Sunday, April 08, 2012
I'm ordering a new laptop this week and plan to be back Sparking regularly soon. I need SP and my SparkFriends.
I weighed more at my Weight Watcher weigh in yesterday than I have in the past 18 months. I'm thinking I'm up about 6 pounds and I've got about 4 pounds of water weight. We'll see.
On the positive side, I am still drinking plenty of water; eating plenty of fruits and veggies, lean protein, whole grains, and fat free dairy. I ran-walked-ran 6 miles yesterday. Been back running 4 times in last 8 days after taking 3 weeks off due to minor injury. Am planning to join a local Galloway group.
On the not so positive side, my portion control has slipped, my food tracking has been sloppy, I've been grabbing an unplanned bite of this and that here and there and even been eating standing up to eat occasionally. Well, all this will change.
I'm ready to tackle it again. I bought the Beck Diet Solution Workbook yesterday. I was at my lowest weight a year ago this time when I did Beck before using the book. I learned and incorporated some of it, but plan to work on incorporating it better into my lifestyle.
Looking forward to even greater success. Looking forward to sharing with my SparkFriends -- the only people in my life who truly understand the struggles and rewards of this healthy lifestyle.