SLENDERELLA61   155,797
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If You Want to See ...

Sunday, September 04, 2011

If you want to see my 5K race finish picture from yesterday, you'll need to click on the link below. In the picture I'm partially obscured by other racers, so I'm not going to buy the picture. It does show that my official time was 28:28. I feel really good about that!

www.photos-by-shack.com/step_2.php?i
d=110208

  
  Member Comments About This Blog Post:

FROSTY99 9/4/2011 8:23PM

    emoticon You are emoticon

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WATERMELLEN 9/4/2011 5:56PM

    Very nice!!

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MIRAGE727 9/4/2011 5:15PM

    Looking great! And that time is outstanding. Way to go, Marsha! I like to read good positive blogs!
emoticon

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RAYLINSTEPHENS 9/4/2011 5:05PM

    the link didn't work for me - but then, right now I am lucky to even get online!

you have to purchase the pictures?? omg!

wtg on your time!!

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AQUAGIRL08 9/4/2011 3:35PM

    Fantastic time Marsha!

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AMANDAJCD 9/4/2011 2:59PM

    Awesome time!!

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DONNABRIGHT 9/4/2011 12:38PM

    Great!

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WILD4STARS 9/4/2011 12:04PM

    emoticon emoticon emoticon emoticon

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CONTENTCHRIS 9/4/2011 11:38AM

    Wow ! You did great, i agree they almost did not even try to get a good shot.. but the important thing is you did the race and finished in good time as well! emoticon

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BEYONDLIMITS 9/4/2011 11:21AM

    Great time. Wow!! emoticon

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WooHoo! Personal Best

Saturday, September 03, 2011

I ran the Faster with FitNiche 5K in 28 minutes and 32 seconds, I think. It might have been 33 or 34 seconds. It will be posted online tomorrow, so I'll know for sure. This time the finish line pictures are for sale; in my past races they were free. I'll probably buy one, depending on how good it is and how much it is. If I get it, I'll post it.

My niece ran, too, and for only training 4 weeks she did very good. She promised to keep working on it and to pass me eventually. And that will be fine. My sister was there and she took some pictures, so we'll see how they turn out.

I placed third in my age group and got a medal. The first place winner (see my blog, My Hero) was our local phenom, no surprise. She ran it in 23:04. The second place winner and I were elbow to elbow much of the race. She had more kick at the end than I did. But I definitely cannot be disappointed with a personal best.

  
  Member Comments About This Blog Post:

BLUESKY_321 9/5/2011 7:20PM

    Hooray!


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AQUAGIRL08 9/4/2011 3:34PM

    emoticon emoticon emoticon emoticon emoticon

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IAMWINNING 9/3/2011 8:02PM

    emoticon emoticon that was wonderful!

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RAYLINSTEPHENS 9/3/2011 5:26PM

    Awesome!!

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JOYINKY 9/3/2011 4:13PM

    emoticon emoticon

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WATERMELLEN 9/3/2011 1:35PM

    This is fantastic!!

So happy for you: clearly you're fully recovered and better than ever!! Yay Marsha!!

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MYMISSKITTY 9/3/2011 1:29PM

  emoticon

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HAPPYSOUL91 9/3/2011 12:57PM

    congratulations on placing 3rd...great job

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New Experiences

Wednesday, August 31, 2011

Today after my run at the gym I used a foam roller for the first time on my quads, hamstrings, and calves. I had watched a SP video on how to use it to prevent or reduce soreness. I think it helped.

I'm extra excited about my 5K on Saturday as my 25 year old niece is going to run it with me. That will make it extra fun! Wonder if her fiance will come to watch and support. That would be good, too. We'll see.

  
  Member Comments About This Blog Post:

RAYLINSTEPHENS 9/1/2011 12:52PM

    haven't tried a foam roller yet . . .

Good Luck on Saturday!

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BLUESKY_321 9/1/2011 5:22AM

    My family loves the foam roller. Even the boys use it after soccer training. I have definitely found it reduces soreness!

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_LINDA 9/1/2011 3:16AM

    Good for you thinking of a different way to keep you stretched and loosened up after your runs!! I read about them on Sparks and it looked interesting in the video. That is great about your niece, you will have a workout buddy to keep up with and keep motivated! I hope the fiance does come and take photos too, a hint wouldn't hurt!

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FIT-AT-50 8/31/2011 10:23PM

    I've never heard of a foam roller, but I'll look into it now! Have fun and best wishes with your 5K!

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WATERMELLEN 8/31/2011 9:33PM

    I've never tried a foam roller . . . sounds good. All best with your Saturday race: gonna be fun!!

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Unexpected Obstacle and a Kind of Funny

Tuesday, August 30, 2011

This morning we had a shower of sparks coming out of our kitchen light/ceiling fan fixture. I ended up spending the time I intended to use for exercise holding flashlights and tools for hubby. Right now the fixture is not back together -- it is dangling down, but the problem wires are not touchig so it is functioning safely. Hubby has to go buy a part to get it back together, but we were able to fix breakfast.

Little Gwen is napping right now. I go pick up Natalie from her 9am-noon PreKindergarten program in a half hour. Gwen at eleven months is starting to take steps. Yesterday when she tried to step from one piece of furniture to another, she slipped. Natalie yelled, "She did a cartwheel!"It did kind of look like that is what she was attempting. Luckily, there was no damage, and barely a whimper. I predict she'll be walking all over very soon.

DD is working 10am-8pm today which is a very long day for a massage therapist. DSIL will get off between 5 and 6pm and join us for supper, then take the girls home. After that I hope I have enough energy to get in a good walk. We'll see. At least I got my run in yesterday and today is suppose to be a less challenging cross training day.

  
  Member Comments About This Blog Post:

AQUAGIRL08 8/31/2011 8:46PM

    I'm trying to imagine Gwen about 15 years from now doing a cartwheel! Maybe this is just early practice! LOL

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CONTENTCHRIS 8/31/2011 11:52AM

    I think your a Great Lady who blesses her Family daily ! Go you! emoticon emoticon

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MONTY68 8/30/2011 9:54PM

    Hi Marsha
That was interesting about your light. Hope you got it fixed. It is so nice that you are able to watch your grandchildren growing up and seeing Gwen attempting to walk.
Did you get a walk in tonight?

Thanks for sharing.

Monty emoticon emoticon emoticon emoticon emoticon emoticon

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_LINDA 8/30/2011 8:37PM

    Yikes! Glad you were able to safely fix your fan! Never like to see sparks coming out of those :(
Maybe you need to invest in a jogging stroller ;) Or perhaps, hubby could mind the girls why you get out for some quick exercise? If they are very active though, you probably kept up your activity levels chasing after them..
But if you are tired, you need to listen to your body and rest. Maybe after the run rest was called for...
Take care of yourself always..

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RAYLINSTEPHENS 8/30/2011 4:55PM

    I am glad your fan is fixable! I sure don't like those unexpected repair costs :(

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JOYINKY 8/30/2011 2:01PM

    Enjoy your day; it's a guaranteed workout! Smiles.

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HAPPYSOUL91 8/30/2011 1:28PM

    You sure will get your exercise in by carrying for the munchkin. Best part of having children is grandkids!!!!

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Think I Guessed Right

Monday, August 29, 2011

When I woke up my quads were still sore. They were sore Saturday when I ran the 6 miles and sore all day Sunday. So I wasn't sure if I should run or not today. I would say it really wasn't pain and definitely was in the muscle. So I decided to try a run and see how it felt. It felt pretty good. I went a total of 4.5 miles in 60 minutes. One mile I ran in just about 8.5 minutes (7 miles per hour). One minute I ran at 7.5 miles per hour, an 8 minute mile pace. I first spent 10 minutes warming up slowly, then walked at 4.5mph, then jogged at 5mph, did my speed work, and then had a long cool down. I did the stretches that Coach Nicole here on SP recommends for runners. Right now my quads feel almost back to normal and my hamstrings feel just a tiny bit tight. Think I guessed right about the run. I'm expecting to be ready for my race on Saturday. I sure would like to set a personal record. We'll see.

  
  Member Comments About This Blog Post:

AQUAGIRL08 8/31/2011 8:48PM

    Good luck on your race Saturday!

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_LINDA 8/30/2011 1:17AM

    That is good your soreness didn't increase after you tried your run :) Good for you on your time. Looks like you will be ready for your race Saturday! I am sure you will set a personal best. Hopefully, any lingering soreness in your quads will be gone by then.. Take care of yourself!

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MONTY68 8/29/2011 10:27PM

    Hi Marsha
Yes, I guess you were right. You have such a wonderful way of listening to yourself, that is one of the things about you that is so inspiring. Thank you for sharing.

Monty emoticon emoticon emoticon emoticon emoticon emoticon

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WATERMELLEN 8/29/2011 9:21PM

    Nice work: you clearly have a good understanding of what works for your body!!

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MEXGAL1 8/29/2011 7:40PM

    you are an inspiration!

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RAYLINSTEPHENS 8/29/2011 5:45PM

    emoticon

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FROSTY99 8/29/2011 3:36PM

    Good luck on Sat. You rock!!

emoticon
Pat

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MIRAGE727 8/29/2011 1:37PM

    Very interesting. I guess you listened to your body really well. Good job. I wish you the best on Saturday!


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