SKINNYPOWELL1   94,621
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SKINNYPOWELL1's Recent Blog Entries

Sore Calf

Tuesday, March 31, 2009

Not much going on today, still healing from calf injury from Friday. I worked out on the eliptical last night and my calf felt pretty good, but I am going to have to skip hip hop aerobics tonight so I can heal.

  
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SAMI199 5/30/2012 2:05PM

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Cholesterol

Monday, March 30, 2009

Had a physical last Friday, haven't had once since Feb of last year. My cholesterol last year was high. I started my diet (life style change) last year and I still continue my healty eating habits. It has paid off. My cholesterol has dropped considerably, into the normal range. That is just a great perk to add for all my hard work. Keep those arteries clean :)

  
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SAMI199 5/30/2012 2:04PM

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Having a Baby

Thursday, March 26, 2009

Congratulations to my neice, she is having her baby boy today. Probably sometime this evening. Hope all goes well.

  
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SAMI199 5/30/2012 2:02PM

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New Way to Look at Old Chore

Wednesday, March 25, 2009

Today we have to start mowing the lawn - what a horrible chore, however, looking at it from an exercise/workout point of view makes it seem "not so bad". 30 minutes of mowing can burn 181 calories and 15 minutes of sweeping can burn 66 calories. I can burn approx. 247 calories just doing yard work. Makes it kind of exciting now.

  
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SAMI199 5/30/2012 2:01PM

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Great Food

Tuesday, March 24, 2009

I tried two new Spark recipes this past weekend - Salsa Chicken and Chocolate Cake. The chicken was absolutely delicious and super easy. The cake was the best I have ever had, it was made using a can of diet coke. Who woulda ever thought of that. It was topped with light cool whip and fresh strawberries. Life doesn't get any better than chocolate cake, and with this new recipe it was guilt free. Thanks SPARK for the yummy recipes.

  
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SAMI199 5/30/2012 2:00PM

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