SIRENALEANNE   35,829
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SIRENALEANNE's Recent Blog Entries

Today's Program from Your Coach - Write Yourself a Letter

Wednesday, May 15, 2013

Dear Sirena,

You are awesome and you are doing great. Donít let setbacks like the most recent 10 pound weight gain detour you. Keep in mind how far youíve come and why you want to get healthy in the first place. Youíve still lost 20 pounds and thatís a major accomplishment.

Youíre wonderful, keep up the great work. Youíre strong, smart and funny. You can do anything! Youíre a great wife, co-worker, sparker, daughter and dog mom. Your really good at your job. You can do this! Keep up the great work!

Love,
Sirena
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  Member Comments About This Blog Post:

DWSCHUYLER 5/15/2013 10:59PM

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SWEETNEEY 5/15/2013 9:58PM

    HEY WHAT A LOST FOR THEM !!!!

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MSGO72 5/15/2013 4:51PM

  Great post, sorry about the new gig! emoticon


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SIRENALEANNE 5/15/2013 2:59PM

    We'll I just got my rejection letter for the supervisor position. I guess that's that emoticon

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CHANGING-TURTLE 5/15/2013 1:14PM

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Face Your Fear Spark Challenge

Monday, May 06, 2013

Todayís spark challenge is to face your fear and do something that scares you. Well I applied for a promotion at work and that really scares me. Iím scared if I get it I will fail at it, but I did it anyway and we shall see what happened. Itís a supervisor position. More money, same hours but different schedule. And the schedule change scares me. I like my 8-5 shift but If I get the job I will be 11am-8pm. Iím scared that will through me off the healthy living horse. Well we shall see what happens. Let Godís will be done. :D

  
  Member Comments About This Blog Post:

SWANATOPIA 5/6/2013 5:02PM

    That is really great that you stepped out of your comfort zone!

I'm glad I'm not facing my fears....I'm scared of tornadoes....run...lol!

You deserve a promotion! Good luck and I pray you get the promotion!

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ELLES26 5/6/2013 5:00PM

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SparkChallenge: List Long Term Goals

Monday, April 15, 2013

Some of my long terms goals to reach within the next 5-9 years is to; buy a house; reach my goal weight, get promoted and go on a church mission trip. emoticon

  
  Member Comments About This Blog Post:

GMO_JEN 4/16/2013 12:05AM

    Those are great goals!

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SLOWANDSTEADY06 4/15/2013 10:59AM

    Some of mine: lose weight, get my tummy tuck, get a new job. emoticon

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Three Recent things I am proud of take 2

Friday, April 12, 2013

I just wanted to update 3 recent things I am most proud of (04/12/2013) : Pictures to Follow
1) Completing a art project at work and leading the art team
2) Going to a scooter rally
3) Reaching my goal of getting to 240 lbs (32 total pounds lost!)

  
  Member Comments About This Blog Post:

NANNABLACK 4/14/2013 1:34PM

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JACKIE542 4/13/2013 12:17AM

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PEZCATHY 4/12/2013 11:04AM

    You should be proud! Our accomplishments are so hard to obtain and should be something we are proud of. Good job!

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SANDICANE 4/12/2013 10:59AM

    Congratulations on your victories!

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Three Recent things I am proud of

Monday, March 11, 2013

http://www.sparkcoach.com/coach/program.as
p
Share your "three things" in a blog entry today. You could even make this a daily habit!

Today's Program from Your Coach - Focus on the Positive
Write down 3 recent accomplishments that you are proud of. These can be things you've achieved at work or school, at home, along your healthy lifestyle journey---anything at all.

The truth is that we often harbor negative feelings and dwell on bad experiences---including the times we mess up. But we don't spend enough time celebrating all the things that go RIGHT. So that's what this challenge is about today.

Now next time you feel bad about a little slip-up, you can look at this list and keep things in perspective. You can even date your entries and make this an ongoing challenge if you'd like.

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1) Loseing 28 pounds
2) Lowering my A1C to 5.8
3) Learning how to ride a motorcycle

  
  Member Comments About This Blog Post:

ISAVEDME80 3/11/2013 7:11PM

    congrats and you should defiantly should be proud, you are amazing darlin

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IDLETYME 3/11/2013 1:15PM

    Wow - you should be proud!!! emoticon

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