SIRENALEANNE   36,510
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SIRENALEANNE's Recent Blog Entries

SparkCoach: Daily Community Task 08/13/2013 Write down some of your long-term goals for the next few

Tuesday, August 13, 2013

Healthy Goals
1) To run in a 5 K
2) To fit into a size 16 jeans comfortably (Right now I'm a 22)
3) To get my A1C to 5 or below

Financial Goals
1) be $10,000 lower in credit card debt
2) buy a house
3) Save $1000 for a rainy day

  
  Member Comments About This Blog Post:

FORESTPAL 8/13/2013 11:01PM

    My goals are to get down to 167 by end of month. Do my exercises regularly enough to become a habit.

I also need to get credit card debt down, and stop buying "stuff". I have a house, but need to improve keeping it up, and less cluttered.

That's plenty for me to do. You are super ambitious. Best luck to both of us.

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a new way my husband shows he cares

Monday, August 12, 2013

Wow my awesome hubby went grocery shopping for us and brought home healthy food. After dinner Albert brought me a bowl of sea salt pita chips and spicy texas hummus. I told him no thank you and he said, its ok I weighed them out for you. How awesome is that?!? He said the chips are 1oz per serving and gave me the nutrition facts. I'm so touched! He really loves me and is helping me reach me goals.

  
  Member Comments About This Blog Post:

PAMNANGEL 8/14/2013 8:12PM

    How sweet! Definitely a keeper! emoticon

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BIGPAWSUP 8/14/2013 7:40PM

    That is AWESOME!!! Congrats on such a keeper.

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IDLETYME 8/13/2013 4:53PM

    Wow - we're going to keep hubby - he's a good one!!!! emoticon

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BESCATS 8/13/2013 1:00PM

    That is fantastic !! It is so nice that you have someone who really cares about what you are doing. It makes it so much easier.

Spark on !!

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NANNABLACK 8/13/2013 7:33AM

    emoticon

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SWANATOPIA 8/12/2013 11:21PM

    Awe, that was sweet of him. I love my chips and hummus....mmmm!

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Five of a few of my favorite things 08-11-2013

Sunday, August 11, 2013

Five of a few of my favorite things
1) Sparkpeople
2) FitBit
3) Blue Q
4) Dr. Brommers Peppermint soap
5) Zedric's: Fresh Gourmet to Go

1) SparkPeople is a wonderful and life changing resource. I have been using it for over a year, longer than any other weight loss program. Iím hesitant to call it a weight loss program because it is so much more than that. Itís more of a life changing health reboot. Wikipedia summarizes it as ďan American private company which develops and maintains several healthy living websitesĒ but since youíre reading this on my SparkPeople blog then you already knew that. I am eternally grateful for the SparkPeople program; my quality of life has become a great deal better. Because of SparkPeople, Iím living instead of just existing. My life is so ingrained to spread that spark that I lose myself for hours in a Spark Loop within its never ending articles, blogs, recipes and thatís ok because unlike other time sucker websites this one is changing me into a better person. The person Iíve always wanted to be.
www.SparkPeople.com

2) The Fitbit is a tool that I use to monitor my healthy lifestyle progress. It keeps track of and challenges me to eat, sleep and exercise efficiently. I use it in conjunction with SparkPeople. Wikipedia says ďthe Fitbit Tracker, is a wireless-enabled wearable device that measures data such as the number of steps walked, quality of sleep, and other personal metricsĒ. I got the Fitbit as a Christmas present and itís a luxury item I canít live without. It keeps me on track. Itís the ultimate pedometer. I love that I can clip it onto my bra, I have a desk job and I fidget my legs a lot, thus adding lots of unearned steps on a regular pedometer, but not so with my Fitbit.
www.fitbit.com/

3) BlueQ is an awesome company that sells items made from recycled materials and employs people with disabilities. Their website describes them as ďDesigners and manufacturers of decorative objects and other awesome & artful curiosities.Ē I have a thing for bags and Blue Q has a large assortment of sizes and styles to feed my bag mania. Their prices aren't too shabby either.
Here are some splendid BlueQ facts:
- 1% of the sale of Blue Q bags support the conservation work of The Nature Conservancy*
- Blue Q has been the largest private employer of individuals with disabilities in Western Massachusetts for over 10 years
- Blue Q has been around since 1988
Check em out at www.blueq.com

4) Dr. Bronner's Magic All-In-One Peppermint Soap. Itís Organic, has 18 in 1 uses, fair trade, and the most refreshing soap on the market! Bathing with this after a long workout soothes and cools the skin. It revitalizes and wakes you up. I canít say enough wonderful things about this powerful potion. You can order it online, whole foods stores and camping stores. Since its all natural and serves many purposes itís great for camping and you can use it for dish washing, brushing your teeth, bathing, massage oil, just to name a few uses. It also does not harm the environment or pollute nearby water sources. Try it!
www.drbronner.com

5) Zedric's: Fresh Gourmet to Go has been essential in helping me maintain my healthy life style. They have 2 locations in San Antonio, TX. They support every kind of diet from calorie restricted diets, vegetarian, to low carb and paleo. They strive to make all of their entrees as healthy as possible, while also making them very delicious by only using the freshest, high quality ingredients and using mostly local ingredients. Although it may seem expensive ($4-$12 for dinner) itís still cheaper then eating out and thereís ways to save on your Zedrics purchase. One is by buying foods that will expire that day, as they are 50% off. The meals will last for 7 days for most entrees, and 5 days for a seafood and salads. They print expiration dates on the labels. Zedric's meals are made fresh, with no preservatives added. . Another way to save is to purchase a zedcard. If you purchase one of the ZedCards to maximize your savings, any amount $100 or greater will get an automatic 10% added onto the card, and any amount $200 or greater will get an automatic 15% added to the card! There are no limitations placed on what you can purchase and the ZedCard never expires! So I fill up my Zed Card with $250 a month (Comes out to 287.50 with my 15%) and I use that to buy dinners for me and my husband 4-5 times a week for the entire month! I go shopping at Zeds once a week and /or every other day to scoop out what is going out for 50% off. They have Coconut Zed Bars that are like chocolate candy bars for 90 cals! Key Lime Pie made from greek yogurt for 200 cals and its gluten free! They rotate their menu but a classic is the ďNot friedĒ Chicken with Mashed Potatoes (made from mashed cauliflower). This place is a health nuts dream and everything taste fantastic! If you are in the San Antonio Area give it a try!
They currently have a groupon offer.
www.groupon.com/deals/zedric-s-fresh-gou
rmet-to-go-1
www.zedrics.com/

  
  Member Comments About This Blog Post:

BIGPAWSUP 8/12/2013 7:24PM

    emoticon emoticon emoticon

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NANNABLACK 8/12/2013 6:59AM

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SparkCoach Blog Challenge: Name a no-fail pre workout meal

Saturday, August 10, 2013

I will usually eat a banana and cheese stick or babybel round light cheese.

Another snack I grab is a Zedrics Fit Kit. It has Texas Beef Jerky, pecans, dried apricots and golden raisins. The jerky provides enough protein and the dried fruit provides enough carbs to get me through my workouts. The kits are 160 cals!

I know when you workout your not burning what you just ate but rather what you have stored up. But its still important for me to eat a little something because I've learned if I'm hungry I'm more likely to skip or cut short my workout.

What are some of your pre workout snacks?

  
  Member Comments About This Blog Post:

BIGPAWSUP 8/10/2013 6:48PM

    Apple or Banana with peanut butter!

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3 Recent Accomplishments as of 08-08-2013

Thursday, August 08, 2013


Source Picture found on mbahighway.com

Today's Program from SparkCoach - Focus on the Positive
"The next time you find yourself dwelling on the negative or beating yourself up for a mistake, change your attitude by thinking about just ONE positive thing." - Chris "SparkGuy" Downie
http://www.sparkcoach.com
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Write Down 3 Recent Accomplishments
1) I recently saw the Monkees on 07-31-2013, it was on a work night and I couldn't take any time off the next day. Normally I would be dead on my feet but I actually did well because I'd been getting enough sleep and exercising. I might have tapped into my energy reserves but it didn't throw me too off my game. I list this as an accomplishment because there was no way I could have done that before starting my healthy Journey.
2) Last weekend 08/03/2013, my hubby and I took the dogs to the San Antonio Botanical Gardens and we walked nearly the entire complex for almost 2 hours! I could have gone longer and further but we had to leave because the hubby and doggies started getting tired. Yep that's right, I outlasted 2 Chihuahua mixes, a pug and an ex-navy man!
3) I walked 50 floors yesterday! Thatís a new record for me. I climb hills behind my work place and they all added up. My fitbit keeps track of my floors climbed and each steep hill equals 1 floor climbed! I feel accomplished. I couldn't do that when I was too tired and weak in the past.


Source picture found at themonkees.com

I still think seeing the Monkees was my biggest accomplishment of the 3, I've been waiting 25 years to see these guys! It was Awesome!

  
  Member Comments About This Blog Post:

NANNABLACK 8/9/2013 7:07AM

    emoticon

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BIGPAWSUP 8/8/2013 8:55PM

    Awesome!!!

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BESCATS 8/8/2013 6:39PM

    Those are great accomplishments. emoticon I loved that you outlasted the ex-Navy man ~ that's fabulous !!

You are doing an awesome, and I applaud you. emoticon emoticon

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