Saturday, February 02, 2013
January 2013 was one of my best months ever for improving my eating habits and my commitment to fitness!! Should I do separate blogs or a long one? How about I do a long one, but you get credit for reading a blog if you read one or more sections!!
1. Rotary Twilight 5K - non-race results
At 3pm yesterday I put on my running shoes and tried to run around my neighborhood. My quads, my glutes, and my hamstrings were just yelling at me to stop. So I decided I would support my nephew and primarily walk the 5K with jogging intervals. I told him any time he wanted to skip a run (jog) interval to let me know, but he never did. We did the whole 5K with 1 minute jog/2 minute walk and made it in 45:25, taking 2 minutes and 5 seconds off his previous 5K time. He has now set a goal to run a 5K every month in 2013 and plans to make at least 3 more PRs and has set his sites on completing a 5K in 37 minutes. So even though it was more than 12 minutes slower than my slowest 5K to date, I consider it a success!
Here we are before the race. The parking lot was full more than an hour before race time so we had to park in a residential area:
I hope you can see the beautiful sunset in the background:
Then I left my camera in the car as it is too big to carry on a 5K.
Here's a link to the race video of the beginning of the race with 700 participants:
2. My Weight
I weighed 126.6 here at home this morning and 127.6 at Weight Watchers at 8:30am. This is the least I've weighed since November of 2011, more than a year!!!
I'm hoping to get back down to 124 in order to have 126 as my "home weight". I find I often fluctuate up, but rarely fluctuate down. If I want to get down, I have to work for it!! I'm feeling very good about my weight these days. I can tell a huge difference between 126.6 and 132, although I don't think many other people can.
3. Taming My Sweet Tooth
I finished the Official Tame Your Sweet Tooth Challenge here on SparkPeople in January. The last time I had a packet of artificial sweetener was 1/8/13, when I had been a 12-20 packet a day person for many years. I had nothing sweet for 2 weeks and since have had only 4 non-soda sweetened drinks, one per day. The only real sugar sweet thing I've had was a Chinese fortune cookie for 28 calories. I consider this accomplishment a minor miracle as I have tried unsuccessfully several times before. I can't tell any difference in the way I feel, but I can tell a big difference in the way I perceive sweetness. The more Splenda I used the more I needed to taste it. Now many veggies seem sweet and black coffee and plain tea are tolerable.
I like to do "bowls" for lunch, throwing in various grains, beans &/or meats, and lots of veggies. Yesterday to a cup of brown rice I added 100 calories of albacore tuna and 2 chopped celery sticks. I microwaved it for 2 minutes so the celery was an interesting crunchy texture. Then I threw a chopped tomato on it fresh and sprinkled it with black pepper. So easy. So satisfying. So yum!
5. SparkCoach Challenge
The SparkCoach Challenge yesterday was to plan your snacks and I did. My first snack was an apple, which was sufficient for morning without much protein or fat. For afternoon snack, I thought I needed something more satisfying and decided to see if I could re-create a recipe I had seen and couldn't quite remember for cucumber "sliders".
First I got out the ingredients:
Then I put the garbanzo beans in the chopper with the juice of the lemon, one garlic clove, 1 tsp of the curry powder. I tasted it and decided against a second garlic clove, but decided to add one teaspoon of olive oil that I hadn't photographed with the ingredients.
Then I sliced half a cucumber and made little sandwich-like "sliders." Pretty yummy. I may experiment to improve further the spice balance with this new favorite snack.
I had written down that I'd be flexible as to what to eat after the 5K, that there might be bananas or something available. After the 5K there were bananas, water, chili, and cookies. I had a bottle of water and one banana. My nephew was hungry and we went to a Chinese restaurant for him to eat. I just had one cup of decaf coffee there. I went home to have my last snack, bowl of 1/3 cup of Old Fashioned Oatmeal cooked with 1/2 cup unsweetened applesauce. You don't need a picture of that!! So I consider that a successful SparkCoach challenge.
6. Water Exercise
This morning I was still feeling quite sore from my personal training session on Wednesday. I still needed to burn over 600 calories to make my exercise goals for the week. I decided that water exercise was probably my best bet. I did a deep water aerobics class that I had never tried before. There were times I was huffing and knew I was getting cardio exercise. There were times my arm muscles were letting me know I was definitely getting a workout. Now, there were times when I was wrestling with a water noodle that kept popping up in the wrong place. Then there ws the time I thought I was just doing great until Aquagirl pointed out to me I was supposed to be going forward and I was going backward!! Well then I knew my form was wrong, but it was hard to keep from laughing as I attempted to get it right! I really gave much more effort to my water jogging so that my effort was equivalent to running. Then I swam 8 twenty five yard laps. So now I'm only 111 calories from my weeklycalories burned goal, and I'll get them.
7. My Most Important Streaks
I am now putting stars on my calendar for each day I stay within my calorie range. I know that I can look on my SP calendar and see stars for the same thing, but it helps me to have it on my calendar that I pass when I enter the kitchen. I also check off every day I meet my sugar/artificial sweetener goal. I just started 6 days ago and currently have 6 stars and 6 checks. I have just decided to add a symbol for strength training, as that is probably the next most important streak I want to cement as my routine. I feel like I will do the cardio because I truly want to and don't need a motivational tool for it. I make good food choices almost all the time now days. I drink my water. I go to bed on time and usually get enough sleep. Some things I don't need to count any more -- thank heavens!!
I'm feeling very good about my progress. Hope you are, too!!
Friday, February 01, 2013
I know the At Goal & Maintenance (Plus Transitioning to Maintenance) Team's challenge is to try a new recipe weekly, blog about it, preferably post a picture of it, and review it. I was all set to try a new recipe last evening when my hubby asked me to make the Pineapple Salsa MahiMahi that I made for the first week challenge again instead. So I did.
But it occurred to me that someone might like to know the very simple and yummy way to grill veggies I used last eve. I think it may be cheating to call this a recipe. The only ingredients are the veggies. And for me to call this "new" is a bit stretching it. I've used this method to grill veggies for some time. However, I'd never had cauliflower in the mix before, and this is first time I used yellow squash as the main vegetable.
Here is one batch of veggies cooking on the foreman grill:
And here is both batches on the plate:
So we split this plate of veggies along with our mahi-mahi and brown rice. I particularly liked the taste of the red and green bell pepper and the slice of vidalia onion per person with the fish dish.
These veggies were cooked at 300 degrees for 12 minutes. The foreman cooks on both sides, so if you were grilling one side at a time, you'd need to turn them and do it a bit longer. My grill is kind of small, so one downside is that if you were cooking for a bunch of people who like veggies as much as we do, you'd have to do many batches and warm in the microwave. I have the grill that the plates come out and I can hand wash or put them in the dishwasher.
I did wash the veggies first and tried to cut them about the same thickness so they'd cook evenly. (Is this a recipe??) My grill instructions says not to use cooking spray, so I used nothing. I have used rosemary, garlic powder, thyme, or other spices, but we really just like it plain. I have drizzled extra virgin olive oil on the veggies, but last night it was just plain and yummy. My hubby adds salt.
For a family luncheon I grilled portabello mushroom-onion-bell pepper-egg plant for my vegan nephew on 100% whole wheat bread with alfalfa sprouts and deli mustard. He loved it.
So, I recommend easy grilled veggies highly!!
An aside: I am still very, very, very sore from my personal training session on Wednesday. Don't know if I'm going to run or hobble my 5K this evening, but I'm going to give it my best!!
Wednesday, January 30, 2013
Yesterday's SparkCoach challenge was to carry a water bottle with you all day. It didn't specifically state you had to drink it, just carry it. Well, I did it and was surprised that I drank even more water than usual and was really surprised that I enjoyed having it with me. My only problem was that the kids wanted to drink from my bottle rather than theirs, so I had to have 3 bottles and keep washing them, especially since Gwen has a bit of a runny nose.
Yesterday morning I weighed 127.2, tieing my lowest weigh in of 2012, and just 1.2 pounds over what I call my "happy weight". I'm not sure that is what I should call it, because I can be happy at other weights, too. But I do like that feeling I'm beginning to feel, especially in the core, of being tight and lean!
Today's challenge involves thinking about and then writing long term goals. I'm going to have to give that one some thought. Maintaining around 126 may or may not prove to be a good long term weight goal, but I probably need some other life goals. Now that I'm retired I'm not as goal oriented, but it could be a good thing. Hmmm.....
Tuesday, January 29, 2013
Yesterday I logged back into SparkCoach and was very surprised to see a message like I had never seen on SparkPeople. It said something like, Marsha, you've already finished today's SparkCoach session, now get out there and do something! I loved it and did!!!
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