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Synchronicity

Friday, March 01, 2013

My Healthy Lifestyle Forever team has laid out a great challenge this month. In addition to exercise, tracking, and freggie goals, it set "Give yourself 10 points for following a meal plan for ONE MEAL each day" and "Give yourself 10 more points for each day you followed a plan for breakfast, lunch AND dinner"! Plus BONUS POINTS: Give yourself 25 points each day for staying at or below your calorie goal.

And then I went to Weight Watchers. WW is setting a "routine" for each month. (Examples: pack healthy snacks; have a fruit or veggies with each meal & snack) This month it is going to be about meal planning. Our assignment this week: "notice the number of times you know exactly what your next meal or snack will be."

So I've got encouragement and challenge toward meal planning this month. I'm really excited about it because meal planning has been a weak part of my program. Several times I have said I will end up the month with 4 weeks of meal plans with grocery lists. I have yet to do it. Not sure what my resistence is. During the time I was concentrating on The Beck Diet Solution I did plan my meals and snacks the day before, but once I was done with the book, I dropped that practice. (I started to say "habit" but I think the truth is, it didn't become habit.) Part of my challenge is my hubby likes to do the grocery shopping and buys a lot of sales items. But, like with many other healthy practices, if I am committed enough, I can find a way.

March is going to be a great month! Another step forward!!

  
  Member Comments About This Blog Post:

-AMANDA79- 3/2/2013 10:49AM

    Can you look at the sales ad before he goes so you will know what items he will buy and incorporate them into the plan? That's what I do, but I do the grocery shopping so I have a little more control.

Hope your having a great weekend!

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IAMWINNING 3/2/2013 9:40AM

    Marsha, you're an inspiration. I'm doing what I can about meal planning, but it is difficult because my DH cooks dinner 5 nights a week, and he often offers up fried potatoes (which I love) and other things not conducive to a good diet. I work around things as best I can. I do plan healthier meals for the weekends. emoticon

Since you planned things on the Beck Diet Solution, you know you can do it. emoticon

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FREELADY 3/2/2013 7:00AM

    Thanks for this discussion of meal planning and long term healthy habits. The plan ahead of time is going to be critical for me,to stay on track. Great blog!

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COCK-ROBIN 3/2/2013 12:01AM

    I'm proud of you. Go for it!

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AQUAGIRL08 3/1/2013 9:32PM

    I'm working on the meal planning too. I've got breakfast and lunch down but I need to improve on planning dinner. Another thing I've been doing is carrying snacks and water with me when I leave the house every day. This takes planning too but not quite as much. The idea is to eat a freggie with every snack. It helps to prevent hunger and really works!

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WATERMELLEN 3/1/2013 9:22PM

    You'll do it: and inspire all of us!

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ONEKIDSMOM 3/1/2013 7:28PM

    March is such a forward-sounding month, don't you think? Spark on!

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BOOKAPHILE 3/1/2013 7:12PM

    This will be a month of learning and insights for you. You are going to rock these challenges!

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PMFISH 3/1/2013 6:50PM

    Sounds like a lady with a plan and determination! That is something hubby does not want to mess with. :) You are an inspiration! emoticon emoticon emoticon

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_LINDA 3/1/2013 6:21PM

    Wow! You have a double incentive to plan your meals! That is a rare one that a husband likes to do the grocery shopping! Guess this is one thing you will have to plan as a couple's activity!
As you were able to do it before with Beck, I can see you doing it again!
here is hoping it will stick for you this time around!


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JOYINKY 3/1/2013 5:19PM

    Planning ahead is always good Marsha. Sounds like you have a lot of incentive this month!

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GABY1948 3/1/2013 4:06PM

    GOOD for you! You are that much closer to being the way you want to be with it just coming "naturally" to you! Happy Friday to you!

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MEXGAL1 3/1/2013 2:50PM

    Gosh well said....if it is important enough then we do somehow find a way.
Here is wishing you much success on this planning challenge. I think it is so helpful to plan ahead. I fill in my sparks food tracker 1st thing in the morning. I sometimes do change a thing here or there but for the most part stick with what I have already logged. It helps keep me honest. And I love the "pull down" feature of the sparks tracker for your favorites as I have now created a big list of the foods I eat most and can just pull down the list and check off what I am going to have. It's nice too to share the tracker. I have had many people thank me for logging and sharing as they have gotten tips that way.
Best of everything to you in this challenge, Marsha.
Sallie

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NATPLUMMER 3/1/2013 2:23PM

    Looks like it is fate for you to plan meals ;-)
I need to get better at it myself...if you figure out how to get a whole month done, let me know.

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MIRAGE727 3/1/2013 2:21PM

    I say whatever works, do it!
emoticon

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Request and Update

Thursday, February 28, 2013

Request:
My SparkFriend and The Beck Diet Solution teammate wrote her first blog today. Be a prince/princess and go encourage her:

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5267086


Thanks!

Update on me:
I did stick to my calorie range (high end) yesterday despite fighting fatigue all day. That makes 2 good days in a row, after 2 that weren't so good. Slept well last night. I really appreciate how important sleep is when I've missed it! Did my 6th personal training session today plus a half hour on elliptical with resistence and incline. I'm feeling great now!! I weighed 128.8 this morning. I'm hoping that some of it is still sodium and that I'll be down another pound tomorrow or the next day. We'll see. I'm so close -- and yet so far-- from my goal weight of 126. I'm going to get there!!!

  
  Member Comments About This Blog Post:

_LINDA 3/1/2013 6:26PM

    Sorry about the lack of sleep, something I am very familiar with. It can really throw you off your game! Way to go with the workouts! 6th personal training session! Wow! does this mean you are doing it regularly for the near future? You are finding it very helpful, taking you to the next level to reduce your body fat and drop those stubborn last pounds that concern you so? That is great if its been just what you were looking for!

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IAMWINNING 3/1/2013 7:44AM

    emoticon Marsha. They say those last couple of pounds are harder than all the others, so don't lose heart. You're doing great!

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DONNABRIGHT 3/1/2013 7:38AM

    emoticon

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SHRINKINGSHERI 3/1/2013 5:04AM

    emoticon

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NEW-CAZ 3/1/2013 3:07AM

    emoticon
will do

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BOOKAPHILE 3/1/2013 1:07AM

    You are doing the right things. You'll get there. I'm glad I can look to you for some encouraging tips and wisdom.

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COCK-ROBIN 2/28/2013 11:35PM

    You're doing great!

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AQUAGIRL08 2/28/2013 8:33PM

    I gave her a shout out so to speak. You are doing an awesome job Marsha!

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WATERMELLEN 2/28/2013 8:17PM

    Right over there to cheer on BOROBABE. You inspired me, Beck coach, and I'm sure you're going to inspire her too!!

Good work with your nutrition focus . . . I've had a couple days that weren't as disciplined as I need to be (went out to Chinese place for lunch, very unusual, and focused on the veggies . . . but still salty!!).

Tomorrow's gonna be better!

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ONEKIDSMOM 2/28/2013 8:03PM

    Had to go give BoroBabe a pat on the back for her first blog, too... you are a powerful friend, Marsha. So glad you're one of mine.



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PMFISH 2/28/2013 6:08PM

    Stopped by your friend, she sounds serious and if she follows your example, it has to be a sure fire win. Quit fretting about the number, it will go away. Congrats on everything you have accomplished. You are an inspiration!! emoticon emoticon

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JOYINKY 2/28/2013 5:17PM

    emoticon No doubt here!

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MIRAGE727 2/28/2013 3:51PM

    No question, Marsha! I think you're hitting on all cylinders! Stay strong!
emoticon

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MEXGAL1 2/28/2013 3:23PM

    Stopped by her first blog and gave some support.
So proud of you Marsha for getting though yesterday by eating right even though you were tired. I for sure know how hard that is.
Have a terrific day today.
Sallie

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GABY1948 2/28/2013 2:37PM

    You are one emoticon lady, Marsha! Such an inspiration and helping others at the same time! Have a wonderful day, dear one!

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TRAVELGRRL 2/28/2013 2:02PM

    YES, you will get there! You have the discipline and motivation!

You have inspired me so much, especially when you blogged about using SparkCoach and going to WW. It let me know that it's not only about willpower, it's about using all the tools you have available. That was a total "aha" moment for me. emoticon Now, off to welcome your friend!!

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NATPLUMMER 2/28/2013 2:00PM

    Not getting enough sleep will cause ghrelin levels to rise....making you hungry especially for carbs to give you energy.
You're doing great!! You will get there!!

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Tired or Not

Wednesday, February 27, 2013

I woke up way too early. I even thought it was time to get up and did, only to find out it was the middle of the night. Oh, well. At 5am I went running on my street with a flashlight. Might as well. I was up. Tired days can be difficult for me. Tired days are often hungry days.

I'm glad I ran already. It is a definite signal to myself and others that I'm not giving up -- that I am still seeking fitness. Must admit I've been struggling with eating not exactly like I want the last couple days. Since I already ran, I feel successful and plan to carry that success with me throughout the day, tired or not!!

  
  Member Comments About This Blog Post:

NEEDBU66 2/28/2013 2:40PM

    That's true what dmeyer4 says---it is cool to be up and about when no one else is.

Hope you're not coming down with something.....

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PEGGYANNSCH 2/28/2013 11:01AM

    emoticon emoticon emoticon

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LIVINGFREE19 2/27/2013 4:12PM

    emoticon

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AURORAMILLET 2/27/2013 2:47PM

    AWESOME!!!!!!

I wish I could say that I already went running today!!

Good WORK!!

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FROSTY99 2/27/2013 2:10PM

    I just hate it when I wake up so early and can't go back to sleep! Glad you were able to get out and run.

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DONNABRIGHT 2/27/2013 11:37AM

    emoticon

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NATPLUMMER 2/27/2013 11:27AM

    emoticon

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JOYINKY 2/27/2013 10:47AM

    I do better with food choices when I get some exercise in early. That said, I vote for a nap if you can find the time. It's about balance and your body needs the R & R. Enjoy your day!

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MEXGAL1 2/27/2013 10:43AM

    I hate when that happens. And I really hate feeling tired. I too think more and more about bad food choices when I am tired....why is it that when we are tired our bodies crave crap? I know you have such a busy life with the granddaughters but try and get a nap in....that helps.
And good for you getting out early and getting the run in.
Have a terrific day.
Sallie

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KJELLYBEAN15 2/27/2013 9:44AM

    Good luck getting through the day. I know its hard when you are lacking a good nights sleep . Those days I tend to want junk to give me that pick me up. Can you throw in a nap today? Might help get through.



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REMEMBER2BME 2/27/2013 9:28AM

    I too have a much more difficult time when I am low on sleep. Drink a lot of water and maybe fiber to help you feel fuller. I generally eat for energy when I am tired so maybe focus on protein too. Also, have a solid plan to get to sleep early and remind yourself that you can and will hang in there (knowing you are going to go to bed early tonight). HUGS to you.

YOU got this!

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GOLFGMA 2/27/2013 8:55AM

    A run or exercise of any kind does motivate us and I love that! emoticon

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AQUAGIRL08 2/27/2013 8:32AM

    You are right, Marsha, success breeds success. Wishing you a successful day!
emoticon emoticon emoticon

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WATERMELLEN 2/27/2013 8:18AM

    It's when I'm tired that I often lose control in the nutrition department too: and I not infrequently have sleepless or sleep-interrrupted nights (with busy days anyhow). I try to think of sleep interruption as perfectly normal "polyphasic sleeping" rather than problematic "insomnia": and it sometimes helps . . .

Comment edited on: 2/27/2013 8:19:18 AM

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TRAVELGRRL 2/27/2013 8:13AM

    You are one determined lady! But I love your attitude, and stating your intention in a blog to CONTINUE the success today is a powerful commitment! emoticon

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TORTISE110 2/27/2013 8:10AM

    Your wo is done! Hope that positive energy goes with you all day.

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CYND59 2/27/2013 7:55AM

    Way to Go! You get an "A" for your motivation today.

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MIRAGE727 2/27/2013 7:52AM

    Good job, Marsha. Oh, I found the coolest ASICS running hat with highpowered LED lights, perfect for night running, at Sports Authority. I'm getting them for D & me!
emoticon

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BUSYGRANNY5 2/27/2013 7:43AM

    Good for you for getting your run in early!! I've discovered that I am LESS likely to make poor food choices IF I've completed a STRONG workout... it's a mental thing, but it works!

Enjoy your day!

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GABY1948 2/27/2013 7:31AM

    I hate days like that too! Great attitude, though, Marsha! emoticon change that middle word in that emoticon to "WILL" cause I know you have it in you! Have a great day!

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ONEKIDSMOM 2/27/2013 7:23AM

    Mantra for your day and mine: "Whatever it takes". Right? Right! Spark on!

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WILSON1926 2/27/2013 7:22AM

    emoticon emoticon emoticon emoticon emoticon
michael

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ELRIDDICK 2/27/2013 7:18AM

  Thanks for sharing

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BROOKLYN_BORN 2/27/2013 7:15AM

    Now that's the way to use the pre-dawn hours productively. I've never been able to run in the dark.

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COCK-ROBIN 2/27/2013 7:14AM

    Beautiful!

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DMEYER4 2/27/2013 7:13AM

  great job. keep up the good work. At 4:30 am I was shoveling snow so I could go to work. About 5 inches but very wet and heavy. I love t0 do any exercise in the morning and I really did not mind shoveling.It felt great to be out in the morning with no one around but the great outdoors. hope you have a great day and I hope food choices are wise.

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Why Wait Til Tomorrow? Healthy Chicken Casserole

Monday, February 25, 2013

Here is my entry for the third week of the At Goal & Maintaining Plus.... Team's recipe challenge. I was going to wait until tomorrow, since I already blogged today, but since they've already posted the 4th week challenge, I decided I should get on it!

I made Chef Meg's Healthy Chicken Vegetable Casserole. The recipe is available at recipes.sparkpeople.com/recipe-detai
l.asp?recipe=736959
. I just made a few adjustments based on what I had in the house. I didn't have any white pepper, so I settled for black pepper. I had one big orange bell pepper (someone helped themselves to the other one I'd bought for this casserole), but I had just under 20 ounces of broccoli -- so we settled for a little more broccoli and a little less bell pepper. The only flour I had in the house was organic whole wheat flour. I thought it might not thicken as well, so I added .5 T for a total of 2.5 tablespoons of flour. The rest of the ingredients I followed as written, although when I took the foil off after 20 minutes in the oven the cheese was already melted and did not require more time.

Here's what it looked like:



The recipe was very good. I liked it a lot and could eat it weekly. Although I don't mind eating plain chicken, plain vegetables, and almost plain pasta. Would be less work, fewer dirty cooking dishes, and I could skip the butter, flour, and cheese. My picky daughter looked at the leftovers and volunteered to come back and eat it again later this week. High praise from her, indeed!! Her hubby liked it, too. The guys added more shredded cheese to it. The kids weren't crazy about it, but ate a few bites. My husband said it would be great if it didn't have the zucchini. Perhaps if I make it again, I'll have orange and green bell peppers with the broccoli and no zucchini. If anyone has another suggestion, please let me know. Artichokes? Green beans? He'd eat onions and mushrooms, but she wouldn't. I do have challenges cooking for different people's tastes, but all in all, I'd rate this recipe 4.5 on a scale of 1-5!!

  
  Member Comments About This Blog Post:

TINAJANE76 3/1/2013 12:55PM

    Made this for lunch today and it was super yummy! Thanks again for sharing the recipe!

Comment edited on: 3/1/2013 12:55:20 PM

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SANDICANE 2/28/2013 6:05AM

    That casserole looks great! And I love the name Slenderella!!!!

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TINAJANE76 2/27/2013 6:59PM

    Oooh, yummy! Looks great and I love the nutritional profile. It's just where I like a meal to be. Thanks so much for sharing!

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PEGGYANNSCH 2/27/2013 9:50AM

    emoticon emoticon

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ONEKIDSMOM 2/26/2013 9:54PM

    I'm done for the day but that picture looks positively NUMMY. And healthy, too.

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AQUAGIRL08 2/26/2013 8:45PM

    Marsha, I copied Chef Meg's recipe and will make it in the coming week. Perhaps I will freeze some to eat after I have my surgery! Thanks again for sharing!

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AQUAGIRL08 2/26/2013 8:40PM

    I've made it with onions and mushrooms (and broccoli like yours). Your dish looks delicious and I can't wait to try it with zucchini and different colored peppers! Yummy! Thanks for sharing it!

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FREELADY 2/26/2013 7:48PM

    Great idea, beautiful photo. How cool that your family liked it!

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GABY1948 2/26/2013 7:30PM

    Looks DELISH! I love when you give me ideas with your recipes! THANKS!

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MEXGAL1 2/26/2013 8:53AM

    Yummy!

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NUOVAELLE 2/26/2013 2:05AM

    This looks delicious! And congratulations on trying to meet everyone's different tastes. What I do with zucchini is that I peel the green part off and use only the inside because my kids have a bad reaction to anything green! As AMANDA79 said, the things we do for our children!

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1BEACHWALKER 2/26/2013 1:18AM

    emoticon emoticon

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SOKKERNUT 2/25/2013 10:48PM

    Looks yummy!!! WOW that is a challenge cooking for that many different tastes.

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COCK-ROBIN 2/25/2013 9:52PM

    That looks yummy!

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-AMANDA79- 2/25/2013 9:44PM

    I'll definitely be trying that one!

Sometimes my kids will eat casseroles better if I separate the elements on the plate. The things we do for our children!

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MIRAGE727 2/25/2013 9:39PM

    Love it! I think healthy casseroles rock! I love zucchini, red, yelllow, and orange bells, broccoli, man, what's not to devour! It's all about the herbs and spices. Oh oh, you just inspired me, Marsha!
emoticon

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WATERMELLEN 2/25/2013 8:00PM

    I think it's incredible the way you try so hard to meet everyone's different needs/preferences. Recipe sounds great as you made it! Gotta say, at this point in my life (and we're about the same age . . . )I simply am not prepared to "cater". Happy to share my soup or my salads . . . but they're made my way, to suit me! (I know it's a bit different for you caring for the grandgirls . . . !!)

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NATPLUMMER 2/25/2013 8:00PM

    Looks very tasty! I think you can add and subtract veggies to your (or your picky folks) liking.

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_LINDA 2/25/2013 7:43PM

    Looks great! I never liked zucchini myself, but boy it is hard to satisfy people with different tastes. Summer peas, the little sweet ones is what I like with pasta. Shame about not being able to have onions and mushrooms, would love those -maybe you have to do half and half -like we had to do with pizza when we made our own for our family -no onions for big brother -no ham for me. Good luck with it!!!

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TRAVELGRRL 2/25/2013 5:49PM

    It looks great!! However, casseroles are a problem for me because the usual "one cup serving" just doesn't cut it! I'd rather eat my protein, veggies, and starch separately. I feel like I'm getting more! But thanks for sharing your take on the recipe.

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TORTISE110 2/25/2013 5:42PM

    I am impressed that you are experimenting!

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MOMMACASSEY 2/25/2013 4:38PM

    I don't know about the zucchini... the only way I've even tried to get my family to eat it was shredded, and they wouldn't even have known it was in the muffins I made, but I guess they sensed something about my eagerness for them to try what I'd baked, because they didn't even eat the mini-muffins, which should have been a big hit.

That being said, maybe if you grate the zucchini and press out some of the moisture, no one would even notice it was in there?

It does look awesome in the picture, and I think I'd like it, but like you, I'd just as soon eat my veggies plain and raw... my husband doesn't like pasta, so that in itself would be a challenge.

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Answer to Disney Question - with Pictures Again!

Monday, February 25, 2013

Yesterday Aquagirl asked if Gwen got her haircut at Disney. Now that's a hard question to answer. My husband says no, but my daughter says yes! Actually, DD didn't want much cut off so Gwen got just a bit of a trim. She also got her hair pulled back and some pixie dust. Usually she pulls hair bows/clips/barretts/bands out right away, but she left it in for most of the day. The hair cutter was sweet as can be and gave Gwen stickers and toys throughout the process. Gwen also got a hat with ears that says "First Hair Cut", some trimmed curls preserved for momentos, and a certificate of first haircut at Disney World.

Bibbidi Bobbidi Boo does make-overs for little girls. They get hair extensions - some in pink or purple and some match their hair color -- and a variety of services. I've heard some people pay $60 and some pay $200! Well, for Natalie we had her hair put in a pony tail and she got some pixie dust for $5 at the Barber Shop. She was as happy as if she'd had the whole Bibbidi experience!

Gwen getting her hair cut in the background. Natalie sporting a pony tail and pixie dust she got at Disney's Main Street Barber Shop:


Gwen's trim:








Natalie poses:









  
  Member Comments About This Blog Post:

DONNABRIGHT 2/27/2013 11:38AM

    emoticon

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PEGGYANNSCH 2/27/2013 9:51AM

    cute

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AQUAGIRL08 2/26/2013 8:34PM

    Gwen and Natalie look cute, cute, cute!!! You know who steals the show in that last picture? Gary with his "Cat In The Hat " hat on! What a softie he is when it comes to Gwen and Natalie!!! He can expect some teasing at the team dinner!

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SUZYMOBILE 2/26/2013 9:59AM

    I just love Disney, and it was great to see some little-girl makeovers from the inside! (I'm also glad that they were pleased with a minimal makeover!)

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SHRINKINGSHERI 2/26/2013 5:04AM

    They are just beautiful!!!!!

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JIBBIE49 2/26/2013 12:54AM

    It is good to have fun memories of being a child, since it stays with a person our whole lives long.

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AGK3112 2/25/2013 8:52PM

    Lovely

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FROSTY99 2/25/2013 3:23PM

    They are just too cute. I would have never thought about a haircut at Disney!
Such memories!

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REMEMBER2BME 2/25/2013 3:11PM

    Precious!

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_LINDA 2/25/2013 2:32PM

    Wow! So very awesome getting your first hair cut at Disneyland!! They look so beautiful, those girls!!

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MEXGAL1 2/25/2013 2:24PM

    Just too darn cute! What fun!

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GEEKYGRANDMOMMY 2/25/2013 2:15PM

    What a great experience.

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NATPLUMMER 2/25/2013 2:11PM

    Cute!

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SWEETYOUNGTHING 2/25/2013 2:07PM

    So adorable!

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JOYINKY 2/25/2013 2:03PM

    Wonderful pictures and memories! Belle was my DGD's favorite at that age too!

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GABY1948 2/25/2013 2:02PM

    I love these pictures! What a fun time you must have had!

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PMFISH 2/25/2013 1:44PM

    Too cute! The girls are precious.

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