30,000-39,999 SparkPoints
SIRENALEANNE's Recent Blog Entries

20 Changes you have made since starting on your healthier lifestyle journey

Tuesday, August 06, 2013

1) I use spray butter instead of real butter
2) I've cut down on Pasta, Bread and Rice
3) I take my blood glucose several times a day now
4) I joined a gym
5) I walk on most of my breaks
6) I keep track of my activity with a fit bit
7) I monitor my sleep with my fit bit
8) I write down everything I eat in the Spark People Food Tracker
9) I utilize SparkCoach 5 days a week
10) I make more of an effort to enjoy what I eat
11) I am more aware of the foods I am putting in my body.
12) I strive for 7500 steps per day
13) I try to relax
14) I pray more
15) I am more comfortable in my own skin and body even though I have a long way to go
16) I measure my progress by how I feel and not just by the scale
17) I make an effort to get out of the house more and not stay home and veg out
18) I'm making better judgments on eating when I'm hungry and not when I'm bored or stressed
19) I've invited friends and family to work out with me instead of being ashamed of how out of shape I was I know find it encouraging.
20) I march in place during commercials instead of being a complete couch potato

  Member Comments About This Blog Post:

IDLETYME 8/7/2013 11:48AM

    Wonderful list of changes. Congratulations!!!! emoticon

Report Inappropriate Comment
SWEETNEEY 8/7/2013 6:25AM

    small changes add up.

Report Inappropriate Comment
SISTERPRETTY 8/6/2013 11:10PM


Report Inappropriate Comment
MCFITZ2 8/6/2013 11:08PM

    Wonderful list of accomplishments. You have embraced a lifestyle not a diet. emoticon

Report Inappropriate Comment

Letter to Younger (or Older) Me

Tuesday, August 06, 2013

Dear Younger Self,

Try not to stress out too much, enjoy every moment you have, ride it out because everything passes. Good Times and Bad Times come and go. Be smart with your money, credit cards are evil. Be nice to your brothers. Exercise, it really is fun. Don't eat to make yourself happy. Eat to live. Be nice to your husband, he loves you and he really is trying his best. Listen more and keep your mouth shut because you might miss something along the way. Discover Dave Matthews now, the man is a genius. Go easy on the drinking.

You are going to have a beautiful life with lots of blessings. Don't sweat the small stuff because these things are out of your control. Just go with it and have fun.

Your older 31 year old self

  Member Comments About This Blog Post:

IDLETYME 8/7/2013 11:50AM

    You really have yourself on the right track. Very creative blog!! Love it!!! emoticon

Report Inappropriate Comment

Right now, at this moment, what do you want most?

Tuesday, August 06, 2013

I want a house and to be at peace. Being at peace and finding happiness is journey and not a destination I know what. As far as the house; I am a former military wife, we moved 6 times in 10 years. A house is important to me because it means stability, it means growing roots and it means it's one thing that is mine, that can't be taken from me through no fault but my own. The one thing I've always wanted since I was a little girl is my own home.

I'm lucky and grateful to have a roof over my head but its not my own, we live with family. I am learning to love the things that I have because I have all that I need. I thank the lord everyday for my blessings, but, Right now, at this moment, what I want most is my own house.

  Member Comments About This Blog Post:

BESCATS 8/7/2013 1:30PM

    I'm 65, and have had my own home a couple of times. When you own your own home, you can do what you want with it, when you want to do it (or can afford to). A home can also be a lot of work to maintain, and as I get older I may want to do something else, but for now "there's no place like home".

Don't give up your dream, someday you will have your home !! emoticon

Report Inappropriate Comment
IDLETYME 8/7/2013 11:54AM

    I'm 75 and my home is WELL WORN but is very loved. My girls grew up here, my Husband, Mom and Dad died here. I know how you feel about a home of your own. I'm sure you will get it before long!!!! emoticon

Report Inappropriate Comment
SONYALATRECE 8/6/2013 11:32PM

    After being "displaced" for nearly 5 years, I understand completely!
Hurricane Ike and other financial issues curtailed me moving back into my home.
My prayer for your own American dream to come true!


Report Inappropriate Comment

    The thing I want most right now is for my hormone levels to return to normal, so my husband and I can try again for a baby (I miscarried in June with my first pregnancy).

The thing I want the most in the entire world is a baby emoticon

Report Inappropriate Comment
DIBANANA 8/6/2013 10:46PM

  It is always hard to live with others even if you get along. A home is a special place. I hope you get one soon.

Report Inappropriate Comment

SparkCoach: Blog about 3 things you did today to improve your health

Monday, August 05, 2013

Keep in mind its only 10 am but so far I
1) walked around the building during my first work break
2) ate Breakfast
3) checked my blood glucose numbers

  Member Comments About This Blog Post:

BIGPAWSUP 8/6/2013 9:13PM

    emoticon I know you had a wonderful day with such a great start!

Report Inappropriate Comment
BEAUTY_WITHIN 8/6/2013 1:04AM

    Great job! I hope the rest of your day was as productive!

Report Inappropriate Comment
HENLADY11 8/5/2013 9:47PM

  3 Good Things! emoticon

Report Inappropriate Comment
KOFFEENUT 8/5/2013 4:52PM

    Wow - you got all that done before I finished my first cup of coffee today! Way to go!!!


Report Inappropriate Comment

SparkCoach: Did you pass up temptation recently give yourself credit and blog about it

Sunday, August 04, 2013

We went to the movies yesterday and I REALLY wanted to smother my popcorn in butter. Instead I skipped the butter all together and, what do you know, it still tasted fantastic!

  Member Comments About This Blog Post:


    Way to go! Sometimes habits like that are hard to break, since it is just habit to put butter on movie popcorn. But since you liked the taste of it without the added butterr, it will be even easier the next time you go to enjoy the popcorn in a healthier way. You rock!

Report Inappropriate Comment
MJREIMERS 8/4/2013 12:25PM

    Great job!!!! I have yet to be able to do that! The smell just lures me to the counter. I guess that's why I don't go to many movies! emoticon

Report Inappropriate Comment
BIGPAWSUP 8/4/2013 11:49AM


Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 Last Page