Friday, January 18, 2013
Did you notice I didn't blog yesterday? It was a usual day of child care and cooking for family. I went to the gym. Gwen stayed in the nursery for an hour while I ran. Good workout! Think my knee is fine now. I have a little soreness from my new SP strength training workout I did the day before. She and I played actively together outside. I showered at home while she napped. Made a new recipe that is pretty healthy and was very well received by hubby, son in law, and 5 year old granddaughter, which is kind of unusual for pretty healthy recipes I try. I tracked my food and made a lot of healthy choices. My "no intense sweets" streak is still in tact, having done better in this area than I have done in years -- maybe ever. Sounds like a successful day, doesn't it?
Only, I'm leaving out the elephant in the room. No, it isn't me!! I'm still a size 4 sitting here. Last night I just gave myself permission to overeat. My problem was that I woke up at 3 am yesterday (like I had the night before, too) and ate way too many of my calories and didn't leave enough for the rest of the day. And at 10 o'clock last night I was way too hungry to sleep. So I ate 3 cups of dry corn flakes, a blood orange from my neighbor's yard, and 2 T of sunflower seeds and I didn't log them because I didn't want to and I didn't care. And I broke my streak of days eating within my calorie range. (I made a new record since counting = 14 days.) But after I broke my streak I wanted to cry.
Crying doesn't help; figuring out what went wrong helps. When I woke up this morning in the middle of the night, I remembered what WalkingAnnie taught me and I kept my eyes closed and eventually I went back to sleep. I got a good night's sleep and started my day with all my calories in front of me. I have started my streak again. I'm going to blog even when I'm not feeling really proud of myself, because I'm going to face it and not hide. (Thanks, Barb, for your blog that helped me make that choice.) I have a 5K to run tomorrow and my nephew is going to join me. I'm going to eat to run today!! It will be a good, healthy day.
Wednesday, January 16, 2013
Maybe it is Mirage272's incredible culinary creations, or maybe it is the fun Natalie and I have been having with the Kids in the Kitchen cookbook. Or it could be that the At Goal & Maintaining Plus Transition to Maintenance Team's "What's Cooking, Good Looking?" has gotten to me. Probably it is the combination. Suddenly I feel inspired to try some new recipes.
Tonight I made Pineapple Salsa Mahi-Mahi. Yummy! Here it is in the pan:
Here is a generous serving on my plate:
Incidentally, I entered the recipe in SparkRecipes, but didn't realize that the ingredient list didn't appear as part of the recipe, so it makes no sense -- and I don't see a way to edit. Oh, well.
And, while I'm posting pictures taken with my new Christmas camera, here is one of my inspirations, Chef Natalie creating her delicious Banana Boats:
And Natalie with her reknowned Snow on the Roof:
And, last, but not least, here's Gwen enjoying her portion of Snow on the Roof:
Wishing you delicious, healthy food in wise portions, and great health!!!
(Don't worry. Gwen doesn't usually have so much hair in her eyes. And she's getting her first hair cut at DisneyLand in just a couple weeks. Natalie did and it was a great experience!)
Edit: I fixed the recipe! It now makes sense. You go to your recipe box and there is an edit button to the right of the recipe name there. I would have never found it without help. Thanks, SparkFriends!!
Tuesday, January 15, 2013
* "No intense sweets" streak still on track - fully on the 10th, 11th, 12th, 13th, & 14th, plus half of the 9th and half of today. So, either 5 or 6 days depending on how you count it.
* "Staying within calorie range" streak is going strong: today is 14th day!!
* Walked 4.75 miles in 65 minutes today. Knee is recovering from freak accident with dog running into me. Should be able to run my scheduled morning 5K on Saturday the 19th. We'll see. Modifying exercise schedule for recovery.
* I've made it to 200 weeks of maintaining at or below my Weight Watcher's goal. Working to get back to where I am maintaining an 86 pound weight loss! Plan to celebrate 208 weeks in a big way -- that's 4 years!!
Monday, January 14, 2013
I've made it four whole days with absolutely no intense sweets - no sugar, no honey, no syrup (diet or otherwise), no Splenda/Equal/Sweet n Low/saccharine, no raisins/dried fruit, no sugar free pudding, no sugar free ice cream, and no juice. When you understand that other than 2 times when I tried for several weeks to reduce my artificial sweetener use (and ended up using more regular sweeteners), I have been using large amounts of artificial sweeteners for many years. I substituted an artificial sweetener habit for a sugar habit. I could control my weight, but I still felt somewhat out of control and knew that I was not fueling my body optimally.
The last few days I have really enjoyed fruit. It amazes me that even things I don't usually think of as sweet (baby carrots, corn, peas, almonds, bananas, tomatoes) suddenly seem sweet to me. I thought this might happen, but certainly did not expect it to happen so soon. I find I can drink tea, herbal tea, coffee, and decaf coffee with nothing added. I don't like them as much, but that is fine, because I will probably drink more plain water and consume less caffeine which is an improvement.
Funny, but probably my hardest challenge was the Weight Watcher Open House. They served smoothies and samples of raspberry shortbread - both definitely sweet. I stayed away from them just fine at first, but then went over to the table to speak to one of the servers who I originally met at the first 5K I ran. I didn't take any refreshment, and didn't feel odd about it. Then they passed out samples of the new Celebration Cake bars. I brought mine and my nephew's home and gave them to my daughter yesterday. Then, believe it or not, my thank you gift for speaking was a box of Weight Watcher lemon filled lemon cakes! I brought them home and they are up (top shelf) in the cabinet. The family has decided they will be dessert at our next extended family dinner. My hubby particularly likes lemon. That will work! I had a hard time believing with all the savory snacks Weight Watchers sells that there was not one thing offered at the Open House that was not sweet. Oh, well, I proved to myself I can control my sweet tooth in a social setting
I'm definitely going for a week with no sweets and then I'll see whether I'm ready to reintroduce a very, very moderate amount. Or maybe not.
Sunday, January 13, 2013
My Weight Watcher success story presentation went well. There were about 30-35 people there at the Open House to hear it. My one regret was that Aquagirl (Cyndi) came especially to support me, but missed it. Originally my leader told me my presentation would be around 2 pm, but when I went to the 10 am meeting, she asked me to come back at 12:30. As soon as I walked in the room she called me to the front to present. Thanks, Aquagirl. I do appreciate your effort!!
If I had it to do over again, I'd have interrupted my leader and asked to come back up front. I had my before pictures with me and forgot about them. I could have shown them and I can always run my mouth about the amazing way it feels to be a healthy weight after more than 5 decades of overweight/obesity and trying and trying to get there.
There certainly are a lot of people who have lost more weight than I have. There are people who look more amazing than I do. There are other people who have yoyo dieted and lost weight many times. But there really aren't a whole lot of people who were overweight from the time they were one year old who finally in their sixth decade found what works for them. For me it is Weight Watchers/SparkPeople & SparkFriends/YMCA/Galloway Running/and playing actively with the grandkids!!
Oh, and by the way, the scale was 127.8 this morning, the lowest I've been in months!!
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