SKDUFORD   31,565
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SKDUFORD's Recent Blog Entries


Friday, September 12, 2014

I am going to make it a gaol to be in control of what I eat and drink! I think I am my biggest stabotor (if that's a word). I wavier too much on food. Planning really helps me.

I have learned to firmly, but kindly say to others, "no thanks." I need to do the same with myself!

  Member Comments About This Blog Post:

MILPAM3 9/12/2014 4:24PM

  saboteur - something that undermines

Hope you have fantastic success with your determination.

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ROBBIEY 9/12/2014 9:18AM

  emoticon It want be easy, but planning really is the key.

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Saturday, September 06, 2014

I need to take time and review my goals and my motivations.

One thing is for sure, lack of sleep really does affect my ability to stay on track.

  Member Comments About This Blog Post:

WALLINMW 9/6/2014 9:43AM

  Awesome! One pound at a time.

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My Most Common Excuse

Wednesday, August 27, 2014

My most common excuse for not exercising is not having the time. But now that I have my fitbit, it motivates me to keep moving until until I reach my daily goal.

  Member Comments About This Blog Post:

RHOOK20047 8/27/2014 2:13PM

    Great. that is how I am with my pedometer. If I am not at 8000 steps by 3:00 I go outside and take a 15-30 minute walk. Great to have these tools.

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TASNIM2014 8/27/2014 10:40AM

    emoticon emoticon

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health to me means...

Wednesday, August 06, 2014

Health to me means avoiding illnesses that come from poor eating habits. Being able to wear normal clothes. Being able to do normal movements with my body.

  Member Comments About This Blog Post:

DEB62BIE62 8/6/2014 5:13PM

    Great blog

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JAROL7 8/6/2014 9:25AM

    Working for fitness now will allow you to enjoy your life more when you get to my age. I'm living the dream.

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when it comes to exercise..

Saturday, August 02, 2014

When it comes to exercise, I am really good at getting the walking in, but not good at stretching or strength training. I just dont take time to do them.


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