Thursday, July 21, 2011
Okay. There are no secrets. It's just eat less and exercise more.
BUT it's hard to do. And exactly how to do it is a little mysterious. There is a lot of contradictory information out there. Further confusing the issue, different things work for different people.
If you can get the shame and emotion out of it, and simply become a detective, you can find the secret for you. If something doesn't work and it triggers an eating binge, don't beat up on yourself, try something else. Try more protein, try less protein; try higher intensity cardio, try longer lower intensity cardio; try 12 servings of fruit/veggies a day, try more whole grains and 5 freggies -- you get the idea.
As long as you don't give up, you will succeed!