SKINNYPOWELL1   96,566
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SKINNYPOWELL1's Recent Blog Entries

New Year, New Attitude

Monday, January 03, 2011

Good morning fellow sparkers. Today marks the day that I officially get back on track with tracking my food. I've been slacking the past week and I'm sure feeling it and the scale is reflecting it. So today, marks the official start of my new year, food wise. Started the year off right by running a 5K race on New Years Day, didn't do too bad, I will post pics, etc., later. Just wanted to jot my goals for the year on virtual paper so I can refer back to from time to time. To name a few....

Lose that last 4 pounds, plus 20 more this year
Run a half marathon
Complete P90X program for the second time
Run a race while on vacation in San Francisco this summer
6-pack ABs
Make one new recipe a month
Work on a grocery budget/coupon savings
Go to church on a regular basis
Work on "clean" eating

Hope everyone enjoyed the holidays, now... BACK TO WORK !!!!!

  
  Member Comments About This Blog Post:

PEGGYSTILLHERE 1/4/2011 6:19PM

    Those sound like some great goals. I wish you the best this year, as you accomplish them! emoticon

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JLITT62 1/4/2011 7:50AM

    Great goals! And congrats for running "with" me on New years!

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NATPLUMMER 1/3/2011 7:36PM

    Excellent job on running the 5K!!
Great goals!! You can totally do it!!!

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GRACIELA_ELENA 1/3/2011 2:32PM

    Sounds like you have a great plan and a great start to the year too. Not surprised at all..you are such an inspiration to us all!

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GBSUTPHIN 1/3/2011 11:30AM

    You can do all of this and more. Just start slowly adding things back in (I know...I'm doing it too).
Hope this is a fabulous new year for you!

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1HOTMAMA2BE 1/3/2011 10:54AM

    You can do it!!! I'm so proud of what you have accomplished thus far and know you'll make those 24 lbs.! I'm going to lose 24+ lbs. right along with you!

2011 miles in 2011 is my goal. Keep up with WW, too. It's going to be a good, good year! My new NordicTrack Elite 9500 Pro treadmill comes this week, too. Between the two (treadmill and treadclimber), I don't know how I can't make goal...unless I totally screw up the clean eating department. Not going to happen!

Let's kick some booty in 2011! Ours!

XOXO Sherry

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MZSLYDE01 1/3/2011 10:38AM

    Awesome - It's great to read because this morning I was thinking about my goals. This gives me a few for myself that I never would have thought of by myself.
That is one of the many reasons I miss Spark - because there are things we just need to be reminded of.
Anyway - Thanks for the little push.
These goals you will slam out I know it.

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GR8CGRM 1/3/2011 9:11AM

    All those goals sound obtainable. You can do it!!!!

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THATGIRL0515 1/3/2011 9:08AM

    you are my rock!

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AAAANNA 1/3/2011 8:54AM

    Well done on the 5k that is amazing!!

Im going to be starting the p90x this year too, cant wait to start it.

Happy New Year

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Back At It

Tuesday, December 28, 2010

It's good to be back, only been MIA for 4 days, but it seems like an eternity. I want to thank you for all the get well wishes and holiday "goodies". I am was thankfully feeling better Christmas Eve and was able to enjoy a wonderful Christmas with my family. Even got an extra day off yesterday due to a snowstorm - WOW, 13 inches in Virginia beach, that's almost unheard of. But back to the normal today - drove to work on a solid sheet of ice - glad to be back. Started my week off right, with a P90X workout, I got to use the Iron Gym santa brought me. YEAH, gonna get right back into the swing of things. Hope everyone enjoyed their holiday, I am hopefully gonna catch up with all my SP buddies in the next few days, but in case I don't get too much spark time, thank you all again so much. Your friendship and support mean the world to me.

  
  Member Comments About This Blog Post:

GRACIELA_ELENA 12/29/2010 12:36PM

    Glad you were feeling good for the holiday and got to spend the extra time with the family. We here in az are expecting some winter weather all this week which should be fun. I am working up a sweat bringing in some wood for the fireplace. Keep up the great work and glad Santa was good to you!

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HALFFAST 12/29/2010 9:57AM

    Glad you're back and feeling better! I should be back on a regular routine tomorrow. Have a somewhat normal work schedule now, and my stepson goes back home this afternoon. I am so jealous of your iron gym! Kick some butt!

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HELLORITA 12/29/2010 7:36AM

    I am so glad to be retired. I drove on icy snow covered roads for years. Nothing was as bad as country school districts north of Des Moines. Once it took 2 hours to reach school. Now I can just watch that snow and exercise at home. emoticon

PS Keep up the great work. I am back on track thanks to sparkpeople like you.

Comment edited on: 12/29/2010 7:37:05 AM

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STIPER23 12/28/2010 11:11AM

    Yikes! Those roads sound horrible! Glad you're back!

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NATPLUMMER 12/28/2010 10:51AM

    Welcome back!!! I'm glad you're feeling better and ready to kick some butt!


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HEALTHY_45 12/28/2010 10:46AM

    So glad to hear that you were able to enjoy the holidays. I know what you mean about getting back to "normal". The past 4 days felt like forever and getting back to being active and eating healthy on a schedule sure feels good!

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1HOTMAMA2BE 12/28/2010 9:21AM

    Glad to hear your feeling better. 2011 is going to be a much better year...for sure! Can't wait to see what's in store for us!

XOXO emoticon of a great year!

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DGIBSON02 12/28/2010 8:54AM

    that iron gym will really work you on those pullups. I use the chair to do mine.

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JLITT62 12/28/2010 8:50AM

    Glad to hear you're back at it -- am envious of the iron gym! Sounds like fun.

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Need to Feel Better

Wednesday, December 22, 2010

Still not feeling so hot, but I'm sure this can't last much longer, going on day 3. Last night I did manage to eat but regretted it soon after. Today is office potluck so I am sure I will just nibble.

I think the worse part about being sick is not feeling like doing anything. I am usally like the energizer bunny and my battery is definitely been run down with being sick. I am getting things done, but I am having to really push myself. Last night did the grocery shopping, thank goodness my sister went with me and took charge, cuz I was just kinda "there" and "didn't care".

Everything for Christmas is DONE, FINISHED. So today will concentrate on just making it through the day. I really want to feel better, I miss my workouts. I really want to do a few yoga sessions this week, I think all my exercise has really helped my holiday attitude. Things aren't quite as stressful and my daughter even made that comment to me the other day. She said "mom, you don't seem as stressed about Christmas as usual" - so I definitely took that to heart and really thought about what has changed. The Christmas hustle and bustle hasn't slowed down, still have to put out alot of money for gifts, family dinners, etc. - they all remain the same.

The change has come from a priority shift, I am 100% sure that it's due to good eating habits and regular exercise. This is just one more example of how SPARK has changed me. I owe my SPARK friends the world, for keeping me going and kicking me in the pants when I've needed it. You all have keep me going when I didn't feel like it and you all inspire me so much. I wish you the peace I've found this holiday season - Merry Christmas Sparkies !!!

I've been searching for the miracle answer on how to destress at Christmas for years and now I know.... quite simple really, eat right, exercise and surround yourself with positive people.

Merry Christmas to all.

emoticon

  
  Member Comments About This Blog Post:

MZSLYDE01 12/23/2010 6:04AM

    Sending you get well vibes......... I think that there is no easy way around the holiday stress - I guess except how we handle it right?
MERRY CHRISTMAS to you - I miss my SP Buddy so much. I have been training on another job at work and working 12 hour days again. Next week will be the same so I will really be missing you and everyone by then. HOWEVER My thoughts are with ya and I am not gone forever. It's just a momentary thing.
Hope you have a wonderful holiday and will talk to you very soon.
Love ya
emoticon

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GRACIELA_ELENA 12/22/2010 9:23PM

    Glad you are doing as good as can be expected and sis helped you out. Sounds like you have a great attitude and it is really beginning to show for others too. Of course we here know what an inspiration you are to all of us and hope you get to feeling better real soon!

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HEALTHY_45 12/22/2010 12:27PM

    Be sure to take care of yourself to ensure a full recovery. This could be your bodies way of saying "it's time for a break", so listen and relax until you are well enough to continue your journey in a healthy manner.
I hope you have a joyous, healthy Christmas! emoticon emoticon emoticon

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SBILLIAN 12/22/2010 11:53AM

    Get better soon!

emoticon

Best wishes for a peaceful Christmas!

Comment edited on: 12/22/2010 11:59:59 AM

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1HOTMAMA2BE 12/22/2010 9:34AM

    Merry Christmas to YOU!!! I've finally come to the stage in my life where I don't sweat the small stuff anymore. I am much more calm and relaxed than I used to be and I owe a lot of that to regular exercise and clean eating. Exercise is a great stress buster and you just feel so darned good afterwards!

Here is to a happy and HEALTHY holiday season and 2011!!! It's going to be so awesome!!!

XOXO Sherry

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DGIBSON02 12/22/2010 9:34AM

    No need to stress over things too much. If it wont' matter in 1000 years, in won't matter now lol.

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SPARTANPHOTOG 12/22/2010 8:54AM

    Hope you feel better soon and Merry Christmas to you emoticon emoticon emoticon

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NATPLUMMER 12/22/2010 8:08AM

    I do think that it's the good eating habits and the regular exercise. I hope that you get over this bug ASAP so you can get back to your healthy lifestyle. It definitely suits you.
I'm sending healthy vibes to knock out that illness emoticon!
emoticon

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EMMANYC 12/22/2010 7:53AM

    I've been battling a nasty winter cold this past week, so I sympathize with you. My friends and family know that there are two things I like to hear when I'm sick, so I'll say them to you, too:

- Dear little soul

- You look sick, but for a sick person you look great!

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JLITT62 12/22/2010 7:51AM

    There is a small silver lining to being sick: easily being able to pass up those goodies.

But I'm still sending vibes for wellness even so!

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Curb the Christmas Cravings

Tuesday, December 21, 2010

I finally figured out how to curb your appetite during the holidays, catch a stomach bug, funny, but not funny. I am still feeling horrible, didn't eat anything yesterday except saltines and gingerale. Same is on the menu today, whatever this is it's NOT fun. If I keep this up I certainly won't be sampling any holiday goodness that's for sure. Hoping tomorrow will be better, I still have to go food shopping for Christmas dinner fixings.

I am so bummed I've been slowed down by this bug, but I'm looking at the silver lining, I will definitely be good to my body during the holidays, no junk and sweets for me.

Hope everyone is managing to get the last minute stuff accomplished before Saturday, what is still left on your "to do" list?

  
  Member Comments About This Blog Post:

2HAMSDIET 12/21/2010 4:37PM

    Sorry the bug has gotten you. I hope you are feeling better by Christmas so you can at least enjoy the day.

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KIMPOSSIBLE82 12/21/2010 12:37PM

    Feel better soon. On the plus side, you'll have a clean slate to start with when you finally do feel like eating :)

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GR8CGRM 12/21/2010 12:17PM

    No fruitcake????????? You will get better. I know what would make you feel better. Will tell you when you get home!!!!!1

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HEALTHY_45 12/21/2010 12:12PM

    Take Care of yourself. A couple of days of R&R and hopefully you will be able to enjoy the festivities of the week end with your family.
emoticon emoticon
emoticonhere's a cup of chicken soup to go with your saltines.

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APMAC_D 12/21/2010 11:07AM

    hahaha if only it was always that easy LOL I still have some wrapping to do and few odds and ends to pick up, plus a big CLEAN

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YELLOWDAHLIA 12/21/2010 10:56AM

    So sorry! What a bad time to get sick- during the holidays.
Hope your feeling better soon.

Linda

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1HOTMAMA2BE 12/21/2010 10:38AM

    I had the "bug" last week. Hope you feel better REAL SOON!!! emoticon

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NATPLUMMER 12/21/2010 9:36AM

    I hope you get over it soon. It is definitely not fun. Try to get some rest. emoticon

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DGIBSON02 12/21/2010 8:56AM

    I would rather eat and burn the calories off later myself.

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JLITT62 12/21/2010 8:15AM

    Don't suppose DH could be trusted with the holiday dinner shopping?

Here's to feeling better sooner rather than later!

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Holiday Illness is ahead of schedule

Monday, December 20, 2010

It never fails that someone in the family is always sick on a holiday. When the kids were little, it was always one of them and now it's my turn, but luckily it is before Christmas. I have some kind of tummy bug.

It started on Friday night, just not really feeling up to par, Saturday came around, sill feeling like a slug and then yesterday, I could hardly eat. Was up on and off last night - yuck. Today is worse, but I had to come into work today since I already have to miss a couple hours this week for my daughters doc appt.

Definitely not feeling like eating at all, but I think I going to get back to basics - either an all liquid diet or the BRAT diet (bananas, rice, applesauce, toast). One good thing, thank heavens, is that this is recovery week for P90X, which means I won't have to hit the workouts as hard - timing was perfect on that since being sick and trying to workout really doesn't mix.

The silver lining is that I will get this over with before Christmas and hopefully everyone will be well in my household for the big day on Saturday. Hoping for a better tomorrow.

  
  Member Comments About This Blog Post:

2HAMSDIET 12/21/2010 12:20AM

    I pray for your quick recovery. emoticon

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JLITT62 12/20/2010 5:52PM

    Feel better soon! When I have a stomach bug is about the only time I eat white rice -- and it really does do the trick.

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SEEAMANDARUN 12/20/2010 4:39PM

    Bummer. Hope you're feeling better very shortly!

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HEALTHY_45 12/20/2010 12:03PM

    Sending you healing vibes}}}}}}}}}}
Take care so that you are able to enjoy your family at Christmas
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GRACIELA_ELENA 12/20/2010 11:50AM

    Sorry to hear about your tummy bug but glad you arent totally knocked out and hope you are feeling in the pink for the holiday. You are wonderfully strong to persevere and as always inspire me to plug along too. Thanks!

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GR8CGRM 12/20/2010 11:38AM

    You will be better after the little cocktail I brought you last night really kicks in... LOL emoticon

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IAMALIGHTHOUSE 12/20/2010 11:05AM

    This is common in my house too. Every year for 20 years(since my middle child was born and she will be 20 in Jan.) she is either sick on Christmas or her birthday Jan. 8th (or both) and then it goes threw the family. This year she started it 2 weeks ago- brought home a cold, then another daughter had it, then my son, then hubby, and now me. Hopefully I will be over it by Saturday and it won't circulate back threw the family.
Stay well and have a wonderful Christmas.

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BET212 12/20/2010 10:25AM

    I'm sorry you had to go into work sick. That always sucks emoticon
May your illness pass quickly so you are back to your normal self. emoticon

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SWELL10 12/20/2010 10:22AM

    Sorry to hear you're not feeling well. I hope it passes quickly. emoticon

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RANDOMKINDNESS 12/20/2010 9:29AM

  Take good care of yourself; listen to your body's needs, relax, drink fluids and you'll be good as new soon emoticon

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NATPLUMMER 12/20/2010 9:26AM

    I'm sorry you're not feeling well. Stomach things are always crappy.
Get as much rest as you can. Feel better.
emoticon emoticon emoticon emoticon

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DGIBSON02 12/20/2010 9:11AM

    Jess isn't feeling all that well either.

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