Friday, July 16, 2010
Just wanted to say that I am thrilled, beyond words, that both my son-in-laws have been SPARKED. Didn't really know the considered me a "SPARKIE", but i am so glad they decided to change their lifestyle. I don't believe I have ever been this enthusiastic about anything in my life as I am about SPARK. I meet new people everyday and am totally inspired by so many, and am touched by someone everyday. I love encouraging others on their journey to a healthier life.
OK, listen up, momma is gonna preach it now.... SPARK has made a positive difference in my life, it's only right that I want to share it with others, especially my family. The weight continues to come off; I'm healthier and more physically fit than I have ever been in my life; I always wear a smile on my face; learned to look for the best in others; and I make it a point to try to lift someone's spirits every day. I feel that there is nothing that I can't do. " Can't" is no longer in my vocabulary. All because of SPARK and my spark family (you know who you are). I get daily encouragement and recognition from others, acceptance and love - it's fantastic. There's no place I'd rather be than SPARKING.
Good job fellas, now get to SPARKING the wifey's and the kids too. It's a family affair. So happy that you all want a healthier you, looking forward to great guys getting better - I only want the best for you and it's here on SPARK..
Thursday, July 15, 2010
Gotta hand it to my son-in-law, Danny. He rocked at kickboxing class last night. He hung with the ladies, pretty coordinated for a dude and was still breathing when we were done. Way to go Daniel Son. He just finished the P90X last week and I invited him to kick boxing class, the P90X has really gotten him in pretty good shape, he has to be in pretty good shape to "hang" in a class like Turbo Kick. Again, way to go dude. I think he may have even had a little fun too. He is going for a REPEAT tonight. Glad to know Danny has been officially SPARKED. Keep up the good work Danny, I'm cheering ya on.
GO DANNY, GO DANNY
P.S. I believe I have created some serious little SPARK monsters and that's a good thing, good job Danny and Denise - now to try to motivate the rest of the gang.
Wednesday, July 14, 2010
Tonight my son-in-law and daughter are joining us for our weekly kickboxing class. Hope they are on their "A" game, cuz it's gonna kick their trash - hee hee. So KP and DL - BRING IT, you've been challenged by this ole lady. Show me what you got !!!!
Hope everyone has a day filled with fitness and fun.
P.S. Feel free to bring Khris too, if he can hang
Tuesday, July 13, 2010
I am whining today - grumpy, grumpy, grumpy. I have a headache, cramps, general overall exhaustion and couldn't get outta bed this morning for my 4:30 workout, just plain ole didn't feel like getting up. I smacked the snooze four times until I was running a tad behind, I got dressed and ready in a flash this morning, but didn't feel like wearing a smile. grumble, grumble, grumble.
To top it all off I have the ingrown toenail from Haydes. Let me just say, if you've never had one, I wouldnt wish it on anyone. Hopefully I can get in to see doctor today, oooouuucchhhh !!! Whoa whoa is me.
Ok, I'm done grumbling now.
Hope everyone has a great day, hopefully my mood will improve.
Monday, July 12, 2010
My sister and I are training for a 10K in October. So this past Friday was our day for a 30 minute run, but we decided to see just how far we could really make it. We ran 7.3 miles - not too shabby, our time was pretty good considering it was our first try at that far. We kinda surprised ourselves. We did it and we weren't sore the next day. I can't believe we did it.
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