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Risk?

Friday, February 08, 2013

Yesterday I went to the eye doctor. I hadn't been in many years and I knew I was overdue. No cataracts, no glaucoma, no macular degeneration - my eyes are looking good and healthy. My prescription hasn't changed now in more than 5 years, although I may just go ahead and get some new frames and some scratch-free lenses.

The doctor said something, though, that surprised me a great deal. First, he said that since I am thin -- he used the word thin -- and I'm thinking to myself you've got to be kidding, I'm not thin, I'm healthy. Then he said that because I am thin, female, over 60, I am at greater risk of dry eyes.

I knew that I was at greater risk of osteoporosis, but after my doctor told me she'd never seen anyone my age whose bones tested as dense, I didn't worry about that one. Now this dry eye thing. I searched on the Internet but could not confirm that thinner people are at greater risk. I was trying to see if I am lowering that risk by taking fish oil. If so, I'll be a little more regular about it.

I'm thinking that in the years to come much more will be known about how to live the healthiest life. In the meantime I'm enjoying low cholesterol and blood pressure, and much more energy than I had at a heavier weight. I have no doubt that I am much healthier than before, even if there should be a couple risks to living life at the weight I choose.

  
  Member Comments About This Blog Post:

PEGGYANNSCH 2/9/2013 12:25PM

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TIME2BLOOM4ME 2/9/2013 11:23AM

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GABY1948 2/9/2013 10:22AM

    GOOD going, Marsha! I agree with you, it's all about health! HUGS

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MEXGAL1 2/9/2013 9:46AM

    Isn't that funny....thin comes with other "things"! I live in a dry climate and I know I have dry eye....so I do take fish oil and coconut oil. I think it helps.
Have a terrific week end.
Sallie

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NATPLUMMER 2/9/2013 9:23AM

    You should totally treat yourself to a new pair of glasses...it's always nice to change up the frames.
I've never heard about the dry eye thing.

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-AMANDA79- 2/9/2013 9:13AM

    I think that's a risk I'd be willing to take! Glad to hear that your eyes are healthy.



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AQUAGIRL08 2/9/2013 8:06AM

    I disagree with your doctor. I'm very over weight and I have dry eyes too. My doctor said it has to do with menopause. I think they all have their own opinions!

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BROOKLYN_BORN 2/9/2013 7:18AM

    The over 60 population would be thrilled if "dry eyes" were their only concern.
Keep an "eye" on it, but congratulations on the great numbers.

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ONEKIDSMOM 2/9/2013 6:50AM

    That's a new one to me, too. I *do* have bone density issues, which I hope my running (impact exercise) is helping... next year's comparison test should tell... but hadn't heard anything about dry eyes!

Thanks for passing the word, perhaps among us all we can figure out whether it is a real deal or not. I agree with you, the benefits of living healthy outweigh the few increased risks of issues. emoticon

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_LINDA 2/9/2013 12:51AM

    Way to go on a fantastic report!! I have never heard of this one at all and I have to regularly see an opthalmologist because my RA can affect my eyes and it has to be monitored. I do have dry eyes anyway which is why I cannot wear contacts.
I sure wish I had your bone density -mine is at the bottom of the scale, the very worst :(
It seems to me you are living the healthiest life with such glowing medical reports!

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MIRAGE727 2/8/2013 11:52PM

    I would get a second opinion just to be safe. BUT, I wouldn't be too concerned just keep a good watch on it. And yes, Marsha, you look great!
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MSLZZY 2/8/2013 10:25PM

    Dry eyes, huh? I'll have to stay on top of this!

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JOYINKY 2/8/2013 10:09PM

    Marsha, ALL thin people don't have dry eyes! If your eyes feel fine; you don't have a problem. Life is a risk! No worries. Hugs.

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WATERMELLEN 2/8/2013 9:19PM

    I do use Refresh liquigel for dry eyes, on the recommendation of my optometrist . . . and he's terrific. The drops really help with my multifocal contact lenses which I wear most of the time . . . but within the past few months I also treated myself to some new frameless eyeglasses with very simple and elegant "arms": they are so light and comfortable!! Scratch free too. I had not had new glasses for at least 15 years!

So sure you're thin: and I can say (if I'm thin too, which people tell me) I also have experienced some dry eye issues. No biggie, however: very treatable.

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FROSTY99 2/8/2013 9:16PM

    No matter what we do or what our size, it seems there can always be a down side to things. I have several friends with dry eye - one is what I call a normal size and the other could maybe lose 10-15 lbs so... how would the dr explain that one.
There are several vitamins just for eye health so you might research those and see if any claim they are good for dry eye.

Pat

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UMBILICAL 2/8/2013 9:14PM

  THIN

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REFFIE1 2/8/2013 8:57PM

    I would definitely ignore those comments. I bet he wishes he was in shape like you! Really there are always eye drops - a fair trade for a healthy heart and longer life. Keep on keeping on! You are fantastic and an inspiration! emoticon

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Almost Creole

Thursday, February 07, 2013

I know creole is suppose to have onion, bell peppers, celery and tomatoes. But I didn't have any onion yesterday, so I decided to improvise. I had fresh garlic and big, fibrous carrots. I had red, orange and green bell peppers, a couple stalks of celery, and a can of no salt added diced tomatoes.

So, I put a tablespoon of olive oil in the pan, and sauteed the bell peppers, celery, and garlic. I microwaved the two carrots two minutes to give them a head start and then sliced them in rounds. When the sauteed veggies were soft, I added the sliced carrots and soon after the can of tomatoes. I added one teaspoon of Zatarain's creole seasoning. I would have added more, but it had salt in it. So I put it on the table so that anyone who wanted could add more. (On leftovers for the next day I added more cayenne pepper because there were only adults at that meal, and I liked it spicy hotter even better!) I covered it for a few of the minutes.

Here's what the dish looked like:


Here's what my plate looked like with some baby lima beans, a plain sweet potato, and the tuna steak to eat with my almost creole:


So that's a non-recipe that turned out pretty well. My husband liked it, too.

  
  Member Comments About This Blog Post:

NATPLUMMER 2/8/2013 10:35AM

    IT looks very tasty, but Creole isn't a dish....it's more a type of cuisine.

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INAFFIT319 2/8/2013 10:26AM

    Sounds delicious! Thanks for sharing!!

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MEXGAL1 2/8/2013 10:07AM

    that sounds wonderful...I might even try that!
Have a terrific day MIss Marsha!

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-AMANDA79- 2/8/2013 10:04AM

    Looks delicious! Don't you just love food blogging?

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GABY1948 2/8/2013 9:24AM

    Looks yummy...I get great ideas from your blogs!

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MEADSBAY 2/8/2013 9:13AM

    mmmmmm....
I'll be right over!
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ONEKIDSMOM 2/8/2013 7:37AM

    Looks great! Way to inspire your fellow Sparklers! emoticon

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_LINDA 2/8/2013 12:31AM

    That almost creole sounds fabulous! Way to improvise! I absolutely love spicy -I was in seventh food heaven when I was in New Orleans, couldn't get enough of the food!!

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MSLZZY 2/7/2013 11:47PM

    Now you tell me! I'll have to make this tomorrow! AWESOME!

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FRAN0426 2/7/2013 11:34PM

    Looks yummy and sometimes a bit of improvising doesn't hurt the recipe.

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AQUAGIRL08 2/7/2013 11:33PM

    Sounds interesting! Thanks for sharing!

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MIRAGE727 2/7/2013 10:39PM

    As a native N'awlins homeboy, I can say you did just fine, Ms Marsha!
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The mortal sin would be making Gumbo without Okra. That's just heresy! I would devour that plate and pray for veggie leftovers for the week! Thanks for the inspiration. My food challenge is simple this week, insure protein at every meal! But next week is Mardi Gras!
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JOYOUS1917 2/7/2013 9:52PM

    Thanks for the ymmy blog! Sounds wonderful! emoticon

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JOYINKY 2/7/2013 9:29PM

    Looks wonderful!! Yum!

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Did I Really Do a Bench Press?

Wednesday, February 06, 2013

Yesterday, would you believe, I bench pressed 150 pounds? I did!! I did it during my third personal training session. It was the first time in my life I was ever "spotted." My trainer said if I ever do it without him to make sure the supporter grabs or supports my wrists, not lower on my arm, in order not to stress the wrists. That makes sense but I probably would not have thought of it.

I'm delighted that today I am comfortably sore, not terribly sore like I was the last week. Along with my unwavering three minute plank the day before, I can definitely say I'm getting stronger!!

  
  Member Comments About This Blog Post:

PEGGYANNSCH 2/7/2013 11:52AM

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_LINDA 2/7/2013 1:21AM

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Very well done to the new Queen of the gym!!!

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JOYINKY 2/6/2013 9:50PM

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WATERMELLEN 2/6/2013 8:33PM

    Totally amazing, Wonderwoman!!

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AQUAGIRL08 2/6/2013 7:56PM

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BREWMASTERBILL 2/6/2013 7:16PM

    Wait a minute, your third training session, you bench pressed elite levels. According to strstd.com a 130 pound female bench 150x6 has a 182 pound 1 rep max. Elite 1 rep max is 151 pounds. People work for years, dedicated to lifting and focusing on their diet to hit elite levels. Many fail, hell, 95% fail to hit elite levels. You did it on your third try benching? I don't have words. It's like saying you picked up a bat for the third time and knocked a baseball over the wall at Yankee Stadium. If this is truly the case, you should seriously consider competing.

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FROSTY99 2/6/2013 6:58PM

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TINAJANE76 2/6/2013 6:56PM

    Great stuff!

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ONEKIDSMOM 2/6/2013 6:33PM

    WOW! I am impressed, seriously impressed. You benched more than your weight! emoticon emoticon

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LINDY2013 2/6/2013 4:54PM

    This is impressive, and motivating! Good for you! emoticon

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MKELLY72 2/6/2013 3:08PM

    That is awesome!!
Michelle

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CONTENTCHRIS 2/6/2013 1:10PM

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2WHEELEDSHARON 2/6/2013 12:37PM

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NATPLUMMER 2/6/2013 11:41AM

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-AMANDA79- 2/6/2013 11:08AM

    Nice work!!
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STRIVERONE 2/6/2013 10:56AM

    That is emoticon
I started my SparkBlog to encourage other people, but it turns out that I am the one who gets inspiration and encouragement from the blogs of people like you.

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MEXGAL1 2/6/2013 10:44AM

    woo hoo, good for you!
Totally awesome!

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BROOKLYN_BORN 2/6/2013 9:59AM

    I just computed the % of your body weight and found that 4AHealthyBMI just had the same idea. Yep, she's right 115%

Yikes woman, that's fantastic! Congratulations!


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4A-HEALTHY-BMI 2/6/2013 9:49AM

    You're benching 115% of your body weight?!

Holy crap, woman. You should be doing competitive powerlifting - as a female in the master's division, you'd probably clean up!

I'd love to see a photo of you doing this! Wow!

You could put your numbers into this calculator and see how you're doing:

http://www.strstd.com

Comment edited on: 2/6/2013 10:45:12 AM

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KJELLYBEAN15 2/6/2013 9:22AM

    Great job woman! You are doing wonderfully.

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GABY1948 2/6/2013 9:18AM

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MSLZZY 2/6/2013 9:13AM

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MEADSBAY 2/6/2013 9:12AM

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PEZMOM1 2/6/2013 9:07AM

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KANOE10 2/6/2013 9:05AM

    Great job of doing strength training. 150 pounds is impressive!

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SNS1968 2/6/2013 8:48AM

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Grandkids After Workout

Tuesday, February 05, 2013

Today is Natalie's 6th birthday. I took a couple pictures of her yesterday. Here she is pretending to be the teacher and I was the student. She taught me a session she called, "what is a map?" Here she is drawing her "map" on the chalk board:



Here she is with her creation:



(If either one of these are sideways, I will fix it. Give me a minute!)

Today Natalie's dad is off work, so he has gone to eat lunch with her at school on her special day. Gwen is staying with me and I got her to smile for me:



Here you can read her shirt, "Fun to Be Me!":

(Well, I got the 2 pictures verticle now, but I had one wrong picture of Gwen. I'm still looking for the one you can read the shirt. Still learning.)

I am enjoying my Christmas camera!!

This morning I made it to the YMCA for a good short run and then my third personal training session. I wasn't sure I'd make it home in time to greet Gwen, but hubby promised he'd keep her until I got there, but I made it!! I told my trainer how sore I was last week and suggested maybe I shouldn't go so hard today. He told me it was good for me and to go for it! So I did. We worked on pecs, triceps, and biceps today. Hope I can move my arms and breath without too much pain tomorrow. We'll see.

This eve we'll be at Natalie's birthday supper. Should be fun!! I plan to enjoy myself, but stay within my calorie range. I've got a 10 day "in calorie range" streak going and don't want to break it!! I love those stars on my calendar.

Wishing you a healthy, happy day!!!

  
  Member Comments About This Blog Post:

DONNABRIGHT 2/8/2013 8:32AM

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PEGGYANNSCH 2/7/2013 11:53AM

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AQUAGIRL08 2/6/2013 7:54PM

    Congratulations on all of those stars!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Notice I put 11 here because I know that you'll do a great job tonight!

I love the pictures of Gwen and Natalie too! See you at the dinner tomorrow night!

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SHRINKINGSHERI 2/6/2013 5:27AM

    Beautiful young ladies....what wonderful smiles they have.

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WATERMELLEN 2/5/2013 9:30PM

    What gorgeous grandgirls!! Worth all the trouble in taking those pictures for the pleasure they give all of us!!

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GINIEMIE 2/5/2013 8:19PM

    You have beautiful granddaughters, what a great day for you.

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ONEKIDSMOM 2/5/2013 8:04PM

    Great use for that camera, for sure. Gwen has inherited Grandma's winning smile, and I have to admit to loving her ringlets! As for Natalie... she's growing up so fast... don't know how you can stand it!

Enjoy the party!

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MSLZZY 2/5/2013 7:17PM

    Great pictures and a star of a grandma!
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FROSTY99 2/5/2013 7:08PM

    Thanks for sharing the pics and wishing Natalie a very Happy Birthday. Enjoy the celebration.

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IAMWINNING 2/5/2013 6:01PM

    Sounds like it was a great day. Congratulations to Miss Natalie. And I love Gwen's smile.

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-AMANDA79- 2/5/2013 4:05PM

    What cuties!


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MEADSBAY 2/5/2013 3:36PM

    Cute grands!!!
My gd loves to play school, too.
When she wants me to be the teacher she calls me 'Miss Grammy'.

How do you fix sideways pics, anyway?

My trainer says you should be 'good sore' but have no pain at all.
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CONTENTCHRIS 2/5/2013 2:26PM

    You inspire me daily my hottie friend! emoticon for your nice blog n sweet pics of lovely children you share in your wonderful life. God Bless

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JOYINKY 2/5/2013 2:10PM

    Stars on a calendar work! I've used all kinds of stickers to keep streaks going! Your girls are precious; I really miss those years. Mine are almost grown, youngest will be 10 soon. The one that sent me back to the gym when I realized it was hard for me to lift him out or put him in the crib will be 18 this week! Good years! They go fast.

I don't agree with your trainer. Trust your judgement and listen to your body. I've seen so many at the gym come in for a few grueling sessions never to be seen again. Learn what you can and adapt it to your needs. You've proved yourself Marsha!


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AURORAMILLET 2/5/2013 1:56PM

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COOP9002 2/5/2013 1:53PM

    What a way to celebrate your workout with such gorgeous grandchildren.

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KJELLYBEAN15 2/5/2013 1:05PM

    Your grandbabies are beautiful. Its great you get to spend time with them like you do. So cool your trainer didn't let you go easy. It's his job. Its what you pay him for. And keep reminding yourself that "no pain - no gain!"

Have a great day celebrating Natalie's birthday. They sure do grow to fast.

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GABY1948 2/5/2013 12:55PM

    Natalie is such a young LADY...she seems to be gorwiing up before us in pictures. Happy Birthday, Natalie!

Have a GREAT day, Marsha! You deserve it! You are doing so emoticon

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_LINDA 2/5/2013 12:41PM

    What a pair of sweeties!! Enjoy your dinner!
I sure hope you don't feel too badly after your session with the trainer. I hope your trainer isn't one of those no pain no gain dinosaurs, that so went out a long time ago...
Way to go with staying in your calorie range!!!

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NATPLUMMER 2/5/2013 11:54AM

    Yay....Happy Birthday to Natalie!!
Great workout!

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MEXGAL1 2/5/2013 11:52AM

    Happy Birthday cute Natalie! Both of your granddaughters are beautiful.
Have a great celebration.
Sallie

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Successful Crockpot Meal and Celebratory Plans

Monday, February 04, 2013

This Crockpot Mexican Chicken is the best easy recipe I've tried in a long time:
recipes.sparkpeople.com/recipe-detai
l.asp?recipe=250348


In order to reduce the sodium (I've been over sodium 2 days in a row this week, but had been on target the whole week before) I substituted a can of low sodium tomatoes for some of the salsa and then added a T. of chili powder and a tsp of cumin. I used lower sodium black beans and no salt added corn. Next time I may try to find a low sodium salsa or make my own. My daughter, who rarely cooks, said she will make this recipe. Her husband, who usually only eats one bite of veggies per meal, and both kids liked this recipe. I ate it with brown rice, but also had tortillas for the hungrier members of the family. I sprinkled a little cheddar cheese on the kids' portions. We also had fresh unsalted green beans.

I forgot to photograph it while cooking and even when serving, so all I snapped was what was leftover:



So that recipe was definitely a success!

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Natalie was sick last week and missed a couple days of school, but is back to school today. Gwen has the cough, runny nose, and no appetite today. So I'm exercising here at home rather than at the Y. Tomorrow her daddy is off work, so I'll have my personal training session in the morning. Then, since it is Natalie's 6th birthday, her daddy is going to go to school and eat lunch with her while Gwen stays with me. Tomorrow eve we have a special meal and Natalie gets to open her presents, but we still plan to go to Disney on Feb 23rd for even more celebration!!

  
  Member Comments About This Blog Post:

_LINDA 2/5/2013 1:24AM

    Nice and colorful meal! I simply rinse canned beans/corn in a strainer to get rid of added salt/and or sugar. Sorry your grandchildren were both sick :( That is good Natalie is over it and can enjoy her birthday celebrations! How wonderful to take them to Disneyland, that will be so special for their first time!! I still remember the one time Mom somehow managed to save enough to take us three kids on a road trip there -I could scarcely believe I was actually there and made the most of the day we had (we were supposed to spend a week, but Mom had to replace all four tires on her 'new' used vehicle -took our budget right out)
Happy Birthday to Natalie tomorrow and enjoy the training session -hope you are not too sore after!

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RUTHXG 2/4/2013 9:19PM

    That's AMAZINGLY simple! I would add some spices too, just as you did. I'll definitely try this down the line!

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SLIMLILA 2/4/2013 9:01PM

    Sure sounds good!! will have to check out recipe too..

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WATERMELLEN 2/4/2013 8:24PM

    Wow, that's a really easy and healthy sounding recipe!

Sounds like lots of good times at your place (in spite of the lingering sickness . . . ).

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CONTENTCHRIS 2/4/2013 7:38PM

    Fun times for sure am going to check out that recipe too!

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ONEKIDSMOM 2/4/2013 6:53PM

    Looks yummy, even as "what's leftover"! And have a great time celebrating the big 6 with Natalie tomorrow. emoticon to her.

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FROSTY99 2/4/2013 6:46PM

    Love Mexican so will have to try this one.
emoticon to Natalie!


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INAFFIT319 2/4/2013 6:35PM

    Yes - crockpots rock! This looks super easy and tasty. Good call adding the cumin and chili powder.

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TINAJANE76 2/4/2013 4:59PM

    Wow, that's so easy! I love Mexican so I think I'll definitely be giving this one a whirl at some point. Thanks so much for sharing.

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AQUAGIRL08 2/4/2013 3:44PM

    Thanks for the recipe!

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MSLZZY 2/4/2013 3:27PM

    We have tried this and it was good. Making a
few adjustments is always a good idea!

Happy Birthday, Natalie!

Comment edited on: 2/4/2013 3:28:13 PM

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JIBBIE49 2/4/2013 12:42PM

    emoticon Happy Birthday to Natalie. I love that name and wanted to name my DD Natalie, but the boys didn't like it, so I named her Maggie after my grandmother.

I love going to DISNEY.

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NATPLUMMER 2/4/2013 12:13PM

    YUM!

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JOYINKY 2/4/2013 11:59AM

    Hard to believ Natalie is six already! Sounds like a nice birthday plan. Have fun!

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MEXGAL1 2/4/2013 10:08AM

    Looks wonderful!
So sad when our "babies" get sick.
Have a terrific week.
Sallie

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GABY1948 2/4/2013 9:52AM

    I went and saved the recipe...I need to start eating more "normally" and this looks GREAT I even sent to family members! emoticon

Happy Birthday to Natalie, a day early so I don't forget!

Sounds like you are off to a great week...don't catch any stray germs, Marsha! I love your profile pic!

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-AMANDA79- 2/4/2013 9:08AM

    Looks delicious! I have a similar one that I make where you put the rice in the crock pot with the chicken, salsa, and beans.

Have fun with the girls!
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ELRIDDICK 2/4/2013 8:55AM

  Thanks for sharing

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