1) eating out and enjoying my food instead of wolfing it all down and forgetting what I ate.
2) getting outdoors more instead of being too tired and trapped in the house
3) I can sleep better after a workout instead of being restless all night and tired the next day
4) Spending more quality and healthy time with my family instead of just staying home and doing nothing
5) more chances to seize the day instead of wasting the day locked in doors