SIRENALEANNE   35,829
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SIRENALEANNE's Recent Blog Entries

amped up my treadmill workout

Tuesday, July 16, 2013

Today I did 5 reps of running for 40 seconds, then walking casually for 1min 20 seconds. I worked up a sweat. It was fun and shook up my work out. Next time I'll increase my running :-D

  
  Member Comments About This Blog Post:

DOCKO56 7/18/2013 8:46PM

    One step at a time!

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TONYAB2000 7/16/2013 10:58PM

    great job! Keep it up!

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HENLADY11 7/16/2013 9:07PM

  good going!

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the longest amount of time I've stuck within my calorie range

Saturday, July 13, 2013

Probably 2 days. I need to work on this

  
  Member Comments About This Blog Post:

DOCKO56 7/18/2013 8:43PM

    Good plan, the evening is usually where I mess up too. If I don't buy it, I can't eat it!!!! emoticon

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NANNABLACK 7/14/2013 9:19AM

    emoticon emoticon emoticon

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BECKYSFRIEND 7/13/2013 10:00PM

    emoticon

Comment edited on: 7/13/2013 10:01:47 PM

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SIRENALEANNE 7/13/2013 7:19PM

    Thank you friends! I do great during the day, even when I work out, but something happens when I get home at night. I'm like the bottomless pit. My action plan is to stop bringing in bad food. Cause if it's not in the house I can't eat it. emoticon

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BOOKWORM27S 7/13/2013 10:25AM

    Good luck in your weight loss journey!

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STEVEN_D 7/13/2013 9:55AM

    2 days is better than 0 days! You're aware, you see a need, now make a better plan! I wish I could just work hard one week and be the finished slim sexy guy I know is in me, albeit, a little older and balder

emoticon

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JCWATL 7/13/2013 9:40AM

    I'm with you! It is very hard to stay within range!

I've been trying to cut back slowly or make low calorie subs for things I would normally eat.

Good luck!

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Smal Goal 07/09/2013

Tuesday, July 09, 2013

Today's SparkCoach lead me here to update my small goal.

My small goal is to be under 240 by September 1, 2013. Right now I am around 249 (on a good day). Hopefully this goal will re motiviate me to get back on track. emoticon

  
  Member Comments About This Blog Post:

NANNABLACK 7/10/2013 7:16AM

    emoticon

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Smal Goal 07/09/2013

Tuesday, July 09, 2013

Today's SparkCoach lead me here to update my small goal.

My small goal is to be under 240 by September 1, 2013. Right now I am around 249 (on a good day). Hopefully this goal will re motiviate me to get back on track. emoticon

  


Three Recent things I am proud of take 3

Wednesday, May 22, 2013

Got my motorcycle license 04-17-2013
Got my Scooter Legal 04-19-2013
Got to 40 pound weights on some of the circuit training machines at planet fitness April 2013


Although I have to work my way back up at the gym, I was sidetracked a bit. Gonna have surgery June 3rd on my arm to remove a gland. The endocrine system can be spiteful. The month of May has been pretty awesul but I'm sure I will come up with 3 things for May.

  
  Member Comments About This Blog Post:

3RDBABYWEIGHT 5/22/2013 12:08PM

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