SIRENALEANNE   37,786
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SIRENALEANNE's Recent Blog Entries

Saturday Stuff

Saturday, September 07, 2013

I went on a dog walk with my 3 little ones. I was hesitant because I had to go alone. Hubby has school on Saturdays for the next 8 weeks. It went great! I think we might make it a thing. I consider this a non-scale victory. I don't think I could have kept up with all 3 by my self. I used to be able to take all 3 with me alone when my hubby was in the military but that was many years and many pounds ago. Feeling great?

Any weekend plans?


(Picture to follow, I'm on my phone)
Update: Follow up pictures

This is from left to right Daphne (age 7), Eddie (age 13) and Niles(age6)

This is Niles after the walk, He's ok just tuckered out in the front seat of the car

This is Eddie, After our walk I dropped off the doggies at home and took just Eddie to have lunch with my brother. Eddie is my oldest at 13 years old. Sometimes I take him out with out the younger two. He likes it when it's just me and him. The cafe we went to is very dog friendly and provided dog bowls, water and doggy treats.
www.olmosbharmacy.com/‎

This is Daphne with Eddie photobombing her in the back round. Daphne is my baby girl.

This is another picture of Daphne. These are my kids.


And now your daily Dave Matthews

  
  Member Comments About This Blog Post:

CATTUTT 9/9/2013 9:47AM

    Love the new pics! Such adorable babies you have!

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BESCATS 9/8/2013 2:48PM

    Glad you added the photos. Your babies are so cute. Love the picture of Niles. He is a tired boy. I bed Eddie enjoyed his alone time with his Mommy, and Dapne is sweet in her picture pose.

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SWEETNEEY 9/8/2013 9:59AM

    oh the dogs are adorable. You have company to exercise.

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CATTUTT 9/7/2013 10:17PM

    Your dogs are adorable! Sounds like you and the pups enjoyed the walk, so that's pretty good reason to do it again!

Have a good weekend!

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MAW_OH 9/7/2013 9:02PM

    emoticon

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JENS1974 9/7/2013 9:00PM

    Way to go! That's an awesome way to get a work out in!

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BESCATS 9/7/2013 4:30PM

    Good job, and I bet your little sweeties loved it ~ a day with Mommy !!!
Definitely, a NSV ~ good for you. emoticon

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BIGPAWSUP 9/7/2013 4:15PM

    Great job!

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_VALEO_ 9/7/2013 3:02PM

    Edited now that I see the pics: Good job on walking with your dogs! emoticon

Comment edited on: 9/8/2013 5:07:57 AM

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Happy Friday!

Friday, September 06, 2013

Happy Friday Yall! emoticon

Not much to report today, just waiting for the never ending work day to, well, end. I just counted my NSV as dodging the work potluck yesterday.

I hope everyone has a wonderful weekend! emoticon


Daily Dave Matthews Pic (I love this one, this will probably not be the last time you see this pic on my blog)

  
  Member Comments About This Blog Post:

SWEETNEEY 9/7/2013 5:10AM

    emoticon emoticon

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MAW_OH 9/6/2013 11:58PM

    Happy Friday to you too!

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TEXASGIDGET 9/6/2013 5:45PM

    Congrats on not partaking in the potluck! Those can often be situations where people who are trying to be "helpful" or your friendly neighborhood "food pushers" will continue to ask you if you are sure you don't want this sweet thing...just one bite...or the casserole...come on, how many calories can be in one bite? These are the things that can get us in trouble. Sounds like you definitely earned a emoticon for that! Enjoy your weekend!

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_VALEO_ 9/6/2013 5:20PM

    Thank goodness it's Friday! emoticon

Enjoy your weekend! Any plans?

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EWL978 9/6/2013 5:07PM

    Enjoy your weekend and keep on keeping on...............

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Work Potluck and the Attempted Sabotage

Thursday, September 05, 2013

So I got out of the work potluck without incident. emoticon
And I don't feel deprived. I thought the smell of fried chicken would entice me but it didn't. It made me a little nauseated actually. I had some veggies without dip or dressing and it was good. I feel great!

But I believe the soundtrack of the day would include the Beastie Boys song "Sabotage".
What? Occasionally I listen to other music then DMB....Emphasis on occasionally. lol Have a great Thursday SparkFriends and thank you for your continued encouragement. You guys ROCK! emoticon


youtu.be/z5rRZdiu1UE

And here's my daily Dave. Like Dave in this pic, Today I'm cool, calm, and a bit goofy!

  
  Member Comments About This Blog Post:

_VALEO_ 9/6/2013 5:17PM

    Way to go on making the good choices during your potluck!



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KELLIEBEAN 9/6/2013 10:17AM

    I'm so happy for you! Let's rock this weekend!

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BIGPAWSUP 9/6/2013 10:08AM

    Congrats!

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SWEETNEEY 9/6/2013 7:39AM

    Well done.

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MEGAMOM134 9/5/2013 6:36PM

    Great job, those work day potlucks are killers

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BESCATS 9/5/2013 6:29PM

    emoticon emoticon You did a great job, good for you. Glad there was some veggies there so you could have something.

emoticon emoticon emoticon



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SHKIRK 9/5/2013 6:06PM

  emoticon on avoiding the chicken...I couldn't emoticon

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Spark Coach Task: In 5 words or less describe in your blog how you are feeling today.

Wednesday, September 04, 2013

Sweaty, Content, Calm, Stressed, okay


Daily Dave Matthews Pic

I'm listening to Dave Matthews Band Live at Piedmont Park 2007 today.

It's crazy at work today, So I've been switching back and forth from calm to stressed. Also it's crazy humid so I'm sweaty when I go on my walks. Over all I'm ok.

  
  Member Comments About This Blog Post:

_VALEO_ 9/6/2013 5:15PM

    Seems like we both had the same crazy week at work!

I have to check and listen to Dave Matthews you mentioned. I don't know him at all.

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CAT-IN-CJ 9/5/2013 11:22AM

    Sounds like it's time for some mini vacations!!!!
Ear buds and Dave Matthews, oh yeah!

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SWEETNEEY 9/5/2013 7:14AM

    I think you about covered it.

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SWEETNEEY 9/5/2013 7:01AM

    It's called life

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KIMKING6 9/4/2013 4:17PM

    confident, motivated, excited emoticon emoticon emoticon

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FITFRIT 9/4/2013 1:41PM

    Calm and stressed kinda contradict each other, but glad to see the last one was "okay"

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MSASHUA 9/4/2013 1:32PM

    ok!

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SparkCoach: Daily Visualization; Imagine a world without scales

Tuesday, September 03, 2013

Today, imagine that you live in a world where scales do not exist. How would you measure your success? How would you know if you were healthy and fit?

I would measure my success by using my clothes as a guide. I would gage my wellness by how I feel and how much energy I have. I would know that I'm healthy and fit by how much activity and how many things I can do in my waking hours.

I try not to rely so heavily on scales but my doctor says If I don't lose pounds he will recommend I get weight loss surgery. I DO NOT WANT SURGERY! I know people who have had it, it's great for them but not for me. I want to be healthy not skinny for the sake of being skinny. I wish he wouldn't focus so much on the scale but I guess that's what they do. Anyhoo I tend to measure my success by how I feel rather than the scale nazi.


Daily Dave Matthews

  
  Member Comments About This Blog Post:

KIMKING6 9/4/2013 4:25PM

    emoticon emoticon , emoticon emoticon

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SWEETNEEY 9/4/2013 5:56AM

    emoticon That's a tough one for me too. I feel if I lost weight I can run/walk faster. Also my propensity for high blood pressure is correlated to my weight. I have definitely made changes to my eating - reducing fast food, increasing vegetables but I think it's portion control.

Comment edited on: 9/4/2013 5:57:17 AM

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1HAPPYSPIRIT 9/4/2013 5:33AM

    emoticon and show the world you can do it!

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LOPEYP 9/4/2013 5:27AM

    emoticon emoticon

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_VALEO_ 9/3/2013 5:57PM

    Clothes are a good way to measure our success as well as the level of activity!

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JENS1974 9/3/2013 4:43PM

    Great job! You can do this!! emoticon

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BESCATS 9/3/2013 1:14PM

    That's the way to do it !! The way you feel & how your clothes fit is a good indication on how you are doing.

Not all healthy people are "skinny minny", and not all "skinny minnies" are healthy. You be the judge of yourself. emoticon

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KELLIEBEAN 9/3/2013 11:53AM

    Good for you!

You are going about this the right way, the long-term, healthy way. Keep that attitude! Scales be gone!

I love your daily DM!!


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