SLENDERELLA61   140,839
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SLENDERELLA61's Recent Blog Entries

Bike Ride 9-16-12 Picture

Monday, September 17, 2012

With my usual Sunday morning group, I rode right at 20 miles yesterday in about 2 hours. We took this picture after the ride:



There were actually 7 of us. One rider left before the picture and the two guys just don't like photos, I guess.

There have been years that all my exercise has been a solitary enterprise. I don't have to have a group or buddy in order to enjoy it. But if you ever have a chance to exercise with a group, I'd highly recommend you try it. I have found it to be more fun than I anticipated. Really!!

  
  Member Comments About This Blog Post:

PERSISTANT123 9/19/2012 10:59PM

    You look great! I hope that I when I'm done with my activities for the day that I look as happy as you!

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AQUAGIRL08 9/19/2012 3:47PM

    What a good looking group!!! Like you, I prefer to exercise in a group or at least with an exercise buddy.

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TERRIJ7 9/19/2012 3:13PM

    I used to love playing on a women's softball team. It never seemed like exercise in those days.

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EMERALDIVER 9/19/2012 12:35AM

    I love my bike rides too! I took my bike to Pensacola Beach and rode towards Navarre last weekend ~ it was so pretty out there I hated to leave. I have convinced my hubby to go with me some, but my legs are longer and his bike is harder to ride so he only went 1 x. emoticon

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WATERMELLEN 9/18/2012 8:53PM

    Nice!!

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FROSTY99 9/18/2012 2:39PM

    emoticon

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MOM23CUTIES357 9/18/2012 12:28PM

    so cool

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NATPLUMMER 9/18/2012 10:47AM

    emoticon

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DONNABRIGHT 9/18/2012 10:13AM

    emoticon

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MEXGAL1 9/18/2012 10:11AM

    You just look awesome! And so happy!
Have a terrific day.
Sallie

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JOYINKY 9/18/2012 9:50AM

    WOW Marsha! You look great! Plus, you're making it fun! WTG!

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BEAUTY_WITHIN 9/18/2012 8:57AM

    Yea for you! You look great! Keep it up!

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IAMWINNING 9/18/2012 8:19AM

    It's wonderful that you enjoy riding (exercising) alone or with a group - you just don't let anything get you down. emoticon

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CELIAMINER 9/18/2012 7:49AM

    Good looking group! Makes me want to join a bike club for a ride!
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MSLZZY 9/18/2012 7:36AM

    Alone or in a group, you make the most of
every opportunity. emoticon

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GABY1948 9/18/2012 6:01AM

    Great blog! You are SUCH an inspiration!

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NEW-CAZ 9/18/2012 3:12AM

    Looks like you all enjoyed it, you look great Marsha emoticon

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_LINDA 9/18/2012 1:37AM

    Looking fabulous! And no one even looks tired! Great group!!

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JACKIE542 9/17/2012 11:30PM

    Looks like fun. emoticon

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ROOSTER72 9/17/2012 11:10PM

    I agree - it makes a nice change to exercise in a group!

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LKEITHO 9/17/2012 10:07PM

    Looking great - and you always look so happy!

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2WHEELEDSHARON 9/17/2012 9:35PM

    Marsha, you look so strong! emoticon

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How to Thank Chris Downie???

Sunday, September 16, 2012

Thanks, everyone, who read and liked my "How I Found My Inner Jock" blog. This eve there are 84 comments on it. And can you guess who made the 83rd comment? SparkGuy, Chris Downie, no less!

Isn't that awesome? Here he gives us this incredible free site, and even takes the time to check out member blogs!! I went to his SparkPage and gave him a goodie, because that's what we do here on SparkPeople. Right?

PS I'm up to 105 comments and I received a Popular Blog Award. Thanks, SparkFriends and other readers!! Isn't SP just so positive and reinforcing??

PPS I now have 148 comments and 99 "like" votes. This is so cool!?? ! One comment mentioned that the Inner Jock blog was featured in an e-mail, but I didn't see it. If it is true, I would love for someone to cut and paste it into a SparkMail to me!!

Last postscript??? (no guarantee - LOL): Thanks, TerriJ. As of 9-20-12 I have 164 comments and 128 "likes" on the blog. It has been a hoot watching the number go up. I've tried to thank each person commenting, but may not get to all. Will try!! I love SparkPeople!!!! I think because I've been writing blogs for almost 3 years, I have really enjoyed my first two Popular Blog Awards.

9-21-12 PS Now 172 comments and 138 "likes"! Now what am I going to write?? I feel a little pressure to write more than my usual stream of life dribble. Ahhh, I'll be back to usual blogging soon, but I can get the three points just by editing!!

  
  Member Comments About This Blog Post:

BUBBLICIOUS6 9/22/2012 1:20PM

    emoticon emoticon

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PEGGYANNSCH 9/22/2012 10:29AM

    emoticon

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DDOORN 9/21/2012 8:31AM

    ...and thank YOU for being such an invaluable addition to our SparkFamily!

Don

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AQUAGIRL08 9/19/2012 3:52PM

    Wonderful!!! Thanks Chris Downie!

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TERRIJ7 9/19/2012 3:10PM

    It was listed on a Spark email, Marsha. That's how I found it. I liked your title and clicked on the link. I'm still looking for my inner jock. I know she's in there somewhere!

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WATERMELLEN 9/18/2012 8:54PM

    Yes yes yes: and YOU deserve it!!

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SWEETYOUNGTHING 9/18/2012 6:04AM

    That's pretty cool

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THETROUT 9/17/2012 10:46PM

    He really is a great guy!

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CANDOK1260 9/17/2012 4:00PM

    yes chris as help allot of people

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MIRAGE727 9/17/2012 12:19PM

    Very nice, Marsha!
emoticon

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LIBBYFITZ 9/17/2012 10:40AM

    Now I will go and read the blog that started all this! emoticon

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MEXGAL1 9/17/2012 10:25AM

    That is just so cool Marsha.
I admire the man and thank him everyday for creating such a wonderful site.
Have a terrific week.
Sallie

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KANOE10 9/17/2012 8:36AM

    Great idea! You did write an ex emoticon cellent blog!

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MSLZZY 9/17/2012 8:16AM

    emoticon emoticon

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ONEKIDSMOM 9/17/2012 7:17AM

    OK, NOW I'm star struck! emoticon emoticon

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GABY1948 9/17/2012 6:46AM

    emoticon emoticon emoticon emoticon

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NEW-CAZ 9/17/2012 2:59AM

    emoticon

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JOYINKY 9/16/2012 10:41PM

    emoticon

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BLUE42DOWN 9/16/2012 10:13PM

    Quite right!

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NATPLUMMER 9/16/2012 9:32PM

    emoticon

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Voted Popular Blog Post: View All Popular Posts

How I Found My Inner Jock

Saturday, September 15, 2012

Eleven mile run – done! Or more precisely an eleven mile run-walk-run. I loved it. I ended up feeling great and knowing that I could run more and run faster. And I soon will. Looking forward to it. How did I go from living a sedentary existence to where I am today?

As a kid I remember being chosen last every time. I was embarrassed to run for fear kids would see my fat jiggle. My 5th grade teacher recommended dancing lessons to help awkwardness, not knowing I’d already had three years. I remember my 7th grade coach calling me a “motor moron.” How did I ever find my inner jock?

In 1998 when I hit my top weight of 212 pounds, I had not exercised for more than a decade. Before that a couple times I had started an exercise program at a gym or on my own, but that was just it. I started. Inevitably I overdid it, was so sore I could hardly walk, and would give up. I thought it was just way too hard.

In 1998 I joined Curves. That was the first time I ever exercised fairly regularly. It wasn't too hard and I didn't get sore. I lost 60 pounds, but really did not see any muscle definition nor notice any improvement in my cardio. I did not enjoy the workouts, but endured them in order to lose weight. After I hit my weight goal, I quit. I tried Curves again in 2004-2006, and was really dedicated to getting my workouts in for the first time. It became easier and easier. I used a weighted hula hoop on the “recovery stations” and started really having fun during my workouts.

I changed jobs and Curves wasn’t convenient any more. I walked regularly three days a week for 30 minutes. Pretty soon it was four days a week and then five. Usually I was a little more consistent in the summer than in the winter when it was dark when I got home from work. Then I got a treadmill and consistently walked year round.

For Christmas I got a great present, a Walk Away the Pounds DVD. I loved the indoor walking program and mixing it up with my outdoor walks and my treadmill walks. I stuck to my 5 times a week cardio schedule for several years, but my weight was creeping back up. In 2008 I rejoined Weight Watchers, having regained 25 pounds. I lost the 25 with my 5 days a week exercise routine. I was at the top of the healthy BMI range, but I wanted to make sure I kept it off this time.

That was when I found SparkPeople. I read that exercise was crucial to maintenance. I increased my cardio to 6 days a week, one hour per day. I consistently did a SparkPeople-generated strength training program, too. I added the minimum maintenance food, and was surprised when I continued to lose weight slowly for more than a year.

After four months of SP strength training I was confident enough to join a gym. At our local YMCA I found people at all fitness levels and wish I’d joined earlier. I tried a lot of different exercises – weight machines, pilates, step aerobics, stationary bike, swimming, etc. Zumba became one of my favorites and I found I really enjoyed 70 minutes on the elliptical trainer. My new MP3 player also helped jazz up my workouts.

In January 2011 at the age of 61, a poster caught my eye, “5K Road Race for People Over 50.” I wondered if I could run 3.1 miles. I jumped on the treadmill and did it without much problem. I entered the race and placed third in my age group. It was only the 12th time I had ever run and the third time I had ever run that far. I thought maybe I should start training for real! In the following year I ran six 5Ks and one 10K. Now I’m training for my first half marathon on November 18th.

If you just read the previous paragraph you might think it was foolishly impetuous of me to start running so late in life, but taken in context, the opposite is true. I found my inner jock by taking slow consistent steps over years and gradually increasing the intensity and length of my workouts.

I’ve learned if I dread a workout, I need to slow down. It doesn’t need to hurt to be beneficial; in fact, you should end up feeling great. I do!!

  
  Member Comments About This Blog Post:

DONNELDA22 10/14/2012 7:05PM

    If the rest of us had followed your example through the years, we would all be running 1/2 marathons with you. Well never to late to get into shape and start training. Thanks for the inspiration emoticon emoticon

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HIPPYCAT 10/10/2012 2:54PM

    Thanks for inspiring me today!

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DORY1949 10/1/2012 10:36AM

    You really inspired me and gave me hope! You tried so many things and never quit no matter what. You helped me feel that I could do an exercise routine even if it was walk away the puounds, curves, walking or jogging outside or going to zumba. Thanks. Keep up the goo d work.

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PCASEY7 9/30/2012 9:44PM

    I was 59 when I found SP and started exercising consistently. The lbs came off and my energy levels have been much better. Good luck with your half marathon - you rock!

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LARKSONGRUTH 9/29/2012 3:23PM

    Wonderful telling of your exercise story. This was very encouraging to me.


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CANDO20K 9/29/2012 5:35AM

    Thank you for such a positive, enthusiastic blog that makes me suddenly believe I could enjoy exercise!

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CANDOIT54 9/26/2012 11:16AM

    Good for you. I'm going to be 58 in November so if you can do it so can I.
Thanks for motivation

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SNUZSUZ 9/24/2012 1:24PM

    Thank you for this great blog! I will be 59 in 5 weeks, and have spent the past year fighting lung cancer. I walked for about a mile and a half this morning. First time in about a year. I signed up for a 5k in October and you have inspired me to go for it! I know I won't be able to run, but I hope I can at least walk it:)

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SUSANSERENE 9/24/2012 12:57PM

    Thank you for the inspiration and congratulations on your accomplishments! I'll be 64 in a few weeks and my goal is to eventually do a half-marathon. I see myself doing it and I know it will happen, with one baby step at a time.

Keep up the awesome work! emoticon

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FEFIFO 9/23/2012 4:56PM

    I am 68 years old and have been thinking about walking and running a 5K. I run and walk on the treadmill but so far only have been able to run for 3 minutes. I have reached my goal weight and have kept it off for 1 year with Jenny Craig and Spark People. I got $125 refund from Jenny Craig by keeping my weight off for 1 year. I have to exercise regularly or the weight would come back. I line dance, heavy yard work, swim laps occasionally. I find reasons to walk instead of ride.

Your story inspired me to do more, although, I know I can't do what you do. You are doing so well and I just wanted to let you know. emoticon emoticon emoticon emoticon

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LKWQUILTER 9/22/2012 2:53PM

    WTG!!

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FIFTYFUN315 9/22/2012 12:19PM

    Thanks for the inspiration and encouragement - hiked 5.25 miles and 709 feet elevation with a friend over Labor day and surprised myself at actually being able to do it. I am only 50 but sometimes that voice on the wrong shoulder tries to tell me I am too old - your blog helped me to stick duct tape on his mouth LOL

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GOSPARK45 9/22/2012 1:25AM

    Way to go! Who knew you had an inner jock!

A half marathon? Amazing.



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GRANDMABABA 9/21/2012 10:35PM

    My first 5k is tomorrow. I cannot run that far, but I can walk it and jog a little along the way. I'll be 60 in two weeks and am excited to be back in a more active mode again. I have ms and limited to less challenging activity over the past many years. Your story is so inspiring. Thanks for sharing. emoticon

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KITTYF54 9/21/2012 3:53PM

    I'm still trying to find the will to get up and do something. it's not as easy as it sounds, is it?

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ALLYSONRW 9/21/2012 11:16AM

    Oh, I can so relate to the school gym classes. Always last in everything. I thought I was going to die when those yearly physical fitness tests were introduced in the 60's! Hard to believe that I now do monthly 100 and 200k's on my bike. Thanks for the wonderful read and congrats on your Popular Blog award!

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PARKERB2 9/21/2012 9:25AM

    good for you. Keep on truckin' emoticon

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MICKEYMAX 9/21/2012 8:43AM

    emoticon

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DDOORN 9/21/2012 8:35AM

    I've always declared that running just isn't my "thing." Nonetheless I run a 5K every year to join with others, especially our local Sparkers!, once a year and get out training the month beforehand. I do it. It's not horrible. But I've never had much of that "runner's high" one hears so much about.

Your example offers me some hope that one day this could change! :-)

Don

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CAROTEX1 9/20/2012 11:31PM

    emoticon WAY TO GO! I'm 68 and just getting started with walking for Health's Sake, I dream of completing a 5K, did not know if I was to old to start but you have inspired me! Thank you so much! Best of Luck!

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YENGLISH100 9/20/2012 11:08PM

    Great encouragement. Thanks for sharing. Your life seems so similar to mine. emoticon

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CAMELSAMBA 9/20/2012 8:06PM

    Awesome! Enjoy your half marathon!!

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ARUSHING2 9/20/2012 3:21PM

 
Great job . . . congratulations for your attitude and accomplishments!

Thank you for sharing your story with us . . . appreciated ! !

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CHUBERASER 9/20/2012 2:08PM

    You are an inspiration for me to get back in gear and start moving!!! emoticon

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KCHRISTIE4 9/20/2012 10:53AM

    Great!

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IM_GETTIN_THIN 9/20/2012 10:39AM

    "take slow consistent steps". I needed to hear that today, thanks :) emoticon emoticon emoticon emoticon

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GODDREAMDIVA1 9/20/2012 9:37AM

    emoticon emoticon

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DEBALEX 9/20/2012 3:23AM

    So encouraging! Thanks for sharing your life!

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HANDYV 9/20/2012 12:27AM

    SUPER !!!

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JUSGETTENBY42 9/19/2012 11:34PM

    emoticon

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NESARIAN 9/19/2012 11:05PM

    Excellent!!!

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CAROL494 9/19/2012 9:18PM

  Congratulations! emoticon emoticon

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GRUBY22 9/19/2012 8:34PM

    Way to stay motivated and keep going!!

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MANILUS 9/19/2012 6:05PM

    A wonderful story of comebacks, mine is very similar! I lost 187 lbs and 75 inches from 2005-2007. I gained back 153 lbs by November 2009 and since that time, I have lost 109 lbs! Keep up the great work!!

Comment edited on: 9/19/2012 6:05:30 PM

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PRAIRIECROCUS 9/19/2012 5:04PM

    emoticon emoticon emoticon emoticon
Congratulations, on your successful journey !
You are truly an inspiration to us all !

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CLAUDEM1 9/19/2012 4:21PM

    Wow, you are a wonder! I was amazed at how consistent your routine is. Keep the spark going!


Claude emoticon

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KELLYPAQ 9/19/2012 4:16PM

    What a great story. Thanks for sharing. I'm starting to feel the same way about myself. I was never really an athlete, but I'm finding things I enjoy and looking for new things to try.

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MASTERPIECE8 9/19/2012 3:59PM

    Great blog. So much enthusiasm and inspiration. Thank you for taking the time to share your story and your success. Now I know that I too CAN DO IT!

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JAXMOMMY 9/19/2012 3:29PM

    I was one of those kids too! Always picked last and just deemed the non-athlete! I'm not a jock like you, but I do love exercise and can exercise! Way to go!

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POLSKARENIA 9/19/2012 2:37PM

    Brilliant - I've learnt to like exercise, something I hated at school!!

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TERRIJ7 9/19/2012 1:38PM

    Congratulations!

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POETICJUSTUS 9/19/2012 1:28PM

    Thanx Slenderella!! Great job! I thought @ the beginning of the blog you might be someone who put on the Freshman through graduate 25 . I'm 55 & have always been embarrassed about my being so BIG! Oh well, this is exciting I want to @ least in the Alzheimer's & Diabetes walk this year & finish. Wish me luck. emoticon emoticon emoticon

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LORRAINE10141 9/19/2012 1:01PM

    This is a motivator since I'm 61 and just starting out. Thanks. :)

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LAWANDMUSIC 9/19/2012 12:10PM

    Wonderful! I am 59 and you just gave me some HOPE!

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MSJAY160 9/19/2012 10:43AM

    Great Story Thanks For Sharing...very motivating

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MS_PERCEPTION 9/19/2012 10:15AM

    Great blog entry to encourage everyone, wherever they are on their path to new, healthier living!

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THOMS1 9/19/2012 9:58AM

    emoticon Great blog!

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KAREN_NY 9/19/2012 9:46AM

    Thanks for the great job on sharing your story.... and congrats on the great things you make happen for yourself!! Have a rockin' day!
K:)

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LINDAKAY228 9/19/2012 9:16AM

    Thanks for a great blog! I could so relate to your mention of being chosen last all the time as I kid. I was the one some team got "stuck" with. I didn't start running until 2 years ago at the age of 55. I'm not fast and I'm not great but I do it and like it, whch is something I never would have dreamed of before in my life!
Thanks for sharing your story!

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KADUFRESNE 9/19/2012 9:07AM

    That is awesome! I just turned 65 in August. You have inspired me. Thank you.

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Cycling for Transportation

Friday, September 14, 2012

I tried riding my bike to my daughter's house on Sunday as I was going to keep both kids at their house. The ride over was enjoyable. At one time I worried about the heavy traffic on a major highway I must cross, but I've gotten braver. The ride only took me about 10 minutes. But when it came time to ride back it was pouring down rain and my daughter insisted that she drive me home. I had to agree. During the week I drive, because I take Natalie to and from kindergarten, and without safe sidewalks I'm not going to take the baby in the stroller. That's not a matter of bravery, but of good sense, I think.

So, today I drove home and then walked back to my daughter's house the 1.69 miles per SP Map My Route in 24 minutes. I got my bike and returned home. So now I should be set for my weekend ride. Some time I may try cycling in a poncho in a deluge, but I suspect I'm going to mostly be a fair weather bike rider.

Incidentally, my bike helmet still fits despite the fact that the At Goal & Maintaining + Transition to Maintenance team got me a Popular Blog Award yesterday and today my quote was featured in a dailySpark about beating the odds. Nope, I won't get the big head. Wouldn't go with the rest of me!!

  
  Member Comments About This Blog Post:

CANDOK1260 9/17/2012 4:15PM

    emoticon on the Popular Blog Award

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FROSTY99 9/15/2012 1:23PM

    emoticon You are figuring out new ways to incorporate more and more exercise into your routine and it is what is keeping you such an inspiration to others. You are truly a success story!

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DONNABRIGHT 9/15/2012 10:09AM

    Impossible for me to bike ride on the mountain roads at the cabin but I do love my stationary bike on the deck.

Congrats on your awards!
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MSLZZY 9/15/2012 8:29AM

    emoticon

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NEW-CAZ 9/15/2012 3:13AM

    emoticon on the award!

emoticon emoticon

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JOYINKY 9/15/2012 12:13AM

    You are doing great in every way! Congratulations on the awards!

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PMFISH 9/14/2012 10:58PM

    Congrats on the Popular Blog Award. Be careful if you ride in the rain.

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NATPLUMMER 9/14/2012 10:51PM

    emoticon

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SKIRNIR 9/14/2012 9:56PM

    Laughed out loud at the bike helmet comment. :) I also use my bike for transportation. I biked to the local Kohl's department store today to pick up some underwear for my hubby who is too small for his old pairs. I now have a set of bungie cords that I keep in my backpack when I bike with the backpack in case I have something too big for my backpack. Once biked home with a big pack of toilet paper and paper towels. Only problem was my rack that I bungie cord things too is on the back of my bike, so my backpack and the paper towels/toilet paper bundle was interfering with each other some. Bet I looked funny!

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AQUAGIRL08 9/14/2012 9:41PM

    emoticon emoticon emoticon emoticon

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2WHEELEDSHARON 9/14/2012 8:26PM

    Haaaaa! If your head does grow, you can always get a helmet custom made:-)
I commute on my bike every summer because I love to, except when I get caught in the rain. If you do decide to bike commute, fenders are worth not having your face smacked by whips of splashing water from your front tire.
Have fun!

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ROOSTER72 9/14/2012 8:23PM

    I find riding home in the rain is not so bad - since you can shower and change when you get there.
Heading off in the rain is a different story - nothing worse than having to sit in wet clothes when you get to your destination.

What a healthy active life you are living.!

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POEDAUGHTER7 9/14/2012 8:20PM

    I used to have to bike in the rain for school. You get used to it.

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ONEKIDSMOM 9/14/2012 8:18PM

    I promise to keep you grounded while you keep me grounded... we still tie our sneakers one at a time! emoticon emoticon Well deserved, by the way. Maintainers RULE!

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Amaze Myself

Thursday, September 13, 2012

I went 6.2 miles on the treadmill this morning. I didn't really have a distance goal today, I just wanted to do running intervals for an hour, plus 5 minutes warm up and 5 cool down. I didn't feel like I needed an extended warm up this morn, because I was already warm from playing with Gwen, my almost 2 year old granddaughter who enjoys the nursery at our YMCA.

Saturday I have a slow eleven mile run planned with my Galloway group. That will be a new distance record for me; my current PR for distance is 10.2 miles. Just over 9 weeks until my first half marathon. I am feeling confident!!

Thanks to all my supportive SparkFriends. I would have never started running if I hadn't met people here my age who were not only able to do it, but enjoying it. It is still incredible to me that after being inactive for decades, that my body loves to run!! It just feels so good. I amaze myself. I have found my inner jock for sure!!

  
  Member Comments About This Blog Post:

AQUAGIRL08 9/14/2012 9:39PM

    You are awesome, Marsha! I'm in favor of working out at any age but you've really taken to jogging like a fish to water. Keep up the good work!

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DONNABRIGHT 9/14/2012 7:52PM

    You amaze me all the time!

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CANDOSUE52 9/14/2012 6:00PM

   

Wonderful !! You are definitely an athlete!!

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MSLZZY 9/14/2012 5:55PM

    emoticon emoticon

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MIRAGE727 9/14/2012 4:26PM

    Oh my! Why did I think you've already championed a Half. You're gonna destroy it, enjoy it, and own it, Marsha! Have a great weekend!
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-DYET- 9/14/2012 4:19PM

    Great job!!!

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MEXGAL1 9/14/2012 4:11PM

    I love that you love to run...you inspire me!
Have a terrific weed end Marsha and enjoy your runs.
Sallie

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SWEDE_SU 9/14/2012 4:22AM

    what an incredible feeling! emoticon

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STRIVER57 9/14/2012 2:30AM

    you sound exactly like me!! (except my half is in 3 weeks + 2 days). isn't it fun!!?

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_LINDA 9/14/2012 1:25AM

    That is fantastic Marsha!! You are amazing! Living proof that you can do what ever you put your mind to, that its never too late to start living an active lifestyle!
So glad you discovered your inner athlete!!!
Keep on running!
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2WHEELEDSHARON 9/13/2012 11:14PM

    Marsha, how fantastic! Good for you for taking the steps to start and continue running. emoticon

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ROOSTER72 9/13/2012 10:17PM

    On track! Great going.

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WATERMELLEN 9/13/2012 8:58PM

   
So very cool!! You deserve to feel confident!

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ONEKIDSMOM 9/13/2012 7:04PM

    I love the inner jock that comes out in us all... when we start moving more. Spark on!

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JOYINKY 9/13/2012 5:49PM

    You amaze me too Marsha! In a 100% good way! emoticon

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NATPLUMMER 9/13/2012 2:00PM

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NEW-CAZ 9/13/2012 1:00PM

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VINTAGEPAGE 9/13/2012 12:59PM

  This is great! I always love it when you shock yourself it is an amazing feeling to know you can accomplish things you never thought you could! Great job!
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