Friday, February 03, 2012
Down another pound! Happy again! I don’t feel as bloated and I can tuck my tummy in! Didn’t have time to get on treadmill last night… but I didn't get home from Donna's til 11:00; didn’t go to bed until making “Spinach Mushroom Feta Quiche” tonight’s dinner… looks so yummy, cannot wait. Will serve with salad.
did not make broccoli soup... Needed Veg broth… really should learn to keep containers of beef, chicken and veg broth in my pantry!
Plan to do a lot of cooking this weekend, in prep for coming week;
- Serving “Roasted Green Beans & Mushrooms” with weekly steak both Keith & Dad have every Saturday
- Making “Broccoli, Mushrooms, Ham & Cheddar Baked Eggs” Saturday morning, leftovers will serve as breakfasts during the week!
- Making “Mini Meatloafs” and “Mediterranean Beef Stew with Rosemary” to be served at dinner Mon & Wed of this week.
Hamburger on sale at Loblaws this week and skinless boneless chicken breast & thighs and chicken hamburg on sale at No Frills! Plan to stock up as will be eating quite a bit of chicken in the next couple of weeks!
I should get hubby to weigh himself tonight so he too can see what the difference, if any, is at the end of this month!
Wednesday, February 01, 2012
Feb 1st_ one wedding, two days of slacking…. And almost right back where I started; so in essence; weight loss for month of January is equal to 5 lbs. but why is it that once I fall off track all matters in my life seem to do so too (exercise, cleaning routine, etc) Albeit, its only been 2 days and I did get sick… still not over whatever it is.
I dunno, but it is so easy to become stressed about other things when already disappointed in one’s self. But that is life!
Starting the month weighing in at 138; and I would like to leave this month weighing 126; that’s 12lbs in 29 days!
Determined to get back down to 131; especially after receiving so many positive comments. Plan to eat salads & yogurt and berries for next 10 days. No alcohol, no sugar. Make up some soups… and have for either lunch or dinner… also want to limit my coffee intake and drink more mint tea. Wonder if the migraine (day 3) has anything to do with food allergies (peanut butter?, white bread? Chocolate?) And get on the treadmill everyday for the next 11 days – Reward: Feeling fantastic at theatre: Dangerous Obsessions
After Day 11 start to bring more foods into my life and daily total calories no more than 1200. Promise myself to start tracking foods eaten at this point.
Tuesday, January 24, 2012
Up 1 lb… Not discouraged even though this 19 day challenge ends in 3 more days. Rec’d many compliments on today’s outfit (houndstooth skirt with matching scarf). I actually get flustered when someone has something really nice to say about me :)
Because I like the way I fit in to my clothes right now, I will continue to get on treadmill every night regardless of how tired I am. I also plan to be conscious of what I eat & drink when attending wedding on Saturday as I really hope to weigh in at 128 the following Monday
Tonight, when I finish work, with the grace of God, I will have enough energy to hem dad’s pants, visit dad, Cdn Tire, fabric land, mark work wearhouse returns, $ store for shower curtain rings, clean bathroom and hang shower curtains, treadmill and then ready for bed!
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