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SIOBHANKNITS's Recent Blog Entries

BLC24 Week 11 CICO

Wednesday, April 02, 2014

BLC 24 Week 11 CICO

Wednesday 26 March:
Calories Eaten: 2000+
BMR: 1341
Exercise: 416
Differential: +243

Thursday 27 March:
Calories Eaten: 1746
BMR: 1341
Exercise: 160
Differential: +245

Friday 28 March:
Calories Eaten: 1824
BMR: 1341
Exercise: 650
Differential: -167

Saturday 29 March:
Calories Eaten: 1730
BMR: 1341
Exercise: 710
Differential: -321

Sunday 30 March:
Calories Eaten: 1990
BMR: 1341
Exercise: 1370
Differential: -721

Monday 31 March:
Calories Eaten: 1894
BMR: 1341
Exercise: 201
Differential: +352

Tuesday 1 April:
Calories Eaten: 1764
BMR: 1341
Exercise: 824
Differential: -401

Differential for week: -818

  
  Member Comments About This Blog Post:

BOB5148 4/2/2014 11:10AM

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BLC24 Week 9 CICO

Wednesday, March 12, 2014

BLC 24 Week 9 CICO

Wednesday 12 March:
Calories Eaten: 1616
BMR: 1341
Exercise: 515
Differential: -240

Thursday 13 March:
Calories Eaten: 1673
BMR: 1341
Exercise: 199
Differential: +133

Friday 14 March:
Calories Eaten: 2064
BMR: 1341
Exercise: 710
Differential: +13

Saturday 15 March:
Calories Eaten: 1923
BMR: 1341
Exercise: 714
Differential: -132

Sunday 16 March:
Calories Eaten: 1956
BMR: 1341
Exercise: 1098
Differential: -483

Monday 17 March:
Calories Eaten: 1637
BMR: 1341
Exercise: 180
Differential: +116

Tuesday 18 March:
Calories Eaten: 1732
BMR: 1341
Exercise: 818
Differential: -427

Differential for week: -1020

  


BLC24 Week 8 CICO

Wednesday, March 05, 2014

BLC 24 Week 8 CICO

Wednesday 5 March:
Calories Eaten: 1345
BMR: 1343
Exercise: 712
Differential: -710

Thursday 6 March:
Calories Eaten: 1547
BMR: 1343
Exercise: 156
Differential: +48

Friday 7 March:
Calories Eaten: 1582
BMR: 1343
Exercise: 646
Differential: -407

Saturday 8 March:
Calories Eaten: 1568
BMR: 1343
Exercise: 815
Differential: -590

Sunday 9 March:
Calories Eaten: 1874
BMR: 1343
Exercise: 1124
Differential: -593

Monday 10 March:
Calories Eaten: 1748
BMR: 1343
Exercise: 211
Differential: +194

Tuesday 11 March:
Calories Eaten: 1711
BMR: 1343
Exercise: 647
Differential: -279

Differential for week: -2,337

  
  Member Comments About This Blog Post:

SUZIPAM1 3/5/2014 1:07PM

    you are so good with calories - wish you were here to help me

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BLC24 Week 7 CICO

Wednesday, February 26, 2014

Don't get me wrong, I do not mind getting lighter. It's ironic, though, as I lose and get closer to my goal weight I have more muscle mass and can eat more calories, but my BMR keeps decreasing. It does keep me motivated to do better with my eating, though, so whatever works! The last time I was at my goal I was able to maintain at 1800 calories, which means I could eat almost anything I wanted in moderation.



BLC 24 Week 7 CICO

Wednesday 26 February:
Calories Eaten: 1517
BMR: 1343
Exercise: 660
Differential: -486

Thursday 27 February:
Calories Eaten: 1493
BMR: 1343
Exercise: 210
Differential: -60

Friday 28 February:
Calories Eaten: 1598
BMR: 1343
Exercise: 717
Differential: -462

Saturday 1 March:
Calories Eaten: 1558
BMR: 1343
Exercise: 731
Differential: -516

Sunday 2 March:
Calories Eaten: 1615
BMR: 1343
Exercise: 1197
Differential: -925

Monday 3 March:
Calories Eaten: 1502
BMR: 1343
Exercise: 499
Differential: -340

Tuesday 4 March:
Calories Eaten: 1544
BMR: 1343
Exercise: 307
Differential: -106

Differential for week: -2895

  
  Member Comments About This Blog Post:

SIOBHANKNITS 2/26/2014 11:53PM

    Thanks for your question. I usually try to stay in my calorie range which tops out at 1550 while I'm trying to lose. I have my trackers public so anyone can see what I'm eating if they want. If you look at some of my previous weeks' CICO tracking, you can also see what calorie levels I'm eating.

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MOMMY2TWO07 2/26/2014 9:10PM

    Do you eat just your bmr ?

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BLC24 Week 6 CICO

Saturday, February 22, 2014

BLC 24 Week 6 CICO

Wednesday 19 February:
Calories Eaten: 1455
BMR: 1357
Exercise: 695
Differential: -597

Thursday 20 February:
Calories Eaten: 1471
BMR: 1357
Exercise: 149
Differential: -35

Friday 21 February:
Calories Eaten: 1538
BMR: 1357
Exercise: 696
Differential: -515

Saturday 22 February:
Calories Eaten: 1665
BMR: 1357
Exercise: 747
Differential: -439

Sunday 23 February:
Calories Eaten: 1534
BMR: 1357
Exercise: 1130
Differential: -953

Monday 24 February:
Calories Eaten: 1514
BMR: 1357
Exercise: 591
Differential: -434

Tuesday 25 February:
Calories Eaten: 1471
BMR: 1357
Exercise: 142
Differential: -28

Differential for week: -3,001

  


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