Friday, December 28, 2012
Todayís Action Plan from the SparkCoach Program from Coach Nicole is to Journal or Blog about How I visualize myself in 10 years and what small action steps and goals I will take to get there.
I visualize myself living in my own home, at goal weight with my dogs and husband. I imagine I have nice land and I go for nice walks and am healthy and active.
I will bring God e very aspect of my life, especially ask him for help to achieve my financial goals and bring him along for my weight loss journey. Gods been there all the time but I need to ask him and trust him and pray more. Try not to worry so much and trust God. When I have the urge to over eat I can pray. When I donít have strength to workout I can pray. Bring God into every aspect of my life.
The small steps I will take to get there is to slowly pay off credit card debt. Stop racking up more debt and use only cash and my bank card. Stop buying things we donít need and focus on things that that we do need. Budget better.
For my weight goals I need to not worry how fast the weight is coming off but to focus on how far Iíve come and to never give up. I will allow myself one free day and my all or nothing attitude needs to change. I need to forgive my mistakes and no matter what never give up. I will get there it just takes time. The small steps I will take is to allow myself one free day, Walk and get out as much as possible, find new fun activities that involve the outdoors, Not eat out as much and keep tracking 5-6 days a week. Slowly but surely the weight will come off.
Journal About things I visualize in the next 10 years
List smaller goals and action steps I will take to get there.