SLENDERELLA61   165,548
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Overcoming Threats to Healthy Lifestyle

Thursday, October 18, 2012

Today I went just under 5 miles in 70 minutes on the treadmill. 40 minutes of it was run-walk-run -- actually 23 minutes of run @ average 6.7 mph and 17 minutes of walk @ 4 mph. The remaining 30 minutes were very slow warm up and cool down. My back is not 100%, but it isn't much of a problem, and I don't feel it when running. Expect to be fine for 13 mile training run on Saturday and should be on schedule for my -- exciting, exciting -- first half marathon on Nov 18th.

Last night I had another challenge to my healthy lifestyle; my laptop computer lost power which threatens my access to SparkPeople. Luckily, hubby is sharing his computer today. And, in what I think is good news, Dell is sending parts to a repair person who will call in 2 or 3 days and schedule an appointment to come to my home and fix it. My computer is only 6 months old. Hope this works. Usually I don't get extended warranties, but in this case maybe I should.

  
  Member Comments About This Blog Post:

GUITARWOMAN 10/19/2012 12:46PM

    Great walk. I'm still building up my treadmill speed after my foot surgery and am doing a tad more than 3 miles in 55 minutes.

I have a Dell. If you don't want to get a new computer every year, get a warranty. Less expensive and no software transfers. Mine is more than 3 years old and Dell may not support it for another year.

I will upgrade them.

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MNNICE 10/19/2012 10:42AM

    There are so many obstacles -- and seems the older we get the more difficult it is to make progress when we get thrown out of our "routine". But the longer we stick with the healthy lifestyle, the easier to get past the detours and back on track!

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LIFEISSOOOGOOD 10/19/2012 9:31AM

  Keep healing! Good luck with the practice run AND the repair of the computer!! :)
Wendy

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MIRAGE727 10/19/2012 9:24AM

    Lots of positive action there, Marsha! Stay strong and be safe!
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123ELAINE456 10/19/2012 6:37AM

  You are doing Great. Hope you get your computer fix soon. God Bless You and Have a Wonderful Week. Take Care.

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_LINDA 10/19/2012 3:21AM

    Way to work it on the treadmill!
Sorry about the computer woes. These days, computers get out of date so quickly its not worth the extra cost of extending a warranty, just might as well get a new one as the price has dropped so dramatically. Its not showing a lot of faith in the product when you are only given a one year warranty! I also wouldn't go with a brand that has a history of needing repairs. My Toshiba Satellites have all worked great. I bought an HP and the hinges and screen cracked, a known fault in them, but there was no recall. I went back to my Toshibas. If hubby is not willing to share his computer, there is always the library..

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NATPLUMMER 10/18/2012 10:16PM

    Wow...you are fast!

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GABY1948 10/18/2012 8:44PM

    You are doing great! Can't wait for the big day!

I don't believe in warranties...EXCEPT on our computers we always get them (always get them from Dell too...and have never been sorry I got the warranties. Good luck

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JOYINKY 10/18/2012 8:19PM

    emoticon

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ONEKIDSMOM 10/18/2012 5:01PM

    Having just shipped off my own laptop for repair... ONE month after the warranty expired... I'm seriously reconsidering my policy about extended warranties myself. In fact, bought one for this new little tablet.

I came home from work early... too grouchy to work... might be exhaustion... hope I'm back up to speed for Sunday's 15K, but for today, I prescribe an early bedtime. Hope you get your machine back soon, Marsha! emoticon

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NEW-CAZ 10/18/2012 3:14PM

    emoticon

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MEXGAL1 10/18/2012 3:11PM

    Good for you to log so many miles on the treadmill. that is awesome.
Sorry to hear about your computer. I hate when that happens. I am lucky as I have an IPad as backup for me.
Enjoy the rest of your day.
Sallie

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IAMWINNING 10/18/2012 3:09PM

    I'm glad you've been doing fine with running/walking again, Marsha. Good luck with the training run on Saturday and the 1/2 marathon next month.

I did not get an extended warranty on my computer when I got it about 16 or so months ago, and now I wish I had. Some day I'll get a new computer (they don't last forever) and when I do, I will get the extended warranty. I'm tired of the recurring problems I've been having.

Hope you're having good weather.

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AQUAGIRL08 10/18/2012 3:02PM

    I'm glad Gary is sharing with you! emoticon Sparking is part of my daily routine and I would be a lost soul without it!

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MSLZZY 10/18/2012 3:00PM

    Whatever it takes to keep on SParking!

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KRITTERKEEPERS 10/18/2012 2:41PM

    emoticon

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Maybe Some Day

Wednesday, October 17, 2012

I can imagine a different world, a better world, a healthy world, a convenient world:
* A world where readily available foods are really good for you and the labels are clear and accurate.
* A world where restaurants donít make you choose something less healthy when you are trying to get something more healthy (example: whole grain options that are higher in sodium).
*A world where healthy fats are the only kind that exist.
*A world in which a plate that isnít half freggies is generally unacceptable.
*A world in which every person knows (and agrees) what healthy eating is, wants to properly nourish the body, and wants to support everyone elseís healthy efforts

Hasnít it been said if you can imagine it, you can achieve it? (I looked it up Ė itís a quote by William Arthur Ward.) Maybe some day.

  
  Member Comments About This Blog Post:

WATERMELLEN 10/21/2012 5:53PM

    So true that eating healthy is generally less convenient and more expensive . . . and (initially at least) doesn't taste as good . . . and (often) creates social isolation as well.

And: it's worth it, all of it.

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ROOSTER72 10/18/2012 7:32PM

    What are you having for dinner?
We often answer 'chicken' or 'pasta'- but that means our focus is all wrong.
Since protein & carbs should only be one quarter of your plate each - what you are having for dinner is salad/steamed veges/roasted vegetables etc with a side of chicken and pasta.

I want to get to that point - starting with the freggies, and building the meal from there.

Great blog!


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AQUAGIRL08 10/18/2012 3:00PM

    I agree! That would be wonderful!

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GUITARWOMAN 10/18/2012 12:40PM

    Oh yes....

Let's mentor and teach and show by example.....

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LAURIE5658 10/18/2012 12:10PM

    All we can do is keep trying!

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MIRAGE727 10/18/2012 12:02PM

    I'm with ya, Marsha! I'm working it so I control my healthy environment! We continue to do that and voice our concerns to all the hot air politicians & worthless agencies, who knows. We might makes a difference! Thanks for sharing. Stay strong, be well, and keep the faith, Baby!
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NATPLUMMER 10/18/2012 11:59AM

    emoticon

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SEABREEZE65 10/18/2012 8:25AM

    Sounds like a good world!

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MSLZZY 10/18/2012 7:30AM

    You have a valid point. HUGS!

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NEW-CAZ 10/18/2012 3:08AM

    Oh wouldn't that be wonderful!
There's one celebrity chef trying to change the eating habits of the young by changing school dinners- Jamie Oliver. My hero LOL
And SP is doing an excellent job too in educating it's users.
We can do our bit too.

Step by step..............someday, hopefully!!

Great blog emoticon

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123ELAINE456 10/18/2012 2:19AM

  Awesome Blog!!! Yes it would be very nice if one day that would happen. But do not count on it. We can start with SparkPeople, our homes, and places we go to help change things there for Healthy Eating. God Bless You and Family. Have a Wonderful Week. Take Care.

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NUOVAELLE 10/18/2012 2:02AM

    I believe there are hopeful signs around us that this day is not too far away. Maybe not with all the terms you described, but a world where the big majority of people will have healthy eating in their top priorities.
Hope dies last. Let's keep it alive.
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_LINDA 10/18/2012 1:19AM

    Wouldn't that be nice! I would also like to see a world promoting bikes and pedestrians as transportation instead of a car. Yes, there is a lot out ther that needs fixing. We can do our one small step. maybe something will be Sparked!

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MNNICE 10/17/2012 9:54PM

    Some days I just try to get past the people who criticize or ridicule us for trying to eat healthy.................... but maybe someday!

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MAYBER 10/17/2012 9:26PM

    Sounds great but unless we stop buying the fat stuff the manufactures will not develop healthier foods
It will not happen in my lifetime so will continue to make choices daily
One day at a time

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ONEKIDSMOM 10/17/2012 8:08PM

    Some day may be sooner than we think, if we are assertive with our dollars and our voices. Well dreamt is half created?

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REFFIE1 10/17/2012 7:23PM

    Too true! You can't even get whole grains in most of the restaurants here. Thanks for expressing this. emoticon

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DONNABRIGHT 10/17/2012 7:21PM

    Awesome plan - let's start with the school meals!

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MEXGAL1 10/17/2012 6:51PM

    yes I can imagine!
Let's influence the world!

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FROSTY99 10/17/2012 6:40PM

    emoticon blog and great ideas

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GABY1948 10/17/2012 6:16PM

    I TOTALLY agree...I personally want to see all foods accountable for HIDDEN sugars! emoticon

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CREEKLADY1 10/17/2012 6:16PM

  Maybe someday obesity will be a thing of the past also...but don't hold your breath on it...

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RJSAMS 10/17/2012 6:15PM

    I like your ideas. It would be a great help if our government policies (not trying to be political here, both parties have encouraged it) would not promote the production of unhealthy foods at the expense of healthy ones.

Here's hoping...

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Feeling Encouraged

Tuesday, October 16, 2012

I just went 3.35 miles on treadmill in 50 minutes. I did about 10 one minute run intervals and a couple two minute run intervals and one three minute interval. I mostly ran at 5.5mph, so I didn't push pace. It felt good; I felt no back pain.

This morning was the first morning since I twisted my back on Thursday that I got out of bed without pain. So I am feeling very positive about the prospect of resuming my half marathon training right where I was.

I have the two longest training runs scheduled for Oct 20 and Nov 3rd. The race is Sunday Nov 18th. I think I'll be ready. Really looking forward to it!

  
  Member Comments About This Blog Post:

MSLZZY 10/17/2012 10:47AM

    Good luck!

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RONALANA 10/17/2012 10:20AM

    emoticon Hoping your back pain is in the past and that you will be at your best for your next run!

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KANDOLAKER 10/17/2012 8:50AM

    emoticon

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_LINDA 10/17/2012 1:39AM

    emoticon emoticon That is wonderful news Marsha! You go girl!

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ROOSTER72 10/16/2012 10:12PM

    Great. Keep looking after yourself, and you will be fine.

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AQUAGIRL08 10/16/2012 9:06PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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WATERMELLEN 10/16/2012 7:52PM

    That's very encouraging that your back is better! When you're so fit, recovery happens faster.

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ONEKIDSMOM 10/16/2012 6:39PM

    That makes TWO of us! I counted up today, and this will be my 11th athletic event outing of 2013. Considering the first was the end of March, not too shabby a year. Here's to finishing... as Jeff says... "in an upright position, with a smile on our faces, and wanting to do it again!" emoticon

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MEXGAL1 10/16/2012 6:16PM

    glad to hear your back is getting better. You will be ready for that half marathon...I just know it!
Best of everything to you Marsha!

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DONNABRIGHT 10/16/2012 4:24PM

    Sounds like you are well on your way!

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IAMWINNING 10/16/2012 3:09PM

    Fantastic! I hope your back pain be behind you now.....pardon the pun. : ) Wishing you all good luck with your runs

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FUN-BEING-MUM 10/16/2012 2:22PM

    emoticon emoticon

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JOYINKY 10/16/2012 1:58PM

    emoticon

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DSSECRETS 10/16/2012 1:01PM

    Sounds like you're doing great. I'm glad the back pain is going away.
emoticon emoticon emoticon emoticon

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MNNICE 10/16/2012 12:38PM

    Sounds like you're on the way to full recovery - bes of luck on your training!

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NEW-CAZ 10/16/2012 12:33PM

    emoticon emoticon

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PHEBESS 10/16/2012 12:21PM

    Great job!!!

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MIRAGE727 10/16/2012 12:21PM

    Good job, Marsha!
emoticon
What race on Nov 18?

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123ELAINE456 10/16/2012 12:06PM

  You are doing Great. God Bless You and Have a Wonderful Week. Take Care.

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JACQUELINE2010 10/16/2012 11:47AM

    Way to go!

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GABY1948 10/16/2012 11:20AM

    emoticon emoticon emoticon emoticon

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NATPLUMMER 10/16/2012 11:14AM

    Yay!

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Camera Woes

Monday, October 15, 2012

I had a lot of requests for pictures of my new kitchen. One issue is that I don't have a camera. All the pictures I post are taken by other people. No camera-loving friend is available to shoot my kitchen at the moment.

I've been thinking about getting a camera and perhaps I should. Maybe I should set a goal and reward myself with a new camera.

My hubby used to be the family photographer. Our daughter borrowed his good camera in 1999 for a trip to Europe to celebrate her high school graduation. She lost the camera and was not in a position to replace it. A couple years later, maybe 8 or 10 years ago, I gave my hubby a digital camera. He never learned to use it. It's been a sore subject so I'd just as soon not borrow it and remind him.

Anyway, does anyone have a recommendation for an easy to use camera? My laptop computer is a Dell Inspiron and I would like something compatible. It would also be great if it was easy to print out pictures as my 85 year old mother does not use a computer and wants prints.

(Update on my back: healing, but not 100%. Still hoping to run tomorrow, but won't be surprised if I can't.)

  
  Member Comments About This Blog Post:

MOBYCARP 10/16/2012 5:03PM

    (digs out digital camera)

A few years ago I bought my first (and so far, only) digital camera, a Kodak EasyShare C190. While there are no doubt better cameras available, this one was cheap enough and easy enough to use. The only annoyance was that I was supposed to use a terrible piece of software to get the pictures from the camera to the computer. I solved that by pulling the memory card and putting it in a USB holder so Explorer would read it.

Fast forward, and I got a Win7 laptop in 2011. Turns out Win7 recognizes the camera with a direct USB cable connection, so I don't have to pull the memory card any more. But . . . that pales in comparison to my iPod touch (4th Gen), where not only can I send the pictures over USB, but I can send them to DropBox without even being cabled. Then I can read DropBox from either of my computers.

The down side to the iPod is that it isn't a very good camera. But the iPhone I have on order is supposed to have a good camera. It will also have the benefit of usually being with me, so I don't repeatedly walk past the gorgeous autumn trees and think, I ought to have a camera with me . . .

There is a learning curve. In my opinion, the two important things to look for are how good a camera it is in the first place (i.e., picture quality) and how easy it is to get the pictures from the camera to where you need them. I wouldn't be surprised if a little research gets you a better solution than I've found.

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IAMWINNING 10/16/2012 10:27AM

    My first digital was (is) a Nikon Coolpix. I can take decent pictures with it, put the memory card in my computer and transfer the pics to the computer. From there, uploading them onto SP is a breeze. The Nikon only cost something like $150 (a few years back), so you can get a serviceable camera for not a hunk of money.

I'm starting to look at a slightly larger digital with a greater zoom capability, but haven't settled on one yet.

Good luck with deciding on what to do for yourself. Also, wishing you the best with the back problem.

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ONEKIDSMOM 10/15/2012 10:53PM

    I see a lot of others have suggested use of cell phone cameras. That is a whole learning curve of its own if you don't already own a Smart Phone, but my son has taken some great shots with his. I am only just starting to learn this kind of interface with a tablet PC that uses the same kind of operating system.

However, I do have this caveat about touch screen controls... I just reported my own comment as "inappropriate" because the links are so close together to "edit" or "report inappropriate comment". AARGH! emoticon

Comment edited on: 10/15/2012 10:56:47 PM

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AQUAGIRL08 10/15/2012 9:55PM

    Some people can take pictures with their cell phones and load them directly to the computer. (I'm not one of those people.) You could just buy a disposable camera and have a disk made that you can load on your computer. That way you are only out 12-16 dollars until you decide if you want to purchase one.

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JOYINKY 10/15/2012 8:43PM

    I love my cannon powershot Marsha! If you haven't seen my robin blogs; they are a good example of the great pictures you can get with a simple point and shoot with a zoom lens. All my Sugar and Xena pictures too. Mine was a gift but they are reasonably priced. Have fun!

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PMFISH 10/15/2012 8:37PM

    Today most people just use the cell phones to take the pictures.

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GABY1948 10/15/2012 3:54PM

    I agree with the other canon powershot person that answered. I had one but went up to a Nikon d50 and dh used the canon now and LOVES it...very easy for him to use...go to Walmart and talk to them in the camera department and they can usually tell you all about them...but the canon software is extremely easy to use! Good luck and can't wait to see the kitchen! Also so glad your back is doing better!

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NEW-CAZ 10/15/2012 3:08PM

    Sorry I don't have one, take care with your back Marsha emoticon

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123ELAINE456 10/15/2012 2:36PM

  Sorry I don't have one either. God Bless You and Have a Wonderful Week. Take Care on your Back.

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NATPLUMMER 10/15/2012 2:17PM

    Sorry, I always use my iPhone to take pictures nowadays.

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FROSTY99 10/15/2012 2:08PM

    I love my Fuji but it is bigger and bulkier and I also have a smaller digital camera but would not recommend it so won't mention the name. It takes ok pics but the one feature I hate is that I have to delete the images individually! Hey after downloading them, I should be able to delete them all at one click and it doesn't! So that is one feature I would check out. I also like a larger viewing area on the back so check that out. Happy camera hunting!

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WILLOWBROOK5 10/15/2012 1:54PM

    I have a little Canon powershot that I love. Takes great pictures and the software should work fine on just about any computer. And slips right into your pocket. I upload the photos I want to print to Walgreen and can usually pick them up in less than an hour. They even send me an email when the order is ready. I think all my photos on SP other than my profile were taken with my camera. A good deal of quality is lost uploading to SP. The photos usually come out very crisp and bright. Be sure to buy a memory card. :-)

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Looking for the Before Picture

Sunday, October 14, 2012

I've been wanting to find a good before picture. I can say I lost over 80 pounds, but a picture can make it more real. Here are a couple pictures I was able to scan today. I don't think any of them are at my top weight, but you can still see quite a difference.

Here is my daughter at about age 10, so that would be around 1991. I was 42 years old and that's my hubby:



Not sure exactly when these other two pictures were taken. I think I was in my 50's in both of them.




Can't remember what we were doing playing around with those glasses, but I sure don't have those double chins any more!!

Eventually I'd like to make one of those pictures with a before and after side by side. Still looking for both a good before and a good now picture.

  
  Member Comments About This Blog Post:

IDOOHULA 10/16/2012 12:18PM

    AMAZING! You are such a strong lady. You give me hope that I can do this too. emoticon

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AQUAGIRL08 10/15/2012 9:52PM

    Oh, those are the pictures that you brought to our team dinner! I think people would be surprised at how slender you are in comparison. You've come a long way Marsha and all of your persistence and hard work is really paying off!

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GABY1948 10/15/2012 8:19AM

    YES! This makes it so much more "real". You are a beautiful woman in eithere picture but the only thing that I would recognize in the older picture is the famous SMILE! You Rock, Marsha! emoticon

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123ELAINE456 10/15/2012 3:42AM

  Congratulations on your 80 Pound Weight Loss. You look Great. God Bless You and Have a Wonderful Week. Take Care.

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NEW-CAZ 10/15/2012 3:02AM

    WOW! you look and ARE a totally different person Marsha emoticon

It sometimes pays to remind ourselves how far we've come and how much better we are for putting in the effort.
Keep healthy hun and have an amazing week emoticon

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LIFEISSOOOGOOD 10/14/2012 9:50PM

  Wow! What and incredible accomplishment!
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JOYINKY 10/14/2012 8:51PM

    What a transformation! I know how hard those before picures are to find. We weren't exactly seeing photo ops! Now, after pictures are a lot more fun! You look great!

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WATERMELLEN 10/14/2012 7:41PM

    Great before pictures! And of course you have a whole whack of great "afters"!!

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DONNABRIGHT 10/14/2012 7:23PM

    emoticon

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FROSTY99 10/14/2012 6:59PM

    emoticon

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NATPLUMMER 10/14/2012 6:58PM

    Wow!

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ONEKIDSMOM 10/14/2012 5:41PM

    Great "before" shots, Marsha. You had to go back a ways in time to find them. As I type, I am aware of some family portraits across the room... from when my son was a toddler. Yes, I was a lot younger, but the rolls of fat and double chins appeared below the smiles. Did we live parallel lives?

I may look more wrinkled now, but the smiles are every bit as real, too... it's a lot more comfortable being fit than being fat... and those of us in maintenance can attest to that! Now... to keep it this way... for a healthy rest of our lives!

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KITTYLADY1259 10/14/2012 5:38PM

    What a change! The pictures tell the story, don't they? You have done so well. You should be so proud of your accomplishments!
Glenna

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JERIBERI1 10/14/2012 5:26PM

    What a difference!!

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WILLOWBROOK5 10/14/2012 5:08PM

    Good job!!! emoticon

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MEXGAL1 10/14/2012 4:45PM

    You have come a long way baby!
Woo hoo for you!

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MSLZZY 10/14/2012 4:30PM

    What an amazing change you have made. I need
to look for a before photo but I know that very
few exist. I was always behind the camera,
for good reason. Thanks for sharing. Hugs!

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MIRAGE727 10/14/2012 4:15PM

    Be proud! You done good, Marsha!
emoticon

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LOSE4LIFE47 10/14/2012 4:12PM

    emoticon emoticon

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