SKINNYPOWELL1   99,045
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Smiley's Back

Tuesday, September 21, 2010


I used a lot of muscles yesterday to wear a frown all day, but that's over and history. Back to my ole smiley self today. Got in a 3-miler first thing this morning, had a great cup of joe with my BFF before I came to work, energized with a bowl of Total cereal and some trail mix, now ready to face the day - with a smile, of course. Glad to be back to my ole self. Hope everyone has a GLORIOUS day !!!!

  
  Member Comments About This Blog Post:

PERSISTENT_GIRL 9/21/2010 2:31PM

    LOVE THIS! so positive and up beat! You're on a roll! strut in those zebra heals and keep that smile ALL DAY !
emoticon on the 3 miler!

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1HOTMAMA2BE 9/21/2010 10:55AM

    I put three hard miles on the treadmill this morning, too! Felt awesome! Needed to burn some major stress. My blog today explains it, but I'm tough! Tired and wearing thin, but TOUGH! I'm so glad you're back to your good 'ole self! Sparks us all!!!

XOXO Sherry

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DGIBSON61 9/21/2010 8:56AM

  emoticon Strapping on the old running shoes does it for me. Glad to see you aren't going to be a grump 2 days in a row.

Only 4 more days and its on!!!!!!

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SRFRGRL7163 9/21/2010 7:49AM

    We all have our moments.....glad you're feeling more like you're usual self -- have a wonderful day and keep smiling!

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POLARBEAR63 9/21/2010 7:47AM

    emoticon

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A Grouchy, Introvert

Monday, September 20, 2010

I've turned into a grouchy introvert, only for today though. Not so great weekend (too much chocolate), just feel like being kinda quiet and not so bubbly today, have a headache coming on. So for today, I will wish all my SP buddies a great day and I will mope, just for today. Everyone likes to be a grouch every now and then, today it's my turn, grrrrrrr. But I love you all.

  
  Member Comments About This Blog Post:

KMOLIVER1124 9/21/2010 7:10AM

    LOL too cute! I hope that today goes much better for you than your Monday went.. I totally understand about needing to have the "grouchies" every now and then.. emoticon emoticon

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DGIBSON61 9/20/2010 8:38PM

  You just need someone to tickle the grouchy out of you, roflol.

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TAZ675 9/20/2010 3:58PM

    I hope your headache goes away quickly. May your "Grouchies" pass swiftly!

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JLITT62 9/20/2010 3:20PM

    I just can't picture you as a grouch. Nope, sorry, just can't. You're way too bubbly and happy.

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ONESAUCYTRINI 9/20/2010 12:01PM

    Could it be the sugar rush. The same thing happens to me when I put too much sugar into my system. I get nasty sugar headaches and then I feel really physically sick. So maybe have a look at your sugar intake and record what happens to you physically and emotionally when you consume too much. Sometimes depending on your system one spoonful is too much. Have a great week.

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JCFLEM52 9/20/2010 11:56AM

    Grouch away but come back for a sunny day!

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Too Tired To Blog

Friday, September 17, 2010

I am over exhausted. Yesterday was crazy and last night was worse. Had to make another trip to emerg room with my daughter, headache kept getting worse, nothing would relieve it. A midnight visit to ER, they gave her an IV with some good stuff, apparently they didn't "accurately treat her" yesterday (that was a direct quote from the doc), so I was a little miffed, but as long as they finally got it right and she's feeling better and they don't send me another bill, all will be great. We got home about 2:30 a.m. and I had to be back up at 5:30 for work, really wished I could have took today off, so tired, but I was off most of the day yesterday with her. Hope I can stay awake and drag myself through the day. Hope every has a great weekend, I'm gonna catch up on some sleep.

  
  Member Comments About This Blog Post:

JLITT62 9/17/2010 2:15PM

    Man, there is nothing worse than lack of sleep except maybe worry about your loved ones -- double whammy!

I'm usually ok that day, then crash & burn the next. Take it easy!

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DGIBSON61 9/17/2010 12:11PM

  Did they say what was wrong with her?

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1HOTMAMA2BE 9/17/2010 9:55AM

    Glad to hear your daughter is better. I know how long it takes in those emergency rooms. Been there four times since August 1st. It's a minimum of 6-10 hours every time! My brother-in-law has migraines and I hear how awful they can be. I hope your daughter finds relief and doesn't get them anymore!

Hugs!

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HOKIEJEN13 9/17/2010 9:48AM

    Rough day! I'm so sorry! Hang in there! The weekend is just around the corner...just a few more hours! Hit the hay early tonight to try to recharge! I'm glad she's feeling better - I was concerned last night but didn't want to bug ya!

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A Normal Start turns into a Crazy Day, thus far

Thursday, September 16, 2010

Got up for a 4 mile run, BAM, in record time - normal
Drove to work - normal
Had breakfast and coffee - normal
Got phone call from my daughter - not so normal

Now on to the CRAZY - my 17 yr old daughter called to tell me she fainted this morning and had a horrible headache. I rushed home, took her to ER, spent most of morning at emerg room - did MRI and bloodwork - all normal, she had her first migraine - poor baby, she's home now resting with good migraine meds. Hope this is just a one time thing, migraines are the worst, thank goodness mine only come now few and far between.

Had to cancel lunch with my SP buddy - not normal for me to cancel, but had too since I couldn't be out for lunch since I missed half the morning at lunch, just didn't seem right to get to work and then go to lunch shortly after arriving.

Back at work - normal, but can't shake off horrible morning.

I like to think that ALL things happen for a reason, including the timing of events - strange but true. Hopefully the rest of today will be back to normal and hope my baby girl is feeling better when I get home tonight.

emoticonSheesh, what a day thus far

  
  Member Comments About This Blog Post:

BF20PERCENT 9/16/2010 3:38PM

    Hope your daughter is better and you are too.
Best wishes,
Mindy

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JLITT62 9/16/2010 1:11PM

    OMG, that must have been so scary! Altho I'm sorry about the migraine, I'm glad that it wasn't anything worse.

emoticon

Sure puts my minor annoyances of the day in perspective.

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DGIBSON61 9/16/2010 12:31PM

  Hope everything is ok. We will call this evening to check on little miss thing.

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Tony said to "BRING IT", but I only brought 5

Wednesday, September 15, 2010

Did my first P90X workout last night, shoulders and arms. We measured ourselves first, tonight we are going to take pics of the "before" so we can compare it to the "after" once we finish and are rocking some totally big guns. emoticon

We used 5 pound weights, obviously these are not heavy enough, need at least an 8 or 10, didn't really feel much burn at all, so I know I need more weight, but I had so much fun, loved the tricep chair dips.

Today is our "rest" day from running, so tonight will be a Wii dance party then the AB Ripper. This is going to be quite an adventure.

  
  Member Comments About This Blog Post:

MZSLYDE01 9/15/2010 2:06PM

    I am really proud - You guys are so awesome. I love you and your sis. INSPIRATION BABY, INSPIRATION.
I did the Shoulders and Arms and the Ab Ripper this morning.
It feels sooooooooooo darn good doesn't it.
I just love TONY. He cracks me up.
You have a wonderful day.

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JLITT62 9/15/2010 9:46AM

    Wish I could come over and dance with you, but then again, that just might be scary.

Good job on needing heavier weights! That means you're pretty fit already.

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DGIBSON61 9/15/2010 9:32AM

  It's a really good program. I had to play with my bands some to find out what really worked for me. There are definitely going to be excercises that you will struggle with the 5's but if you think you can increase and still get 12-15 reps, go for it.

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SWEETPEA0214 9/15/2010 7:54AM

    Glad you already figured out the weights. It took me a while of playing around, but I still can't use one weight for all exercises. Some I still have to use 5's (mainly the exercise where you straighten your arms out to your sides). I have the hardest time with that one. Really fatigues me quick if I use higher than 5's. Oh well, I'm a work in progress. But for most I use 10's and really need to up to 15's.

Ab Ripper X - be afraid - be very afraid!!!!!! LOL, LOL!

I'm proud of you and your sis for making this commitment to each other.

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MISSFORTE 9/15/2010 7:35AM

    Wow ! Sounds exciting I have read reviews both on Zumba and ps 90 haven't tried either wish you the best! emoticon

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