SLENDERELLA61   158,458
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Amaze Myself

Thursday, September 13, 2012

I went 6.2 miles on the treadmill this morning. I didn't really have a distance goal today, I just wanted to do running intervals for an hour, plus 5 minutes warm up and 5 cool down. I didn't feel like I needed an extended warm up this morn, because I was already warm from playing with Gwen, my almost 2 year old granddaughter who enjoys the nursery at our YMCA.

Saturday I have a slow eleven mile run planned with my Galloway group. That will be a new distance record for me; my current PR for distance is 10.2 miles. Just over 9 weeks until my first half marathon. I am feeling confident!!

Thanks to all my supportive SparkFriends. I would have never started running if I hadn't met people here my age who were not only able to do it, but enjoying it. It is still incredible to me that after being inactive for decades, that my body loves to run!! It just feels so good. I amaze myself. I have found my inner jock for sure!!

  
  Member Comments About This Blog Post:

AQUAGIRL08 9/14/2012 9:39PM

    You are awesome, Marsha! I'm in favor of working out at any age but you've really taken to jogging like a fish to water. Keep up the good work!

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DONNABRIGHT 9/14/2012 7:52PM

    You amaze me all the time!

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CANDOSUE52 9/14/2012 6:00PM

   

Wonderful !! You are definitely an athlete!!

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MSLZZY 9/14/2012 5:55PM

    emoticon emoticon

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MIRAGE727 9/14/2012 4:26PM

    Oh my! Why did I think you've already championed a Half. You're gonna destroy it, enjoy it, and own it, Marsha! Have a great weekend!
emoticon

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-POLEDANCEGIRL- 9/14/2012 4:19PM

    Great job!!!

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MEXGAL1 9/14/2012 4:11PM

    I love that you love to run...you inspire me!
Have a terrific weed end Marsha and enjoy your runs.
Sallie

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SWEDE_SU 9/14/2012 4:22AM

    what an incredible feeling! emoticon

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STRIVER57 9/14/2012 2:30AM

    you sound exactly like me!! (except my half is in 3 weeks + 2 days). isn't it fun!!?

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_LINDA 9/14/2012 1:25AM

    That is fantastic Marsha!! You are amazing! Living proof that you can do what ever you put your mind to, that its never too late to start living an active lifestyle!
So glad you discovered your inner athlete!!!
Keep on running!
emoticon emoticon emoticon emoticon emoticon emoticon

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2WHEELEDSHARON 9/13/2012 11:14PM

    Marsha, how fantastic! Good for you for taking the steps to start and continue running. emoticon

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ROOSTER72 9/13/2012 10:17PM

    On track! Great going.

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WATERMELLEN 9/13/2012 8:58PM

   
So very cool!! You deserve to feel confident!

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ONEKIDSMOM 9/13/2012 7:04PM

    I love the inner jock that comes out in us all... when we start moving more. Spark on!

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JOYINKY 9/13/2012 5:49PM

    You amaze me too Marsha! In a 100% good way! emoticon

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NATPLUMMER 9/13/2012 2:00PM

    emoticon

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NEW-CAZ 9/13/2012 1:00PM

    emoticon emoticon emoticon emoticon

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VINTAGEPAGE 9/13/2012 12:59PM

  This is great! I always love it when you shock yourself it is an amazing feeling to know you can accomplish things you never thought you could! Great job!
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More Obnoxious Bragging

Tuesday, September 11, 2012

Today I checked out the "Secrets of Success" section of SP because I was following the "Insider" tip of the day. Was I surprised!! When I looked under the Most Popular Secrets of all times, there was mine, number two!

In case you haven't read it, here it is:

Treat It Like A Job

951 Members Were Sparked

When I asked a young woman who had lost 200 pounds how she did it, she said that she treated weight loss like a job. No matter how she felt, she showed up. She showed up at the grocery store to buy the right food, she showed up to track her food, she showed up to walk, etc.

I'm really glad that this woman inspired me so that I could spark others!! Thanks to all you who liked this secret!!

  
  Member Comments About This Blog Post:

AQUAGIRL08 9/14/2012 9:35PM

    Good job Marsha!

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SABLENESS 9/13/2012 8:10PM

    Thank you! Isn't it satisfying when your plan turns up here? And more thanks for the gold star goodie! emoticon

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ADRIENALINE 9/13/2012 1:34PM

    If we don't respect our own accomplishments, who will? Nothing obnoxious about that!

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STARLIGHT615 9/13/2012 9:12AM

    Awesome!!!

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EGALITAIRE 9/13/2012 9:06AM

    I appreciate that you didn't keep your secret a secret


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TINAJANE76 9/13/2012 8:57AM

    I absolutely agree! Most of us have to hold money-making jobs to support ourselves and our families but that can become increasingly difficult if we're not healthy enough to stay engaged and productive. Like WATERMELLEN said, I think staying healthy by focusing on the factors within our control is our most important job!

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DDOORN 9/13/2012 8:54AM

    Well deserved bragging!

Thx for all you bring to our SparkFamily! :-)

Don

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JUDI_CUTIE 9/12/2012 12:34AM

    Brilliant!!! You deserve to be proud!


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SCOOTDOG 9/11/2012 10:39PM

    emoticon

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2WHEELEDSHARON 9/11/2012 10:15PM

    You most certainly have bragging rights! Excellent work!

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DJ4HEALTH 9/11/2012 9:51PM

    emoticon emoticon

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_LINDA 9/11/2012 8:43PM

    emoticon emoticon emoticon
That is fantastic!

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JOYINKY 9/11/2012 8:27PM

    emoticon

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LYNNIERN 9/11/2012 8:19PM

    Awesome!!

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WATERMELLEN 9/11/2012 7:41PM

    Super idea: it IS a job and . . . for me most days my most important job (which keeps me healthy enough to do my "other" job!)

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MEXGAL1 9/11/2012 7:15PM

    I love it Marsha....I guess that is what I do now that I am retired....I am treating this who diet/maintenance like a job!
Thanks for sharing
Sallie

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ONEKIDSMOM 9/11/2012 6:56PM

    emoticon I must have read it at one time. One of my co-workers accused me of treating my training plan like a second job... sounds about right to me. emoticon emoticon

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NATPLUMMER 9/11/2012 4:36PM

    emoticon

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MIRAGE727 9/11/2012 4:23PM

    Good job, Marsha!
emoticon

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DONNABRIGHT 9/11/2012 3:24PM

    emoticon

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NEW-CAZ 9/11/2012 3:00PM

    emoticon emoticon

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FROSTY99 9/11/2012 2:21PM

    emoticon

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3016DEBRA 9/11/2012 2:13PM

  So True! emoticon emoticon

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MSLZZY 9/11/2012 2:04PM

    emoticon emoticon emoticon

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HAPPYSOUL91 9/11/2012 1:40PM

    great tip and I am glad others agreed

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SWEDE_SU 9/11/2012 1:37PM

    good one! and congrats on #2!

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NWLIFESRC 9/11/2012 1:36PM

    emoticon

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MILADY_LCF 9/11/2012 1:32PM

    emoticon on being #2, it was an emoticon tip!

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Cycling Pix 9-9-12

Sunday, September 09, 2012

I rode over from my house and met Feathers at the trail:



We had to cut our ride short because of the gathering storm, but it was still a hoot!!

  
  Member Comments About This Blog Post:

DONNABRIGHT 9/12/2012 6:48AM

    emoticon

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AQUAGIRL08 9/11/2012 8:36PM

    emoticon emoticon emoticon

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CANDOK1260 9/10/2012 1:22PM

    emoticon emoticon for sharing

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NATPLUMMER 9/10/2012 1:00PM

    emoticon

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SWEETYOUNGTHING 9/10/2012 12:21PM

    wonderful; you look great!

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MSLZZY 9/10/2012 9:43AM

    I want to grow up to be just like you! HUGS!

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_LINDA 9/10/2012 2:01AM

    Looking great Marsha, very toned and athletic!!! Love your smiles!

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WATERMELLEN 9/9/2012 6:25PM

    Huge smile!! Looking sooooooo fit!!

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MIRAGE727 9/9/2012 5:36PM

    What a happy girl! Good job, Marsha!
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FROSTY99 9/9/2012 5:17PM

    emoticon

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PHEBESS 9/9/2012 4:16PM

    What a great way to spend your weekend!

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NEW-CAZ 9/9/2012 3:32PM

    You look amazing Marsha! emoticon

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JOYINKY 9/9/2012 3:20PM

    You look great and Feathers is a very young looking 68!

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2WHEELEDSHARON 9/9/2012 3:20PM

    You look fantastic! Yay for a day with a fun companion!

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ONEKIDSMOM 9/9/2012 2:39PM

    You look positively radient. And the "Slender" part of your SparkName really shows in this shot! emoticon

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MEXGAL1 9/9/2012 2:32PM

    you look wonderful Marsha!

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Unusual Sunday Bike Ride

Sunday, September 09, 2012

Last Sunday I wrote of our usual Sunday bike ride; well, today's was different. Officially the group ride was cancelled due to weather, but when I got there the sun was shining. Feathers was there and raring to go. Her real name is Wendy - she is an interesting tatooed 68 years old with feathers woven in her hair and she's training for a trip to Tahiti that includes a long bike ride. Feathers and I planned to ride a mile back and forth several times until the rain got to us, but when we'd gone a mile, she wanted to go further, so I did, too. We went 3 miles south and turned around and came back. She told me to go on to beat the rain as my bike is faster than hers. The sky got ominously black.

I ducked into a local diner and had some not too unhealthy breakfast, watching the thunderstorm come through. When there was a break in the rain, I rode the mile and a half to my daughter's house in a bit of a drizzle. DD is at church with the kids, so I'm Sparking on her computer til they get home.

Our group leader, Janet, stopped by to tell us in person that the ride was cancelled. She took a picture of Wendy and me, but it's not yet on Facebook, so I'll probably post it later.

My butt is a bit sore from yesterday's fall, so my 8 mile ride was probably all I needed anyway. The bumps hurt, so I had to get off the seat in a kind of standing position when we crossed railroad tracks and bad parts of the trail. Despite the weather and the bumps, I'm glad I rode today!!

  
  Member Comments About This Blog Post:

DONNABRIGHT 9/12/2012 6:59AM

    Interesting ride to say the least!

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AQUAGIRL08 9/11/2012 6:53PM

    I am so glad that you got your ride in before the storm! Sorry your posterior end is so sore!

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MSLZZY 9/10/2012 9:44AM

    emoticon

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_LINDA 9/10/2012 1:59AM

    Fabulous ride, not letting the weather and your sore bottom get to you (I couldn't see putting it on one of those uncomfortable bike seats, not me, no way) Glad you had a safe place to escape the bad weather -hope Wendy made it home okay -looking forward to that photo :)
Keep on being awesome! I am sure you will work that breakfast off in no time!

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4A-HEALTHY-BMI 9/9/2012 11:45PM

    Gosh. I'm kind of jealous you get to ride with people as interesting as "Feathers."

LOL

emoticon

P.S. Hope your Tail has a happy ending. ;-)

Comment edited on: 9/9/2012 11:46:04 PM

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MIRAGE727 9/9/2012 5:44PM

    Gutsy effort, Marsha! It was sort of a dramatic read. I'm sure you'll bounce back from the breakfast. Glad you're safe! Good job!
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FROSTY99 9/9/2012 5:20PM

    Woo Hoo, guess your day was different than ours. We had rain up here till about 10 and then it finally cleared up. Looks like you had a good time-aren't those unexpected trips the best.
Have a great week.
Pat

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2WHEELEDSHARON 9/9/2012 3:18PM

    I agree, even a short bumpy bike ride is worth it. Sounds like you made the best of the rest of the day. I hope your butt feels better soon!

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TBRANCH2 9/9/2012 1:36PM

    emoticon

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JOYINKY 9/9/2012 12:15PM

    I'm glad you got a ride in and am betting the extra circulation will help that bruising mend faster. Enjoy the rest of your day!

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ONEKIDSMOM 9/9/2012 12:03PM

    Don't you just love being ABLE to do these things? Such joy in a simple thing like a bike ride (even in recovery from falls)! emoticon emoticon emoticon emoticon

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SWEETYOUNGTHING 9/9/2012 11:24AM

    Way to go!! Sorry you have a bruised bottom, though. I hope you're okay. Pat

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NEW-CAZ 9/9/2012 11:05AM

    Good for you Marsha emoticon

Now you can have a rest day today and nurse your rear LOL

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MEXGAL1 9/9/2012 10:58AM

    good for you to get out there and get a ride in. so glad the weather at least let you get some miles logged.
Have a terrific rest of the day Marsha.
Sallie

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IAMWINNING 9/9/2012 10:50AM

    Good for you for getting out and making the most of the available time to ride. Sorry your behind is still sore, but glad you didn't let that stop you from riding. Yea for standing at strategic moments. : )

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Life in the Maintenance Lane

Saturday, September 08, 2012

I was writing this brilliant blog (LOL) about how I found my inner jock, when it disappeared in front of me. Oh, well. So much has happened, I'll just stick to my usual updates of my life in the maintenance lane:

* First, I have water!! The kitchen now has a working sink, dishwasher, and ice maker. I have counters. There is still a matter of the cabinet doors, tiling the backsplash, and the counter edges, but I really can cook now. Thank heavens! Maintenance will be easier for me.

* I went in faith. My hubby dropped me off this morning at 6am and left to go see his beloved Vols play football today. He took the car. It is 5.12 miles from our running start point home and I figured I could walk it alone. Didn't want to, though, due to dogs and high grass and bad traffic. I got a ride half way home and walked mostly on sidewalk the rest of the way. I really enjoyed the 5 mile group run.

*I should confess, though, that a fast car startled me when I was crossing and I backed up on the curb, missing in my klutzy way. I scraped my elbow a bit and I bet my backside will be dark for a while. No real harm done.

* While hubby is gone for 3 days, my plan is to eat like I was at a spa. I have plenty of fresh fruits and veggies, skim milk, tuna steaks and chicken breast, brown rice and quinoa. I've never tried quinoa before, so I'll let you know what I think.

* I do have one meal out planned, though. Monday is grandparents day at my 5 year old's school. The baby and I are invited to go eat in the cafeteria. I'm hoping it will be something healthy, but if not, I'll eat a little and talk a lot!!

Hope all my SparkFriends and SparkFriends-to-be are having a great weekend!!

  
  Member Comments About This Blog Post:

STRIVER57 9/9/2012 10:30AM

    i remember when we moved in here and had no water, no stove, no gas, ... so congratulations! i remember it as horrible. hope your tush is feeling better ... and glad i'm not the only one who walks to & from her runs sometimes (well ok, i don't have a choice. no car, and it just seems silly to take the subway. the whole part of discovering my inner jock is to walk or run everywhere.

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IAMWINNING 9/9/2012 8:58AM

    Thanks for sharing your weekend with us, Marsha. Sounds great, except for the walk home....sounds scary. I'm so sorry you fell and hope your 'ouchies' heal quickly. Enjoy Grandparents' Day with your darling. My DH and I have done the same with our grands, and it's both interesting and fun. We've had the added fun of a bunch of the kids wanting to sit next to us because we help out in grandsons' classrooms.

My former s-i-l is a Tennessee grad, so the Vols are near-n-dear to his heart, too. : ) Hope they win and that your DH has a good time.

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DONNABRIGHT 9/9/2012 6:25AM

    Awesome weekend wishes for you, too.

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NEW-CAZ 9/9/2012 4:59AM

    Glad you have water now and the kitchen is coming on.
Sorry to hear about your fall OUCH!

Having some alone me time sounds wonderful, love DH but love some time to myself at times too.

Nice to be home and catching up with everyone, have a great Sunday hun emoticon

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_LINDA 9/8/2012 11:55PM

    Sorry about your fall. That walk sounded scary indeed, like it was off the beaten path :(. Well done with the run!
That is awesome you have water now, that sure is useful!! Eat like you were at a spa indeed, enjoy!
Fantastic idea to talk more than you eat if the cafeteria doesn't have any decent food choices -love it!
No wonder you are an awesome maintainer!!
Would love to hear all about finding your inner jock, sounds intriguing! If you try again, put it on word first, and save frequently before copying and pasting it to Sparks..
Keep up the fabulous work!

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WATERMELLEN 9/8/2012 10:05PM

    I'm pretty keen on quinoa! High protein and highly adaptable to different couscous/brown rice type applications . . . hope you like it too!!

Comment edited on: 9/8/2012 10:05:46 PM

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AQUAGIRL08 9/8/2012 9:49PM

    You are such an inspiration, Marsha! I hope you have a great weekend too!

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JOYINKY 9/8/2012 9:16PM

    emoticon emoticon

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MSLZZY 9/8/2012 9:09PM

    emoticon emoticon
Hope the bumps and bruises heal fast!

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NATPLUMMER 9/8/2012 8:42PM

    emoticon

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GOLFGMA 9/8/2012 8:25PM

    From no water to spa treatment sounds like a winner to me. Have a great time with that. emoticon

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MIRAGE727 9/8/2012 6:28PM

    You're rockin' it, Marsha!
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I also love Grandparents Day!
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AMARILYNH 9/8/2012 5:31PM

    Sounds like a great plan!! Heavy sigh - I the one thing I miss in retirement is my DH going on the occasional business trip! I could use some alone time LOL. That spa eating sounds especially nice!!

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46SHADOW 9/8/2012 3:30PM

    like how you are going to eat a little and talk a lot. great strategy.

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ONEKIDSMOM 9/8/2012 2:07PM

    "my plan is to eat like I was at a spa" Gotta love those virtual spa days! It's all about attitude and enjoyment!

And good plan about eating a little and talking a lot at the school event! emoticon emoticon

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NELLJONES 9/8/2012 1:38PM

    Just watch the kids eat and eat like they do. They really do stop when they are full when they are little. Amazing.

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MEXGAL1 9/8/2012 1:19PM

    First of all congrats on having water. woo hoo!

so sorry about the boo boos. hope you mend quickly and finally, enjoy your DH free time! I am loving mine!
Have a great week end.
Sallie

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