Sunday, May 27, 2012
Looking back over the years, any time I avoided stepping on the scale, I was gaining weight. So I know I need to weigh regularly. But I should not be too concerned about any one regular weigh in, definitely not let it ruin my day. I need to look for the trend, taking action when needed.
Nonetheless, I couldn't help but smile when I saw a middle "2" on my scale this morning, after almost a week of middle "3". Hope it is part of a trend. Actually, hope isn't appropriate. When I am eating right and exercising, I am in control of the scale. Well, not the daily weigh-in, but I am in control of the trend.