Monday, June 28, 2010
Got up for a morning run, the weather was absolutely beautiful, 77 degrees, slight breeze, perfect for a run. Instead of the usual 1.5 mile jog, I found my groove and just continued running until I was out of time, made it 3.5 miles this morning, more thanTWICE AS FAR. Hot dog, I am so happy with my progress this morning - I had to do something great since the scale has NOT MOVED in three weeks. What the heck?
I bumped up my calories and have been at this new calorie range and exercise regime for a month now, no progress showing on the scale, again I ask, what the heck? But I am able to run twice as far, keep up better with my kickboxing class, I'm building stamina and have noticed some muscles getting a touch of definition, but dang that scale.
The math all adds up with the calories and exercise, but no weight loss, I'm gonna say this one last time... What the heck?
Anyone know who I can see or talk to (doctor, nutrionist, etc.) to find out what is possibly wrong since I'm not losing weight?