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SKINNYPOWELL1's Recent Blog Entries

If It Floats....

Wednesday, March 07, 2012

If it floats, toss it. That's how to tell if an egg is fresh. Put it in a bowl of cold water, if it floats toss it. (Great tip from my magazine article collection)

I am known to experiment in the kitchen with new recipes. I found a healthy recipe for jalapeno poppers, it looked so yummy I could have eaten it right off the paper, lol. Well last night I finally got to try out this new recipe. Took me a while to prep everything and then I put those babies in the oven. I could almost taste them as they were cooking, ahhhhh the anticipation. They looked great when they came out of the oven, oooooh couldn't wait to take a bite, but had to wait for them to cool. Don't they look absolutely delicious?

The moment of truth....the taste test. Drum roll please........

Blahhhhecckkkk, YUCKO, I wanted to spit it out, yuck, yuck, yuck.

Imagine my disappointment. emoticon emoticon emoticon emoticon

I think it was the cornmeal coating, had to have been. Some things you just can't turn into a healthy recipe, you just have to have the fattening option. But my option last night was.... TOSS IT in the trash - not fit for human consumption.

Lesson learned: just cuz you see it in a magazine doesn't mean it's delicious, lol, it was an experience.

  Member Comments About This Blog Post:

SAMI199 3/8/2012 4:18PM

    Darn-I admire your willingness to try new things!

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SUEAZZI 3/7/2012 7:41PM

    I haven't had success cooking with cornmeal. Disaster or not I think it's great that you are trying several new recipes, I love to cook and create, it's so much fun!

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SLIMMERJESSE 3/7/2012 1:19PM

    Thanks for the egg tip. Too bad about the poppers. Disappointing.

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NATPLUMMER 3/7/2012 1:14PM

    Oh was worth a try.

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JLITT62 3/7/2012 12:43PM

    Everyone has flops now & again, unfortunately. But it's always so disappointing!

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1HOTMAMA2BE 3/7/2012 11:50AM

    I was anticipating a different kind of blog from your caption. Glad it wasn't what I thought it was, but I knew about it already if it was. Does that make sense?

I guess those poppers just weren't meant to be! emoticon

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WALKINGRED 3/7/2012 11:40AM

    Oh no!!! And they look so GOOD... Sigh... I guess some things were just meant to be full fat (not me, of course!).

I wonder what would happen if I cut a light string cheese into thirds and broiled them in a halved jalapeno?? Diet people problems... emoticon

Comment edited on: 3/7/2012 11:41:17 AM

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ELAINEROSE5 3/7/2012 10:55AM

    Funny!!! emoticon

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Two Words Can Drive Me into a FRENZY ?????

Monday, March 05, 2012

C L E A R A N C E.
S A L E.

I got some much needed retail therapy this past weekend, I certainly hit the jackpot. I went into Sears and every where I turned there was rack, after rack of C L E A R A N C E stuff, oh my gosh, where do I start? I didn't want to miss any good deals so I shopped for about an hour hitting all my favorite departments with a cart full of stuff to try on. I ended up leaving with $300 worth of clothes for $93.00. I think hubby was really happy about that especially since he was giving me the evil eye with all those clothes piled up in the cart, I think he was afraid I was going to buy them all, hee hee.

I got three pair of pants - brown, tan and gray - Size 6 woo hoo, 6 tops (there was even two of them that were "SMALLS", double woo hoo and two pair of totally wild shoes, and yes of course a pair is purple.

And of course it's all about the shoooooz.

I did manage to do all of my workouts this weekend so I didn't feel so bad hanging out at the mall all day. Friday a two mile walk and a round of P90X kenpo, then Saturday - a three-mile stroll. Yesterday was a rest day, but I really didn't rest.

Cooked dinner for the entire 11 of us, cheez-it chicken, mashed potatoes and I even introduced the family to my new favorite brussels sprouts and believe it or not, they were a big hit.

The week is starting off good with great eating today and I have developed my own strength training workouts since I am so bored with DVD's, so I have an arm/ab workout tonight, woo hoo. Waiting on some great weather this week to get some runs in, hoping the hip isn't cranky.

Getting buff emoticon NO E X C U S E S.

  Member Comments About This Blog Post:

CSIENK 3/7/2012 8:23PM

    emoticon for Clearance Sales! I love your new green shoes. Very stylin'

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BOILHAM 3/6/2012 1:13PM

    Wow - size 6 and leopard print and purple shooooz. How hot are you? emoticon and while I am here... emoticon for the gold cup award! You are awesome. Love your spirit! -Vic-

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JCBRITT 3/6/2012 8:06AM

    LOVE THE SHOES!! You go girl! emoticon

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ELAINEROSE5 3/6/2012 6:58AM

    Yipee for size 6! Your continued dedication is encouraging!!!!!

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SUEAZZI 3/5/2012 9:58PM

    You brought the biggest smile to my face emoticon cause I know how much you love to shop. Size 6! You go girl! Love the shoes. I always come home empty handed; I think you need to come shopping with me!

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SAMI199 3/5/2012 7:06PM


I love those 2 words,too_Great deals~You will be styling!

emoticon emoticon

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NATPLUMMER 3/5/2012 3:19PM

    Excellent!!! Love the shoes :-)
What a fabulous weekend!!

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JLITT62 3/5/2012 3:04PM

    Ya done good! Think those purple/cheetah print ones would kill my feet, but they sure are cute!

Dinner for 11? Wow!

Maybe your good eating & working out can rub off on me, I'm struggling today.

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1HOTMAMA2BE 3/5/2012 2:36PM

    I love the green top and shoes!!! Good for you! Gotta love some retail therapy and six 6 too boot!!! Awesome! You deserve each and every outfit.

I knew you'd come around on the brussel sprouts! emoticon

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SEATOWN_GAL 3/5/2012 2:33PM

    Nothing like a great sale!!! Sounds like you got some great deals!


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Up Close and Personal....The Buttocks

Thursday, March 01, 2012

I have had this horrible pain in my hip and down the side of my leg since my half-marathon in November and have been nursing it for a quite a while. Sometimes it's ok when exercising, sometimes I can run without it bothering me and then there's other times where it's killing me so I've been doing some web surfing to see if I can find something to relieve and prevent this pain. I found this article to be very interesting and wanted to share.

My pain runs along that same blue line in the photo, hmmmm. And the white part is the IT band, hmmmmm.

Anyone out there suffer from a pain in the butt????? Advice, please.

I had planned a lunchtime run yesterday and was so anxious to do it, but it was raining, drats. Nothing like seeing a fool running in the rain with an umbrella, had the boss take a "pic as proof", lol. When my mind is made up, nothing stands in the way.

Happy weekend to all.

  Member Comments About This Blog Post:

JCBRITT 3/5/2012 12:12PM

    My husband gets similar pain when his back is getting ready to go out so he gets on the inversion table. He swears by the chiropractor, but that gets expensive. He uses the inversion table as the step before the chiropractor and it has helped him avoid the chiropractor several times.

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MAMADWARF 3/4/2012 12:53AM

    That is the best article! Thank you so much, what a wealth of information!

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DDOORN 3/3/2012 10:59PM

    Yep: Piriformis muscle! For me stretches for this muscle nipped the problem in the bud. You can check 'em out on YouTube and other places I'm sure:


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DAVIDPRESCOTT 3/3/2012 10:57PM

    SO awesome, I love your dedication.

And move over. With 3 weeks to go of this intense 5 hours a day cardio and strength work I might just be steaming straight past you on the road emoticon

Hmmm....maybe in FOUR weeks lol

Hope you can find something for the pain.


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GRACIELA_ELENA 3/1/2012 11:34PM

    LOl, love the pic. Cant say I had the same pain though when I was experiencing sciatica it wasnt normal but rather the feeling of pain running from bott to outer knee and down like a string circling my big toe...I could swear there was a string! Hope you get yours figured out!

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NATPLUMMER 3/1/2012 8:40PM

    Piriformis or IT band. Lisa is right about foam roller.
Yay for a run!!

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RIKKI572 3/1/2012 6:14PM

    Love the pic, and your commitment to running. Wish I could offer you some advice for your pain. I suffer lower back pain, and that's not the same. Hope you find something that works for you soon.

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LISAINMS 3/1/2012 4:10PM

    Ugh IT band tightness. Most common and recurrent enemy to a runner! Last year it caused soreness above my right knee. For the last two months I have had it wrapping around the "corner" my left hip and half-way down my leg. Do you have a foam roller? If not get one. It will save you a bunch of money on PT and massages! As long as I roll at least after my long runs, I stay in good shape with no IT band aches.

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LAURELSPARK 3/1/2012 11:33AM

    I feel your pain! I've had butt/hip/leg pain for over a year. The DR took x-rays to get a baseline (there is a history of arthritis in the family) and did not find anything helpful. He wrote me a script for a PT and I finally went last week. After poking and prodding me for about an hour the PT decided that it was a back problem, which made sense the way she explained it. To make a long story, I have my third appointment today. It is still bothering me but mostly now it's a pain right below my waist. I've stopped all but her exercises.....we'll see how it goes.

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SUEAZZI 3/1/2012 11:17AM

    You are unstoppable, love the fact that you ran in the rain with an umbrella. emoticon I have not experienced pain in the butt so sorry I do not have any advice or input. Be good to yourself and don't overdo. Might be time to see the doc. emoticon

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JLITT62 3/1/2012 9:48AM

    For about a year I had a pain in the butt - I think maybe priformis - but it never really prevented me from doing anything; it was just there. And then one day it just disappeared.

Knee pain comes & goes for me . . . why is it some thing we enjoy so much can be such a literal pain in the butt? I hope you find some answers soon.

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MARGARETW36 3/1/2012 9:44AM

    I have this same pain and go to the chiropractor for it. My lower vertebrae keeps snapping out of place. I am working on strengthening to get it to stay. Have you seen a chiropractor? It wouldn't hurt. :) Good luck to you.

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Inner Peace

Wednesday, February 29, 2012

A whirlwind of weekend, lots of stress, emotional eating and just plain ole experiencing a lazy FUNK, I decided it was time to get back to what I need to do... focus on M E !!! The week has started off less than stellar fitness wise and even worse eating wise. I was craving a cheeseburger so bad on Monday, but I overcame that only to be attacked again on Tuesday with the same overwhelming craving, so I just gave in and had the burger for lunch, I even added a side of guilt (fries) with it also. And just to make sure I was good and miserable I had an ice cream sandwich for dessert after dinner last night, ok really I had two.

So what was is problem? I believe it's just human nature, overwhelmed with the speed of life sometimes, powerless to slow it down, roadblocks even. Every now and again you have to jump off the deep end to make sure you can still swim. No hanging out in the deep end allowed because eventually you will tire and get into trouble. I jumped into the deep end and safely made it back to the shallow end. I wanted my ongoing weekend pity party to come to and end, a new beginning of sorts, release the bad and usher in the new.

Last night I locked myself up in our den, with the lights off, no disturbances and decided to P90X yoga my way into a better mood, a release so to speak. I knew yoga would certainly help relieve some stress and I was hoping to stretch out that cranky ole IT band, it's been giving me a fit lately, and by fit I mean PAIN, bad PAIN in the hip. So after a hot, sweaty 95-minute Yoga workout: power vinyasas, balance poses, deep breathing.... I'm cured, like magic...POOF !!! stress be gone !!!!! Breathe in the good, breathe out the bad with a loud OOOOHHHHMMMMMM.

Mental clarity has returned - focus back on track. Today is a new day, tomorrow is safely in the past. Only good things are going to happen today, thanks SAMI.

Getting buff emoticon NO E X C U S E S.

  Member Comments About This Blog Post:

SUEAZZI 2/29/2012 8:31PM

    I definitely have my share with off beat days. Sometimes there's just no explaining it and need to take the down time or even succum to the hungry beast within. Perhaps your body was protein deprived. (?) Good news is that you're back on track! So, forgive and move on. I'll still love you in the morning! emoticon

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SAMI199 2/29/2012 8:00PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I hope your hip starts behaving...great blog!!!!

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BILL60 2/29/2012 4:35PM

    You did it, enjoyed it, and won't do it again (for a while). Now let's get back on the wagon and ride back into the thick of things. Hang tough!!

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DDOORN 2/29/2012 1:41PM

    Kudos on knowing yourself well enough to make just the right choice to pull yourself out of the slide AND to follow through with it!


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LISAINMS 2/29/2012 12:58PM

    Good job on the funk busting!

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JLITT62 2/29/2012 12:47PM

    WTG pulling yourself out of your funk! Sometimes you just need to give into the craving to get back on track!

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BOILHAM 2/29/2012 10:32AM

    You sound like you have it under control. Sometimes we have to indulge ourselves. Think of it your recent indulgence as a reward for all your EXTREMELY hard work and dedication in the past. Don't feel guilty, just move on (as you have) and enjoy your fitness lifestyle.
I love your honest style of writing. You tell it like it is and don't pull any punches. Bravo for you!

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LORI-K 2/29/2012 10:18AM

    I like what you had to say about jumping in the deep end just to make sure you can still swim. We'll all have bad days (you just read my blog and know I'm having one right now..LOL). It's all in how we overcome them, right? Leave it to Tony to blast away a funk with P90X Yoga (swing it through to runners pose...50 million times!).
So glad you're feeling better. DO you think your body was craving that burger for a reason? I don't know, they say your body craves things when it is lacking something.
emoticon emoticon emoticon

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1HOTMAMA2BE 2/29/2012 10:11AM

    I hear you with regard to a funk every now and then. Personally, I just can't get into the yoga world. I should for the stress I incur each and every day, but run on the treadmill instead. I crave the sweat. emoticon

I'm glad you're feeling better. You are such an inspiration to many and we need you!!! emoticon

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I Will Gladly Pay You Tuesday...

Monday, February 27, 2012

I will gladly pay you tuesday for a H A M B U R G E R today.

OMG I have been wrestling with the temptation to eat a big, juicy cheeseburger and fries for lunch. OMG I am overwhelmed with temptation, but I am going to emoticonthat way of thinking right now. Getting that vision of tastiness out of my head right now - go away temptation...I AM STRONGER than YOU. It will not Help me to have a burger - only hinder me from...

Getting buff emoticon NO E X C U S E S.

Ok, I'm done now....microwaving a bag of steam fresh veggies instead. emoticon I won this battle, but it sure wasn't easy.

  Member Comments About This Blog Post:

LISAINMS 2/28/2012 9:33PM

    Willpower, baby!

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NATPLUMMER 2/28/2012 9:16PM


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GRACIELA_ELENA 2/28/2012 9:16PM

    Way to go woman, though Im not as strong as you...I get in a mode of wanting something and if I dont have a taste it continues to drive me crazy so now I have a small or home version and it usually disappears. I guess Im just to suggestable, but deprivation drives me nuts and this is my way to cope...your veggies sure look good though. Have been wanting a salad so will go have one now...glad cravings come in all kids. Thanks for lending your support...I lost a lb this week!

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BILL60 2/28/2012 8:46AM

    I'm sorry to bust bubbles, but the hamburger with side of french fries is not nearly as healthy as the vegetables, however, the taste is bunches better. You are incredible for turning off taste for the sake of health. Hang tough!!

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DDOORN 2/28/2012 7:05AM

    For some reason burgers are nowhere on my "trigger food" radar...whew, don't NEED any more food to be wary of! :-)


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BOILHAM 2/27/2012 8:12PM

    Good for you, that's why we call you "Skinny" ! emoticon

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RIKKI572 2/27/2012 5:16PM

    Those veggies are much more appealing than the burger. Great choice!!

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SAMI199 2/27/2012 3:54PM

    Hit the road,Jack! Don't you come back no more,no more,no more!

I am no longer being "nice"-I broke up with Ben & Jerry & there is NO going back,like I did so many times before.You are my inspiration!!!


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IFDEEVARUNS2 2/27/2012 2:18PM

    Way to go, confronting the object of your lust! LOL, good job!

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JLITT62 2/27/2012 1:55PM

    Good thing cheeseburgers hold no attraction for me.

For me, it's carbs & sweets all the way!

We all have our temptations & I'm fighting my own today.

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SUEAZZI 2/27/2012 1:39PM

    Veggies look yum, yeah you for making the right choice! emoticon

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