SLENDERELLA61   148,327
SparkPoints
100,000 or more SparkPoints
 
 
SLENDERELLA61's Recent Blog Entries

Voted Popular Blog Post: View All Popular Posts

Please Read This Blog If You've Gained Weight Back Before

Monday, September 03, 2012

The first time I lost 60 pounds it took me 9 months to lose it and 3 months to gain it back. I was 16 years old and I doubt if I even maintained my loss for a week.

On December 1, 2008, when I started my current effort to control my weight, I'd lost 30 pounds or more eight times and twice maintained for almost a year. I'd lived over 5 decades overweight. This time my goal was not to lose weight, but to change my life.

Today I claim 180 weeks, almost 3 and a half years, of living life at a weight below what I weighed in 7th grade, a weight I never dreamed I could achieve, 86 pounds gone.

What did I do differently this time? For me, successful maintenance is in a large part due to three factors:

1. Super Foods or Power Foods - I dramatically increased the healthiest foods (see
www.sparkpeople.com/resource/nutriti
on_articles.asp?id=307
)
and decreased dramatically the processed foods I eat.

2. Based on what I read at the National Weight Control Registry, I increased my exercise. I went from 5 half hour sessions per week to a minimum of 6 one hour cardio sessions. And then SparkPeople convinced me to add strength training.

3. And most important, I quit quitting. After years of letting myself get discouraged by the scale and how hard it is to maintain, I recommitted each day to do the best I can, no matter what. Some days the best I can do isn't very good, but if I just keep trying, I get it back and find it is good enough. And my SparkFriends on the At Goal & Maintaining Team, www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1111
, understand and support me like no one in my 3D life.

My point is that maintenance is possible, even for someone like me who found it impossible over and over again. Perhaps your keys to successful maintenance will be different than mine. We are all different. But if you keep trying, you can do it.

  
  Member Comments About This Blog Post:

HOLLYM48 4/20/2014 8:53AM

    Yes it can be done! We do have to quit quitting! Awesome!!
Pure and simple you are awesome!

Report Inappropriate Comment
HAKAPES 11/3/2012 3:22AM

    That was inspirational, thank you!

Report Inappropriate Comment
MJREIMERS 11/1/2012 8:08PM

    emoticon for the blog and for sharing the information that has helped you maintain your healthier lifestyle. You are a remarkable person and I'm glad that I am able to call you a Sparkfriend! emoticon

Report Inappropriate Comment
SWEETYOUNGTHING 11/1/2012 2:13PM

    Wonderful! Thank you so much for sharing this info. As always, you are an inspiration to me emoticon Pat

Report Inappropriate Comment
CATMAGNET 11/1/2012 1:41PM

    I completely agree that eating healthy and exercise really needs to be a daily commitment and the key is to focus Just For Today. I owe a lot of my success to those three words.

Thanks for the necessary reminder!

Report Inappropriate Comment
KARRENLYNN 10/3/2012 10:42PM

    I'm a long time yo-yo dieter and for the first time in decades, I'm down 9 lbs in my latest journey. One important change I made this time, which is making it easier if not perfect, is embracing this as a lifestyle habit, not a special project with a finite quit date. It's easier not to feel deprived or left out. Congratulations on your accomplishments and I'm going to try to add more power foods as you suggest.



emoticon

Report Inappropriate Comment
SHERRY28269 9/27/2012 3:03PM

    Great Job!

Report Inappropriate Comment
IONA72 9/21/2012 3:59AM

    Sometimes it's hard to see the light but you are a beacon shining for us all!
emoticon

Report Inappropriate Comment
TFMNOW 9/20/2012 10:09PM

    You give me hope for a new future! emoticon

Report Inappropriate Comment
QTEALADY20031 9/20/2012 8:18PM

    Thank you for sharing on what worked for you. I know that I and many others can relate to what you are saying with the gaining and losing. I only recently started gaining weight about 8 years ago after I retired from nursing. I am getting my weight off slowly but I too need to re-evaluate from time to time to see what other assistance I need. The support on Spark People is just wonderful because everyone knows what one is going through, are still working on weight loss on their journey or like you have reached maintenance. I wish you the best on your journey, you are doing great! emoticon emoticon June

Report Inappropriate Comment
TUBLADY 9/20/2012 7:02PM

    Congratulations on the success you have had. And all the continued success you will have throughout your life.
Sometimes we have to be knocked down and almost out before we really grasp what we should be doing.
I didn't have as long a time over weight and obese, but it was worse. But I am in my weight range now and have been there for over a year. I know there is no yo yo gaining and losing for me. This is it. I am in a happy content place, enjoying my young senior years healthy, fit, and like they say, "It's priceless."
Be strong, stay positive.
Tisha emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
DOTTY7267 9/20/2012 2:44PM

    I have kept my weight off this time as well, but I have lost large amounts before, only to regain it plus more. I had to make the decision that I couldn't go from fad diet and quick fixes, I had to change the way I thought about many things, especially myself. Thank you for sharing in your journey.

Report Inappropriate Comment
DDESERTDDAWN 9/20/2012 4:01AM

    Thank you for being frank and clear on what worked and works for you!

Here's to quitting quitting! emoticon


dDawn emoticon

Report Inappropriate Comment
PHYSEDTEACHER 9/18/2012 6:46AM

    Love it.."I quit quitting.."

Report Inappropriate Comment
THETROUT 9/17/2012 10:37PM

    Thanks for writing. My best was not very good today, but because it's SP, I will pick up and do my best tomorrow.

I've also added strength training. I will look at the article on Super Foods.

Report Inappropriate Comment
KKINNEA 9/17/2012 12:21PM

    Totally agree! It's absorbing the information and finding the way that works best for you - congrats on your success!

Report Inappropriate Comment
HAKAPES 9/17/2012 12:17PM

    Awesome, thanks for the tips!

Report Inappropriate Comment
JO28352 9/17/2012 8:40AM

    emoticon

Report Inappropriate Comment
THEIS58 9/16/2012 11:34AM

    Thank you!

Report Inappropriate Comment
OOLALA53 9/16/2012 11:07AM

    Though not as thin as you, reading that long term maintainers (who had often lost and gained back before) say that THIS time, they quit quitting has helped me lose and maintain this time, too. I also think being older and having gone through other tough things helped me. And like you, I committed to a certain way to LIVE, not diet. Unless I have health issues that demand even more constrictions, this is the way I live now! Moderate meals, much smaller ratios of processed foods, lots of freggies, more hunger (the good kind), less being stuffed. Aack, I've probably said all this before.

Decades of trying other options probably helped.

Report Inappropriate Comment
MANILUS 9/16/2012 10:21AM

    A success story, congrats! Perseverance is the key.

Report Inappropriate Comment
BEAUTIFUL_REINA 9/15/2012 9:26PM

    Ya know, this is the most encouraging blog I've read today, I really appreciate your sharing it!

Report Inappropriate Comment
STARLIGHT22146 9/14/2012 8:47PM

    Thank you!! What a great blog. Although I guess I need to add the goal on my maintaining calendar that I need a couple more hours a week of exercise! I too thought that 4 or so days a week was enough. WAY TO GO!! Thanks for being an inspiration, I hope I can say 10 years from now that I've maintained this loss!

Report Inappropriate Comment
MANDELOVICH 9/14/2012 8:38PM

    I love it. You quit quitting! Good for you! Thanks for the inspiration!

Report Inappropriate Comment
BANDMOM2012 9/14/2012 4:08PM

    emoticon

Report Inappropriate Comment
KANOE10 9/14/2012 9:32AM

    That is inspiring. I am doing 50 min and am thinking of upping it to 1 hr.

Great job on maintaining and staying healthy.

Also I do one day at a time. I weigh each day and decide what I can eat depending on the scale. emoticon

Report Inappropriate Comment
KKKAREN 9/14/2012 8:30AM

    Good tips, thanks for sharing.

Report Inappropriate Comment
TRYINGHARD54 9/14/2012 5:58AM

    great blog.....thank you

Report Inappropriate Comment
DSJB9999 9/14/2012 3:50AM

    emoticon for sharing this, I hope to be a real maintainer too soon, you are inspiring! I know it is possible, I'm afraid I tend not to check out the maintaining site when I am struggling but perhaps I should!
emoticon emoticon Donna x

Report Inappropriate Comment
SYZYGY922 9/14/2012 1:46AM

    Congratulations on your continued success!

Report Inappropriate Comment
SHERYL_B 9/13/2012 11:15PM

    emoticon

Report Inappropriate Comment
MLH148 9/13/2012 9:22PM

    emoticon emoticon emoticon

Report Inappropriate Comment
MARTHAWILL 9/13/2012 8:14PM

    Thanks for the inspiration and hope you give. Awesome!
emoticon emoticon emoticon

Report Inappropriate Comment
EDUCGRAD 9/13/2012 7:54PM

    Thanks for the encouragement.

Report Inappropriate Comment
BESTSUSIEYET 9/13/2012 7:24PM

    Marsha, I love the emphasis on one day at a time ... Not quitting because of a bad day, or a bad week! "building a healthy lifestyle" is so much better a goal than "losing weight"! Hooray for your perseverance and thanks for encouraging the rest of us!

Report Inappropriate Comment
JUSTYNA7 9/13/2012 5:32PM

    I really appreciate this blog. It is not easy to lose or to maintain and I think most importantly you can't go back to how you were eating and exercising. It is a learning curve and long journey to a different place than we were.

Report Inappropriate Comment
POPSY190 9/13/2012 5:22PM

    Succinct, to the point and sensible. It is very reassuring to know that it CAN be done; we need more people like you to keep reminding us of that!

Report Inappropriate Comment
THOMS1 9/13/2012 5:10PM

    emoticon I needed ths today! You are an inspiration.

Report Inappropriate Comment
NAVYMOM133 9/13/2012 3:58PM

    Fantastic perspective! This takes real work but it is so worth it. Thanks for sharing!

Report Inappropriate Comment
SEXBOBOMB 9/13/2012 3:48PM

    Thank you for this! emoticon

Report Inappropriate Comment
ADRIENALINE 9/13/2012 1:32PM

    When we all recognize that no matter how it is to lose it's maintaining the loss that is the hard part our obesity will be overcome. You are an awesome hero and I'm proud to know you!

Report Inappropriate Comment
PRESBESS 9/13/2012 1:28PM

    You are a great example of never giving up! Stay in the fight!
emoticon emoticon

Report Inappropriate Comment
MIRAGE727 9/13/2012 12:55PM

    Uh, I haven't gained back but you know I support you, Marsha! Thanks for sharing and stay strong!
emoticon


Report Inappropriate Comment
ELAYNE39 9/13/2012 12:06PM

    Thank you for blogging on this. If I added up weight lost over my life, it would probably be more than a ton! (Maybe that's a little bit of an exaggeration, but it would be a bunch.) I hope to get to where you are. I've struggled with maintenance in the past. You give us all hope!

Report Inappropriate Comment
LIVNFITNHAPPY 9/13/2012 11:20AM

    Great Blog! Familiar story.
Since joining SparkPeople in 2009 I have released more weight than I ever thought possible and I have not tortured myself in the process. I have found fun ways to exercise (kayaking & cycling) in addition to walking the dogs and hiking. My weight has fluctuated along with challenging times like the passing of loved ones. At times I have felt like I was barely hanging on here but I have never given up. As a result, I am in the best shape of my life at 61.
It is indeed possible for everyone. We are just like the children's toys, The Weebles, "they wobble but they don't fall down!"

Report Inappropriate Comment
SABLENESS 9/13/2012 10:53AM

    Love #3, "I quit quitting"! I'm amazed at myself that I've stuck with SparkPeople for nearly 13 mos now. Yes, I'm recovering right now from another round of gain back a few pounds, but I'm hanging in there till I get all the way to my goal and STAY there, whatever and however long it takes. emoticon

Report Inappropriate Comment
LAURIE5658 9/13/2012 10:47AM

    Congratulations and job well done! This IS the hard part and you are doing it!!!

emoticon

Report Inappropriate Comment
LVMAMAW 9/13/2012 10:38AM

    emoticon emoticon Just what I needed today! emoticon

Report Inappropriate Comment
SUSIEMT 9/13/2012 10:35AM

    You have learned so much from Spark People! I have to and thank you for sharing your HOPE! Sometimes that is all someone might need, that SPARK! Keep up the good work!

Report Inappropriate Comment
GREENMOUSE 9/13/2012 10:17AM

    Congratulations on your success and thanks for sharing your insights!

Report Inappropriate Comment


Usual Sunday Bike Ride

Sunday, September 02, 2012

Enjoyed a great bike ride today! Janet took our picture, as usual:



Hope all my SparkFriends are having a healthy, happy weekend!!

  
  Member Comments About This Blog Post:

AQUAGIRL08 9/3/2012 9:27PM

    emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
IAMWINNING 9/3/2012 5:08PM

    emoticon How nice it is to include exercise into your social life! What encouragement you are just by your example and being 'there.'

Report Inappropriate Comment
NATPLUMMER 9/3/2012 2:36PM

    emoticon

Report Inappropriate Comment
DONNABRIGHT 9/3/2012 8:34AM

    emoticon

Report Inappropriate Comment
BESTSUSIEYET 9/2/2012 8:08PM

    What fun!

Report Inappropriate Comment
WATERMELLEN 9/2/2012 7:53PM

    What a great Sunday tradition: and with your climate, there are likely few days when the weather would interfere . . .

Report Inappropriate Comment
ONEKIDSMOM 9/2/2012 7:47PM

    emoticon What fun... becoming a regular deal for y'all! I swapped out for a swim today, will bike tomorrow is the plan. emoticon

Report Inappropriate Comment
MEXGAL1 9/2/2012 7:44PM

    Marsha, you look wonderful and so happy. Everyone looks so happy!
Cheers
Sallie

Report Inappropriate Comment
LAURELSPARK 9/2/2012 6:44PM

    emoticon picture. Everyone looks happy and healthy!

Report Inappropriate Comment
JOYINKY 9/2/2012 6:34PM

    Great to have a group like that. I love how you are fitting fitness into your social life!

Report Inappropriate Comment
GROEDER 9/2/2012 5:28PM

    You all look like you are having a fun time. What a great to spend time with friends!!!!

Report Inappropriate Comment
PMFISH 9/2/2012 5:13PM

    Looking very chipper!

Report Inappropriate Comment
_LINDA 9/2/2012 4:39PM

    That is just so cool! They look like a fun, but serious bunch of riders!!

Report Inappropriate Comment
COOP9002 9/2/2012 4:18PM

    Sounds like a great way to spend a Sunday afternoon.

Report Inappropriate Comment
MIRAGE727 9/2/2012 3:37PM

    I'm so proud! Y'all are wearing your helmets! What great fun to bike as a group!
emoticon

Report Inappropriate Comment
PESKETTJACQ 9/2/2012 3:31PM

    You guys look like you're having so much fun emoticon

Report Inappropriate Comment


Is "Not Terrible" a Good Thing??

Saturday, September 01, 2012

I ran with my Galloway group this morning, a casual run-walk-run of 4 miles. We sat around and drank coffee for a while, drippping sweat in the shade on this muggy, muggy morning.

Then I was feeling like more, so I went to the YMCA, jumped on the treadmill and ran, after a brief re-warm up, without walk breaks, 3.1 miles. I never went under 6 mph. When I started to feel a little tired I tried a trick a Galloway group member told me about. Instead of slowing down, I tried increasing the speed - 6.5, 7 or 7.5 mph - for 20 to 60 seconds. Then I'd go back to 6 mph and it would feel very easy. I swear it works!! I ended doing a 3.1 mile run in 29:55, my first under 30 minute 5K in at least 6 months.

I attended a Weight Watcher meeting today. I'm at a BMI of 21.7 (134 pounds dressed) which is the highest I've been for a while. Not terrible, but I'm trying to get motivated to eat a little smarter. Maybe feeling like it is not terrible is not helping me!!?!

Then I rode my bike to the bike shop under the noon sun after generous application of sun screen. Now my brakes no longer squeak and I've got a new rack to carry freggies home from the fruit stand.

Good day!!

  
  Member Comments About This Blog Post:

NATPLUMMER 9/2/2012 10:17AM

    emoticon

Report Inappropriate Comment
GOLFGMA 9/2/2012 7:19AM

    Your exercise routine is amazing. Hope you achieve the results you are looking for. emoticon

Report Inappropriate Comment
FROSTY99 9/1/2012 9:49PM

    Sounds like you really put yourself thru your paces. Don't burn out pushing too hard. But emoticon on the time on your 5K.

Pat

Report Inappropriate Comment
DONNABRIGHT 9/1/2012 9:47PM

    emoticon

Report Inappropriate Comment
JOYINKY 9/1/2012 9:13PM

    All is well that ends well. I'm glad you had a good day!

Report Inappropriate Comment
AQUAGIRL08 9/1/2012 8:32PM

    As you know, I work out like crazy too. I've found that more is not better. More is just more and can burn you out and be counterproductive. I've learned this the hard way. I've had to cut back my workouts to 90-120 minutes, six days a week, in order to re-gain my health. If you don't cut back, your body will do it for you!

Report Inappropriate Comment
WATERMELLEN 9/1/2012 8:20PM

    You are an exercise fiend!! Amazing!

Love the idea of "going faster" and will try this on the elliptical

Report Inappropriate Comment
ROOSTER72 9/1/2012 5:24PM

    I know what you mean - not terrible is hardly a motivator.
I have set a "theoretical maximum" - if I ever see a weight above that, its action stations!

Great exercises - and I love that you have set your bike up for incidental exercise (running errands on the bike is a great way to get some extra exercise)

Report Inappropriate Comment
IAMWINNING 9/1/2012 5:10PM

    Wow, Marsha, that's a lot of exercise. Good for you. And I'll keep that running hint in mind for when I eventually get back to running.

Congrats on the bike stuff. I know you'll enjoy the basket.

Report Inappropriate Comment
TANYAP71 9/1/2012 3:47PM

    Love that idea! I'm going to give it a shot.

Report Inappropriate Comment
2WHEELEDSHARON 9/1/2012 3:06PM

    Wow, I think it would take bravery to try that trick. Your 5k times are quite respectable no matter how long ago they were. I guess I haven't heard of too many othe people having those times and running is such a challenge for me its hard to imagine going any faster than 6. Thanks for sharing!

Report Inappropriate Comment
PHEBESS 9/1/2012 2:46PM

    Wow that's an impressive day!

Report Inappropriate Comment
-WRKNG2ABTTRME- 9/1/2012 2:44PM

    emoticon

Report Inappropriate Comment
LAURIE5658 9/1/2012 2:29PM

    Those are crazy fast paces and kudos to you!!! That is amazing to me and congratulations for your accomplishments.

Report Inappropriate Comment
MEXGAL1 9/1/2012 2:18PM

    wow, that is a lot of exercise..and you sound so positive and healthy...that is the key. You know for sure what to do with the diet...you can do it. but I like you think your BMI is just fine.
Have a terrific week end Marsha!
Sallie

Report Inappropriate Comment
MIRAGE727 9/1/2012 2:15PM

    emoticon
What a great day, Marsha! And thanks for sharing that trick with me. I'll know who to thank when I've increased my "Lightning Turtle Speed!"
emoticon

Report Inappropriate Comment
ONEKIDSMOM 9/1/2012 2:14PM

    Woman, I'm going to have trouble keeping up with you in November! I did my 11 miles on the TM, including walking warmup longer than usual, and run / walk / run with very few top speed intervals of 7.0 most at 6.0... some at 5.5, some at 6.2, 6.4 or 6.5... walking mostly at 4.5, some at 4.0, and cool down at 3.5... all with incline of 1.

Total time 131 minutes, so averaging 4.9 mph, overall.

We'll figure it all out, come race day! emoticon emoticon

Report Inappropriate Comment
UMBILICAL 9/1/2012 2:13PM

  Wow! You are on it.

Report Inappropriate Comment


Wise Choices

Thursday, August 30, 2012

Enjoyed a good treadmill run at the YMCA today. Training for my half marathon in 11 weeks and 3 days is right on track. I dropped Natalie off at kindergarten on the way. Gwen (23 months) is healthy and has no problem with the Y nursery. Although I can get my runs in early-early or late when I have to, I really enjoy this schedule. I am feeling very good about my running and cross training.

My recent eating, on the other hand, I don't feel as good about: not terrible, but just a bit sloppy. To start with, I've avoided the scale for about 5 days. I usually don't let myself go more than 3 days without weighing. Tomorrow morning I will weigh and see what the damage is, if any. Since there is fluctuation, the scale is not precise feedback, but probably the best information I can easily obtain. Can't be too bad as my clothes still fit. But my body has complained. I've awakened without that crisp-hungry-empty feeling, but with a bad taste in my mouth, and my stomach feeling a little uncertain. That is a definite sign I ate too much the night before.

Recent days I tracked but with too much estimating, and a couple days I didn't even do that much. I'm sure I got in adequate freggies, skim milk, water, protein, and whole grains. What I am slipping on is that portion control. So tomorrow is weigh in for me and complete and accurate food tracking.

A SparkFriend blogged not long ago that you can't out-exercise a poor diet. That made me think. I may eat a lot of good food, but that "lot" is the problem. It would be unwise for me to try to exercise enough to balance my excess food. If I'm going to continue to maintain my 80+ pound weight loss, portion control is every bit as important as the wise food choices.

  
  Member Comments About This Blog Post:

AQUAGIRL08 9/1/2012 8:23PM

    You are right on target, Marsha. I've gotten sloppy too and am taking steps to correct that! You can do this and we're all here to support you!

Report Inappropriate Comment
NATPLUMMER 8/31/2012 1:06PM

    emoticon

Report Inappropriate Comment
MSLZZY 8/31/2012 10:42AM

    Back to business and you'll feel better just knowing
what you have done and what needs to be changed.
HUGS!

Report Inappropriate Comment
2WHEELEDSHARON 8/31/2012 10:18AM

    I'm very similar, all my food has high nutritional content but I eat too darn much.
Your friend has a good point; exercise is its own reward, not to be rewarded with overeating! Thanks for sharing a great blog!

Comment edited on: 8/31/2012 10:19:36 AM

Report Inappropriate Comment
DONNABRIGHT 8/31/2012 7:54AM

    Ah, yes, that portion control is such a demanding thing!

Report Inappropriate Comment
MARYJOANNA 8/31/2012 5:20AM

  Best wishes to you in your running efforts!

Report Inappropriate Comment
NEW-CAZ 8/31/2012 3:59AM

    Balance is hard to acheve but you're doing great Marsha!
Have a great weekend emoticon

Report Inappropriate Comment
SLIMLILA 8/30/2012 11:44PM

    Great reminders... I have been living a really crazy life, but eating hasn't been too much of a problem.... I make healthy food and my friend and I both enjoy it. She's going to miss me when I fly out on Sunday nite... I hope I can continue with the good eating when I get to my next friend's place, where I am going to stay for 2-3 weeks, before I go to my mother's and help out after her surgery.

Don't know when I will get into a new "home" for me... life is crazy, but gotta keep this weight going down. With all the boxes I am moving and packing etc. etc., I am building biceps muscles. I hope they will not deflate when I stop all the moving.... But, muscles use up more alories, so maybe that is why I am getting away with eating more..



Report Inappropriate Comment
_LINDA 8/30/2012 11:31PM

    Too true! While I may exercise a lot, the difference between two hours cardio every day and one is only about 150 calories, not that much leeway really. Its way too easy to creep over even with good intentions. I do accurately measure everything and still end up going over. It may be all healthy stuff, but you can get too much of that too.
Well done with your training! I don't think you have to worry about the scale -clothes fitting is a good sign!
Keep up the great work!

Report Inappropriate Comment
AGK3112 8/30/2012 10:30PM

    i know how hard it is to keep everything balance. I am also having lots of problems with family and then take care of yourself and a family member who is sick.

Hope we all can find our responsibilities and goals and work towards it..

emoticon emoticon emoticon emoticon

Report Inappropriate Comment
MEXGAL1 8/30/2012 10:20PM

    you go girlfriend! great on the training.
I so understand you when you talk about portion size. for as little as I am I love to eat bulk foods. I make things stretch with lots of veggies.
I know you know what to do....so thinking about it and making a plan will work for you.
Best of everything Marsha.
Sallie

Report Inappropriate Comment
JOYINKY 8/30/2012 9:10PM

    You're right; have to keep it all in balance. Marsha, you ARE doing great!

Report Inappropriate Comment
MOBYCARP 8/30/2012 9:09PM

    Indeed, you can't out-train a crappy diet.

This year, I've gone from running 4 times a week, to unable to walk more than 10 minutes, back to running a 5K, to not running at all, and up to just now starting to train back for running.

The interesting thing is that out of this, I got a quantification of how much the common wisdom that "you can eat anything you want" while you're a runner is worth. The answer is, not as much as I would have expected. I've maintained in a tight range for a month on about 200 calories per day less than I was eating when I was running 4 days a week. There's some musings for a blog or two in how those numbers came about.

Report Inappropriate Comment
MYSTERY-LADY1 8/30/2012 8:18PM

    emoticon

Report Inappropriate Comment
ONEKIDSMOM 8/30/2012 7:48PM

    Interesting how little extra one has to eat to maintain while training! Some extra yes, but not a whole lot... and hopefully healthy choices!

We can do this. And we are worth it.

Report Inappropriate Comment


Quick Blog

Tuesday, August 28, 2012

Did just over 3.5 miles today on treadmill with running intervals up to 6 minutes and speed up to 7 mph. Did a good strength workout for arms and core, too. Slept well last eve and got in all my freggies, water, milk, protein, and good nutrients, but could have used a little more restraint this eve. Oh, well, tomorrow I will do even better!

  
  Member Comments About This Blog Post:

CANDOK1260 8/30/2012 5:12PM

    emoticon emoticon

Report Inappropriate Comment
AQUAGIRL08 8/29/2012 9:38PM

    emoticon emoticon emoticon

Report Inappropriate Comment
MIRAGE727 8/29/2012 2:57PM

    Did ya hafta be so mysterious 'bout the eve?
emoticon emoticon
Stay strong, Marsha!
emoticon

Report Inappropriate Comment
MEXGAL1 8/29/2012 12:21PM

    Great job Marsha!

Report Inappropriate Comment
2WHEELEDSHARON 8/29/2012 12:00PM

    Those darned evenings get me too! But you did fanstastic yesterday! emoticon

Report Inappropriate Comment
NATPLUMMER 8/29/2012 11:06AM

    emoticon

Report Inappropriate Comment
JOYINKY 8/29/2012 10:13AM

    emoticon

Report Inappropriate Comment
MSLZZY 8/29/2012 9:50AM

    Still a great day! HUGS!

Report Inappropriate Comment
PEGGYANNSCH 8/29/2012 9:40AM

    emoticon

Report Inappropriate Comment
PMFISH 8/29/2012 9:17AM

    emoticon emoticon emoticon

Report Inappropriate Comment
DONNABRIGHT 8/29/2012 8:25AM

    emoticon

Report Inappropriate Comment
JANEMARIE77 8/29/2012 8:17AM

    doing great

Report Inappropriate Comment
JULIA_211 8/29/2012 8:12AM

    emoticon emoticon You're doing great!

Report Inappropriate Comment
KANOE10 8/29/2012 7:49AM

    Great job of staying healthy!

emoticon

Report Inappropriate Comment
NEW-CAZ 8/29/2012 2:54AM

    emoticon great work Marsha, keep it going! emoticon

Report Inappropriate Comment
_LINDA 8/29/2012 1:22AM

    Fabulous work! Keep it going!

Report Inappropriate Comment
ROOSTER72 8/28/2012 11:45PM

    Sounds pretty good to me!

Report Inappropriate Comment
ONEKIDSMOM 8/28/2012 10:27PM

    Good job on the TM... I was on mine tonight, too. The weather had returned to Summer again after a week of preview of Fall temperatures. One more workout in the bag... on the way to November. emoticon

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 Last Page