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When I Don't Have Much to Say Should I Blog Anyway??

Wednesday, January 23, 2013

Delighted that I had 2 delicious meals with my friend yesterday and still weighed 127.8 this morning! So I'm down several pounds over the last couple months.

It has been over a year since I was truly trying to maintain, that is, not lose or gain. There were months I didn't actively try to lose, especially when my focus was on building endurance to run the half marathon. But now I'm just 1.8 pounds til I'm back to my happy weight again. I'm thinking, though, I should probably lose two more just to have a cushion. Might take me 4-8 weeks, but probably would be worth it. Losing it slowly helps me avoid binging and helps me get into place the behaviors I need to maintain. We'll see how it goes. I'm not 100% certain that 126 really is a maintainable weight for me. (Judith Beck PhD of Beck Diet Solution writes about achievable vs. maintainable weight.) I know it is achievable because I did it in 2011. I won't know if is is maintainable or not unless I try.

I walked for a half hour early this morning and then ran and walked for 1.5 hours this morning at the gym. I accidentally hit the stop button on the treadmill twice and lost my data, so don't know exactly how far I went. I am not going to call myself a klutz, but if someone else did, I wouldn't dispute it -- and I wouldn't feel bad, either. I could not stand being a fat klutz, but being a slender klutz is okay with me. Go figure. I did some good strength training and tried a new machine, too. Okay. How about a strong slender klutz??

Enough for now. Perhaps I should wait to write again when I have something more significant to say! (Not promising.)

  
  Member Comments About This Blog Post:

_LINDA 1/25/2013 12:34AM

    Seems to me you had a lot to say! Blogging is about telling how your day is going, keeping your friends updated with your little trials and tribulations -all a part of the wonderful support and accountability of Sparkpeople! We enjoy following your journey as its very inspirational! Here is to maintaining that middle 2! You can do it!
I am afraid I am Queen of the Klutzes, you have nothing on me. If I were to write about all the little incidents that make up my day, well, everyone would begin to wonder if I lived with a doppelganger playing mean tricks on me :P
Spark On!

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AQUAGIRL08 1/24/2013 7:43PM

    As one coordination challenged gal to another, you do an amazing job with what you've got! Thanks for the hug that you gave me at the gym. You set a great tone for my day!

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KLONG8 1/24/2013 1:19PM

    Keep on blogging! There's something about your writing that makes me want to follow you. And you sound darn healthy!

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CANDOK1260 1/24/2013 11:11AM

    i hope you don;t wait I love your blog

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MEXGAL1 1/24/2013 10:00AM

    I always enjoy your blogs...so keep on keeping on!
Have a terrific day.
Sallie

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LOVESTOWALK49 1/24/2013 8:51AM

    I rather be a thin klutz myself. I have bruises on my arms and legs. I got some of them moving furniture Sunday. I got more yesterday when carrying groceries in the cold. I carried some of the bags on my arm since my gloves were to think for me to grasp the bags in my hand. A huge brown, gray mark appeared on my arm about five to seven hours later. I'm going to need to make sure I take an empty backpack with me if I go shopping in the cold again. My boyfriend seeing the bruise tells me not to go shopping when it's less than 20 degrees out. I see his point. I nearly passed out at the bus depot after walking there from the store.

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BROOKLYN_BORN 1/24/2013 8:45AM

    As one klutz to another, keep writing. Daily life is what it's all about.

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MAGGIE101857 1/24/2013 6:22AM

    Our goal weight is not always the best weight for us to be at, and sometimes not maintainable. You certainly had a message here for all us - keep blogging!!!! Sometimes our thoughts are enough to motivate just one person to re-evaluate their goals and help them succeed!

Have a great day!!! Love the background pic!!!

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JULIA_211 1/24/2013 6:10AM

    Imagine what you can write when you do have something to say! emoticon
I read your blogs and you always inspire me! Keep blogging emoticon emoticon

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XFITSTRONG 1/24/2013 5:37AM

    We enjoy your blogs all the time! Keep blogging!!!! Have a wonderful day!

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NEW-CAZ 1/24/2013 3:28AM

    A wonderfully worded blog Marsha, I always enjoy visiting your page hun, WTG



Comment edited on: 1/24/2013 3:28:37 AM

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PMFISH 1/23/2013 10:05PM

    For someone who didn't have anything to say, I thought you were quite eloquent. Besides you let others know they are not alone with their antics.
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MSLZZY 1/23/2013 9:39PM

    Strong slender klutz? Please don't change your name LOL!
You are doing great!

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GABY1948 1/23/2013 9:18PM

    You are a GOOD slender, strong klutz...and I LOVE your blogs...so I hope you continue to write them even when YOU don't think you have anything to say...I like to hear it!

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CATHEMARIE 1/23/2013 9:09PM

    emoticon

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NATPLUMMER 1/23/2013 8:29PM

    emoticon

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ONEKIDSMOM 1/23/2013 8:06PM

    emoticon A strong, slender Klutz... ? Nope, not a klutz a-tall! A Sparkly friend!

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RUN4FOOD 1/23/2013 7:59PM

    Just yesterday you received an acknowledgement for your workout, so I won't call you a klutz.
Glad you sticking with a middle 2.

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WATERMELLEN 1/23/2013 7:52PM

    Too hilarious: a strong slender klutz! I'm signing up with you for that! As for lowest sustainable weight . . . I've accepted that middle 3 is not sustainable (although briefly achieved!). It was tough . . . but there it is. The middle four low end is good. Lean enough to ward off dementia, I'm thinking!

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PARKERB2 1/23/2013 7:05PM

    I think you should blog when you want to. The blog doesn't have to be important to anyone but one. Keep Blogging and Sparking, Marsha.

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DANIE11ECINCY 1/23/2013 6:07PM

    I agree! Your blog is for YOU most importantly, so blog whenever you want! :)

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MIRAGE727 1/23/2013 5:20PM

    I think you did fine and that you should blog when you feel, Marsha!
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Acknowledged

Tuesday, January 22, 2013

This morning I was into my music and into my elliptical workout when suddenly I was aware of a round wrinkled face with bright white hair, mouth moving, in what I considered my personal space. I slipped the left earpiece out and he repeated, "Are you trying to commit suicide?"

I was stunned and uncertain. Then he smiled. I assured the frail man, who had to be 85 years old, that on the contrary, I was working to live a long, healthy life. In fact, I bragged, I'm a runner and this is an easy workout for me. Satisfied, he wandered off.

He came back, though, when I was finished to check out my workout statistics on the machine. I guess I should be honored. Acknowledgement comes in a lot of different forms.

  
  Member Comments About This Blog Post:

_LINDA 1/25/2013 12:37AM

    I think I would have fallen off the machine in shock if someone did that to me LOL.
Isn't that a sort of back handed compliment he gave. Smart and great answer you returned :) Nosy old gent looking at your stats.. I guess I should be glad I can work out on my elliptical at home in total peace and zen, at one with the music..

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AQUAGIRL08 1/24/2013 7:39PM

    That just shows that your awesomeness attracts admirers of all shapes and sizes!

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CONTENTCHRIS 1/23/2013 11:46AM

    I have to agree with the flirt comments! emoticon

A healthy, fit, confident women is hard to not notice!

Your all 3!

We love you hun Keep it up!

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ME_B4_INSANITY 1/23/2013 9:55AM

    emoticon Keep being an inspiritaion.

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MEXGAL1 1/23/2013 9:41AM

    totally cool! you must have looked like you were working hard.
good for you.
Have a terrific day!

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DONNABRIGHT 1/23/2013 7:20AM

    emoticon

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XFITSTRONG 1/23/2013 6:10AM

    HA! That's great! :)

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SHRINKINGSHERI 1/23/2013 5:37AM

    emoticon I probably would have freaked out then laughed. Good for you for rocking that work-out.

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LEPETITCHIHUA 1/22/2013 9:19PM

    Ok so flirting can be nice too emoticon

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SEPPIESUSAN 1/22/2013 8:18PM

    Um, I probably would have shrieked. I have a low tolerance level for getting startled when people suddenly pop up in my personal space!

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RUN4FOOD 1/22/2013 8:13PM

    As we get older we tend to loose our filter. We say and do things that we would not when we were younger. Other people at the gym are probably equally impressed with what you are doing, but they aren't willing to say anything.
Continue being impressive.

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MSLZZY 1/22/2013 7:59PM

    You certainly made an impression!

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HDHAWK 1/22/2013 7:45PM

    That's cool!

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REFFIE1 1/22/2013 7:25PM

    I think he may have been flirting with you. But luckily, you can outrun him! emoticon

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ONEKIDSMOM 1/22/2013 7:21PM

    You ARE awesome, Marsha! emoticon

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WATERMELLEN 1/22/2013 7:14PM

    So cool!! And so nice to be acknowledged. Maybe you'll inspire him too!

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ROOSTER72 1/22/2013 7:08PM

    Many at the gym would be impressed by you.
An 80+ year old is more likely to acknowledge it - they are less easily embarrassed!

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GABY1948 1/22/2013 7:04PM

    emoticon emoticon WOW a gym stalker...LOL...I think he just wanted to flirt with the cutie!

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KANOE10 1/22/2013 5:53PM

    Excellent. he was impressed with yourworkout.

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MEADSBAY 1/22/2013 5:41PM

    Auuwww... he was jealous!
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PMFISH 1/22/2013 5:16PM

    emoticon

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NEW-CAZ 1/22/2013 5:09PM

    A great NSV! emoticon

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NATPLUMMER 1/22/2013 5:07PM

    Excellent!

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EDUCGRAD 1/22/2013 5:07PM

    You were having a great workout!You rock emoticon

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JOYINKY 1/22/2013 4:52PM

    He had to be thinking you're AWESOME! We do!! emoticon

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Taming the Sweet Tooth

Monday, January 21, 2013

I'll be finishing up the 4 weeks of the official SparkPeople Taming Your Sweet Tooth Challenge in two more days. I am extremely glad I took on this challenge. I cut back my artificial sweetener use for a couple weeks and then I gave up all artificial and intense sweets - no Splenda/Sweet n Low/Equal/saccharine/Truvia; no syrup, diet or otherwise; no pudding; no cakes; no cookies; no desserts; no honey; no gum; no Tic Tacs/breath mints; no soda; no Crystal Light; no Lipton/Snapple tea. I'm drinking coffee, decaf, tea and herbal tea absolutely plain, instead of with the mountain of sweetener I used to use. It has now been 11 successful days. (Full disclosure: although I'd given up dried fruit, I had 23 raisins on my oatmeal the Saturday morning before I ran the 5K. I also had one Gu Chew 30 minutes before the race, just to make sure I had the energy to run. I'm not counting this race fueling as a sugar violation. I think I may have needed them.)

I've decided to complete two full weeks with no intense sweets. Then my goal will be to eat one dessert or less per month, preferably at a family birthday or holiday dinner. I will limit my artificial sweetener use to an average of 4 packets or equivalents (8 oz of artificially sweetened drink = one packet) per day. I believe I can live with these goals and be healthier and happier for it!

As I commented earlier, things I never thought of as sweet (carrots, peas, corn, tomatoes, almonds) all taste sweet to me now. My sweet threshold has decidedly been reset. Today even onions tasted sweet. I'm not kidding.

And once again I say gratefully, thanks SparkPeople!

  
  Member Comments About This Blog Post:

AQUAGIRL08 1/24/2013 7:37PM

    emoticon

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NATPLUMMER 1/22/2013 12:40PM

    Race fueling is definitely not a violation.

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SPTERRIV 1/22/2013 11:40AM

    Wow, I have to admit that I'm not sure what my mood would be like if I cut out all of those things!!! Good for you! I have been wanting to cut back on sweeteners anyway and you have given me the motivation to give it a shot!

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SHANTISHANTI 1/22/2013 11:03AM

    emoticon

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MEXGAL1 1/22/2013 9:51AM

    So glad to hear this challenge is/went so well for you. I think it is a great challenge. It is just not necessary to waste calories on sugar and sweets. Our bodies don't need them...nothing good about it. I am happy to admit that overall I don't eat sweets. Only on rare occaisions do I eat a piece of cake or cookie or something. You are so right that other foods really taste better when you aren't eating sugar.
have a terrific day.
Sallie

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KANOE10 1/22/2013 8:00AM

    Great job. It is amazing how sweet natural foods can taste. emoticon

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GOLFGMA 1/22/2013 7:01AM

    Great job. I admire your control and am happy that you are definitely making progress! emoticon

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GABY1948 1/22/2013 6:54AM

    Good for you, Marsha! I'm proud of you...not only for the sweet challenge...but LOOK at you!! emoticon

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SHRINKINGSHERI 1/22/2013 5:35AM

    emoticon

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NEW-CAZ 1/22/2013 2:50AM

    emoticon emoticon Marsha!!

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_LINDA 1/22/2013 12:24AM

    Fantastic accomplishment Marsha!! Its wonderful you can enjoy the natural sweetness of veggies! To me, nothing is sweeter then corn, picked right from the stock, as a kid, I would eat it raw. On a diet I was on once, they actually suggested I try something other than carrots all the time as they had a high sugar content!
I find it interesting you are going to allow the artificial sweeteners back in after working so diligently to avoid their use. Did you not feel better without them?
Here is to hoping you can enjoy more natural, and less artificial sweet things :)
Keep up the great work!

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PMFISH 1/21/2013 10:52PM

    emoticon emoticon

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MEADSBAY 1/21/2013 10:37PM

    That is SO emoticon

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MIRAGE727 1/21/2013 10:25PM

    As always, Marsha, stay strong and focused!
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WINACHST 1/21/2013 10:16PM

    emoticon

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JOYINKY 1/21/2013 9:53PM

    emoticon

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MSLZZY 1/21/2013 8:26PM

    I may have to give this a try.

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WATERMELLEN 1/21/2013 8:23PM

    Good for you! You've definitely tamed the sweet tooth!

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MERRYMARY42 1/21/2013 8:03PM

    that is so fantastic, wishing you the most success, I have such a sweet tooth, You can be very proud of yourself, wow, way to go

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SPARKLISE 1/21/2013 7:49PM

    emoticon emoticon emoticon

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RUN4FOOD 1/21/2013 7:37PM

    I'm sure you will be healthier because of eating less sugar, real of imitation.
Congratulations!

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GLITTER60 1/21/2013 7:25PM

    you look fantastic. i like onions with bread. i had quinoa tonight, but had it with tuna and 1 tsp of low sodium chicken broth.

did some pink beans tonight. i make my own pizza dough.

really crisp and it does not stick to the pan. i am drinking more water, but i admit to one can of diet soda a day.

wish i could be like you. but i joined the Y challenge group.
so i am doing more exercise. did a walking 15 minute dvd also at home.

good luck with your journey.

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ONEKIDSMOM 1/21/2013 7:25PM

    Carrots, tomatoes, almonds and onions as sweet: I can relate. Love 'em.

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The Finish Line

Sunday, January 20, 2013

Here's the pictures of my niece and nephew finishing the Hope for Haiti 5K:





Finally I got it all posted! Thanks for your patience.

  
  Member Comments About This Blog Post:

AQUAGIRL08 1/24/2013 7:27PM

    emoticon emoticon

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DLBROWN93 1/21/2013 7:28AM

    Congratulations!!! Thanks for keeping me motivated.

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SHRINKINGSHERI 1/21/2013 4:41AM

    emoticon

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WILSON1926 1/21/2013 3:39AM

    emoticon emoticon emoticon

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STRIVER57 1/21/2013 2:54AM

    nice!

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BROOKLYN_BORN 1/20/2013 7:52PM

    How nice for all to participate in the same event. Lovely pics!

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GOLFGMA 1/20/2013 7:39PM

    Great job for all involved. I'm sure they felt the satisfaction of completing the run! emoticon

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MEXGAL1 1/20/2013 6:54PM

    woo hoo! they look quite proud. So nice of you to encourage them to participate.
Have a nice evening Marsha.

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NATPLUMMER 1/20/2013 6:34PM

    emoticon

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ALIWVU121 1/20/2013 6:16PM

    Tell them way to go and keep up the great work! It's just the beginning for them! :)

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GABY1948 1/20/2013 6:11PM

    Beautiful pics, Marsha! Thanks...and I LOVE this pic of you!

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RUN4FOOD 1/20/2013 6:10PM

    Thanks for completing the story.

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MSLZZY 1/20/2013 6:08PM

    Great pics!

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JOYINKY 1/20/2013 5:46PM

    emoticon

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_LINDA 1/20/2013 5:17PM

    emoticon emoticon emoticon

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MNNICE 1/20/2013 5:09PM

    I bet it was great for them to have you there cheering them on!!!

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MIRAGE727 1/20/2013 3:46PM

    Way to set the example, Marsha!
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NEW-CAZ 1/20/2013 3:46PM

    emoticon emoticon to him emoticon

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JACKIE542 1/20/2013 3:37PM

    emoticon

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ONEKIDSMOM 1/20/2013 3:28PM

    emoticon Great shots... good job fighting the fight for good health!

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Pictures that Should Have Been in Yesterday's Blog

Sunday, January 20, 2013

Wasn't it Mario Puzo who said if he'd realized how popular his novel, The Godfather, would become he'd have taken a lot more time to write it better? Well, that's kind of the way I feel this morning after seeing the Popular Blog Award on my post from yesterday. But thanks, SparkFriends.

Here are a few of the pictures I promised yesterday of my niece, nephew, and me before the race:







You can see a bit of the lake where we often run or walk or jog and frequently local races are here. Lake Hollingsworth, 2.84 miles around, has hundreds or probably thousands of birds, a rich variety, as well as Florida Southern College, rich with Frank Lloyd Wright's architecture. You used to see lots of boats and water skiers on this lake, but not so much recently. There are more water plants and run off is thoughtfully treated before it gets to the lake, so the ecology has improved in recent years. It is a beautiful spot and yesterday we just overlapped a little more than a quarter mile to make a 5K. The Rotary Twilight 5K I'm planning to run on Friday, February 1st, goes around this lake, but ends with the last quarter mile up a hill lit with illuminaries. I can make it!

That's all the pictures this blog will take, so I'll put the finishing pictures in the next blog. I know some of you get more pictures than that in blogs, so maybe it is my computer's limitations, although it likely is the limitation of the computer user!



Edit: Need help again from SparkFriends. When I tried to put the finishing pictures in this blog, and when I tried to put them in a separate blog I got the error message, "File too large to save." Any clue how to overcome this issue?? Thanks for any help.

  
  Member Comments About This Blog Post:

IAMWINNING 1/21/2013 10:39AM

    Thank you for sharing your family and your life with us. I know you are SO PROUD of your nephew (especially) for working at becoming healthier. You have such a big part in that - you're a great example to him.

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FROSTY99 1/20/2013 9:34PM

    Thanks for sharing your photos and emoticon on the Most Popular Blog

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WATERMELLEN 1/20/2013 6:08PM

    Hey congrats on the popular blog post, so cool! Love these pics and the finish line pics too: you are doing great things for yourself AND for your whole family, leading by example!

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_LINDA 1/20/2013 2:04PM

    emoticon on the popular blog post! emoticon photos!
I get that file too large a lot. I discovered my photos have to be under 5 MB before Sparks will take them. Unfortunately, I have never figured out how to make them smaller :( As my camera is on automatic, I never have any idea what size they are until trying to upload them. If its just under 5 MB, after many tries, it may accept them, but usually not. Good luck with it! The resolution didn't seem to matter, just the file size being uploaded.

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PMFISH 1/20/2013 1:10PM

    Thanks for sharing your pictures. Will have to go back and read yesterday's blog, I missed that.

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SWIMLOVER 1/20/2013 11:53AM

  I love the pictures! Thank You for sharing them with us!

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NATPLUMMER 1/20/2013 10:47AM

    I do love Frank Lloyd Wright

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MEXGAL1 1/20/2013 10:16AM

    Thanks so much for sharing the photos..fun to get to know your family better. Looks like a great place to run.
Sorry I have no idea what to suggest for the photo uploading. All I know is that my DH set my camera that I carry with me on smaller files so that when I do take things I can upload.
Have a terrific Sunday.
Sallie

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JOYINKY 1/20/2013 9:51AM

    Great that you have your own family group of runners now! What a great example you are! Marsha, when I email pictures I'm often given the choice of reducing the size so they email faster. You could email them to yourself, save them to a file and upload them from there. Worth a try. Congratulations on the blog award!

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CURRENT41 1/20/2013 8:48AM

  Great pictures! You are a special aunt to your niece and nephew! Best of health to your nephew. emoticon

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JIBBIE49 1/20/2013 8:41AM

    Love your success.

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LEANJEAN6 1/20/2013 8:36AM

    nice pictures-----Lynda

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NEW-CAZ 1/20/2013 8:33AM

    emoticon emoticon

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MSLZZY 1/20/2013 8:18AM

    Not a clue but outstanding pics!

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RUN4FOOD 1/20/2013 8:04AM

    The pictures help complete yesterday's bog. Probably the finishing pictures will too once you can upload them.

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ONEKIDSMOM 1/20/2013 7:59AM

    Great photos, by the way. If the photo you have that you want to attach was taken with a different camera with higher resolution that couild be a "file size" error. You might try editing the picture, cropping it to reduce its size, or saving it with a lesser resolution in your picture editor (MS picture editor is on most computers these days).

And... on occasion there are upload errors associated with the site itself, and trying again later works.

Good luck! And by the way, did you notice your blog from yesterday got featured in Spark Mail? Congrats!

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BLUENOSE63 1/20/2013 7:50AM

  Great pics of the lake and you and family. I would love to have a lake like that to run around! Beautiful

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WILSON1926 1/20/2013 7:39AM

    emoticon emoticon emoticon

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