Monday, September 09, 2013
I adjusted some of my sparkpeople weight data. Originally I had entered that my starting weight was 272 and I wanted to get to 172 pounds. Well 272 is the highest I've ever weighed in at a doctor's office, and not what I weighed when I started sparkpeople. So I adjusted my numbers to what I weighed when I started sparkpeople and that is 260. I also changed my ultimate goal weight to 145.
I don't know if this will help or hurt me but it's a little like starting over again. Maybe I'm paying too much attention to the numbers. IDK. So if you're wondering at one time it said I lost 30 pounds but now It my SparkPage shows I've lost 20 well that's why. Do people notice those things?
And now…..Daily Dave Pic
Sunday, September 08, 2013
Daily Community Task
Write a blog about the last setback you faced. How did you overcome it, and what did you learn from it? Did you handle the situation in the best way that you could have, or would you go about it in a different way now?
The last setback I had was when I had surgery. The pain medicines made me hungry all the time and I couldn't exercise. I gained 15 pounds. Since then I've lost all the post surgery weight but it was hard. To get back on track I started slow with just writing down my food in the sparkpeople food journal, then I just started walking on all my breaks at work and increased my activity from there.
How did you overcome it, and what did you learn from it?
I just started over and decided not to give up
Did you handle the situation in the best way that you could have, or would you go about it in a different way now?
I think I did good by getting back on track
Daily Dave Matthews Pic
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