SKINNYPOWELL1   100,591
SparkPoints
100,000-149,999 SparkPoints
 
 
SKINNYPOWELL1's Recent Blog Entries

I've been Robbed

Thursday, June 24, 2010

I've been robbed, of a super fantastic workout that is. Went to kickbox class last night and had a new instructor - she was new for our class, but not as in never done this before. She was totally unprepared to teach us, she didn't know the routines, couldn't get her groove going and kept us jumping all over the place trying to follow what she was doing all the while she was trying to figure out what she was doing as she went along. I say again, I've been ROBBED.

I paid for this class and was so mad, I wanted to quit half-way because it was so disorganized. I wanted my money back, but I just kept my big mouth shut and finished the class. I know people have "off" days, but I don't pay for someone to have an "off" day, it's their job.

I was hanging my head in utter disappointment as I left class, I certainly didn't get what I came for - 1,000 workout, more like 500 or what I paid for. Bummer.

  
  Member Comments About This Blog Post:

BAILEYS7OF9 6/30/2010 1:04PM

    I would certainly mention this to the owner, ask for a credit for another class vs a refund, they are usually agreeable on those terms.

Report Inappropriate Comment
IAMFIRMIN 6/26/2010 6:06AM

    THANK GOODNES YOU WERENT REALLY ROBBED... LOL ..
I would still ask for a refund.. explain.. your disatisfaciton..

Report Inappropriate Comment
SKATVEN 6/25/2010 4:42PM

    Well this is one of those 'thought that counts' I'd prob mention it to the owner... especially if it happens again :) No sense wasting your calories!

Report Inappropriate Comment
JLITT62 6/25/2010 4:08PM

    Well, any workout is better than no workout. She was probably really nervous to be subbing.

Report Inappropriate Comment
PERSISTENT_GIRL 6/24/2010 10:11PM

    Ahh too bad to hear that! I know what you mean! the instructor is everything! You should of took over and did the moves you remember from previous classes! You should give your coments with the gym manager!
Hope you had a better workout next time!
Im sure you still did great with your workout and you will succeed no mather who 'robs' you! emoticon

Report Inappropriate Comment
CSIENK 6/24/2010 2:07PM

    I can certainly understand your frustration. Is she the new, permanent instructor, or just filling in? Do you have to go to more classes with her, or was it a one-time class? Sorry for my ignorance... I'm not sure how those classes work. If it were me, I might be inclined to mention it to the owner and tell him/her that I'll give it one more try before asking for my money back. Like you said, everyone has an "off" day, but you should also get what you pay for.
Good luck with whatever you do.
Cindy emoticon

Comment edited on: 6/24/2010 2:12:52 PM

Report Inappropriate Comment
SEEAMANDARUN 6/24/2010 9:46AM

    That is a bummer! I remember feeling the same way after a spin class, but since it was included in my gym membership, I couldn't really do anything about it.

Report Inappropriate Comment
POKERDONK 6/24/2010 9:14AM

    that sucks...mention it to the owner as problems can't be fixed if they don't know about it

Report Inappropriate Comment
BUDRFLY31 6/24/2010 9:13AM

    Yes, try to get credit for the class, but be patient with the instructor. Hopefully, with constructive criticism, she will find out if she is cut out for this job or she will try harder next time.

Report Inappropriate Comment
TRUFFLE0113 6/24/2010 9:09AM

  Why not mention this to the owner? At the very least they will get some constructive criticism, but you may get a refund or a credit for a free class. Good luck!

Report Inappropriate Comment


Picky Pants

Wednesday, June 23, 2010

My hubby has a secret nickname... Picky Pants. He knows I refer to him as PP and he knows I don't mean it in a bad way, but people let me tell you for someone who will eat just about anything, he's really picky - does that even make sense? Well to me it does. Seems like every time I try a new recipe he really kinda picks at his food, silently eating. He never admits that I made a totally awesome dinner, I guess he doesn't want to seem as excited about a new dish as I am (maybe it's a "man" thing), but I'm guessing that he has a preconceived notion that everything new I cook is gonna be healthy and taste crappy (perhaps crappy recipes have happened in the past - hee hee)

Last night I sprang a new recipe on him... Chicken & Linguine Carbonara (kudos to HOKIEJEN13 for posting a great recipe on SPARK). He really didn't say much, but he was at least eating it. I asked him if it was good, he said it was "OK", I thought it was FANTASTIC - I was so tickled with myself that I actually cooked something that turned out delicious instead of a disaster) It musta been better than "OK", since he got up for ROUND 2 (a second helping).

The light bulb finally came on for me last night, duh... his definition of "OK" is man-code for "IT's REALLY GOOD". Later on last night I said "gee dinner sure was good" and he said I needed to put that recipe on a permanent recipe card. So just let me say, that when a recipe gets its own index card, that means it's a keeper, a definitely cook again dish. Today I will make a neat recipe card to put in my Vera Bradley recipe box (a.k.a. my treasure box).

Recipes are just one of the many great things from SPARK. I encourage everyone to dabble in the kitchen and experiment with new and healthy recipes, add a little spice and variety to the mundane meal routine. Keep it interesting and fun.

Who'da thought I could chef up something delicious? probably not Picky Pants.


  
  Member Comments About This Blog Post:

DDOORN 6/24/2010 6:56AM

    I enjoy playing around with food and new recipes, trying out new types of food, etc. Sounds like your husband gives your "experiments" two thumbs up too! :-)

Don

Report Inappropriate Comment
SKATVEN 6/23/2010 9:32PM

    I'll have to check into that recipe. I am probably the luckiest girl on the planet since my husband loves to cook (and he's good at it!). Guys can certainly be silly. My grandparents rate every recipe (she's seriously into Taste of Home) 1-10. That might be a way to get more imput from him. If something doesn't get more than a 5 or 6 they don't make it again. Recently they compiled all the good ones into a recipe book for 'us kids.' Yummo!

Report Inappropriate Comment
PEGGYSTILLHERE 6/23/2010 5:50PM

    I will have to try that recipe! Thanks for sharing your experience!

Report Inappropriate Comment
CSIENK 6/23/2010 11:57AM

    Great blog! Sounds like a good recipe to try. emoticon
Cindy

Report Inappropriate Comment
KMKILROY 6/23/2010 10:50AM

    I'm exactly like you, in that I just LOVE to cook (for others)and to experiment in the kitchen.

Hubby is the Head Food Taster in my "Test Kitchen". He loves that I experiment- and he's VERY good at letting me know if he likes something or not. Reviews range from "horrible" to "fantastic" - and everything in between.

He's always honest (I don't have to guess if he likes/dislikes something) - and I appreciate his honesty. I always "warn" him when I'm trying something new - telling him that if he doesn't like it - nothing lost - I just don't make it again. Nothing lost for trying. If it's REALLY good - I keep it for special dinners/company.

I have found some FANTASTIC recipes in SP, and I will continue to mine for new dishes on SP! Having healthy recipes and a variety of delicious foods to choose from makes this new "lifestyle" so easy to maintain!

Keep on cookin', darlin'! Good food, and good company are the spice of life!

emoticon emoticon emoticon

Report Inappropriate Comment
HOKIEJEN13 6/23/2010 9:07AM

    Hahaha, trust me, if I like it, odds are, PP will like it. I am - and proud of it - one of the pickiest adult eaters out there. emoticon

Report Inappropriate Comment
JLITT62 6/23/2010 8:54AM

    Are you sure your husband isn't my husband's long lost twin?

Report Inappropriate Comment
ROSE5328 6/23/2010 8:48AM

    My husband is the same way! He even goes so far as to smell everything before I fix it!

I will definitely try the Chicken & Linguine Carbonara. If it's good enough for Picky Pants its good enough for me!

emoticon

Report Inappropriate Comment


Two for the Price of One

Tuesday, June 22, 2010

I am calling my workout this morning - two for the price of one. It was a great 30 minute run this morning in about 99% humidity - so that's a cardio workout and the benefits of a sauna - icckkk. My clothes were soaked when i got back, yeah that's gross - but I was determined not to let the humidity stop me from getting that morning workout in, especially since it's hotter in the evenings. !!! emoticon Today was emoticon of training for a 10K - I'm GONNA DO THIS.

Hope everyone has a sparkalicious day !!!

  
  Member Comments About This Blog Post:

TAZ675 6/23/2010 7:24AM

    Good job!!!! the humidity has been annoying! I've been walking the dogs at 5:30am and about 1/2 way I feel like I'm dripping, it's nasty - but better than trying to walk when it's 90+ right? emoticon

Report Inappropriate Comment
PERSISTENT_GIRL 6/22/2010 11:00PM

    emoticon You will do this and you have begun! I will cheer you on all the way to your 10k! you go girl!

Report Inappropriate Comment
DDOORN 6/22/2010 10:58PM

    Neither snow nor sleet nor sticky-wicky humidity shall keep us from our appointed duties! :-)

Good for you!

Don

Report Inappropriate Comment
POLYANASUNSHINE 6/22/2010 7:41PM

    emoticon emoticonProud of your effort.

Report Inappropriate Comment
SKATVEN 6/22/2010 6:24PM

    EEEWWW sounds like my upcoming walk this evening (after dinner). I'm usually dripping with sweat when I come back.

Report Inappropriate Comment
MZSLYDE01 6/22/2010 10:22AM

    emoticon
Way to gut it out - the humidity is always so hard to try to workout in. Especially running. ICKKKY
Great for you - dedication man - You got dedication running a 10K. Good luck - I know you'll do it.

Report Inappropriate Comment
PEGGYSTILLHERE 6/22/2010 9:47AM

    Wow, 10K! That's a great goal. I'm sure you'll do it, one day at a time!

Report Inappropriate Comment
CSIENK 6/22/2010 8:40AM

    emoticon getting in that early morning run, despite the humidity. Looks like you're off to a great start on your 10K training.
emoticon emoticon emoticon emoticon emoticon emoticon
emoticon Cindy

Comment edited on: 6/22/2010 8:40:57 AM

Report Inappropriate Comment
HOKIEJEN13 6/22/2010 7:58AM

    You have to do the 10K! Otherwise, you'll leave me running it all by my lonesome. And, well, 6.2 miles is a long way to go alone.....(that sounds like a pretty good guilt trip, right?? emoticon)

But really, kudos on getting out there early, it's going to a be hot sticky day - I know this because I couldn't even see the tops of the Town Center high rises when I drove in to work this morning...there was already that much haze.....

Report Inappropriate Comment


Gotta Get Busy

Monday, June 21, 2010

Ok, i was a slacker over the weekend, still met all my fitness goals but didn't feel like doing much since it was so hot- I did manage to layout at the pool on Saturday for a few, and enjoyed the sun yesterday. But way too hot for me for outdoor exercise. Yes, I could have done a workout DVD inside, but just felt like loafing. That weekend attitude spilled over to this morning, as I hit the snooze on my alarm clock and didn't get up for my workout. My laziness paid off though, I gained 2 pounds this week (hard to believe since I have been well within my calorie range but that's what the scale says). So I gotta get busy today, gonna do Jillian Fat Metabolism DVD when I get home tonight - gonna make it a good day, despite what that evil white monster in my bathroom said this morning. emoticon emoticon

  
  Member Comments About This Blog Post:

PERSISTENT_GIRL 6/21/2010 9:49PM

    You go girl! let jillian kick your lil butt! the scale is just a number though so if you're eating healthy, feeling good, and being active while allowing rest which you are entitled too, i wouldn't let it get the best, what does the scale no, its no doctor haha maybe its sodium intake or who know what else! all i know is you can lose thoses 2 pounds no problem! And then some!
emoticon

Report Inappropriate Comment
CSIENK 6/21/2010 5:22PM

    Just like you've read already - sometimes we just need to slack off a little. Now you're getting right back to it, so it looks like you're back on your way. Have fun doing your Jillian workout tonight!
emoticon emoticon emoticon emoticon emoticon emoticon
Cindy

Comment edited on: 6/21/2010 5:22:37 PM

Report Inappropriate Comment
SKATVEN 6/21/2010 4:19PM

    Maybe the scale should go do a workout with Jillian and see how it feels!

Report Inappropriate Comment
WAFFIE80 6/21/2010 4:17PM

    We all deserve some moments to simply enjoy life. When we slack a little, it's OK! We just get right back on track!!


Report Inappropriate Comment
BHAWLITZ2 6/21/2010 1:24PM

    You have done so well - keep it up. Scales can be crazy at times that maybe you need a change, but remember that there are a lot of reasons why you could have gained weight and this week you may see a big drop on the scale.



Report Inappropriate Comment
MZSLYDE01 6/21/2010 12:14PM

    Awe that darn scale anyway.
Glad you were able to relax a bit - we need that too.


Report Inappropriate Comment
JLITT62 6/21/2010 9:23AM

    Well, we can gain weight for all sorts of reasons, and it doesn't necessarily have to do with relaxing -- but more exercise again is rarely a bad thing!

Everyone needs a break sometimes. Just come back & hit it hard.

Report Inappropriate Comment
JUSTA123 6/21/2010 9:13AM

    Some days are meant to be lazy ones, our body says lets' just veg! Have a good work-out and a great day! emoticon

Report Inappropriate Comment
SEEAMANDARUN 6/21/2010 9:10AM

    It was soooo hot here this weekend! I think it's healthier to stay inside! Have fun with the video.

Report Inappropriate Comment
HOKIEJEN13 6/21/2010 8:43AM

    hahaha, my scale is evil too. i think they all are!!! but, i know mine really is off by at least a pound. sheesh! drink lots of water! it's going to be a hoooooooooooooot one!

Report Inappropriate Comment
YAYAMEMA 6/21/2010 8:37AM

  I know where you are coming from!! I too need to get off my lazy butt. We can do this Good Luck! emoticon

Report Inappropriate Comment


Little Things to be Thankful for...

Friday, June 18, 2010

I guess I'm just in a thankful mood this morning so I thought I'd just list a few...

1. My hip to waist ratio is finally mid-range.
2. I have graduated from being OBESE to overweight.
3. My SP friend got up for an early morning workout.
4. My sister for keeping me on track with my fitness - she's quite the slave driver
5. Beautiful weater today for a motorcycle ride.
6. Country music - attending Brooks & Dunn farewell tour tonight
7. Subway - great low calorie, low fat on the run meals
8. My hubby - he kept me from throwing the scale out the window this morning
9. My daughter is officially a senior in high school, as of today
10. It's Friday, with a gorgeous weekend on tap
11. All my fellow Sparkers for the words of encouragement that I need to keep me going, I couldn't make it without my great SP support network.

Hope everyone has a great day, filled with lots to be thankful for.

  
  Member Comments About This Blog Post:

DGIBSON61 6/20/2010 5:25PM

  Good job

Report Inappropriate Comment
READNKNIT 6/19/2010 12:11PM

    Wow! I love your list!

Spark friends would certainly make my list, too, for all the great encouragement they offer!

I hope you had fun at the concert and have a great day today!

Report Inappropriate Comment
IAMFIRMIN 6/19/2010 6:29AM

    THIS WAS GREAT... LOOK AT THE POSITIVES NOT THE NEGATIVE..
I am my own worst CRITIC!

Report Inappropriate Comment
PERSISTENT_GIRL 6/18/2010 11:40PM

    emoticon emoticon BLOG! so much to be thankful for! you are doing so great! WE are soo lucky to have support and SP friends! Thank you for being you and for yor support! you are doing so great, keep up the great work! emoticon

Report Inappropriate Comment
BUDRFLY31 6/18/2010 9:21PM

    It is such a good, positive thing to make a gratitude list. You can see it in black in white. There it is. I always feel better after i make my list! So, I'm going to right now. Thanks for the inspiration.
emoticon

Report Inappropriate Comment
SKATVEN 6/18/2010 5:57PM

    Sorry to hear that you Concert got postponed! But I guess that means you'll have to save that fun for another night!

Report Inappropriate Comment
MZSLYDE01 6/18/2010 11:14AM

    Thank you for being you. I am thankful for you.
I love this that you listed positive thankful thoughts. You have a lot to be thankful for too - what a list.
Congrats on moving out of the obese category. That is awesome and I know you can keep going - Soon you won't even remember what it was like.
I hope you have a great weekend.

Report Inappropriate Comment
LIS193 6/18/2010 11:01AM

    What a wonderful list of blessings!
Have fun at the concert. We saw Brooks & Dunn 2 years ago in Denver and they are fantastic!
emoticon

Report Inappropriate Comment
HOKIEJEN13 6/18/2010 8:31AM

    Have fun at the concert! I looooove B&D!

Congrats on reaching a new category! Pretty soon, you'll be in the healthy range, AKA 'Normal'!

I'm so proud of you and your accomplishments! Keep up the great work!!!

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 Last Page