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Double DoseThursday, July 08, 2010
Last night I decided to take back-to-back cardio classes, boy was that ambitious. 60 minute turbo kickboxing - that was one heck of a workout since our regular instructor was back from vacation, she really worked us over good, thank goodness since I was let down last week by the substitute instructor. 1000 calories burned - WooHoo !!! ![]()
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JLITT62
7/8/2010 2:49PM
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Gee, and I thought I was doing good with my 5:15 am run. :) But it's still dark here at 4:30, so I guess I'm off the hook (don't wanna run in the dark). Great job! Wish I had a pool to lounge at . . . Report Inappropriate Comment |


TENACIOUSTIGER
7/8/2010 11:31AM
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wow you seem to be realy gunning the cardio, thanks for leaving a comment on my blog and for your support, you look amazing in your recent photos, can hardly recognize you from the person in 2007, how do you do it, amy tips, I started out ok but then stalled a little, like you I am trying to do 2 sessions cardio, weights etc you are really inspiring, i'm sure its more of a challenge once you reach 40+ you daughter and you look gorgeous, love the dress, shes looks about the same age as my daughter, hope your having a great week. Report Inappropriate Comment |


CONFUSEDBIRD
7/8/2010 9:30AM
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I have the same issue with zumba! I used to be able to burn 800 calories in an hr. Now if I reach 400 I am doing pretty good. Maybe if we take a break for awhile it will be more productive again. Our zumba teacher went from teaching 4 classes a week to 10 and you can really tell in the calorie burn =(( The instructor can really make or break a class!
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SEEAMANDARUN
7/8/2010 9:20AM
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You are my hero!!! Woohoo!! Report Inappropriate Comment |


BUDRFLY31
7/8/2010 9:12AM
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What a crown! Give him a big ole kiss from me!
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I finally got to meet my best SP buddy last week. We have been talking for quite a while on SP and email - WOW, she's super fantastic. We had been talking about buying new clothes and how much fun we were both having with "retail therapy", in a size smaller of course. She mentioned she had a couple of dresses that were too big for her, so this was my cue. I asked her what size and WOW, guess what, just my size. So I asked if she wouldn't mind passing them on to me. I'm not too proud to ask for hand-me-downs because I am kinda in between sizes and it's pretty senseless to spend a lot of money since I am still losing weight, and still have about 15 pounds to go. And of course, the rest is history. We finally got to meet, had great conversation and enjoyed a smoothie for lunch and two new extremely nice dresses for me.
I would like to thank my best SP buddy Jen for giving me two new dresses. It felt like it was Christmas in July. Thanks girl, I feel like a million bucks. Here's a pic (not so great pic) it was early this morning before make-up so I hope I don't scare anyone without my face on.
Hey, I am thinking maybe towards the end of the summer, about organizing a Sparkpeople clothing swap. Would anyonne be interested, it could be really fun.


GBSUTPHIN
7/12/2010 9:54AM
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The dress is super cute! And you aren't going to scare anyone with your face...you are beautiful! A clothes swap is a great idea! :D Report Inappropriate Comment |


IAMFIRMIN
7/8/2010 6:51AM
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how pretty you look!!!!
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CONFUSEDBIRD
7/7/2010 11:33PM
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Very cool!!! You look so cute in your new dress! My friend gave 2 garbage bags of size medium clothes, it was totally like Christmas!! I pass clothes to my friend who is about 40 lbs lighter then me. I probably just frustrate the hell out of her lol
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POLYANASUNSHINE
7/7/2010 8:09PM
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looking good. Glad you got to meet your SPark People buddie.
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IFDEEVARUNS2
7/7/2010 8:47AM
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Nice dress! And it looks great on you.
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CSIENK
7/7/2010 8:43AM
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What a cute dress on you! Your meet-up with your bsf Cindy Comment edited on: 7/7/2010 8:43:35 AM Report Inappropriate Comment |


JLITT62
7/7/2010 8:38AM
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What a fun time that must have been! And a very cute dress -- score!
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-PAULA
7/7/2010 8:20AM
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Congratulations on meeting your best SP buddy! How exciting that must have been! The clothing swapout is a great idea. That could be wonderful for a local rally. All I've brought this year have been athletic clothes. Congratulations on your weight loss, you're looking Report Inappropriate Comment |

