SLENDERELLA61   162,386
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The Time Has Come

Wednesday, September 14, 2011

Tonight I threw away a pair of beyond worn out, completely tattered, totally used up, absolutely spent Reeboks. Despite the fact that they were in shreds with absolutely no remaining value, I felt a bit nostalgic. At one time they were white leather with white shoe strings. At one time they had tread on the soles. At one time I was reluctant to put them on and take them out for more than a few minutes. But they were always soft and comfy, encouraging me to do more. Recently I only wore them on days I really didn't feel like moving. They would remind me of how far I've come and why I want to keep going.

Despite the fact that I now have shoes fitted by professionals using computer analysis of my treadmill running, it was more than a little hard to just throw those decrepit Reeboks in the trash. But it was time.

  
  Member Comments About This Blog Post:

_LINDA 9/16/2011 12:48PM

    They were a great reminder of where you once were, but I am sure glad to hear you are making sure you have appropriate shoes professionally fitted for your new passion!
I would liken it to giving up an old favorite blanket..

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AQUAGIRL08 9/15/2011 12:40PM

    I would guess getting rid of the shoes was rather like saying goodbye to an old friend who you have out grown. Other people just don't get it do they? Maybe you could just keep the shoe laces to remind you.....they wouldn't take up too much space.

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HAWKEYERANT 9/15/2011 12:19PM

    Those shoes were honored, respected, and they served their time well. On with the new fancy shoes!!!

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SWEETYOUNGTHING 9/15/2011 5:39AM

    I know how you feel. It's hard to say good bye to a friend that has helped us along the way emoticon

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MIRAGE727 9/14/2011 11:04PM

    Marsha, I totally enjoyed that story. It seems everything is appreciated a bit more in a healthy lifestyle! Thanks for sharing.

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BESTSUSIEYET 9/14/2011 10:35PM

    Good for you! Old shoes can bring foot and knee problems ... You are wise to get new good ones! But hooray for celebrating where those shoes have gone! You rock, Marsha!

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The Devil is in the Cereal???

Tuesday, September 13, 2011

I saw a fellow today that I used to see often when I first joined the YMCA. Now that I'm running I don't take near as many exercise classes, so I hadn't seen him for a while. Right off I could tell he had lost a significant amount of weight, complimented him, and asked him how he had done it. His answer really surprised me.

He said that the biggest change he had made was to quit eating Cheerios. I like Cheerios. I still occasionally eat Cheerios. I don't have trouble including a reasonable portion of Cheerios in a day of healthy eating.

It occurred to me that maybe that was it -- the reasonable portion part. I remember a friend of mine who lost a lot of weight on a specific program. Her mother tried the same program, but gained weight. When my friend went to visit her mom, she discovered that her mom had given up her breakfasts of fried eggs, bacon and biscuits all right. However, the "one ounce" of cereal that she had substituted turned out to be 8 ounces when my friend weighed it! I wonder what this fellow's portion size was.

I mentioned the Cheerios puzzle to my daughter. She pointed out that there are several new varieties of Cheerios that are much higher in sugar than the original one I eat. That might have something to do with it, too.

I asked the fellow if his exercise wasn't at least somewhat responsible for his success. He said no, that he had been working out regularly for several years without losing weight. He insisted it was the Cheerios. I didn't question him any further; I just wanted to give him support. Obviously, what he is doing is working for him.

A couple years ago I asked a friend who had lost 100 pounds how she had done it, and she said she simply gave up peanut butter. She had eaten it in the evenings by the jar. Now that made sense to me. But Cheerios?

  
  Member Comments About This Blog Post:

AQUAGIRL08 9/15/2011 12:29PM

    My guess is that he was eating them right out of the box. Many people who give up snacking on cereal do just that - eat it out of the box. Eating cereal is only healthy when it is measured out, otherwise it is as unhealthy as any other snack that is eaten without moderation.

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_LINDA 9/14/2011 9:37PM

    That is really interesting. My favorite cereal used to be Shreddies, but while it was whole wheat, it was highly sweetened. Now I like Frosted Mini-Wheats and Kashi, but in small servings. My brother has been a big Cheerios fan his whole life, and that is still true for today. The only beverage he drinks is diet coke, by the 2L bottle full. Interesting how you can keep the same habits right from a kid. He is obese, but that is because he like McDonalds a lot.
It really boils down to watching the portions and careful weighing and measuring and tracking..

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RAYLINSTEPHENS 9/14/2011 3:06PM

    reminds me of granola - most people aren't aware that a portion is 1/4 cup emoticon

my DH takes a full bowl of cereal thinking that is a portion - the average cereal/soup bowl holds 2 cups.

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HAWKEYERANT 9/14/2011 10:54AM

    He probably had problems with the number of times he ate cheerios a day... or the portion sizes he was doling out... or the toppings he was adding (spoonful of sugar etc).

Interesting concept though.

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WATERMELLEN 9/14/2011 7:28AM

    It's amazing how many "formerly healthful" cereals (in their original formats) have been glitzed up with added calories/sugars etc.

Plus -- as you say -- portion control is key.

But as you say, if it worked for him then so be it! (And YOU don't need to give up your more moderate serving of plain Cheerios any time soon because that's working for you.)

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HOUNDLOVER1 9/14/2011 12:19AM

    Some of the sweetened types of cheerios are really a bad deal, esp. if someone eats a lot. I have gone to eating rolled grains raw (oats, rye, kamut, barley). I know it sounds extreme when you first hear it but it's fast and tasty and millions of Europeans eat it every day under the name Muesli. You simply add some raw nuts and dried or fresh fruit and pour it over some plain yoghurt. Plain Cheerios may not be bad for you but once you get used to whole rolled grains you might not like the Cheerios any more and you won't think of cereal as something that is processed and comes out of a box. ;)


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MONTY68 9/13/2011 11:31PM

    Hi Marsha
I am with you, I would have to question the Cherrios. A portion of cereal is usually a 1/2 cup. That isn't very much when you look at it a bowl. I look at some of the commercials and it seems like the cereal is ready to float out of the bowl. I never ate cereal before I went on my journey, but if I had, I know I would have had several portions. If that is all he did, I guess we would have to compliment him.
I will say that the title of your blog is accurate. Some of the so called healthy cereals are so loaded with sugar and calories.
Thanks for sharing

Monty emoticon emoticon emoticon emoticon emoticon emoticon

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JOYINKY 9/13/2011 9:13PM

    It's got to be portion size! But I remember how disappointed I was when the added sugar to the traditional cheerios! They were fine, one of the best cereals out there, before they did that; still better than most. My snack tonight too. :)

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CHARLOTTE1947 9/13/2011 8:56PM

    Don't you know what a coincidence it is that I am munching on a cup of dry Cheerios as I type this. It's my evening snack today. Maybe that guy just ate several sugary bowls of it daily. Sure would like to be a fly on his kitchen wall!

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HAPPYSOUL91 9/13/2011 8:51PM

    Well he probably had a large soup bowl, put in whole mile till they were floating and then added spoonful's of sugar. He could have also had them for a snack/s. At least he found out what worked, sure wish my issue was that simple. ..LOL

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COMPASS_ROSE 9/13/2011 8:42PM

    Go figure? I have cereal of some type or another just about every morning. One cup with 1/2 cup of milk. Low sugar, low sodium... Sometimes Cheerios and I've lost 50+ lbs this year. I guess it depends on the person. Maybe its a metabolism thing. Very odd either way. Definitely something to think about.

emoticon

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If You Read My Status, You Already Know

Monday, September 12, 2011

I set a new personal record today for distance. I went 10 miles. I did it on the treadmill at 1% incline with no holding on. After warm up, I ran 4 minutes and then walked 1 minute for 10 miles. I ran at 6mph and walked at 4.5mph. I don't feel tired or sore. Feeling great, actually!

  
  Member Comments About This Blog Post:

AQUAGIRL08 9/13/2011 3:20PM

    emoticon emoticon emoticon

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SWEETYOUNGTHING 9/13/2011 5:52AM

    Wow; congratulations. You are an inspiration to us all! Pat

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BESTSUSIEYET 9/12/2011 11:16PM

    You never cease to amaze me!

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MONTY68 9/12/2011 10:46PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 9/12/2011 10:47:56 PM

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_LINDA 9/12/2011 10:34PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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FROSTY99 9/12/2011 10:02PM

    emoticon emoticon

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MIRAGE727 9/12/2011 9:26PM

    Hardcore, Marsha! Gotta love it it. Good job!
emoticon

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JOYINKY 9/12/2011 9:05PM

    Congratulations!

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SOLUCKY12 9/12/2011 8:00PM

    Success breeds success! emoticon

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HAPPYSOUL91 9/12/2011 6:45PM

    You should feel great, outstanding exercise

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LINDA! 9/12/2011 5:41PM

    emoticon emoticon

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CMPEARL 9/12/2011 5:00PM

    emoticon emoticon!!!!

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MYKIDSFAN 9/12/2011 4:43PM

    emoticon emoticon emoticon emoticon

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BLUESKY_321 9/12/2011 4:03PM

    Wow! Double digits! Exciting in all things ... birthdays, anniversaries, MILES!!! woo hoo!

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SWEATONCEADAY 9/12/2011 2:49PM

    great job!

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-WRKNG2ABTTRME- 9/12/2011 2:32PM

    emoticon

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RAYLINSTEPHENS 9/12/2011 2:31PM

    Fantastic!!

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MISTYRIVER64 9/12/2011 2:16PM

    Great! emoticon

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NOTFATCAT 9/12/2011 2:13PM

    Good going. Now you have to build on that!!!
Keep moving.

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WATERMELLEN 9/12/2011 2:05PM

    Fabulous! You just get fitter and fitter!!

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MNNICE 9/12/2011 1:53PM

    Fantastic!!

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Delayed Pictures

Sunday, September 11, 2011

I finally got the pictures from the Sept 3rd. I posted this one yesterday on my SparkPage, although it is so little you can hardly see me. I like the finish from the side, because you can see I'm still running!



The next day the kids got to play with aunt and niece, and Aunt Debby took this picture of Gwen:



I'm feeling strong and healthy and am delighted that with all I've been eating, my weight is still in range. It is kind of toward the top of the range, though, so I'm going to try to be a little careful. I have a 12 day trip coming up, but I expect to do fine. We'll see.

  
  Member Comments About This Blog Post:

AQUAGIRL08 9/12/2011 9:31AM

    Way to go Marsha! emoticon emoticon emoticon

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FROSTY99 9/11/2011 10:14PM

    emoticon

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_LINDA 9/11/2011 8:51PM

    I like this photo too, It shows you have great form, head up, straight posture, not curved, tired or anything, a very strong finish!!! You are just awesome! can't say it enough! I would love to be like you when I 'grow' up!!

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WATERMELLEN 9/11/2011 6:01PM

    Hope you enjoy your trip: you might like to review the Beck chapter on travel before you go!!

But I for one have no doubt whatsoever that you will do just great!

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RAYLINSTEPHENS 9/11/2011 5:39PM

    I have been at the top of my range too - but I am doing a lot more exercise and we all know, "muscle weighs more" emoticon emoticon emoticon

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FITCOFFEEMOM357 9/11/2011 11:43AM

    You are a true inspiration to all of us Marsha.

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Feels Like Fitness

Saturday, September 10, 2011

I keep a list of the advantages of living at goal weight. Those of you who have followed the Beck Diet Solution know exactly what I'm writing about. I have the advantages written out on 3x5 cards, sitting on my treadmill, so I see them daily and review them at least weekly. I have detailed my 20 advantages before in this blog.

I've had them written out for at least 6 months with no amendments, but today I just had to add one. I became aware during the Zumbathon how much I like the way my body feels when I put my hands on my hips. All I feel is skin, tight muscle, and bone. And when my fingers hit my outer thighs they feel completely solid. To me, it just feels like fitness!

  
  Member Comments About This Blog Post:

AQUAGIRL08 9/12/2011 9:37AM

    You are absolutely right. When you first notice that your muscles are developing and you have "definition" instead of flab, it really does feel like fitness!

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WATERMELLEN 9/10/2011 9:31PM

    "Feels like fitness": I really get that -- it's the back of my waist at the sides, no bulge. And trying on that dark green size six pant suit (a.k.a. The Challenge): yup, no problem, all ready to resume wear this fall . . .

Thanks for your kind inquiry about my eyes: they're somewhat better but I will not be trying my contact lenses again any time soon!

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AMANDAJCD 9/10/2011 8:20PM

    Hee -- awesome, Marsha! Well done :D

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RAYLINSTEPHENS 9/10/2011 8:10PM

    talk about an AHA! moment!!

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_LINDA 9/10/2011 7:07PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Enjoy shaking that tight booty!! emoticon
You have certainly earned it!!

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PARKERB2 9/10/2011 5:41PM

    emoticonI'mm glad you have these wonderful feeling about your self. You are very positive and it's catching. Keep up the wonderful work.

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MONTY68 9/10/2011 3:40PM

    Hi Marsha
What a awesome feeling, congratulations

Monty emoticon emoticon emoticon emoticon emoticon

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BLUESKY_321 9/10/2011 3:39PM

    LOVE IT!!!!

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ONEKIDSMOM 9/10/2011 3:15PM

    Great way to feel! 'vantage 21!

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JOYINKY 9/10/2011 2:17PM

    emoticon emoticon

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