Friday, November 30, 2012
Well, its fairly sunny out, which always makes me feel better... And I don't have totals for me today. I'm having dinner with my VERY best friend tonight. I don't get to see her often, her life, my life, 60 miles in between... Her Dad recently had a stroke, so her Mom has moved in with her (God bless her, her Mom's 92), but a glass of wine, and lots of conversation is on tap. As of right now, I still have 650 calories for dinner tonight (and I've already put in my wine), so I think I may be okay. I have found that I am very susceptible to sodium however which I really never knew until I started tracking how funny.
Anyway here goes...
3 snacks (Okay, I'm including the wine as a snack, and who wouldn't)
God my 10 in
Down 2 and happy about it.
I can, not I can not.
Thursday, November 29, 2012
So, after day 12, me and my wicked awesome husband (and two GREAT dogs), went to VT for a weeks vacation. It was great. A little walking, a little eating (okay, a little MORE than a little), we volunteered at meals on wheels for Thanksgiving day, overall a very happy, relaxing, rewarding vacation. Just what I needed. Our problem, wait, edit, MY problem, is no computer, and no will power. So, I ate (see above), and yes, I did gain, but I am back to work now (working on me as well as my job). Beth (Indygirl), said recently, if you get a flat, do you go and flatten the other 3 tires (Okay, so I think I paraphrased), but I think you get it. Ya, I went a little off on holiday, but it's not holiday anymore, and I have a job to do, and I'm doing it. So, here goes.
WILL get my 10 in today
Down 2 and REALLY happy about it.
I can, not I can not...
One small step for me, ONE GIANT STEP FOR ME!
Friday, November 16, 2012
You know, last night, I'm getting ready for bed and realized, I didn't post! I meant to, I had a great food day, felt good all day, and was happy with my Thursday.
I am equally happy with how my Friday is going, except for 2 things, both right now out of my control.
1) I can't log into my work. Having issues with security, so I am waiting for the "Help" desk to call me back. And I am guessing a lot of you (okay, ANYONE) who reads this, is shaking their head. We'll see when they call me back, although, honestly, I did call at a few after 7 (am), and know they don't get in for a bit... We'll have to see how far down on the voicemail I was to get a call back! The other thing that is concerning me, and I should say scaring me, We start our vacation this evening. We have no cell service OR internet, so for a week I will be on my own. I have had years going north that I have maintained, and others where I have put on 10 pounds. I am going to be thoughtful when I look at food this week. 99% of our meals is what I cook, so I am planning on thinking through what I make. My husband doesn't care, and is very supportive. But, it will be thanksgiving, and I just need to stay focused. I did read something recently that I liked. Don't worry about the meal on Thanksgiving. Don't say "no" to foods, cut out 200 calories the day before, and the day after, and you can enjoy what you eat on Gobble day, I like that! So, I may try and incorporate that into my schedule...
But, for now.
WAY below the calories for today right now posted all meals and are at 880 (will get some healthy snacks in there)
Will get in my 10
Down 4.5 and HAPPY about it.
I can, Not, I can not...
A very happy Thanksgiving, see you in a week.
Wednesday, November 14, 2012
Wow, what a crazy day. Traffic was a bear this morning, had a call with a client (went okay), got into the office w/ 10 minutes to spare before a cc w/ a client, and now, here I am, FINALLY able to log into SP track my 'stuff' for the day, see where I am, and where I am going. Ahh, a moment for me. I like that, although at 2:30 in the afternoon, I should have had a lot more "me" moments (but that's just me).
Anyway, here goes.
2 1/2 square (had breakfast for lunch, and snacking on grapes now)
1 snack (yogurt for dessert tonight)
Didn't get my breakfast in
Did get my 10 minutes in
Down 4 and happy about it.
Isn't it funny, how a comma can make the difference.
I CAN, not I can not...
Tuesday, November 13, 2012
It's funny, I just read about how blogging helps you, and I am not sure that it does, but I need a place to get it out there, so maybe it does... we'll see. After getting on the scale this morning, I'm not sure. BUT what I am sure of is that I did not eat 7000 calories MORE than the day before, and going to out lunch and dinner did have it's pitfalls, I did not gain the 2 pounds my scale said I did. AND when I get on the scale tomorrow, I am guessing the salt will be out of my system. So, it is what it is. I am not going to freak out about yesterday, or what the scale said this morning.
You know, I have read a lot of blogs about people who don't get on the scale, and I praise them. I on the other hand have found I MUST get on the scale to keep me accountable, not the I gained 2 pounds where's the shot gun, but the Oh, I need to keep on track. I need to make sure I am thinking about me. ME.
So, I said I went out to lunch and dinner, so in full disclosure I went for Chinese food for lunch, and had steamed Shrimp and Veggie's w/ 1 half cup brown rice, and for dinner I went to Chili's and they have a "lighter" sirloin w/ broccoli that had 250 calories. So, I think from a calorie perspective, I paid attention to what I was planning on eat, I had chips (not planned for), and I know I was a little CRAZY, but I'm okay.
So, Tuesday, Day 10
3 square, 3 snacks
Will get my 10 in for sure
Down 3 and happy about it.
I can, not I can not.
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