AM

    Fantastic!

Lee emoticon

Report Inappropriate Comment
MIRAGE727 5/21/2013 8:28AM

    D does a lot of her strength training in our pool. I'm going to do that more often as well as continue Tri swim training. Stay strong, Marsha!
emoticon

Report Inappropriate Comment
NATPLUMMER 5/20/2013 1:54PM

    emoticon

Report Inappropriate Comment
_LINDA 5/19/2013 9:06PM

    Good for you keeping up your activity level in spite of the injury. I am curious about the Kathy Smith walking workout. I have one on DVD, but its only 45 min and uses weights off and on (power walk for weight loss Matrix method). Is this just an audio one that you have? I really have enjoyed her workouts and wouldn't mind finding another one.
Keep up the great work!

Report Inappropriate Comment
BOOKAPHILE 5/19/2013 8:27PM

    Lol. You're more active when you're recovering than I am normally. You're going to come out of this just fine. You'll get back to the fitness level you desire in time. Allow yourself the appropriate time to heal.

Your day with the grandkids sounds like a memory making one for them!

Report Inappropriate Comment
FROSTY99 5/19/2013 7:43PM

    Sounds like a sensible approach to rehab. emoticon

Report Inappropriate Comment
TEXASFILLY 5/19/2013 7:27PM

    Hey Marsha~ *hugs* It's been a while since I followed your blog, and sorry to hear of your injury so glad to learn you're on the road to recovery. You are such an inspiration~ I don't know why I've not subscribed to your blog before. I'm rehabbing two bad knees, and it's great to see your enthusiasm success. Thanks for sharing~ *hugs* BB~

Report Inappropriate Comment
WATERMELLEN 5/19/2013 7:00PM

    Very sensible rehab!

And: your garden sounds glorious!

Report Inappropriate Comment
OWL_20 5/19/2013 6:18PM

    You're doing great with the rehab--I know it's hard to be less active after all your training, but hang in there. P.S. You are a brave woman for going to LEGOLAND with youngster, lol.

Report Inappropriate Comment
GABY1948 5/19/2013 6:05PM

    Keep those thoughts...they will help! I am praying for sooner healing for you and it will come! emoticon

Report Inappropriate Comment
JOYINKY 5/19/2013 6:04PM

    Sounds like your on the mend. Yes, life is good; take it easy so you mend well! Hugs.

Report Inappropriate Comment
SLIMLILA 5/19/2013 5:56PM

    Wish it was me that had gone swimming, I love it and haven't been in awhile. I've got to stop being so OCD about money, if I can't afford to pay for a swim now and then, I better go work at the call centre....
Hope you heal soon, Marsha.


Report Inappropriate Comment
AQUAGIRL08 5/19/2013 3:14PM

    Healing takes time and patience. emoticon

Report Inappropriate Comment
COCK-ROBIN 5/19/2013 2:41PM

    You're doing great!

Report Inappropriate Comment
NEW-CAZ 5/19/2013 2:04PM

    Slow and steady Marsha, take care emoticon

Report Inappropriate Comment
MSLZZY 5/19/2013 12:44PM

    But you are still trying to be as active as you can be until that injury heals. That is always the best approach.

Report Inappropriate Comment
ONEKIDSMOM 5/19/2013 11:51AM

    Words of lessons learned from my lead-up to the Lincoln HM: there *is* such a thing as residual fitness, or a fitness set point. Don't worry about letting your body have the time to recover, you *will* come back more easily than the initial "getting there" in the first place. The biggest hurdle is the frustration you are feeling right now.

Thanks for your comments about "that's what the coach said" for my swim drills. No, I didn't exactly figure it out by myself, I had a training plan I got hold of that suggested it, so indirectly, it came from a coach as well.

Rest well, be patient with your healing, and I just know you'll be stronger than ever when you get through this recovery. emoticon emoticon emoticon emoticon

Report Inappropriate Comment
FITCOFFEEMOM357 5/19/2013 11:17AM

    I love how strong you are and determined. Keep up the slow and steady recovery Marsha.

Report Inappropriate Comment
CELIAMINER 5/19/2013 10:57AM

    Blessings as you battle back from injury, and congrats on finding ways to keep fit in the meantime! You continue to inspire!

Report Inappropriate Comment
LIVE2RUN4LIFE 5/19/2013 10:44AM

    Maybe it's time for some pool running rather than swimming. Or in addition to . . .

Report Inappropriate Comment


Another Good Check Up

Thursday, May 16, 2013

Yesterday I met with my new doctor and got the results of lab work. Overall cholesterol was 169 -- not bad, especially when it had been 240 when I was heavy. The best news was the HDL. It had been very low and my previous doctor was glad to see it up to 55 last year. Well, now it is 65, which I understand is just about optimal. I have a strong family history of high cholesterol and heart disease, so these are important numbers for me. Thanks to SparkPeople and all my SparkFriends for giving me the information and support I need to improve my health!!

  
  Member Comments About This Blog Post:

TEXASFILLY 5/19/2013 7:29PM

    emoticon emoticon That's AWE~some news indeed! Congratulations! Keep up your wonderful success! *hugs* BB~ emoticon

Report Inappropriate Comment
AQUAGIRL08 5/19/2013 3:04PM

    Way to go, Marsha! Did he say anything about your back?

Report Inappropriate Comment
MRSBETH99 5/18/2013 9:21PM

    WONDERFUL news!! emoticon

Report Inappropriate Comment
FALLNTENN 5/18/2013 7:35PM

    Great news! emoticon

Report Inappropriate Comment
2WHEELEDSHARON 5/18/2013 3:35PM

    Great job!

Report Inappropriate Comment
COCK-ROBIN 5/18/2013 2:39AM

    Wonderful!

Report Inappropriate Comment
_LINDA 5/18/2013 12:03AM

    emoticon emoticon emoticon emoticon emoticon
Good news indeed! Wonderful to hear!

Report Inappropriate Comment
_LINDA 5/18/2013 12:00AM

    emoticon emoticon emoticon emoticon emoticon
Good news indeed! Wonderful to hear!

Report Inappropriate Comment
LJR4HEALTH 5/17/2013 10:52PM

    emoticon great report you are doing great

Report Inappropriate Comment
WATERMELLEN 5/17/2013 7:16PM

    Terrific! You are doing great, inside and out . . . and enjoying life so much! All worth it, no question.

Report Inappropriate Comment
PAMDAQTPI 5/17/2013 5:52PM

    Good job! Just remember green leafy foods help lower LDL and in raise HDL.

Report Inappropriate Comment
CONTENTCHRIS 5/17/2013 11:56AM

    I think if your cholesterol was bad I would give up.

Your in peak shape now!

I think our bodies store the bad stuff in fat too lol

emoticon emoticon

Report Inappropriate Comment
SCHNOOTIE 5/17/2013 11:08AM

    Great news!!! Keep it up, you are very inspiring! I am lowering my cholesterol too!

Report Inappropriate Comment
BOOKAPHILE 5/17/2013 10:49AM

    Another great benefit of exercise is having better numbers. Congratulations!

Report Inappropriate Comment
LEWILL1982 5/17/2013 9:21AM

    Congrats! It's so reaffirming of our efforts when our labs come back so good!

Report Inappropriate Comment
GABY1948 5/17/2013 9:08AM

    emoticon emoticon emoticon

Report Inappropriate Comment
ONEKIDSMOM 5/17/2013 3:40AM

    emoticon

Report Inappropriate Comment
MIRAGE727 5/16/2013 2:01PM

    Excellent news, Martha! Good numbers are what we're all about, yes?
emoticon

Report Inappropriate Comment
GABY1948 5/16/2013 1:42PM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment
BROOKLYN_BORN 5/16/2013 12:57PM

    Good lab reports plus good running times - win win!

Report Inappropriate Comment
RUNNERRACHEL 5/16/2013 12:53PM

    emoticon

Report Inappropriate Comment
MSLZZY 5/16/2013 10:48AM

    Great numbers and it sounds like you and your doctor should be very pleased. emoticon

Report Inappropriate Comment
MOMMA_BEAR_69 5/16/2013 9:45AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
SUPER NEWS!!! Your hard work is really paying off!!!
emoticon emoticon
Continued blessings and hugs,
Helen

Report Inappropriate Comment
LIVE2RUN4LIFE 5/16/2013 9:38AM

    emoticon

Report Inappropriate Comment
JOYINKY 5/16/2013 9:16AM

    emoticon emoticon

Report Inappropriate Comment
OWL_20 5/16/2013 9:15AM

    Those are good lab results, especially since it was high to start off with--great work and diligence on your part. Way to go!

Report Inappropriate Comment
ONMYMEDS 5/16/2013 9:11AM

    Good news!!

Report Inappropriate Comment
NEW-CAZ 5/16/2013 9:11AM

    emoticon emoticon emoticon

Report Inappropriate Comment
NATPLUMMER 5/16/2013 8:54AM

    emoticon

Report Inappropriate Comment


Setback and Job Decision

Wednesday, May 15, 2013

I woke up wanting to run this morning. It was in my heart and soul - wanting to go, go, go, free. But when my feet hit the floor this morning, a whole section of muscles rebelled and told me that today is not a running day. Yesterday while trying to take an easy walk break from work, I tripped on uneven sidewalk. Almost fell. Caught myself, but immediately experienced a sharp pain. Darn. Setback.

I was hoping to run another 5K on June 1st and start half marathon training shortly after that. We'll see.

Thanks to all of you who made suggestions about my job opportunity. So far so good on that issue. I believe I can contribute without stressing myself out. For May, I'm working in the office as a volunteer three days only, and the acting director can call or e-mail me with questions. Although it is flattering to know there is paid employment available if I want it, I am affirming that I want to remain a retiree and caregiver to my grandkids!

  
  Member Comments About This Blog Post:

TEXASFILLY 5/19/2013 7:31PM

    YAY! I applaud your decision! Good for you! *hugs* BB~ emoticon emoticon

Report Inappropriate Comment
KALISWALKER 5/18/2013 1:24PM

    A day of rest should make it better.

Good idea to pass on the job

Report Inappropriate Comment
SCHNOOTIE 5/18/2013 1:16PM

    I hope you get back on track soon and the kink is just that.... a little kink that goes away again. You are great to put your family first. Your grandkids will enjoy that decision, I am certain :)

Report Inappropriate Comment
DONNABRIGHT 5/16/2013 12:37PM

    Feel better soon!

Report Inappropriate Comment
PAMDAQTPI 5/16/2013 9:44AM

    I hope your body is feeling better soon. Nothing worse then wanting so badly to run and being held back by your body.

Report Inappropriate Comment
LJR4HEALTH 5/15/2013 10:11PM

    Hope you are feeling back to yourself. In the mean time take it easy

Report Inappropriate Comment
JOYINKY 5/15/2013 9:50PM

    Take care and be well. I think you made the best decision on the job situation.
emoticon

Report Inappropriate Comment
AQUAGIRL08 5/15/2013 9:31PM

    Thank goodness you didn't actually fall! Making job choices is difficult at best and you've made the decision that is right for you. Kudos to you for sticking by your decision!

Report Inappropriate Comment
OWL_20 5/15/2013 8:56PM

    I was wondering about the job situation--glad it's resolved for you and it sounds like it's sort of a win-win after all. So sorry to hear about the muscle injury--hope you heal quickly and are out on the road in no time!

Report Inappropriate Comment
SLIMLILA 5/15/2013 8:40PM

    OOOH Marsha,
sorry to hear about your near fall. I had my left knee swell and be uncomfortable, not quite painful, for over a week, and I have not idea why.

I wish I knew what I wanted to do.. I am bored silly, even with being able to read, crochet, or walk whenever I want. So, today, I went looking for work and set up a couple of appts. Even applied for a 20 hr. week job as an admin asst... I was so focused on Money all my life, it seems weird to not NEED it (or at least I don't think I do - maybe others know something I don't) now I need to figure out what I WANT to do for a change.
Hope you feel better soon.

Report Inappropriate Comment
ONEKIDSMOM 5/15/2013 8:03PM

    Good call on the job front... it's YOUR life, and you have to hold to your own priorities. Sorry about your tumble, and wise choice to give it time to recover before running! Wishing that process to be a speedy one, of course!

Report Inappropriate Comment
GABY1948 5/15/2013 7:40PM

    Hope your leg isn't too bad. And I SO agree with you. Retirement for me means NOT to be broken emoticon

Hope things start turning back in your favor...if it makes you feel better, I also have had just the worst couple of negative days!

Have a GREAT evening, Marsha!

Report Inappropriate Comment
FROSTY99 5/15/2013 6:36PM

    emoticon Glad you are able to do this as a volunteer and do what you love-years of toil should be rewarded by being able to do the things we want to do!

Report Inappropriate Comment
MIRAGE727 5/15/2013 3:17PM

    I sincerely wish the fastest recovery, Marsha! I also feel ya on the job front! Yep! I am on 3 City Committees and will work part time for American Running Company at min wage...cause I can!
emoticon
A healthy stress-free environment where I can get the best education on proper gait analysis and runner shoe fitting.
emoticon




Report Inappropriate Comment
MNNICE 5/15/2013 2:49PM

    Yep, I would definitely choose grandkids over work any day emoticon

Report Inappropriate Comment
_LINDA 5/15/2013 2:13PM

    So very sorry you hurt yourself, may you heal fast, and with your clean living, you probably will.
That is wonderful you can contribute to your old position and is very flattering they want you back, but I dare say the most important position in life is being a Mother, and it looks like you were made for that job! I will bet your grandchildren will miss you for those three days you are in the office..
emoticon

Report Inappropriate Comment
TERESA159 5/15/2013 12:46PM

    Isn't it silly how the littlest accident can SO derail our plans? Hope you mend well and soon and get back to your plans.

Report Inappropriate Comment
RUNNERRACHEL 5/15/2013 12:33PM

    emoticon emoticon sorry to hear about your injury. Hope it heals quickly.
Good for you for making the right choice--the choice that makes you happy regarding the job situation. emoticon emoticon

Report Inappropriate Comment
PARKERB2 5/15/2013 12:13PM

    Sorry your hurt. Hope all goes well on the runs.

Report Inappropriate Comment
COOP9002 5/15/2013 11:28AM

    Hope you heal quickly so you get back out and train.

Report Inappropriate Comment
LIVE2RUN4LIFE 5/15/2013 10:34AM

    What kind of pain?

Sounds like a great compromise on the job.

Report Inappropriate Comment
NEW-CAZ 5/15/2013 10:17AM

    I hope you're soonest mended and make the 5k in June. If you take care of yourself it's doable.
Take care Marsha
emoticon

Report Inappropriate Comment
MSLZZY 5/15/2013 10:15AM

    Hoping the pain is better today. Tripping at any age gets your attention. I don't blame you for pulling back from a job. Enjoy retirement AND your GC.

Report Inappropriate Comment
COCK-ROBIN 5/15/2013 10:14AM

    wow. you're in my thoughts.

Report Inappropriate Comment
EDUCGRAD 5/15/2013 10:11AM

    Sorry to hear about tripping,glad you weren't hurt any worse.glad you are able to volunteer and have flexibility to be with your grandkids

Report Inappropriate Comment


I Can Fly, I Can Fly

Tuesday, May 14, 2013

Hey, I found one more 5K picture from Saturday the 11th. I don't think either foot is on the ground in this one:



They still haven't posted the pictures taken at the top of the hill turn around point. If mine becomes available, I'll probably post it, too!

  
  Member Comments About This Blog Post:

HEALTHY-SPARK 5/15/2013 5:29PM

    What an awesome photo!

Report Inappropriate Comment
-PAULA 5/14/2013 10:02PM

    Yes, you fly! Great job!

Report Inappropriate Comment
ONEKIDSMOM 5/14/2013 7:11PM

    emoticon Isn't "flyer" what they call fast runners in UK-speak?

Report Inappropriate Comment
AQUAGIRL08 5/14/2013 6:31PM

    emoticon I looked for a pair of wings and this butterfly is the closest I could come! You certainly can fly apparently but can you walk on water yet at the pool? LOL Just kidding! You've done a great job, Marsha!

Report Inappropriate Comment
GABY1948 5/14/2013 6:21PM

    LOVE it! KEEP 'em coming! emoticon

Report Inappropriate Comment
FROSTY99 5/14/2013 5:19PM

    emoticon

Report Inappropriate Comment
TERESA159 5/14/2013 2:30PM

    Looks like a great event and look at you go! Everybody's going, "Who's THAT?!?"

Congrats on the great run.

Report Inappropriate Comment
CELIAMINER 5/14/2013 2:27PM

    Yes...I think I see your wings, Super Woman!

Report Inappropriate Comment
NEW-CAZ 5/14/2013 12:22PM

    emoticon emoticon emoticon

Report Inappropriate Comment
RUNNERRACHEL 5/14/2013 12:07PM

    Nice! You do look like you're flying! emoticon

Report Inappropriate Comment
NATPLUMMER 5/14/2013 11:44AM

    emoticon

Report Inappropriate Comment
PAMDAQTPI 5/14/2013 11:31AM

    Great shot! Photo's like that inspire others (or at least me for sure) to get out there and do our best. Keep it up emoticon

Report Inappropriate Comment
DONNABRIGHT 5/14/2013 11:13AM

    emoticon

Report Inappropriate Comment
JUNEPA 5/14/2013 10:32AM

    Way cool !!

Report Inappropriate Comment
JOYINKY 5/14/2013 10:24AM

    Great picture!

Report Inappropriate Comment
ALIHIKES 5/14/2013 10:24AM

    Great photo! Thanks for sharing, you look filled with joy!

Report Inappropriate Comment
SHIRAZSOLLY 5/14/2013 10:21AM

    Ha! And you look so HAPPY, too!

Report Inappropriate Comment
LIVE2RUN4LIFE 5/14/2013 9:53AM

    Yes, that's why running is so much higher impact than walking.
emoticon

Report Inappropriate Comment
SUMTHINGSPECIAL 5/14/2013 9:51AM

    Man - you are such an inspiration. I don't know if I will ever run - I always feel like I wish I could - but I don't know. You are amazing!

Sumay

Report Inappropriate Comment
COCK-ROBIN 5/14/2013 8:23AM

    Wonderful!

Report Inappropriate Comment
PEZMOM1 5/14/2013 7:58AM

    Cool!

Report Inappropriate Comment
MIRAGE727 5/14/2013 7:52AM

    Very cool, Marsha!
emoticon

Report Inappropriate Comment
ONMYMEDS 5/14/2013 7:51AM

    And it looks like you are gaining on those people ahead of you. Way to fly!!

emoticon

Report Inappropriate Comment
WATERMELLEN 5/14/2013 7:44AM

    Proof, if any needed, of your essential angelic character!

Report Inappropriate Comment
MSLZZY 5/14/2013 7:42AM

    Where are your wings? LOL!

Report Inappropriate Comment


Promised Pictures - Mayfaire 5K

Monday, May 13, 2013

This picture shows me three seconds before the finish line. My gun time was 29:40, but my chip time was 29:02.



I believe this picture is at Lake Mirror near the beginning of the race.



I believe I am somewhere in this throng:



These two pictures were taken near the end of the race:




This is my nephew Martin finishing the race. His chip time was right at 2 minutes less than is showing on the clock.


Here is Martin earlier in the race:


I do appreciate the Lakeland Runner's Club providing hundreds of free pictures of this great event!!

  
  Member Comments About This Blog Post:

CONTENTCHRIS 5/14/2013 12:04PM

    emoticon pics girl!

Report Inappropriate Comment
PAMDAQTPI 5/14/2013 11:38AM

    Great pictures of you and Martin! I like it too when someone is there taking photo's. I keep thinking I'd love a picture of my family hugging me at the finish line of my marathon (this fall) but no one would be there to take the shot for us :(

Report Inappropriate Comment
MRSBETH99 5/14/2013 7:27AM

    That looks like a wonderful race! And way to go to your nephew as well!!

emoticon

Report Inappropriate Comment
DEEDEE1102 5/14/2013 4:28AM

    Great job! And you make it look so fun!
emoticon
emoticon

Report Inappropriate Comment
NEW-CAZ 5/14/2013 2:51AM

    emoticon emoticon emoticon

Have a great day hun emoticon

Report Inappropriate Comment
NYARAMULA 5/14/2013 2:12AM

    I really admire runners. You are such an inspiration. emoticon

Report Inappropriate Comment
JUNEPA 5/14/2013 12:38AM

    So nice you had a good race and your nephew ran as well !!

Report Inappropriate Comment
COCK-ROBIN 5/13/2013 11:30PM

    Beautiful! A wonderful day.

Report Inappropriate Comment
BOOKAPHILE 5/13/2013 10:49PM

    Thanks for showing us the photos. You look happy and healthy. Getting a medal while recovering from an injury is incredible to me!

Report Inappropriate Comment
LJR4HEALTH 5/13/2013 9:54PM

    Very nice thanks for sharing the pictures

Report Inappropriate Comment
AQUAGIRL08 5/13/2013 9:33PM

    Congratulations on a job well done!

Report Inappropriate Comment
_LINDA 5/13/2013 9:21PM

    Wow! You look great! Your nephew looks strong too, finishing there! Congratulations to you both!
Looks like your day was overcast, was it not as hot as predicted?
Can't believe that guy ran a race pushing two little kids! Interesting the variety of people that come out for it.

Report Inappropriate Comment
LIVE2RUN4LIFE 5/13/2013 9:19PM

    Those are great pictures! Did your nephew enjoy his race? He's got a pretty good stride crossing the finish line. He looks very much in control.

Comment edited on: 5/13/2013 9:20:15 PM

Report Inappropriate Comment
RUNNERRACHEL 5/13/2013 8:28PM

    emoticon

Report Inappropriate Comment
DARLY55 5/13/2013 8:11PM

    You looked strong! Way to go! Nice time!

Report Inappropriate Comment
JOYINKY 5/13/2013 8:03PM

    emoticon

Report Inappropriate Comment
HOLLYM48 5/13/2013 8:00PM

    emoticon emoticon emoticon

Report Inappropriate Comment
ONEKIDSMOM 5/13/2013 7:45PM

    Nice pics... both this one AND the earlier one with the kids playing. A little bit of everything, leads to a full and happy life! emoticon

Report Inappropriate Comment
MSLZZY 5/13/2013 7:39PM

    emoticon

Report Inappropriate Comment
TLG71567 5/13/2013 7:34PM

    Congratulations! That's so exciting. Looks like fun. emoticon

Report Inappropriate Comment
SPARKLINGME176 5/13/2013 7:33PM

    Yes! You are doing SO great! Way to go! emoticon

Report Inappropriate Comment
NATPLUMMER 5/13/2013 7:24PM

    That's a great picture of you running and smiling :-)

Report Inappropriate Comment
WATERMELLEN 5/13/2013 7:11PM

    You're looking so fit and healthy! Congrats to your nephew too!!

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 Last Page