SLENDERELLA61   148,234
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I Might Change My Mind, But For Now I'm Quite Content

Sunday, October 28, 2012

I've been trying to get some of the people in my running group to join my bike group. Today two runners showed up to ride, but the rest of the group I usually ride with decided that Hurricane Sandy was causing too much wind. They went to a bike trail in the woods too far to ride from my house. So I did the usual 20 mile ride with my two running friends, Aster and Amy. Although we had to dodge fallen Spanish moss and limbs -- there had been gusts earlier -- we didn't have any problem with the wind on our ride.

They both have expensive carbon lightweight bicycles, but made me feel very fit. They said I ride my comfort bike faster than it was meant to go!! I can ride around 14 mph. Aster said that I've outgrown my bike and need a faster one. Honestly, I like my bike. It suits me. In fact I suspect I get a better workout than they do, because their bikes do so much of the work. So at this point I'm not interested in a new $$$$ bike. However, I reserve the right to one day change my mind.

  
  Member Comments About This Blog Post:

MSLZZY 10/29/2012 8:52PM

    For now, keep what you have and enjoy that sweet ride!

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AQUAGIRL08 10/29/2012 7:27PM

    Sounds like a great time. I'm glad that they joined you!

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NATPLUMMER 10/29/2012 11:18AM

    Nice ride.

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MEXGAL1 10/29/2012 10:51AM

    good for you!
Have a terrific week.
Sallie

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BAROSS 10/29/2012 9:54AM

    emoticon

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DONNABRIGHT 10/29/2012 9:43AM

    There is a lot to be said for a good bike you can depend on.

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GOLFGMA 10/29/2012 7:47AM

    Just continue the bike riding on any model that makes you happy. emoticon

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SWEDE_SU 10/29/2012 4:02AM

    what a great feeling!

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SEABREEZE64 10/29/2012 3:39AM

    Good job on the bike ride.
I like my comfort bike also.... although I don't ride 14 mph.



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_LINDA 10/29/2012 2:00AM

    I LOVE it! YOU do the work, not your bike! THAT is true fitness! You are an ATHLETE! You rock!! If it aint broke, don't fix it!

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IAMWINNING 10/28/2012 10:43PM

    Good for you! Contentment is so often not achieved by so many, but you are blessed. If it were me (I know you didn't ask) I'd keep that bike that has done so much good by me. emoticon

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GABY1948 10/28/2012 10:06PM

    I agree that you will know when and if you are ready! I never let anyone else make up my mind for me...and I have been quite happy with my decisions! Have a GREAT week!

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JOYINKY 10/28/2012 8:36PM

    I wouldn't mess with being content! You'll know when you're ready to upgrade. Just enjoy the ride!

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AMARILYNH 10/28/2012 8:34PM

    emoticon

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THIMBLER 10/28/2012 8:33PM

    I am so glad I read your blog. I have a "comfortable" bike too. I can maybe get it up to 10 miles per hour, cause I normally ride for an hour and it is about 10 miles round trip.

Well, I had it into the bike shop last week for new tires and a tune up. And I got to looking at all the new, faster, shinier bikes. But in the end I decided, I liked my bike and it wasn't worth the money to upgrade...yet. Like you, maybe one day. But for now, my bike makes me happy!

Thanks! emoticon

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MAYBER 10/28/2012 8:31PM

    emoticon emoticon emoticon emoticon

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ONEKIDSMOM 10/28/2012 8:28PM

    Yeah, deciding when / whether to invest in new equipment is always a puzzle. And a balance. One only has "so much" in the budget, and choices must be made.

Glad you had a good ride, despite the debris. Plan B works!

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DJ4HEALTH 10/28/2012 8:07PM

    Just keep what you have if you are comfortable with it. If you could not keep up then I would say look into it but to spend lots of money on something that you may not need is just a waste of money. I agree that you are getting a better work out because you have to work at it since your bike is heavier than theirs. But that is what you want.

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NKOUAMI26 10/28/2012 7:41PM

    emoticon

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Supportive Competition

Saturday, October 27, 2012

Do you see the white haired guy in the background? His name is Fritz. He is 75 years old and hardly ever enters a race without coming in first in his age group. And he often runs 2 or 3 races a month. Twice I ran in races where he was also competing, a 5K and a 10K. I beat him in the 5K and he beat me in the 10K, so we have a friendly competition. This picture was taken last year at the 5K, but I want to write about what Fritz did today.



Fritz belongs to the same Galloway running group I run with. However, he has been assigned to a faster pace group than I. He tells me that it is a bit too fast for him, just as I tell him my pace group is a bit too slow for me. So today when he was passing my group, he challenged me to straight run (no walk breaks) back. So the two of us ran the three miles back. We beat our groups, mine by about 20 minutes!!

We ran at a comfortable pace where we could converse. His wife, Margo, is following the Eat to Live book and has lost 44 pounds. He is really proud of her. He would love for her to run, too, but I'm not sure her knees are going to let her even when she's at goal weight. Fritz has two grandkids in town who he has encouraged to run. He's bought their shoes, paid their entrance fees, and done some coaching. The 12 year old beat him for the first time by 10 seconds in a 5K two weeks ago; the 14 year old was right behind him. I shared that my 5 year old granddaughter has run a half mile with me, but she lost interest, so I haven't pushed it recently. Will try again later. He agreed with that approach.

Fritz is one of those people in my 3D life who is a real support. He has an understanding of what it takes to lose weight and maintain. And while we "compete" no one applauds louder if I take a medal.


PS The picture is so small in this blog I don't think you can find Fritz. If you want to see him, go to my photo gallery. It is the 8th picture. Fritz is right behind me, just to the left.

  
  Member Comments About This Blog Post:

DONNABRIGHT 10/28/2012 1:50PM

    Wonderful story - thanks for sharing.

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STRIVER57 10/28/2012 12:39PM

    you're lucky to have found each other!

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AQUAGIRL08 10/28/2012 7:45AM

    What a great friend to have on your side! He sounds like a wonderful, supportive hubby for his wife too and a good grandpa. I'm glad that you found someone to run with that keeps your pace!

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_LINDA 10/28/2012 1:55AM

    What an awesome guy -so glad you have met him -fantastic support! And encouraging your loved ones into fitness is a bonus.. I loved that you two ran back to the start together!
Enjoyed reading this!
Have a super Sparking Sunday!

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MAYBER 10/27/2012 8:21PM

    a very touching blog thanks for sharing
emoticon emoticon

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WATERMELLEN 10/27/2012 7:11PM

    Soooooo cool: we've got years and years of fitness ahead of us! (And thanks for the green tea: gotta help with this rotten flu)!

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MSLZZY 10/27/2012 6:02PM

    You young folks know how to compete on a friendly
level. Hugs!

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NATPLUMMER 10/27/2012 4:51PM

    emoticon

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123ELAINE456 10/27/2012 2:59PM

  Awesome Blog. Sounds like Fitz and You like helping each other on your Jounreys and in races. What Fun!!! Keep It Up!!! God Bless You and Have a Wonderful Week. Enjoy Your Day. Take Care.

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MIRAGE727 10/27/2012 2:42PM

    What a great share! That is huge and so healthy! Thank you very much, Marsha! I know you & I will run together in 2013!
emoticon

Comment edited on: 10/27/2012 2:42:14 PM

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GABY1948 10/27/2012 2:08PM

    I agree with all the others that this is a LOVELY post and so like you! I needed a cheer today and this helped tremendously...and am off to see your pictures again and see who Fritz is! Thanks and HUGS!

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ONEKIDSMOM 10/27/2012 1:59PM

    What a great comrade to have both in training AND in racing. I have a couple of gents an age group or two up from me that I like to follow in the longer races. We swapped names, and I'm getting to the point where I recognize "the regulars" and they, me.



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JOYINKY 10/27/2012 1:48PM

    What fun! Friendly supportive competition; I think that's a lot of the appeal for runners. There's a special camaraderie. Enjoy!

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TRAVELGRRL 10/27/2012 1:05PM

    I am 58 and my husband is 66 -- we are aspiring to be JUST LIKE FRITZ! Thank you for sharing his amazing story.

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MEXGAL1 10/27/2012 1:01PM

    what an inspiration. good for him and good for you. love the healthy competition. so cool.
enjoy the rest of your week end.
Sallie

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COOP9002 10/27/2012 12:42PM

    It's great to have someone in your life to help you on your journey.

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Turn Around

Friday, October 26, 2012

A lot of things were not going too well. Two year old Gwen is sick. Naturally, she's fussy and that takes a lot out of me. Hubby has probably the worst cold he's had in over 30 years. It seems like he was a little sick for a couple weeks and now suddenly it is much worse. So I'm having to do some things for him and some things he usually does. I would not describe him as fussy, but I can't think of a more accurate word. On Monday Hubby got stopped by police (I was in the car) and received a $153 ticket for forgetting to renew his registration; and it is 3 points on license which may raise insurance rates. Seems like there are a million home maintenance issues and we are only getting to 900,000. OK, I am exaggerating, but some days I look around and want to run away from home!! Talk about running, I've even got a conflict with my running group about my last long run before my half marathon. When I was focused on the negative, I kept finding it.

I was just feeling less than enthusiastic about anything this morning. Then getting on the scale made me feel worse. I wanted to do something to turn around my focus on the negative and I did.

Do you know what made me feel better almost immediately? I put on some clothes I really like. I chose something I usually save for going out, but just decided to wear it on this day even though I wasn't going to do anything special. Honestly, I don't know why it made me feel so much better. Seems kind of shallow, but it worked all day. And I'm thankful.

Gwen seemed a little better by this afternoon, I've got chicken soup for hubby, and hand sanitizer for me. Looks like our Galloway program director will run my last long run with me. Everything else will wait. I'm thankful that I'm feeling positive and feeling healthy!!

  
  Member Comments About This Blog Post:

AQUAGIRL08 10/28/2012 7:41AM

    I don't think that putting on a nice outfit is shallow at all! I do the same thing when I feel down. I read somewhere that when you like the way you look that it does have the effect of making you feel better. I think it has something to do with color too. If I wear my favorite color, I naturally feel good.

Thank goodness your Galloway program director is going to step up to the plate and run with you. That is very generous of him and good for you too! I know that you'll be a good running buddy!

If Gary has been sick for two weeks, it may be time for him to visit a doctor. I know that diabetics have different immune systems and I tell Mike the same thing. A lingering illness is nothing to play with when you are diabetic. Would cantankerous describe a sick hubby? I know that's how mine acts when he doesn't feel good. LOL

I'm glad Gwen is starting to get better. I've missed seeing you both at the gym this past week. That is most likely why you are having a bad time with the scale too. You are out of your normal routine of exercise, socializing and eating on plan. Once you get back in the groove, everything will drop back into place.

I'm sending you and your family positive vibes! Take care of yourself!

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MIRAGE727 10/27/2012 9:39AM

    Stay strong and focused, Marsha! I think you did the perfect move to feel better. That shows strong positive waves and a healthy mindset! I'll have to remember to add your move to my repertoire for getting rid of the negative! Now, if I can only find a new PINK running shirt!
emoticon
emoticon

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SEPPIESUSAN 10/27/2012 9:31AM

    You have a great ability to look at the positives! I'm sure everyone will be feeling better soon.

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NATPLUMMER 10/27/2012 9:19AM

    emoticon

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DONNABRIGHT 10/27/2012 9:05AM

    It does seem to come all at once, doesn't it? So glad you were able to motivate yourself to change your attitude. I hate feeling negative about things we can't change.

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MSLZZY 10/27/2012 8:04AM

    It is difficult to keep a positive attitude when it
seems as if the world is against you every step of
the way. Hope everyone is feeling better. Good
idea to wear clothes that put you in a better frame
of mind. HUGS!

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NEW-CAZ 10/27/2012 2:44AM

    Glad you managed to turn your sour mood to sweet Marsha, hope Gwen and hubby feel better soon.........hope you don't catch it too.

I'll let you into a secret.....when I feel the blues I do exactly the same- get my favourite gear out and have a pamper, works every time!

Have a good weekend emoticon

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_LINDA 10/27/2012 12:49AM

    So sorry your hubby and granddaughter are sick :( Way to turn a lousy day around! I sure hope you don't catch it -good plan with the hand sanitizer! That is nice the program director stepped up to run your last long run when you were unable to make the group run -that is a break! Dressing up in nice clothes isn't shallow -everyone likes to look good -glad it perked you up
I hope your weekend goes much better!!
emoticon emoticon emoticon

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JOYINKY 10/26/2012 8:34PM

    Way to turn your day around! Proud of you! I hope Gwen and Hubby are better soon. You stay well! Hugs'

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123ELAINE456 10/26/2012 8:15PM

  Way to turn things into being Positive. God Bless Youn DH and Family. Have a Wonderful Week.Take Care.

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MEXGAL1 10/26/2012 8:03PM

    Wow, Marsha that is a lot to deal with. Yikes with Gwen and DH being ill.....remember to keep washing those hands and use sanitizer! I pray you don't get it. Good job on picking yourself up and doing something that makes you feel good.
Have a good week end.
Sallie

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GABY1948 10/26/2012 7:06PM

    emoticon emoticon emoticon That's our girl! You are my inspiration! I know things will get better...seems like this week EVERYONE I know is having days like this...even me...dh walked by my computer (new in April) and sloshed coffee on it. I didn't think it did anything, but it doesn't type what it should...like 1 is a U and 2 is an I...but luckily we always get the 3 year coverage so I packed it up!

Everything is going to be better for ALL of us! Bless your heart for your great attitude! HUGS bigtime!

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CANDOSUE52 10/26/2012 7:04PM

   

It's all about attitude, isn't it.
Hope you don't get sick too!

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MARTHAWILL 10/26/2012 6:51PM

    Way to turn things into a positive. Have a great weekend.

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IAMWINNING 10/26/2012 6:38PM

    Ah, Marsha. So sorry you're having such a rough patch right now, but you sure were smart to find something to perk you up. Good for you! Glad Gwen seems to be getting better - hope DH does, too. Do whatever you can to stay well.



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WATERMELLEN 10/26/2012 6:34PM

    Sorry you're having a tough patch; glad you found an excellent (calorie free) way of coping with it. It's always amazing how much better I feel when I put on some clothes I like!

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ONEKIDSMOM 10/26/2012 6:25PM

    Ah... when you run away from home, can I come, too?

Are you doing your "last long run" this weekend or next? I'm thinking I have to go moderately long this weekend, and a little longer next, then moderate the following weekend... then taper. I should be a proper coiled spring by the time race day arrives, with three days in a car on the road before the expo.

As for the clothes making you feel a bit more yourself? I read an article oh, 40 years ago... they did this study with telephone workers, placing mirrors in front of them while they worked. Those in front of the mirrors smiled more, and it improved their customer interactions, making them more pleasant and positive. Never underestimate the power of a smile... and if wearing something that makes you smile will help your day... GO FOR IT!

Hang in there, hun... we will make it. emoticon

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Good Thoughts and Healthy Vibes

Thursday, October 25, 2012

Think I can outrun a cough?? I just may try. I ran 3 miles today with no walk breaks at just about 6 mph or 10 minutes per mile. Did 10 minute warm up before and 10 minute cool down after as well. I'm feeling strong and healthy. I'm trying to think as positive as I can and I'm washing my hands repeatedly.

Bet you guessed. Gwen has a decided cough and I think Natalie may be getting it, too. Hubby has had a persistent, but not very severe cough, for quite a while. After training for my half marathon for months, I am trying really hard to stay injury-free and healthy for the event (I didn't call it a race) on November 18th.

Feel free to send me some good thoughts and healthy vibes!! I can use all the help I can get.

  
  Member Comments About This Blog Post:

MIRAGE727 10/26/2012 12:20PM

    Load up on nothing but healthy foods that build your immune system and protect. Listen to your body 'cause you don't want to play with pneumonia! Drink a lot of water, and train smart! Congrats on a great run, Marsha! Be well!
emoticon

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MSLZZY 10/26/2012 11:55AM

    Sending positive, feel-good, stay healthy vibes
your way. HUGS!

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MEXGAL1 10/26/2012 10:48AM

    Funny thing....I do not get a cold when I am not around the grandkids. My DH gets one every year at Christmas when we go up north as he isn't careful. Last year I didn't get the cold that everyone else got as I was so anal about washing my hands and not breathing in and walking away when the kids were sneezing and coughing. And I keep hand sanitizer on the counter and constantly used it and wiped the handles of doors, etc. I also think the colds are so much more potent these days and really put you down for the count. My husband was sick for like 6 weeks.
So be diligent and wash those hands!
Sallie

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GABY1948 10/26/2012 4:40AM

    You are doing GREAT! DH and I carry hand sanitizer with us wherever we go and haven't had a cold in I-don't-know-when! Have a GREAT weekend!

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NEW-CAZ 10/26/2012 3:12AM

    Sending good thoughts and healthy vibes!
Keep well Marsha emoticon

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KANDOLAKER 10/25/2012 9:48PM

    Being around so many with coughs, and the event is less than a month - it would be tempting to wear a face mask (like a surgical one). Best wishes to you and stay healthy!!

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IAMWINNING 10/25/2012 9:35PM

    Here's healthy vibes and good thoughts for you.

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AQUAGIRL08 10/25/2012 9:30PM

    I'm sending you some positive vibes! I also hope that you, Gary, Natalie and Gwen will be feeling better soon! emoticon emoticon

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JOYINKY 10/25/2012 9:17PM

    emoticon emoticon You're doing all you can; just listen to your body and keep making those healthy choices. Hugs.

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WILLOWBROOK5 10/25/2012 8:55PM

    Stay healthy!

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ONEKIDSMOM 10/25/2012 8:35PM

    Advice from a fellow runner: don't TRY to outrun it... if you start feeling tired... taper! Get extra sleep, don't skimp on nutrition and take really, really good care of YOU. I agree... EVENT, not race.

We are going to do this one right, Marsha... in an upright position, with smiles on our faces, and wanting to do it again! emoticon

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123ELAINE456 10/25/2012 8:28PM

  Sending Super Good Healthy Thoughts and Vibes Your Way. Eat Healthy and get plenty of Sleep. God Bless You and Have a Wonderful Week. Enjoy Your Day. Take Cae.

Comment edited on: 10/25/2012 8:29:14 PM

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MJREIMERS 10/25/2012 8:24PM

    Good thoughts and healthy vibes on the way! Awesome job running today!!! (I'm jealous!)

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WATERMELLEN 10/25/2012 8:17PM

    Definitely sending super-healthy thoughts and best wishes your way. Keep eating healthy: it really helps in thwarting a cough!!

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NATPLUMMER 10/25/2012 8:11PM

    emoticon

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JANETTEB553 10/25/2012 7:07PM

    Good Luck emoticon

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Problems Solved ??!!?

Wednesday, October 24, 2012

The laptop computer I bought six months ago went out. No power was getting to the computer. Tech came to my house and his visit was covered by warranty. Replaced my battery, charger, motherboard, and more parts. When he left my laptop had power. But then I could not connect to the Internet. So today I spent more than 2 hours on the phone with tech support and spent money to get services and software to help my computer run better. I certainly hope this is the end of my computer problems!! Fingers are crossed.

Hope all of you are having a happy, healthy day without any significant problems, computer or otherwise!

  
  Member Comments About This Blog Post:

AQUAGIRL08 10/25/2012 8:11AM

    I'll bet you felt like smacking the computer! I'm so glad that it is again giving you access to Spark People. I know hubby has been sharing but there is nothing like having one of your own!

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NEW-CAZ 10/25/2012 3:10AM

    I hope your troubles are over now Marsha!
Have a great Thursday emoticon

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_LINDA 10/24/2012 11:11PM

    Sorry you are having so much trouble with it. Doesn't sound like a reliable computer or help. They don't guarantee their work or at least check to see if everything works properly before they leave. I was think of a Dell for my next computer but having second thoughts now, for a laptop Toshiba Satellite has been the best, no problems with it what so ever.
I hope that is the end of your troubles with it..

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MIRAGE727 10/24/2012 9:50PM

    Hmmm, maybe next time it happens, I might have to trip up to Lakeland and check that puppy out! Keepin' my fingers crossed for ya, Marsha!
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DONNABRIGHT 10/24/2012 9:04PM

    emoticon

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123ELAINE456 10/24/2012 9:02PM

  I hope your computer is fixed this time. I have a Dell 17 Inch Inspiron too and have had problems with it ever since I brought it 3 years age because Qwest did not set it up right. Can't get Dell to let me send it back sp they can fix it. Warrenty will be up in December. Good Luck with yours. God Bless You and Have a Wonderful Week



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JOYINKY 10/24/2012 8:55PM

    I hope your problem is solved. I know that frustration! Hugs.

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DJ4HEALTH 10/24/2012 8:20PM

    And they said it would make life easier too. Ha!! emoticon

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NATPLUMMER 10/24/2012 8:05PM

    emoticon

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WATERMELLEN 10/24/2012 7:47PM

    It AMAZES me how often computer problems that the techie tells us are fixed . . . are not. Fixing one problem triggers another. Which we discover after techie-type has blithely departed. Grrrrrrrrr!!

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MEXGAL1 10/24/2012 7:03PM

    sure hope your computer problems are behind you.
I can not stand when it doesn't work right!!!

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ONEKIDSMOM 10/24/2012 7:01PM

    Dealing as I am now, down one machine, "Ah feeeel your pa-yan!" You know, we get used to doing things one way, then when it breaks... we are lost. Hope your problems stay in the rear-view mirror! emoticon

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MSLZZY 10/24/2012 6:44PM

    What an experience for the sake of technology!
What would we do without it?

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FROSTY99 10/24/2012 6:20PM

    Nothing worse than being without a connection to the internet!! Hope you are all fixed up now.

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SEPPIESUSAN 10/24/2012 6:09PM

    How annoying! Glad you're back.

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MSROZZIE 10/24/2012 5:43PM

    Hope the computer is now working and you will have a stress- emoticon less tomorrow. Keep the FAITH!

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IAMWINNING 10/24/2012 5:38PM

    So sorry you're having so much trouble with your laptop. I hope it's all fixed now, and you won't have to spend more money.

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