Tuesday, December 13, 2011
Computer: My laptop is back home. When it went to the shop it would not turn on at all. Although it still has a quirky little problem, I can work around it. Based on what the repair man said, sounds like a costly repair would not be worth it.
I really, really missed my SparkFriends when I had limited access. So glad to be back!!
Weight: I weighed 127.2 at home this morning. Smile. I'm hoping to start the new year with a home weight of 128 (orless) and to lose 1 pound in January and 1 in February declaring a home weight of 126, with range 124-129. Then I plan to totally embrace maintenance.
Eating: I'm really working on eliminating unplanned eating. Have a ways to go. Want my indulgences to be with my family and for celebrations, not for late night snacking. Must say, though, that my snacking has been pretty healthy and moderate portions. So, I will say I'm still in the "progress, not perfection" stage.
Exercise: Think I'm doing about as well as I can with my health challenges. Ran 4.5 miles Saturday. Now - believe it or not - I have a mild cough again and my lower back is bothering me. Have an appointment regarding my back tomorrow. Walked 40 minutes today.
Sleep: I'm doing better. I have a streak of four 8 hour nights for the first time in a long time. Seven hours or more I consider success.
Water: No problem -- getting plenty.
Weight Watchers: I now have free eTools and will track there for a while to see how it compares. I was awarded my third Key to Lifetime on Saturday. You only have to have 10 good months' weigh ins to get it and I had 12 for 2011. My third anniversary of attaining my Weight Watchers' goal will be in March 2012. I am so glad WW is now recognizing people for achieving maintenance goals.
Again, I am so glad to be back full force on SparkPeople!! There is no way I could maintain this 80+ pound weight loss on my own. Thank you, SparkGuy! Thanks, WW! and most of all, Thank you, SparkFriends!!