Thursday, February 04, 2010
I really hate it when my body slows me down, did something to my knee, not sure what happened but treating it as a muscle injury - ice, heat, rest. This means I shouldn't go to zumba this week, I look forward to that class, it's a great workout. Gonna have to nurse the knee, but I really hate the fact that just when I really start getting into serious exercising, something on the ole body goofs up. Chalk it up to not being 20 anymore. Oh well, just gonna work upper body for a few days.