Tuesday, August 02, 2011
Yesterday I enjoyed a run on the treadmill with 4 minute intervals up to 6.8 mph/1 minute walk at 4.5mph. Wow, I was almost back to speed and almost back from my cold/cough that kept me out of the Watermelon Series race #3. I then tried my new Speedo bathing suit, swimming 5 laps breaststroke, 2 laps backstroke, and 1 lap freestyle (crawl). I went home feeling good.
Then last night. No, no, no, no! My nose is like a faucet. Post nasal drip is disgusting. Every time I laid down last night my face and head pounded. I had to "sleep" sitting up. Man, I am so, so, so disappointed. Neither of my granddaughters are sick and they weren't last time, either. I don't know where I got this bug. I guess it could be allergies, but I feel headachy and think I have a fever, so that sounds more like cold.
Anyway, I'm committed to exercise as I should. I suspect for today that means rest.