SLENDERELLA61
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The Excuse

Tuesday, November 27, 2012

My hubby says that the reason he wasn't home yesterday for me to go get Natalie from school on time as usual is that he could not find the car in the store parking lot. The reason he couldn't find the car he says is that he didn't recognize it. I bought a 5" oval magnet at the Women's Half Marathon Expo that says "13.1 - I'm Only Half Crazy" in hot pink. I put it on the rear of the car. He said he passed the car repeatedly but knew it wasn't his because of that sign. He had to walk to the front of the cars to recognize our car. Am I buying this excuse?? Hmmmm.

Linda wrote that if I could jog it, I really don't need to have a car to get her regularly. Good point.

  
  Member Comments About This Blog Post:

_LINDA 11/27/2012 10:45PM

    emoticon That is too much! But having seeing how people can be so set in their ways, that they can't adapt to a change, I can actually believe your hubby's excuse. My Mom's hubby would be mortified at having anything attached or stuck to his car, he is ultra conservative.

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FROSTY99 11/27/2012 9:04PM

    They always say a Poor excuse is better than none!

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WATERMELLEN 11/27/2012 8:12PM

    Sounds like your car is a real "chick magnet" and your DH at the moment maybe not so much!!

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TRAVELGRRL 11/27/2012 2:29PM

    When we first got a white car (in the land of 85% white cars) we had to tie a ribbon to the radio antenna to prevent aimless wandering in parking lots. I'm buying his excuse! emoticon

AND, proud of you for buying the magnet! You deserve to be SOOOO proud!!!

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NATPLUMMER 11/27/2012 12:02PM

    emoticon

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MEXGAL1 11/27/2012 11:04AM

    Just too funny. not sure I am buying your DH's reason.
Have a terrific day.
Sallie

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AQUAGIRL08 11/27/2012 9:51AM

    Why do men think we're so dense that we can't recognize a real excuse from one that they make up on the spur of the moment? My hubby does the same thing on occasion. I know that you can run to Natalie's school to pick her up but really does that fact have anything to do with the excuse? It would be nice if you had the choice - the ability to say to yourself, "Maybe instead of driving to Natalie's school, I'll jog instead." I don't mean to rant but it is a pet peeve of mine when people are inconsiderate and treat us like we're dumb. You are so nice to not challenge him, Marsha. Putting a positive spin on it keeps you from getting too angry!

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BGUMBA 11/27/2012 9:14AM

    Funny story. It sounds like it's time for him to memorize his license plate! emoticon

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RUN4FOOD 11/27/2012 9:07AM

    I know I could do the same thing. I liked Linda's comment about your doing that jog on a regular basis.

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KANDOLAKER 11/27/2012 9:06AM

    How funny -too good to be a made-up excuse!!

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TRICIAE2 11/27/2012 8:42AM

    emoticon

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ONMYMEDS 11/27/2012 8:27AM

    Yes, being a man, that makes perfect sense to me.

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GABY1948 11/27/2012 8:04AM

    emoticon LOVE it! Have another GREAT day! emoticon

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JOYINKY 11/27/2012 8:03AM

    Funny! I buy it!

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XFITSTRONG 11/27/2012 7:43AM

    HAHA! That is so funny! Def. beleievable coming from a man. I can see my hubby doing the same thing. :) Thanks for the laugh!

Comment edited on: 11/27/2012 7:43:48 AM

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MIRAGE727 11/27/2012 7:30AM

    Uh....NO! I don't even try that with DSSECRETS...she'll open up a can of you know what!
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MSLZZY 11/27/2012 7:27AM

    Buy him a new pair of glasses LOL!

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DONNABRIGHT 11/27/2012 7:17AM

    It sounds like a man's reasoning!

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ONEKIDSMOM 11/27/2012 7:13AM

    I am sitting here cracking up! emoticon

I haven't yet bought the sign. But if I *do* spring for the Wisconsin Dells Oly Tri, I probably WILL buy the triathlon version!

Seriously, seriously funny! Have a great today! emoticon

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Unexpected Functional Fitness Test

Monday, November 26, 2012

Natalie is released from Kindergarten at 3:05pm on school days and I'm to pick her up by 3:20. Well, hubby had the car and at 3 was no where around. I woke up Gwen from her nap, put her in the rickety old double stroller (the good one was in the car hubby had), packed essentials, and took off for school at 3:07. I wasn't sure exactly how far it was, but knew I'd have to hustle to make it in time.

No, it's not a jogging stroller, but I found I could jog with it. We did make it and Natalie thought it was very funny that she was suddenly a "walking student" instead of a rider. When we were about half way home Old Dad stopped and got Natalie and Gwen. I pushed the rickety stroller (no longer folds) home.

So I had a good morning treadmill run at the Y and an unexpected afternoon jog. So grateful that I'm fit enough that it wasn't really a problem!!

  
  Member Comments About This Blog Post:

FLEMIDG 11/27/2012 12:58AM

    What a great way to get some extra fitness in.

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_LINDA 11/27/2012 12:32AM

    emoticon emoticon emoticon
Way to make the best of a bad situation!
Interesting thought though -extra work if this school is within a reasonable walking distance, why depend on the vehicle at all? If the weather is nice and you feel good, why not just walk and pick her up? Gives both of you some exercise and fresh air too!

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CAT-IN-CJ 11/26/2012 11:36PM

    That's what I call making the best of the situation.


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MSLZZY 11/26/2012 10:57PM

    Making do with what you have-awesome!

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MNNICE 11/26/2012 10:05PM

    Good thinking, gramma! Way to solve the problem and get in some exercise, too!

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ROOSTER72 11/26/2012 9:43PM

    You were in a tricky situation, but because you are strong and fit you could get yourself out of it. Well done.

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BOOKAPHILE 11/26/2012 9:38PM

    Good for you!

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RUNNERRACHEL 11/26/2012 9:24PM

    emoticon

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ONEKIDSMOM 11/26/2012 8:28PM

    Doesn't it make you feel "empowered"? emoticon

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FROSTY99 11/26/2012 8:21PM

    Sometimes these unexpected bits of exercise are the best!

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JOYINKY 11/26/2012 8:19PM

    emoticon emoticon

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NATPLUMMER 11/26/2012 7:57PM

    emoticon

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WATERMELLEN 11/26/2012 7:46PM

    Very impressive! It's so great to discover that fitness translates into . . . better living!

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TRAVELGRRL 11/26/2012 7:23PM

    Isn't this a vast improvement over the old days? You are ROCKING grandma-hood!

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SUNNYSIDEUPMARY 11/26/2012 7:22PM

    emoticon

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AQUAGIRL08 11/26/2012 7:22PM

    What a hoot! Now that's what I call an exercise opportunity!

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GABY1948 11/26/2012 7:04PM

    Great opportunity for you! You sure are resilient! emoticon

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MIRAGE727 11/26/2012 6:47PM

    You held true to Gunny Highway (Clint Eastwood) and what he said in Heartbreak Ridge..."adapt...improvise...overco
me!"
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JSMC10 11/26/2012 6:37PM

    Exercise at the most unexpected times :)

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I Am a Runner

Sunday, November 25, 2012

Still reveling in the accomplishment of my first half marathon. Believe it or not, but the pace group I trained with usually finish a half in 2:52-3 hours. So despite the fact that Barb could have gone faster, I'm getting a lot of congratulations on the 2:37:36 time from my Galloway group members! I see I was 30th out of 90 in my age group. I was something like number 1918 out of a total of 3150 runners. Not bad for a first effort.

During the race I had no pain, but my left glute and hamstring were telling me that they were working hard. I thought they might really hurt after the race, but they didn't. Right after the race my calf muscles cramped hard several times. I drank a lot on the run, so I don't think it was dehydration causing those cramps. I figured they were just telling me I went as fast as I should have.

The day after the race, I had soreness in my quads whenever I moved. The next day I only felt it if I squatted. Three days out I was just feeling a little tired, but I also was having some trouble sleeping so that might have been the reason. Five days after the race I woke with a burning desire to run. Thought I should take it easy, but I just loved running on the beach. I even got lots of people giving me positive comments. I was wearing my St Pete Women's Half Marathon tee shirt! I ran with only a few walk breaks for over an hour. It just felt so good.

I am a runner. I am a half marathoner!!

  
  Member Comments About This Blog Post:

SUNNYSIDEUPMARY 11/26/2012 10:06AM

    emoticon

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MSLZZY 11/26/2012 7:45AM

    emoticon

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AQUAGIRL08 11/25/2012 11:09PM

    What a wonderful accomplishment! You have every reason to be proud. You are indeed a runner!

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NINJALINDA 11/25/2012 9:59PM

    emoticon on this accomplishment! Yes...you ARE a runner. More HM's in the future? Marathon?

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SEPPIESUSAN 11/25/2012 9:49PM

    Congrats! Those of us who follow your blog knew you were a runner a long time ago! Glad you did so well and bounced back so fast! You must have trained smart!

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_LINDA 11/25/2012 9:05PM

    You are. Yes you are! In a BIG way!
emoticon emoticon emoticon emoticon emoticon emoticon
emoticon on your finish, very impressive for a first race, I should think!!!

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TRAVELGRRL 11/25/2012 8:35PM

    You have inspired me to do more running and less walking. Congrats on your outstanding performance!!

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PLANTAGO 11/25/2012 8:27PM

    Yay!!! This is so awesome!! emoticon

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WATERMELLEN 11/25/2012 7:59PM

    Your euphoria is so endearing!! You are indeed a runner!!

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PMRUNNER 11/25/2012 7:12PM

    Yay! Great job!

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ILIKETOZUMBA 11/25/2012 7:10PM

    Congratulations, that's awesome!!! :) Some day, I am DETERMINED to do a half-marathon myself! I think your time is pretty fabulous - great job!

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BROOKLYN_BORN 11/25/2012 6:26PM

    Congratulations! Great job!

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GABY1948 11/25/2012 6:17PM

    emoticon emoticon emoticon emoticon You make me PROUD! Keep it up, girlfriend!

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ROOSTER72 11/25/2012 4:28PM

    Cramps are often a sign of the lose of salts/minerals as a result of dehydration - were you drinking water, or electrolyte? You might like to increase your electrolytes on your next big run - since that replaces the salts and minerals as well as the water.

Great result - you are a real inspiration. So strong!

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DONNABRIGHT 11/25/2012 3:34PM

    emoticon

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RUNNERRACHEL 11/25/2012 3:25PM

    emoticon emoticon emoticon emoticon emoticon emoticon It is a great feeling to say I am a runner! Congrats on your race. It is a great accomplishment! You did so well.

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PMFISH 11/25/2012 2:09PM

    emoticon emoticon

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RUN4FOOD 11/25/2012 1:33PM

    Congratulations, You are a runner! Glad you had a good first half marathon. I bet there will be plenty more.
emoticon emoticon

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BLUE42DOWN 11/25/2012 1:25PM

    emoticon

Very nice to feel your body recovering so well!

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WINDSURFNERD 11/25/2012 1:14PM

    Runner, racer, half-marathoner...you OWN all those! Enjoy the afterglow, you've worked hard for that special feeling!
Naomi

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WINDSURFNERD 11/25/2012 1:11PM

    Runner, racer, half-marathoner...you OWN all those! Enjoy the afterglow, you've worked hard for that special feeling!
Naomi

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NATPLUMMER 11/25/2012 12:37PM

    emoticon

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STRIVER57 11/25/2012 12:07PM

    you are, i am, we are -- yay for running! yay for spark people!

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SHANTISHANTI 11/25/2012 11:48AM

    Yippee...congratulations...awesome.
..YOU ARE A RUNNER!!!!!
Namaste.

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MEXGAL1 11/25/2012 11:32AM

    yes you are a runner and a half marathoner!!! So very proud of you! It has been such a joy to watch you train and progress to accomplishing this goal.
Totally awesome!
Have a terrific Sunday.
Sallie

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BUSYGRANNY5 11/25/2012 11:30AM

    Aweome!!! Keep on keeping on!!!

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-AMANDA79- 11/25/2012 11:24AM

    That is a GREAT time!! emoticon

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ONEKIDSMOM 11/25/2012 11:04AM

    Indeed you are! Your experience with the quads day after matches my own first HM outing. This time, nada for me... it was a good pace, well run interval plan. And such a joy to be there for your first!

I expect to have that knee-jerk reaction to the opening of registration for the Lincoln half, come December 1st... that's what happened last year. After all, it's kind of my "home race". If you *do* decide to come, I have a guest room waiting for you, and can provide local transport. You won't have to rent car to road trip to see your mom until the day after the race. Hee-hee! Tempted yet?

On the other hand, weather for the Lincoln half can be a little chancy... I've had friends end up running it in pouring rain, and I've run it twice, once in COLD once in HOT. So... when you know what you're doing let me know. I have decided my "anchor" event for 2013 is going to be the Wisconsin Dells Olympic distance triathlon (Rev3) in August. Everything else will just have to fit around that one.

Oh, yeah... I can tell... we are both STILL high, a week later. And my "it just felt so good" run came this morning! emoticon emoticon emoticon emoticon

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BOILHAM 11/25/2012 10:40AM

    Soreness in the glutes, hamstrings and quads. You are a runner!

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ONMYMEDS 11/25/2012 10:36AM

    Yes you are!! Outstanding!! emoticon

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More Beach Pictures

Saturday, November 24, 2012

More pictures I had trouble uploading before:


Hubby and me at sunset on the beach.


Natalie being beautiful at the beach.


Gwen being cute at the beach.


Gwen being a bird on the beach.

  
  Member Comments About This Blog Post:

AQUAGIRL08 11/25/2012 11:06PM

    The girls are growing up so fast! I remember when both of them (not at the same time of course) were little. It seems like yesterday.

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ALLYSONRW 11/25/2012 1:15PM

    Looks like Gwen is following in your footsteps (no pun intended). You have a lovely family. Congats on you great finishing time!

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MEXGAL1 11/25/2012 9:48AM

    great photos! I love when people share though photos. It lets us get to know each other better. Beautiful children!
Have a terrific Sunday
Sallie

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STRIVER57 11/25/2012 8:57AM

    very adorable grandchildren!

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DONNABRIGHT 11/25/2012 8:36AM

    Hope you are all having fun!

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MSLZZY 11/25/2012 8:25AM

    Lovely!

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GABY1948 11/25/2012 6:50AM

    emoticon pics. Thanks for sharing...you and hubby make an adorable couple!!!! emoticon

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RUNNERRACHEL 11/25/2012 1:27AM

    Nice photos! Thanks for sharing! emoticon

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_LINDA 11/24/2012 10:43PM

    Gorgeous photos of sweet children! That is amazing you caught the birds in flight with Gwen!

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WILLOWBROOK5 11/24/2012 10:36PM

    You look great! And the girls are gorgeous!

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BROWNCOFIDDLER 11/24/2012 10:27PM

    Wonderful pics - thanks so much for sharing. Looks like all of you had a wonderful day!

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PMFISH 11/24/2012 9:57PM

    Making memories on one of the best beaches.

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LITTLEFARMMOMMA 11/24/2012 9:55PM

    BEAUTIFUL!!!!

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MIRAGE727 11/24/2012 9:49PM

    Those babies are adorable!
emoticon

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NATPLUMMER 11/24/2012 8:55PM

    Fun :-)

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JOYINKY 11/24/2012 8:54PM

    Wonderful pictures! Great memories you are building!

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ONEKIDSMOM 11/24/2012 8:37PM

    They are growing up so fast! Great pictures!

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-WRKNG2ABTTRME- 11/24/2012 8:33PM

    Beautiful!! emoticon for sharing these.

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WATERMELLEN 11/24/2012 8:27PM

    Lovely family time!!

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FROSTY99 11/24/2012 8:10PM

    Thanks for sharing. Looks like a good time was had by all.

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After the Half Marathon

Saturday, November 24, 2012

Again, thanks to Barb (ONEKIDSMOM), Monty (MIRAGE727), and Darren (DSSECRETS) for a great and fun half marathon. Couldn't have done it without you -- at least not as fast and not as fun!

Then it was to the beach for a week of family fun:

Gwen runs at sunset on the beach.


Natalie runs at sunset on the beach.

I worked toward the half marathon for 5.5 months. Now what?

I'm thinking I'll stay with the Galloway group. I'll run a "miracle mile" as soon as I can and try to move up to a faster group. I'd like to train at run 2 minutes/walk 1 minute and do my next half at that pace; the one I just finished I did at 1 min run/1 min walk. I believe I can run faster safely and still enjoy it.

I'm also thinking about getting a personal trainer. My first choice would be a trainer who is a certified running coach with experience in coaching 60 year old woman and extensive knowledge and experience with strength training. I've been slacking a bit on and off on the strength training and want to pick that up. I particularly want to strengthen my lower back and core.

In 2013 I'm planning to do more local races: 5K, 10K, HM or other. I might consider doing the St Pete Women's Half again especially if Barb, Monty, and Darren are running. I'm planning to observe a triathlon and consider whether I want to train for one.

In 2014 I'm planning to do a Disney half marathon. Will have to decide which one to do. There is the Disney World Marathon Weekend, January 9-12, 2014 or the Disney's Princess Half Marathon Weekend Feb 21-23, 2014. I considered 2013, but family wants to make a big trip out of it thinking Gwen will enjoy it more in a year. Sounds good to me!!

So, I don't have my next race selected but I have the beginning of a plan. And I have a commitment to continue to make running and fitness important parts of my life!







  
  Member Comments About This Blog Post:

AQUAGIRL08 11/25/2012 11:05PM

    Sounds like a great plan! I hope I will see you at the Y this week!

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BOILHAM 11/25/2012 9:05AM

    So many races, so little time. Good job on your HM. Keep up the good work.

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KANDOLAKER 11/25/2012 8:59AM

    Congratulations on your HM! Best wishes with all your running goals in 2013 - wow!

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STRIVER57 11/25/2012 8:52AM

    sounds wonderful!! i need to get ST back in my mix ...i even like it. why aren't i doing it?
some local races til those biggies?

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MISSM66 11/25/2012 8:39AM

    emoticon emoticon emoticon emoticon emoticon

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DONNABRIGHT 11/25/2012 8:35AM

    emoticon

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MSLZZY 11/25/2012 8:27AM

    Lots of options for a bright and beautiful future!

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SEABREEZE65 11/25/2012 5:24AM

    Lots of opportunity for your upcoming running goals. WTG Marsha!


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RUNNERRACHEL 11/25/2012 1:36AM

    Congrats on your half marathon! Continuing to do races is a great goal and fitness challenge. I would love to do a Disney half marathon one day. They sound fun!! emoticon emoticon emoticon

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_LINDA 11/24/2012 11:11PM

    More gorgeous photos!
So many choices for you to try for races! It will be interesting to see what you choose for your next race. Good on you wanting to ramp up your fitness to the next level with a personal trainer, that and being with the Galloway group sure will keep you on your toes!! You are going to be one super fit Granny!!

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MIRAGE727 11/24/2012 9:48PM

    Hey Marsha! If the race tomorrow is anything close to what we've experienced over the last 36 hours, I'll be committing BACK to the Space Coast! BUT we're still leaning towards the Lady Schick as I loved the course you ran and the organization of it all. In any case, set your next challenge, embrace it, and it will become yours!
emoticon

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NATPLUMMER 11/24/2012 8:55PM

    emoticon

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JOYINKY 11/24/2012 8:49PM

    emoticon

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ONEKIDSMOM 11/24/2012 8:36PM

    Looks as though your week at the beach gave you time to consider... I like your plans and commitment to continued fitness. I've been doing some of the same, although I have not blogged about it, yet.

That Olympic tri next August in Wisconsin I've talked about? I looked up training plans on line today, and discovered I'd have to start my sixteen week training plan in mid-April to make the dates work. Which means either skipping the Lincoln Half in May, or overlapping training plans. The overlapping training plans this year gave me a little unease, but it worked out in the end.

While there is a lot of year between now and some of these events, sign ups happen early. Still lots of time to prep once you commit. This Winter I want to focus more on strength, too. Started today with a brief upper body workout. I don't really have to start half marathon training for Lincoln until January.

But I will say I already promised my cousin's daughter that if she trains up for half marathon distance I'll come do the St. Pete's women's half with her next November! Given she had just done her first 5K the week before... it's a distinct possibility.

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-WRKNG2ABTTRME- 11/24/2012 8:35PM

    emoticon

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WATERMELLEN 11/24/2012 8:25PM

    You've got the bug: and you've got the planning!!

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JSMC10 11/24/2012 7:51PM

    sounded great, as do the plans, best of luck for the future :)

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-AMANDA79- 11/24/2012 7:46PM

    Great pics! emoticon
I need a plan too. If I'm not training for a race I tend to fizzle out...


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