SLENDERELLA61
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Quinoa Review

Tuesday, October 02, 2012

A week or so ago I blogged that I was going to try quinoa and let you know what I thought about it. Well, the first time I tried it I used the microwave directions. It boiled over and I had to guess at how much water to add back in, so even though I thought it wasn't bad, I suspected I hadn't given it a fair shot. Next time I make it in the microwave it will be in at least a one quart dish even for one serving.

Second time I used the rice cooker instructions. I ate the quinoa with curried veggies and if I had gobbled it without looking carefully I might have thought it was brown rice. But I didn't gobble. I ate it mindfully and found it quite delightful, subtlety different from brown rice. The individual grains are smaller than rice. I suspect my picky family members wouldn't mind it, but I'll have to test that hypothesis.

It cooked up in less time than brown rice, although more time than white rice. The box I found was $5.99 at Publix and had 6 half cup servings. Considering that it is considered a complete protein with all essential amino acids, that's not too bad. I definitely will buy more.

  
  Member Comments About This Blog Post:

AQUAGIRL08 10/3/2012 11:28AM

    WW has a delicious breakfast recipe for quinoa with cinnamon and apples. I printed it off yesterday and will be making it soon. It sounds delicious! Kudos to you for trying something new!

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GODZDESIGN95 10/3/2012 10:57AM

    I have always been erry of the what I call weird grains....but I want to try it too.

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PURPLELVR7 10/3/2012 7:14AM

    emoticon

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123ELAINE456 10/3/2012 12:42AM

  Will have to try it sometime. Thanks for the reveiw. God Bless You and Have a Wonderful Week. Enjoy Your Day. Take Care.

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BESTSUSIEYET 10/2/2012 11:14PM

    I find it cooks quickly and have used a variety of SP recipes. Try quinoa, feta, spinach casserole, and black bean quinoa salad (if it's still warm enough for cold salads where you are). I usually use low sodium chicken broth as the liquid for additional flavor. Tried a Berry Quinoa breakfast dish, and didn't especially like that.

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WATERMELLEN 10/2/2012 9:31PM

    Quinoa is so versatile: savoury or sweet application! And as you say, more healthy than a lot of options.

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ONEKIDSMOM 10/2/2012 8:34PM

    I simmer it in a can of diced tomatoes with chopped onion and peppers... bit of basil, black pepper, garlic for spicing... nums! Makes for a filling comfort food for fall and winter.



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FROSTY99 10/2/2012 7:19PM

    I am going to have to give it a try. I just started eating lentils in the past year and love them so this would probably add more variety to the diet.

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GABY1948 10/2/2012 5:32PM

    I am going to try it since I have never had it...THANKS!

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DADDYS_GIRL6 10/2/2012 5:07PM

    We first tried it years ago when my children were still elementary and Jr High ages. We all liked it and still do. Thanks for the good review.

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GOOZLEBEAR 10/2/2012 4:51PM

    I have never tried quinoa and I appreciate your posting this review of it. I will be giving it a try. Also appreciate the others comments too. emoticon

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BLUESKY_321 10/2/2012 4:00PM

    Try it as a hot cereal with a bit of cinnamon and dried fruit - yum! or, my favorite, as a cold salad - great with some chopped tomatoes, avocado, black beans, corn, and spicy dressing (olive oil, lime juice, and cumin to start!) So quick, versatile, and yummy!


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NEW-CAZ 10/2/2012 3:14PM

    I love it!

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MEXGAL1 10/2/2012 3:00PM

    I had it for the first time when I was in Seattle. Not bad but I won't be making a steady diet of it. Kind of blan. I know, need to add good veggies to it.

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BCARSON11 10/2/2012 2:21PM

    I discovered quinoa a while ago. I always make it in a rice cooker. I tried it because I read it is very good for us and has more protein than other grains. I really like it.

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MSLZZY 10/2/2012 1:52PM

    Great review! Thanks!

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MOTTAMAMALOU 10/2/2012 1:46PM

    I've tried quinoa and loved it! emoticon

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JOYINKY 10/2/2012 1:37PM

    I like it for boosting my protein; thanks for the reminder.

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NATPLUMMER 10/2/2012 1:31PM

    I love quinoa...glad you like it, too :-)

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Sunday Morn Bike Ride 9-30-12

Sunday, September 30, 2012

Really good 25 mile bike ride today. We started at 7:30am instead of 8am, so had plenty of time. In addition to the five women pictured, there were 2 husbands, a very congenial group.



Hope all my SparkFriends are having a happy, active day, too!

  
  Member Comments About This Blog Post:

RONALANA 10/1/2012 12:30PM

    Wonderful! I don't have a bike because traffic is so horrendous around here, so I end up doing about that same distance - but on a stationary bike - not near as much fun!

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123ELAINE456 10/1/2012 1:19AM

  Congratulations!!! Wow What a long ride you had!!! 25 Miles!!! I like the picture and Everyone looks very Happy. God Bless You and Have a Wonderful Week.

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AQUAGIRL08 9/30/2012 8:42PM

    Wow! Twenty five miles is a lot! Kudos to you Marsha!!!

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NATPLUMMER 9/30/2012 6:07PM

    emoticon

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GABY1948 9/30/2012 5:59PM

    emoticon emoticon emoticon emoticon

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IAMWINNING 9/30/2012 4:03PM

    Great! You all look so happy. It's nice that you have friends to ride with.

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FROSTY99 9/30/2012 3:45PM

    Inspiring. I want to get back to riding my bike-you are my inspiration!

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MEXGAL1 9/30/2012 3:17PM

    Wonderful! You all look so content!
25 miles was a good ride.
Enjoy the rest of your day.
Sallie

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NEW-CAZ 9/30/2012 2:49PM

    emoticon emoticon love the pic of the group, you look like you're having a ball!

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COOP9002 9/30/2012 2:12PM

    Glad you had a good morning ride.

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MIRAGE727 9/30/2012 2:01PM

    Love it! Looks like a bunch of bikers who mean business!
emoticon
I did a 14 miler recently and am now looking for a more comfy bike seat! I figure I better get one since I want to increase my distances! I can feel your 25 miler now!
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Thanks for sharing, Marsha! Stay strong!
emoticon


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MSLZZY 9/30/2012 1:41PM

    emoticon

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ONEKIDSMOM 9/30/2012 1:36PM

    Still loving those photos! Way to go, group!

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Someone Who Cares

Saturday, September 29, 2012

My 27 year old nephew just got out of the hospital yesterday after 6 days, most of it in the Trauma Intensive Care Unit. His blood sugar was over 620 when he was admitted which I read here online can be life threatening. How scary! He didn't know he was a type 2 diabetic.

His doctor has ordered him to walk 30 to 60 minutes a day. So when he asked if I would walk Lake Hollingsworth with him today, how could I say no?

I had already finished an 11 miles training run with my Galloway group. (I thought we were doing 12.5 miles, but the group settled on 11. At least it was considerably faster than the 11 I did two weeks ago.) I didn't sleep well at all last night. I thought about telling him I was too tired to walk today. I'm glad I didn't. For 2.84 miles he told me all about his plans to change his lifestyle: to reduce his computer hours and other sitting drastically, to limit his carbs to 75 per meal, to do the recommended walking, to keep a journal of his eating/ medications/ exercise, to make sure he gets his medications and to his doctor appointments, to keep reading and learning about his condition and the nutrition and exercise that can help him.

At this point there are many people in his life trying to help him and some nearer his own age and interests have his ear more than I do. Yet, I think today I established myself as not only someone who cares, but someone who knows a thing or two about exercise and nutrition. I sure hope he is able to make the changes that he needs so badly.

  
  Member Comments About This Blog Post:

DONNABRIGHT 10/3/2012 3:53PM

    If he asked you to go with him he probably wanted to hear what you had to say. I
sure hope this is his turning point.

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2WHEELEDSHARON 10/3/2012 12:00PM

    All the best to him and you.

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IAMWINNING 10/3/2012 10:21AM

    Bless his heart (and kidneys and pancreas, etc). The 620 reading is scary, but at least he's got the right attitude; and thankfully, he has turned to you for support, too. Marsha, you're an inspiration and an encourager; just what he needs to help him keep on going.

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EMMANYC 9/30/2012 2:24PM

    It's great that you're helping him. Have you introduced him to Spark? There's a resource centre for people with Type 2 Diabetes:

http://www.sparkpe
ople.com/resource/diabetes-diet
.asp



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MSLZZY 9/30/2012 8:33AM

    How wonderful that he confides in you and
you step up to the plate to help him. You are
emoticon emoticon

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123ELAINE456 9/30/2012 12:52AM

  I'm glad that you are able to be there and help him. Very Proud of You. Hope he can accomplish what he needs to do for his health. May the Lord Bless You and your Family. Have a Wonderful Week. Have a Fun Day.

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JOYINKY 9/29/2012 11:08PM

    He couldn't have a better mentor! I hope he follows through and regains his health.

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GABY1948 9/29/2012 7:56PM

    This is WONDERFUL! So proud of you AND him. I pray and will keep praying he stays with it! I have a son like that and he knows I know what to do but he hasn't gotten his own oomph going! Thanks for sharing!

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PHEBESS 9/29/2012 6:51PM

    YAY that he looks at you as someone to emulate - someone who lost weight, has gotten fit, and has maintained!

You know, I've found with my nieces and nephews that sometimes they prefer to talk to me about problems - I think that aunts and uncles can be helpful and supportive and loving, but aren't as emotionally invested (read judgmental) as parents might be.



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FROSTY99 9/29/2012 6:50PM

    emoticon that he asked you to walk with him and that you decided to do it even though you had already done your walking stint. He may turn to you for support and it sounds like you will be there for him. He is going to be challenged at this as we are at losing weight and it is good to have someone he can go to who knows a bit about nutrition and can help him with the exercise.
emoticon
Pat

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GOLFGMA 9/29/2012 6:47PM

    Glad you were there for him. Being a relative and older make make what you said more important to him. emoticon

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NATPLUMMER 9/29/2012 5:54PM

    emoticon

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PAMNANGEL 9/29/2012 5:49PM

    Wow, it's good he can count on you.

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MEXGAL1 9/29/2012 5:37PM

    Wow, that is really something. What a great role model you are for your nephew. Glad you were able to conjure up the strength to walk with him and more importantly listen to him. There is a diabetic sparks I think in case he likes doing things on line.
Best of everything to him.
Have a great rest of the week end.
Sallie

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WILLOWBROOK5 9/29/2012 5:33PM

    I am sure he appreciates your support more than you can guess. You can be both a source of helpful information and an inspiration by your example. And of course, the fact that you care is invaluable.
emoticon

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MRE1956 9/29/2012 4:38PM

    Hopefully your nephew will heed this "wake-up call"!

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PERSISTANT123 9/29/2012 3:21PM

    I'm so thankful that you were there for him and that he got another chance to change things around.

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WATERMELLEN 9/29/2012 2:57PM

    Your kindness and active support was so timely for him: you are a loving aunt. It may be that you will be able through your example to help him effect a real difference in his life!!

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ONEKIDSMOM 9/29/2012 2:49PM

    Glad you said yes, too! Pay it forward. He, like the rest of us, is worth taking care of! emoticon

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AQUAGIRL08 9/29/2012 2:42PM

    I can't think of anyone else who could possibly help him like you can, Marsha. He wants to make the changes and that is half the battle. I wish him well.

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NEW-CAZ 9/29/2012 2:39PM

    I hope so too, well said!

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SUNSHINE99999 9/29/2012 2:34PM

  Me too. well done for saying yes. emoticon

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Better Maintenance Method

Thursday, September 27, 2012

Until I came to SparkPeople I had never tried to figure out my calorie range for maintenance. I had never tracked calories in order to maintain. And I had never tried to maximize my nutrition.

One maintenance technique I had tried was to weigh each day. Then any day I was over the top of my maintenance range I went back to my weight loss diet. I was able to maintain my weight loss for quite a few months using this method, but my nutrition was less than optimum often. Also, it was difficult to plan meals out and celebrations because I never knew before the day what days I was dieting and what days I wasn't.

Now I am just trying to eat healthy. Life is better!

PS Some people thought that "just trying to eat healthy" meant I'm not tracking now, but actually most of the time I am. For me trying to eat healthy means tracking.

  
  Member Comments About This Blog Post:

DONNABRIGHT 9/29/2012 12:03PM

    That is the only way that works for me!

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SNUGLBUNIE 9/29/2012 9:35AM

    I have been on maintenance for two years and I have tracked that whole time and only weigh once a month as usual. If I find that my fluctuates to close to the 5 lb. over limit that I've given myself, then I cut back on my calories and food. Good job on reach goal and maintaining and living life :) Good for you!

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FROSTY99 9/28/2012 2:09PM

    Moderation along with eating healthy=success

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123ELAINE456 9/28/2012 10:28AM

  Awesome!!! Great Plan!!! This is the WAY TO GO!!! You can do it. God Bless You and Have a Wonderful Week. Enjoy You Day and Take Care.

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AQUAGIRL08 9/28/2012 10:26AM

    Just trying to eat healthy is the best way to go! You are doing such a great job!

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NATPLUMMER 9/28/2012 9:23AM

    I think it's a great plan.

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STRIVER57 9/28/2012 8:34AM

    yes! exactly.

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2WHEELEDSHARON 9/28/2012 6:31AM

    Maintenance is no joke, bt you're doing an excellent job! emoticon

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SWEDE_SU 9/28/2012 4:08AM

    simple but so true!

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DIDMIS 9/28/2012 3:00AM

    emoticon

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NEW-CAZ 9/28/2012 2:50AM

    Changing to maintaining was a bigger learning curve for me than dieting, but we're both living proof that it can be done with the advice on here Marsha emoticon

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_LINDA 9/28/2012 2:41AM

    Sometimes the simple answer is all you need. Eat healthy and get regular exercise, what a concept! No tracking needed if done right!
You go girl!

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MSLZZY 9/27/2012 11:00PM

    Good for you! Whatever works and stick with it. HUGS!

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WATERMELLEN 9/27/2012 9:32PM

    I absolutely agree that eating healthy is the key . . . .

And I'm thinking there are still some fitness goals I can aim for too!!

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BESTSUSIEYET 9/27/2012 9:08PM

    It is so important to make sure we are getting the RIGHT nutrients, not just the right amount of calories! Thanks for the reminder! Consistency in making healthy choices is critical! I can choose a 'splurge' now & then (like today's pizza lunch) but I need to make sure I don't think that is a "staple" in my eating plan!


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ONEKIDSMOM 9/27/2012 8:56PM

    You've got that right... life IS better! emoticon

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MEXGAL1 9/27/2012 8:37PM

    with your running, I would think just eating healthy without going overboard would work to maintain.
Hope this is your answer
Best of everything to you.
Sallie

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PERSISTANT123 9/27/2012 8:35PM

    I hadn't though about it like that. emoticon

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ROOSTER72 9/27/2012 8:11PM

    Great point. Thanks for sharing

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The BIG Maintenance Advantage

Tuesday, September 25, 2012

I look in the mirror and smile. I take a size 4 outfit out of the closet and put it on. I read my now normal lab reports. I run miles and don't even get winded. I look at old pictures and wince then current pictures and don't. I look at the graph of my weight over time.

When I've blown it, overeaten, and feel totally disgusted with myself, I use these tools to remind myself that overall, I am doing great!!

  
  Member Comments About This Blog Post:

WALKINGCHICK 10/8/2012 3:13PM

    A great way to maintain inspiration - thanks for sharing your thoughts! emoticon

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LISA_FRAME 9/28/2012 8:37PM

  emoticon

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LOGOULD 9/28/2012 1:57PM

    Thanks for the reminder - I need to be more grateful for how far I've come and quit beating myself up on not having already achieved every goal I have set my mind on!

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CHUM48 9/27/2012 12:26PM

    You are doing great! Awesome thinking!

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AQUAGIRL08 9/27/2012 9:50AM

    You certainly are, Marsha! Nothing is as motivating as taking a look at how far you've come!

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BLUEJEAN99 9/27/2012 1:33AM

    emoticon emoticon emoticon

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PCASEY7 9/26/2012 11:41PM

    Great job - you look fabulous and fit!

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JAMER123 9/26/2012 9:14PM

    emoticon emoticon Very inspiring!! Thank you!!

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DIANNEMT 9/26/2012 6:29PM

    Wow!! You can be MY inspiration!! I'm 55 and want to get to a healthy BMI and stay there! If you did it, I have high hopes for me!! Thanks!

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LIVELYGIRL2 9/26/2012 4:34PM

  I went and visited your page. You are doing incredible!!!! This is a great reminder and particularly the over 50 crowd it's really too late to chance and improve. Congratulations!

emoticon emoticon

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BEAUTY_WITHIN 9/26/2012 4:11PM

    Yea! :) I'm having a rough day right now, so this is a great reminder :)

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SAILOR64 9/26/2012 3:10PM

    Whoo-hoo!!!!!!!!!! emoticon emoticon emoticon

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SERASARA 9/26/2012 3:02PM

  emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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FATTOFIT56 9/26/2012 2:20PM

    emoticon

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TIGERSIS78 9/26/2012 1:47PM

  Just what I needed to read today! I've lost over 90 pounds, but currently having a bit of an increase in weight. I'm trying hard not to slip into negative thoughts about it, trying to focus on the 90+ pounds I have lost! Thanks! emoticon

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IAMAGEMLOVER 9/26/2012 12:10PM

    emoticon emoticon emoticon emoticon emoticon

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TERRIJ7 9/26/2012 11:52AM

    I can't imagine how wonderful that feels--but one day, I hope to. Congrats!

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BLEGNER1 9/26/2012 11:43AM

    You are doing great!

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HEARTS116 9/26/2012 11:11AM

    emoticon emoticon

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NILLAPEPSI 9/26/2012 11:09AM

    emoticon emoticon for the encouragement.

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PATRICIAANN46 9/26/2012 10:55AM

  Great Advice!!!!! emoticon

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CICELY360 9/26/2012 10:12AM

  Good blog.

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CLAYARTIST 9/26/2012 10:08AM

  emoticon emoticon emoticon

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REGILIEH 9/26/2012 9:57AM

    emoticon

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TONYVAND1 9/26/2012 9:44AM

  emoticon emoticon emoticon

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ILIKETOZUMBA 9/26/2012 9:16AM

    Hear, hear! As someone in maintenance who still struggles with feeling bad for eating out or missing a workout...thank you for posting this! :)

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SHOAPIE 9/26/2012 8:58AM

    emoticon

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WALLINMW 9/26/2012 8:49AM

  Awesome. Stay motivated!!

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PENOWOK 9/26/2012 8:41AM

    Great reminder!!!

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PHEBESS 9/26/2012 8:40AM

    Yes!!!!!

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TREYONE 9/26/2012 8:35AM

  Well Done!!! Positive Thinking is so powerful! emoticon

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NEWMOM20121 9/26/2012 8:17AM

    Well said.

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DJSHIP46 9/26/2012 8:06AM

    emoticon emoticon

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MIMIDOT 9/26/2012 7:48AM

    Awesome!!!

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DNRAE1 9/26/2012 7:47AM

    Fantastic!!!

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JANEMARIE77 9/26/2012 7:23AM

    Nice

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GARDENCHRIS 9/26/2012 7:22AM

    emoticon

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NCSUE0514 9/26/2012 7:21AM

    emoticon

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MLH148 9/26/2012 6:09AM

    Thanks!

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FARIS71 9/26/2012 5:53AM

    Oh my gosh thank you! I really blew it in the food department last night but you are so right - overall I'm doing great. Need to keep that perspective. Bless you for reminding me.

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TRYINGHARD54 9/26/2012 5:39AM

    emoticon

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SUSANK16 9/26/2012 5:25AM

  Great ideas

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POPSY190 9/26/2012 3:44AM

    emoticon blog.

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SWEDE_SU 9/26/2012 3:24AM

    how true! emoticon

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TDWANDD2MYK9 9/26/2012 3:09AM

    emoticon

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SPARKLINGME176 9/25/2012 10:16PM

    I have joined SP to learn how to maintain! 17 # more to go! Thanks for this insite, it helps me!

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MSLZZY 9/25/2012 10:00PM

    Yes, you are!

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WATERMELLEN 9/25/2012 8:25PM

    Enjoy your success: they ARE what motivates us to keep maintaining!!

(Size FOUR!! Awesome!!)

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ONEKIDSMOM 9/25/2012 8:21PM

    emoticon "I walk home from work and don't feel it's a long way."

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MIRAGE727 9/25/2012 4:29PM

    Stay strong, Marsha...and don't be too hard on yourself. Just stay focused on your portion control.
emoticon



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