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Healing and Heart Beeps

Tuesday, May 22, 2012

Lots of good healing going on here:
* Hubby's healing well and has been released by the doctor just 9 days after appendectory!
* Son in law's forehead is healing well, too. Really have to look to see where the stitches were.
* Sister expects to get cast off her broken arm in one more week.
* My neck feels a little better.

* Natalie, playing doctor with her Fisher-Price stethoscope, told me that my "heart beeps" were very good. Credit all that cardio!!

  Member Comments About This Blog Post:

LALASLAND 5/23/2012 12:32PM

    Oh, how wonderful that your heart beeps are doing well! emoticonAren't kids just ADORABLE!? emoticon

Terrific news about the healing! God is truly good, and loves us so much! emoticon

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_LINDA 5/23/2012 1:19AM

    Fantastic news! Hope that is the end of all this misfortune and that you can look forward to nicer days.
Cute little Natalie, they sure can give you precious moments!

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AQUAGIRL08 5/22/2012 11:07PM

    So cute! Dr. Natalie strikes again! I'm glad everything is improving!

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DONNABRIGHT 5/22/2012 10:38PM


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IAMWINNING 5/22/2012 9:05PM

    Praise the Great Physician.

And Natalie.....does your heart good.

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FROSTY99 5/22/2012 8:58PM

    Great news-always love hearing that things are on the upswing.

Love you little granddaughter and her saying-so cute.

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WATERMELLEN 5/22/2012 8:17PM

    Too sweet! I'm glad everyone is healing . . . with Dr. Natalie's help!

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ONEKIDSMOM 5/22/2012 8:03PM

    emoticon How nice that Natalie is taking such good care of her grandma! Glad to hear of all the healing going on.

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JOYINKY 5/22/2012 7:55PM

    That's all great news! Beep-beep!

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    Glad to hear everyone is on the mend (love kids!)

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MEXGAL1 5/22/2012 7:06PM

    So glad that your "heart beeps" are very good!

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No Excuses

Monday, May 21, 2012

Ooops! I did it again. Got a minor injury messing a little with my big plans for strength training. Saturday as I did my Walk-Away-the-Pounds kind of moves while watching TV I tripped over my aerobic step. I couldn't quite catch myself, so I directed my fall toward the upholstered couch and there I landed. Didn't hit my head hard; definitely no concussion. But I heard a distinctive tearing sound. I did something to my neck. I'd guess I have some tears in my SCM muscle.

Is it going to stop me? Nah. Slow me down a little. I test each move gingerly and make sure I don't put strain on the sore spots. Today when I did my crunches on the ball, I used my hands to support my neck. I could still do them. When I did bridges on the ball I rested my head and neck more on the ball. Just had to watch my head position during several moves. Didn't hurt during lunges and squats. No excuses.

  Member Comments About This Blog Post:

DONNABRIGHT 5/22/2012 12:39PM

    Glad the couch was handy!

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WATERMELLEN 5/21/2012 8:11PM

    Oh dear oh dear: so sorry you've had THIS mishap on top of everything else. I know you will take good care as you "test out" your workout moves.

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AQUAGIRL08 5/21/2012 8:07PM

    They say things come in 3's don't they? Well after Josh and Gary, now you, I'd say you should be about done!! LOL I'm glad that you are still feeling okay. Take care of you!

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ONEKIDSMOM 5/21/2012 7:01PM

    You listen VERY CAREFULLY to that fine-tuned body of yours and don't do anything that hurts! (Just nod your head gently and say, "yes, mu-ther!")

Slow and steady you'll be back before you know it.

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HAWKEYERANT 5/21/2012 4:13PM

    Oh goodness! Klutzy move! Sounds like something I would have done! Be careful and take it slow! :)

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JOYINKY 5/21/2012 3:22PM

    I'm so glad it wasn't worse! Still, sorry you had a fall. I endorse MIRAGE727's cautions; be careful Marsha!

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MIRAGE727 5/21/2012 12:21PM

    Be careful, be smart, and don't overdo it. You might want to work around to much neck or back strain. Watch it and if it flames up, don't hesitate to take it to the Dr. I'm practicing what I preach now after last year's episode. Play nice, Marsha!


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_LINDA 5/21/2012 11:30AM

    So very sorry Marsha you had this accident. Falls can be so damaging. So glad you consider it only minor and can still move. That being said, what was your aerobic step doing on your floor during a walking workout?? One thing I make absolutely sure is my workout area is cleared of anything I can run into or trip over before doing it (unless of course I am using said object in my workout). A hard lesson learned. please be more careful next time!!
Take care of yourself!

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LALASLAND 5/21/2012 11:28AM

    Oh, I'm so glad that you were OK! That is so annoying, isn't it, when we trip over stuff that we just didn't think we'd trip over! Ugh! emoticon

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Not Making That Mistake Again

Sunday, May 20, 2012

What allowed me to succeed this time when I had battled obesity unsuccessfully for more than 5 decades? One mistake I made over and over was eating too little. I'd go on extremely calorie restricted programs. The liquid protein diet that made me the sickest was probably 300 calories a day. Others I tried were 600 calories; probably the healthiest one was 1000 calories. I definitely feel better and have more success when I'm eating in the 1200-1700 calorie range. It truly is a lifestyle, not a temporary-restrictive-punitive diet.

  Member Comments About This Blog Post:

MOBYCARP 5/21/2012 7:52PM

    It is indeed a lifestyle. Right now, I'm stressed out at work; but fitting in exercise is a priority and I've avoided food as a coping mechanism. So far, so good; we'll see how it goes for the next month or so.

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CANDOK1260 5/21/2012 3:05PM

    yep it is a lifestyle and everyone have to some up with thir on lifestyle that work for them

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LALASLAND 5/21/2012 11:03AM

    Oh, AMEN to THAT! I find when I stay in the healthy range area, I'm feeling better mentally, as well! Great blog, and thanks for sharing it! emoticon emoticon emoticon emoticon

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_LINDA 5/21/2012 2:26AM

    Good for you realizing that. I was lucky to not have that problem, as by my nature, I hate restrictions placed on me. I continously fight them. But now I fight to be as healthy as I can possibly be.
Here is to being fit and healthy and maintaining -just by eating good food and getting regular exercise!
You are doing it!!

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JOYINKY 5/20/2012 10:16PM


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ONEKIDSMOM 5/20/2012 8:51PM

    emoticon Amen, sister!

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AQUAGIRL08 5/20/2012 8:28PM

    You are so right Marsha; a very wise woman indeed! Achieving a balance is difficult but it can be done and you are living proof of it!

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Home Challenge

Saturday, May 19, 2012

I'm going to do my best strength training session at home ever today. With no car to drive to the gym, I'm taking on home ST as a challenge (with the help of SP workouts, of course). I'm going to do my ST first, as that is my focus this month, but I won't forget the cardio. There are a lot of things going on in my life right now, some of which are positive. Getting my exercise definitely helps me cope, enjoy the good times, and be up for whatever comes next!

  Member Comments About This Blog Post:

CANDOK1260 5/21/2012 3:10PM

    just a reminder say said do cardio and then strength

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AQUAGIRL08 5/20/2012 8:24PM

    When life deals you lemons, make lemonade! You're doing a great job Marsha. Keep up the good work!

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_LINDA 5/19/2012 6:26PM

    I sorry to hear you are so busy dealing with problems not of your own creation :( As always, you rise to the challenge and sacrifice your own freedom and time to help out your loved ones in their hour of need. You are the supreme caregiver!!
I do hope you find the time to take care of your own needs and keep up with your fitness and running. Good luck with it!! You are AMAZING!!

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JOYINKY 5/19/2012 4:23PM

    Whatever it is Marsha; you can handle it! Training at home can be a great time saver and you've already proven that you have the discipline. Yes, exercise is a great tool for coping. Be well.

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DONNABRIGHT 5/19/2012 11:39AM


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ONEKIDSMOM 5/19/2012 9:51AM

    emoticon You are so right about exercise helping us cope! Things going on in life, some of which are positive... what a great way of putting it.

You go, Marsha! Cope, Marsha, cope! (Cope, Barb, Cope?)

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Trick for Preschoolers' Active Play

Friday, May 18, 2012

Natalie and I have played and played and played with bubbles. I thought we knew everything there is to know about bubbles. But I just find out something that makes it even more fun and active. Wet your hand and you can catch a bubble right in your hand! You don't even have to have the bubble wand to catch it. When the wind is blowing good, my granddaughters really run after those bubbles. I blow a lot of the bubbles, but sometimes I catch, too. Even little Gwen occasionally catches one and Natalie is really good at it. Such fun!!

  Member Comments About This Blog Post:

HAWKEYERANT 5/21/2012 4:15PM

    Clever trick! I will have to remember this one!

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AQUAGIRL08 5/19/2012 6:25AM

    That sounds like a lot of good clean fun! They actually had a bubble demonstration of some kind yesterday in Tampa. They were describing on one of the radio stations how to make blue and white bubbles that last longer. It had something to do with using dry ice. (A little too advanced for Natalie and Gwen, but interesting none the less!) There is also a bubble wand out that gives oblong bubbles that float. We gave one to the little girl across the street a few years ago. She had a wonderful afternoon outside playing with it much the same as Natalie and Gwen. You are such a great Oldmom!!!

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WATERMELLEN 5/18/2012 8:45PM

    Big or small, my kids loved bubbles and I do too!! Wonderful memories . . .

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ONEKIDSMOM 5/18/2012 8:08PM

    One of my favorite "bubbles" memories is one 4th of July when I was visiting a family whose youngest was frightened by the booms and bangs. We got out the bubbles, and suddenly, everything was OK again!

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JOYINKY 5/18/2012 6:50PM

    Yep, bubbles are a staple around here! Even the "big kids" get into the act. We got into making GIANT bubbles one year. They're a great way to warm up visiting grand nieces and nephews too. You're going to have a great summer!

P.S. Another favorite is painting small rocks. Flowers, dots, bugs, just colors; doesn't matter. Acrylic paints and you're in business. If I get to keep any they find homes in my potted plants.

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PMFISH 5/18/2012 5:27PM

    Making great memories!

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DONNABRIGHT 5/18/2012 4:19PM

    Oh, I loved those days and coloring was my next favorite thing to do with my grand!

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_LINDA 5/18/2012 2:25PM

    Oh I do remember those days when we did that as kids :) It is a lot of fun! You are getting to experience a second childhood with these children!
Have a Fantastic Friday and a Wonderful Weekend!

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