Tuesday, August 21, 2012
I'm back and back at it. The visit to see my mom in the assisted living facility wasn't easy, but I'm very glad I went. Also glad to report the scale showed no change, despite days of undereating and days of overeating -- guess it all balanced out. Most days I got my freggies, water, and nonfat milk.
I got 2 short runs in in South Dakota. When I couldn't stand my running shoe I actually did run in Crocs. I know that is a stupid thing to do, but I just wanted to run so bad and could not tolerate anything on the sore spot. I ended up with two blisters. I bought another pair of shoes for walking that didn't stress the blisters or the sores. I did get lots of walking done every day but one.
Enjoyed a 4.5 mile run-walk-run this morning and am delighted to see that most of my Galloway pace group ran a 5K race last Saturday, so the 8 mile run was rescheduled to this Saturday. I'll do another short run on Thursday, the 8 mile on Saturday, and I should be back on schedule. The HM on Nov 18th is a go!!!