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SKINNYPOWELL1's Recent Blog Entries

Was It Worth It?????

Wednesday, April 04, 2012

Just got back from a lunchtime run, managed to get in 3.5 miles before I had to be back to the office. It sure was humid, 75 degree and sunny, not a dry spot on my running clothes, shin sweat even, woo hoo. Felt like I was running with concrete shoes on til I got used to the heat, then still not much faster after that, hahahaha. I even found a penny, that truly makes my run complete. So glad I marched my butt outside, told my head to shut up and do it anyway.

emoticonI'm one hot mess now, but after I cool off, I will put my office attire back on, do a quick make-up touch up and be good as new, well actually better than new because I DID IT, even though I really, really, really, really didn't want to.

Was it worth it? You betcha. And did I mention I burned 520 calories? Woo Hoo.

I just saw this on a friends FB... SWEAT is fat crying - yeah emoticon

Getting buff emoticon NO E X C U S E S.

  Member Comments About This Blog Post:

KIKI0531 4/11/2012 4:43PM

    Sweat is fat crying --- I love that !!

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RIKKI572 4/5/2012 6:59AM

    Woo hoo, make that sweat cry!!! Wishing you a fantastic day!

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2HAMSDIET 4/4/2012 9:26PM

    emoticon emoticon emoticon emoticon

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SUEAZZI 4/4/2012 8:48PM

    Sweat is fat crying, love it! I bailed on running after boxing, I was pretty beat and decided not to push it. I'm so happy for you that you got your runs in. Yes, totally worth it! emoticon

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1HOTMAMA2BE 4/4/2012 4:30PM

    Good for you! Sounds like you'll be running tonight, too! Double awesomeness! emoticon emoticon

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JLITT62 4/4/2012 3:44PM

    Sweat crying! I like it!

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VERONICAVW_140 4/4/2012 2:38PM

    Awesome!!! :)

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NATPLUMMER 4/4/2012 2:20PM

    emoticon emoticon
It's always worth it!!

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GR8CGRM 4/4/2012 1:56PM

    Run when you get home too missy.. I am ready to work off some frustration from school.. I missed my smoothie this morning... emoticon

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Bragging from the Kitchen

Tuesday, April 03, 2012

I got a new recipe for Paleo pizza from my good buddy HOKIEJEN. The crust is made of cauliflower, egg, cheese and few spices, then add your toppings of choice. I went to my favorite salad bar spot and got a few things from there to put on as toppings (onions, green peppers, mushrooms, pepperoni) they are already sliced up, so that saves me more time in the kitchen. This is my masterful creation.

It satisfied my craving for pizza without the fattening dough and is considerably less calories than one slice of pizza. Next time I will use reduced fat or skim cheese to make the crust, then I can eat the whole pizza, lol. I ate half and saved my sister the other half.

I'm all for a slice of pizza without the bread and fat, woo hoo. It was sooooo delicious, I'm glad I have enough leftover ingredients to make another one later this week - I'm thinking ham and pineapple, yum. This was the best thing I've had in a long time.

I have decided that April is going to be a very successful month. I will lose 4 pounds this month, I'm determined. I started the month off right with staying within range, eating only healthy, no processed foods and a super workout before dinner last night, Kenpo - burned 522 calories before dinner.

Granddaughters first track meet of the season is today - go Chargers. Going to attend her meet, then home for a short run (3 miles) and new glute workout to try to strengthen the lower back, trying everything to get the buttocks and hips in shape to better my running, and hoping it will help with the kinks in my hip/thigh.

Getting buff emoticon NO E X C U S E S.

  Member Comments About This Blog Post:

LAURELSPARK 4/3/2012 3:21PM

    I"d love the recipe.....I'm all for eating less bready stuff.

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GR8CGRM 4/3/2012 2:23PM

    Dinner was delicious.. Thanks sis.. We are going to get really buff!!!!! Drill Sargent is going to start kicking your butt!!!!!! We are in this together and will accomplish our goals together!!!! We got thiz sis!!! emoticon

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NATPLUMMER 4/3/2012 1:08PM


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SAMI199 4/3/2012 11:32AM

    Yummy-I would love to try making one...Can you share the recipe?
or I can just come live with you-lol.

emoticon emoticon emoticon emoticon emoticon

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2HAMSDIET 4/3/2012 10:16AM

    Looks so good. emoticon on the great weight loss in April. emoticon emoticon

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JLITT62 4/3/2012 10:04AM

    I even bought the cauliflower to do this one time . . . but never did. With Passover starting this weekend, I may just have to revisit it! Thanks!

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1HOTMAMA2BE 4/3/2012 9:46AM

    Paleo pizza was one of our first recipes when we began our Paleo journey last year and it was great! Your pizza is too cute! emoticon

You will lose 4 lbs. this month! I hope I do, too!

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SUEAZZI 4/3/2012 9:03AM

    Pizza looks absolutely divine, please share the recipe! emoticon
I have no doubt you will meet your April goals. You are totally rockin' your workouts and runs, love you to pieces! emoticon

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MERETONI 4/3/2012 8:25AM

    Oo looks yummy! Is there a recipe for it?

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HAPPYCUPCAKE 4/3/2012 8:11AM

    Looks delicious! Good job on doing your workout too! :)

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The 7-Mile Run Update

Monday, April 02, 2012

Well, as promised, I'm posting how the 7-mile run went on Friday. Well it went really great for my sister, she's really doing great, as for me, well I followed her on the bicycle.

My hip was still a little sore on Friday morning so I decided not to push it, so I didn't want to disappoint her and not go, so I followed her on the bike. I still managed to burn 722 calories, woo hoo. She has recently recovered from a back issues (major pain and mulitple injections) and has been exercising her butt off lately and let me tell you, after following her for 7 miles and watching her shoulder muscles, lats, biceps, etc. - she's REALLY getting buff.

I can say I was very envious of her running, that she can do it pain-free, where as I'm not quite back to that level yet, so I know how bad she felt when she couldn't join me for the first half-marathon last fall. We are both working our way back to that. I was so proud of her and what she has managed to accomplish in so short a time.

Runs scheduled for today, Wed and a long one on Friday, I'm sure this week is gonna be much better since I won't have run 3-days in a row, that was my mistake last week - so another shot at it this week. I'm forever hopeful and never giving up.

I do believe I had a stellar week last week as far as calories and eating, no slip-ups and no over eating, so woo hoo on that.

I spent a great weekend with my chunky pie (grandson). He's six months old now, 20-pounds and six teeth, he's growing so fast, such a happy, smiley baby. I bought him the onesie he's wearing that says "I'm not chubby, it's all muscle", hee hee.

We celebrated some family birthdays this weekend too. I whipped up a cake, which I have averaged out to be less than 140 calories per slice, woo hoo. Angel food cake, with pineapple, lite cool whip and vanilla pudding mix (saw this in a magazine) topped with strawberries - this one is definitely getting adding to the recipe favorites.

Getting buff emoticon NO E X C U S E S.

  Member Comments About This Blog Post:

WONDERWOMAN 4/4/2012 10:41PM

    Six teeth already! Oh my gosh, he's growing so fast.

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JANEMARIE77 4/4/2012 8:18AM

    Great job doing all kinds of right things to be healthier and happier you
woo hoo you rock

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TEACHLIZARD 4/2/2012 4:08PM

    Smart move riding instead of pushing it to run and I love that you and your sister are in this together! That is so awesome. I have been encouraging my sister to join me, with little result. She keeps telling me how great I am doing, and I know she wishes she was working out too. She ran my first 5k ever with me last May and nothing since. I hope she will join me more this summer.
Thank you for the inspiration!
The Cake looks wonderful too and the grandson is ADORABLE!

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DDOORN 4/2/2012 3:33PM

    Glad to hear you're being careful yet still getting out there and having a blast! :-)


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SUEAZZI 4/2/2012 2:29PM

    Chunky pie is adorable and made me giggle. Maybe you didn't run but still, 7 miles on a bike, emoticon and just think about the benefits of cross training... good thinking! I had a tough 5.5 mile run Sunday but I did it, man o man those hills about croaked me but I made it through. I ran Saturday and had a pretty intense squat and lunge workout right after so I think by Sunday's run my legs were pretty tired. This week I plan to spread my runs out more too. Cheers to a great workout week!

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GR8CGRM 4/2/2012 1:08PM

    thanks for all the compliments sis.. I am trying hard.. I want to look amazing in my wedding dress in August and of course hot for the honeymoon..LOL.. I feel sooooo much better when i work out.. Long run again Friday!!!!! emoticon

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TRI_BABE 4/2/2012 12:22PM

    That cake looks fabulous! Sounds like you are working hard. Great! emoticon

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1HOTMAMA2BE 4/2/2012 11:07AM

    First, what an adorable little guy! I need onesie just like his! Too funny. Good for you for choosing to ride instead of run. Still awesome calorie burn! Wow!

The cake looks emoticon! I'll take just a sliver and then have seconds. emoticon

Hope your Monday rocks! I got up early with Jillian and am heading to the office gym in an hour for a leisurely 3-mile walk. I hate getting so sweaty and then sitting at my desk all afternoon stinky! Not fair to my co-workers! emoticon

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NATPLUMMER 4/2/2012 10:06AM

    Good for you for not pushing it. 722 calories on the bike is fab!! I do know how envious you felt...and you know that's true.
Have a great run today!! You will totally relish it!!
He is adorable :-)
Nice cake :-)

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LISAINMS 4/2/2012 10:02AM

    Hope you are feeling better and back on the road again quickly. Your cake looks YUM!

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JLITT62 4/2/2012 9:58AM

    I'm sure it was super frustrating not being able to run, but you played it smart & I have no doubt you WILL get where you want to go.

You can also add protein powder to oatmeal . . . I try not to eat it too much; still a processed food! But I sort of go thru phases with it.

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ELAINEROSE5 4/2/2012 9:57AM

    YUM! Cake looks yummy!!

I went out on my bike Saturday morning with a friend. The weather was a little cool. What happened to our early summer??

Yay for the running! Sounds like you're getting back on track. Hope for no pain!!!


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SAMI199 4/2/2012 9:53AM

    You are a smart cookie -let that hip heal & you'll be off in NO time.He is sooooooo cute!!!!! Congrats on your week!

emoticon emoticon emoticon emoticon

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My Bottom Jaw Just Hit the Floor

Thursday, March 29, 2012

I'm picking my jaw up off the floor right now. emoticon

I had one of these last night to dip my homemade grilled chicken breast in, no harm right?

Guess again. I'm in awe at the number of calories in this tiny container - 110, holy ham. My chicken turned out a little dry, guess I over cooked it [no surprise there] and besides... I don't hold the GRILL MASTER title in my house, the DH does.

I could not believe it, I still can't believe it. I will never DIP again, YEP I'm a reformed dunker - NO more dipping/dunking for me. I've been cured of that by reading the nutrition label. Hidden calories are everywhere. I am so surprised that I have never checked this before, I just assumed it was a max. of 40-45 calories, I mean that tiny container is packed 110 calories with a sodium level that is off-the-chain too. OK, RANT OVER.

emoticonAfter dinner I indulged in an extra long stretching session, the hip was a little cranky after running three days in a row, so I spent extra time on the foam roller and doing some exercises I learned in physical therapy, followed up with an ice pack while I watched American Idol.

emoticonI DID NOT get up for my workout this morning, but for a good reason. My workout buddy [sister] was up until 2:00 a.m. studying for a final exam for her nursing class. I know she was so stressed about it and spent all night locked in her room studying. I didn't have the heart to bang on her door at 0430 this morning and blast Reveille from my IPod to wake her up. I know she will ACE the test, she's such a dedicated student and I know she going to make one fine nurse. AND...I will do my round of Kenpo emoticonwhen I get home this evening, since I don't have to cook [plenty of leftover DRY chicken, lol].

emoticonLong run planned for tomorrow, shooting for a 7-miler, hoping the cranky hip holds out and that will mean..... I'm back in the game for sure. Hoping to run that second half-marathon soon. So tomorrows run is a test on my ability per say, so cross your fingers. The mind and spirit are gung-ho, just hope the body keeps up.

Today is my Friday, so excited for a 3-day weekend. Big family dinner on Sunday to celebrate my son's 24 birthday and my SIL's birthday, and I get to have the grandson for a sleepover on Saturday night, yeah.

I read on someone's blog about making your treats look appetizing and make then fun, especially since I'm not treating myself to [no-no's] very often. Yes, I was playing with my food....One oreo with a half-cup strawberries, I agree...presentation is everything. [too bad I didn't have a dollop of cool whip].

Happy weekend everyone.

Getting buff emoticon NO E X C U S E S.

  Member Comments About This Blog Post:

HAPPYCUPCAKE 4/3/2012 8:14AM

    Ugh that's disgusting! Thanks for posting this. I will be more mindful of dipping from now on.

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GRACIELA_ELENA 3/31/2012 11:58PM

    Woohoo, and I want your dessert!

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SUEAZZI 3/30/2012 3:19PM

    Gotta love those nutrition labels! It's one of the reasons grocery shopping takes me so long LOL. Glad to hear your running is doing well not to mention your workouts ~ WTG! I love to "plate" my dishes to make them all pretty and appealing and it's fun! Have a great weekend!

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IRISHF 3/29/2012 11:02PM

    110 calories?! WHAT?! That's over a mile to run. I'm picking my jaw up off the floor, too.

Oreos...sigh. I could not have those in my house, red light food. I'd eat the entire bag the first night. I admire your ability to eat just one.

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GR8CGRM 3/29/2012 1:08PM

    Thanks for the kind words sis... I will kick these final tests butts tonight!!! Long run tomorrow!!!! Woohoo!!

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JLITT62 3/29/2012 12:46PM

    What a pretty & enticing treat. I think it's safe to say, if it comes from a fast food place it isn't likely to be healthy. But I know how disappointing it is to find out the cold, hard facts!

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FIREFLUTTERFLY 3/29/2012 11:57AM

    I was just as shocked when I saw a serving of Raising Cane's Sauce was 170cal. I haven't eaten it since!

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KAREN_NY 3/29/2012 11:54AM

    Fantastic reminder about the Dangers of the Dip. (A new National Geographic series?? lol.) Thanks!

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NATPLUMMER 3/29/2012 11:41AM

    I always dip in hot sauce...pretty much calorie free ;-)
3 days in a row is a lot of running. Hope the hip feels good today.
Yay for some Kenpo later.
You could try dipping in some chicken broth or reheating your chicken in it.
Fingers crossed for a happy hip and a good 7 miler.
Have a fabulous 3-day weekend!!
Very pretty :-)

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CALLIKIA 3/29/2012 11:36AM

    That's how I felt when I read how many calories were in those stupid fortune cookies. (They had a nutrition panel on said 210 calories!! CRAZY!) I haven't eaten one since!

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  Love the strawberries with oreo! very yum!

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RUNNER12COM 3/29/2012 10:16AM

    It's always the little things that try to trip us up, isn't it? Good eye on that evil little sauce!

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POSITIVE_ONE 3/29/2012 9:48AM

    Funny - you just made me stop in my tracks as I love the Polynesian sauce from Chik-Fil-A when I get my random pack of nuggets. Thankfully, I am trying not to eat fast food anymore but I am very careful now. When I eat things like sandwiches - only mustard because of its calorie level. Funny thing is, with my diet, I usually have the calorie space for one or two little fattening things, but I avoid anyways.

Great job running three days in a row,but be careful. I know you had IT band issues so don't overdo it. I know I did a Half Marathon this weekend, which you know I could not finish - mostly due to IT Band soreness. But, I still went and did a 30 minute, 2.5 mile run yesterday evening on the treadmill. Probably should have waited. :-)

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SAMI199 3/29/2012 9:42AM

    emoticon You always make me smile....sneaky dippers-they should be ASHAMED of themselves. Try lo-fat-lo-fat-ranch dressing & remember a little dab will do ya-lol.That's my go-to dip...Take care of that hip-you will be running all over the country if I know you. Cool beans about your soon-to-be Nurse
Sister-Tell her she'll have no problem. I LOVe your plate presentation-ultimate coolness with a whisp of whimsy...
Enjoy your week-end!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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LORI-K 3/29/2012 9:40AM

    Evil, evil dipping sauce!! Thanks for the heads up!
Way to go on Kenpo! Makes me miss P90X! And way to go on your running! I'm glad your knee/hip are cooperating.

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TRAINER_T 3/29/2012 9:33AM

    I get the honey mustard if I dip but me too NOT a dipper!
Love the pics of the strawberries now I want a

Keep it up, getting buff!

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RIKKI572 3/29/2012 9:31AM

    Hidden calories aren't the only thing you have to beware of. I have found that most of these sauces are loaded in sodium. On a high sodium day, I can put on 2 pounds of water weight, and for some reason, it can take me up to a week to lose it again.
I love the pic with the berries and cookies. I have to admit that I have started "playing" with my food that way as well. It makes it taste a whole lot better!!
Wishing you a great day!

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1HOTMAMA2BE 3/29/2012 9:19AM

    GOOD MORNING! Thanks for the blog today. I enjoy and get a chuckle here at my desk when I read them. Kenpo sounds fun. I truly need to get my P90X back from my son. Your son's 24th birthday reminded me that Nick will be 21 in May. I can't believe it! You will have an awesome weekend starting off with your 7-miler, grandbaby staying over and the b-day party. Hope your super long weekend is awesome! Also, presentation IS everything! Looks like emoticon!!!

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HLANIER4 3/29/2012 9:18AM

    I like Chick-fil-A, but I always go for the fat free honey mustard dressing. It is the best lite dressing out there. emoticon

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Smacking the Snooze Button

Wednesday, March 28, 2012

Did I get up and get in a good run at 0430 this morning or did I smack the snooze button emoticon emoticon emoticon emoticon

YEP, you guessed it.... I GOT UP, finally. I got up, got a 4-mile run in this morning. Feeling grooooooooovy. emoticon.

Getting up an hour early is really hard, and I am hoping to be able to make this a habit. Ok no hoping, I'm GONNA. I love getting in a workout first thing in the morning, it gives me soooo much energy to face the day and I feel great. I even had time to work out the kinks with the foam roller for about 15 minutes after my run, which is a MUST since I have the IT band issue and sore hip. I'm even icing it as I type this blog. I'm erring on the side of caution.

Had a great dinner last night....roasted the left over butternut squash, fresh steamed broccoli and 3 oz of pork loin with a honey/garlic glaze. I love it when my kitchen experiments are a hit, DH was happy because I cooked MEAT, lol.

After dinner I did the SPARK 10 minute ball workout, that was a nice change of pace from running, it was a strength training/core workout. Think I will add that in the mix a couple of times a week. 10-minutes burned 70 calories, not to bad for not having to work up much of a sweat, but my ABS are letting me know that they got a work-over last night.

Started the day with a protein shake for breakfast, eating leftover vegetarian chili for lunch today - packed full of protein so it keeps me full for most of the afternoon - YEAH !!!! Lots of fruits and veggies for snacks. GOSH I love having my meals planned and prepared.

No workout on schedule for tonight since I already got it done, I think I will work outside in the yard, a little cardio lawn mowing - a BONUS !!!! or maybe a little yoga stretching this evening. No running until Friday - got a long run planned so taking tomorrow off, but I'm getting up early for a workout of some kind - maybe a 30-minute Tony or a spin on the bike.

Feeling so great and energized right now, wish I could just exercise all day long.... Did I just say that ????

Getting buff emoticon NO E X C U S E S.

  Member Comments About This Blog Post:

SUEAZZI 3/30/2012 3:31PM

    You're inspiring me to stop smacking the snooze button! Mornings are still chilly here but doable and it's light enough to head out too. I did get out one morning last week and it's such a great start to the day. Whereas I'm taking so many classes in the afternoon during the week running in the morning is my best bet and it's always been my favorite time of the day to run sooooooooo no more excuses, it's time for me to get running!

Thanks for this post :-)

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DDOORN 3/29/2012 9:09AM

    Whew...! 4:30! I struggle to get up and get going @ 6:30!

Good on ya!


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PARKERB2 3/28/2012 7:14PM

    Love your new picture. You sure look a lot different. Nice blog. Have fun running. Keep up the good work.

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NATPLUMMER 3/28/2012 5:41PM

    emoticon emoticon

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CHAOTICMOM4 3/28/2012 3:43PM

    Nope, I hit the snooze, did get my workout in at lunch, but that wasn't the plan. I'll think of you when the alarm goes off Friday morning and how good you feel! Great Job!

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KAREN_NY 3/28/2012 3:39PM

    I *love* morning workouts too, and admire your ability to get up & run in the dark! That's the part that slays me this time of year. :/
Thanks for sharing & giving me a jolt!

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TOOTHFUL99 3/28/2012 12:35PM

    I'm the most productive in the morning, but I'm not a morning person. (Does that make sense??) I give you lots of credit for dragging yourself out of bed that early. Great job!

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GR8CGRM 3/28/2012 11:42AM

    We are going to be buff sis. No one to stop us but ourselves. Since I live with you no excuses..Keep each other in check!!! emoticon

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1HOTMAMA2BE 3/28/2012 9:26AM

    Me too! I was up at 5:00 a.m. though. I worked out with you! Jillian yelled at me and Nickelback rock and rolled me. I have to say your dinner looked DELISH! I love me some butternut squash! We WILL get back into the habit of working out in the mornings! Whatever happens the rest of the day is just a bonus! Right? Enjoy your evening tonight. You may have sparked me to mow, too! Thanks girlie! emoticon

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JLITT62 3/28/2012 9:15AM

    I used to run early in the mornings, but somehow got out of the habit this yr. The house is just so cozy . . . good for you!

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MDBUTTERFLY 3/28/2012 9:14AM

    Great blog and good for you!!! BTW that dinner looks AMAZING!

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ELAINEROSE5 3/28/2012 9:00AM

    You continue to amaze me!!!!

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LORI-K 3/28/2012 8:35AM

    You are really rockin it!! emoticon I love mornings! You have very impressive self discipline to get up that early to run. Good for you!!
You're doing awesome with you're eating too. emoticon

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WONDERWOMAN 3/28/2012 8:16AM

    WOW! 4:30 am - I am always so impressed with people that can do early morning workouts. It just doesn't work for me; wish it did. I think I'd be more consistent if so. You are such a motivator! YOU GO GIRL! BTW - love your new profile pic!

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HAPPYCUPCAKE 3/28/2012 8:11AM

    You are doing so well! Thank you for inspiring me yet again. And that meal looks so delicious and healthy! I agree, getting up early really helps and changes things.

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RIKKI572 3/28/2012 8:06AM

    Wow, I can feel the energy just jumping of the page. Wishing you a fantastic day!!

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SAMI199 3/28/2012 7:52AM

    I guessed right!!!! You go girl!!!!

emoticon emoticon emoticon emoticon emoticon

( can I come live with you...)

Comment edited on: 3/28/2012 7:53:09 AM

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