Friday, January 06, 2012
So yesterday evening was interesting. Went on a coffee date (and had my herbal tea) and the guy was okay, but just in a different place in life -- but as soon as I got home, the guy from last night called and we ended up talking for four hours. So I didn't get any dinner, and didn't want to eat at midnight, so bad on me. I'm just glad I took the 30 minute walk in the sun yesterday or I wouldn't have had any exercise either.
So today I had a large protein filled breakfast since I'll be working through lunch doing an experiment. And I brought my lunch to have right after I get done though, so hopefully I won't screw up my calories today.
Thursday, January 05, 2012
Today has been a pain. Woke up before I wanted to, got an allergy shot, sat in a horrible meeting from 9:30 to 1:30... but I'm still all smiles.
The weather outside is ridiculous! Its so sunny and warm and it just makes my Vitamin D receptors sing (sorry, nerd alert). And I had a good date last night, so that's probably why I didn't let all of the little annoyances bug the crap out of me today. :-)
The new annoying girl in the lab that I've complained about before, did a horrible presentation, was underprepared, and never asked for help. She's a ball of stress and anger though, so my new policy is hands off. She can ask for help and I will answer her... but I'm not going out of my way to correct her mistakes (since she thinks she's always right) and i'm not going to even try to help her socialize better or fit in more. She throws tantrums and slams stuff whenever she's angry in the lab. She's in grad school... she's in her mid-20s. Grow the eff up already! So if she continues with her scored earth policy I don't know where or who she is going to work with -- but as of today -- not my problem. She can either ask for help, and get help, or go storming off on her own. I don't have to mother everyone -- lesson learned.
So I'm in a great mood. I have another seminar to go to in a bit and I'm going to walk over there instead of drive. And then walk back and enjoy the sunshine... and then go on a coffee date with another guy *eep!* When did I ever get double booked for dates in the same week = never! I really like the first guy though, but I agreed to coffee with this guy first, so I figured I'd go meet him in person just to see if there's a spark or not.
Everyone go out and get some Vitamin D in the sunshine today.
Wednesday, January 04, 2012
I finally updated my fitness goals on the start page... apparently with the increased amount of exercise I have been doing lately, my bottom calorie range jumped up from 1650 to almost 1800! Even though I weigh less, according to Spark with all of the work I am doing, I'm not getting enough calories. I'm going to assume that is the reason for the plateau at 199. I need to eat more, but I've been so focused on only eating healthy and not eating junk, that I guess I've gone to the other extreme lately. I ate when I was hungry, tracked my food yesterday, and only had 1300 calories (and I burned 400 on the treadmill) so *slap* I need to eat more. Which is weird to think about after overeating for 25 years.
But calories shouldn't be a problem tonight. Dating and dieting, how is this going to work? And add first date anxiety into the mix and lunch isn't sounding as appetizing as it should...
Tuesday, January 03, 2012
Suck it 2011, its time for two thousand dozen to take over.
I had a rough start like most people, aka, hungover. I was doing good and not drinking until the champagne came out... and I had too much. But other than that, 2012 has been pretty darn good (all three days of it).
I went home to help my dad with the basement on the 30th. We got a good deal of painting done (all 6.5 hours of it!) -- and it gave me a good unintentional work out. The next day we finished painting and then I used a floor buffer to help get the carpet glue off the concrete floor -- and that again was a good ab workout keeping that thing in place and not shooting off into a wall. So while I didn't get any cardio in, I think I got some accidental strength training. Everything was going good since my mom was sick and wasn't around to complain.
Then I had a fun New Years Eve with friends (+ champagne). I was so hungover the next day, but I did still start buffing floors again (fully hungover) before lunch the next day. Until that is, when my mom flipped her lid... for no reason. She's got mental issues, and right now I don't even know what to do with her. It might be about time for her to get admitted to a hospital for awhile (again), because she's becoming so violently crazy and alternately comatose. She's never been diagnosed as bipolar though, so this whole new crazy mom thing is hard to manage. As of now we're just watching her, since she hasn't done anything worth committing her over (aka, trying to jump off a bridge like last time). So even though this crazy stressful thing is going on at home, I'm trying to not let it absorb me like it usually does. My other two sisters have usually always stayed out of it, so I'm emotionally distancing myself from her now since she's venomous right now.
But enough of the depressing crap. I am having a good year. While I didn't lose anymore weight this week, I'm maintaining (and I wasn't strict about my diet, so its probably my own fault). And I have a date tomorrow that I'm really excited for, so there's something positive to look forward to.
I managed to come home, run to work for a bit, do some grocery shopping, and do some major cleaning in my house -- so that I can start the new year fresh. I need to run to another grocery store to get some healthier options than aren't at Walmart, and then I'll probably clean some more and try to get an hour in on the treadmill tonight.
I've decided some new goals to work on:
Always drink at least 10 glasses of water a day (I'm usually good, but sometimes it slips...)
Start doing cardio 4 times a week for at least 45 minutes for January and February.
Up cardio to 4 times a week for an hour in March and April.
Goal weight of less than 190 by February 29th (Leap into the 180s perhaps?)
Goal weight of 176 by May 10th (that will be 100 pounds lost total, and on my 27th birthday as a present to me from myself)
Reach a "healthy" BMI range by my 1 year Sparkversary in August.
Starting in February write at least 5 pages of my thesis a week, no excuses (I apparently need to graduate in 2012) I'm going to start sooner, but I need to get rid of distractions in my life first.
I'm trying to not set crazy goals, but instead goals that I know if I work on it I can reach.
I hope everyone stays positive and is enjoying 2012~!
Thursday, December 29, 2011
Now that 2011 is almost over I can start to reflect on what I've been through.
I had tried just "eating healthy" and wasn't really working out at the beginning of the year. Just making a few small changes though in the early part of the year (pre-Spark) had me around 260ish or so to start.
I didn't get my reality check until April though. I was at a conference, food was limited (and expensive!), I was walking non-stop back and forth through the convention center for five days in a row. Then I went to Disney where I walked a lot and didn't overeat since it was so expensive. I got home from my business trip/vacation and lo and behold I was around 253. Just walking more and eating less had led to a loss.
That got me excited to start doing more. I had lost about 25 pounds a few years earlier, and gained it all back, but I had some exercise equipment. In no way would I ever exercise in public, I'm way to self conscious for that (or well, I used to be!), but at that point I had a few exercise balls, a recumbent bike, exercise bands, some free weights, and a Wii. And I wasn't using any of them.
I started small, a few sit ups a day, some balance ball work, a few exercise videos on instant Netflix, and really watching what I was eating. I wasn't calorie counting, but I also quit eating fast food, didn't go out to lunch as often, and really focused on eating healthy. Then surprise, surprise I lost weight. This led me to keep it up and do more. More miles on the exercise bike, more sit ups. I reached a point where I was doing 2,000 a day. Insane I know, but it was something I could do 100 at a time, in four different positions, while watching TV at night.
My middle sister's wedding was at the end of May, I was around 240 at that point, and I really liked the fact that I had to order a smaller dress to wear. The compliments were great, but I knew I wanted to do more. I had finally dropped from a 18W at Lane Bryant to a 16W at Lane Bryant. (I started the year barely fitting in my 18W, but not wanting to buy a 20W again.)
I kept it up and focused on exercising at home and watching my food. That's it. I didn't do anything crazy, I just kept moving and not over eating. And I lost weight. This constant loss has NEVER happened to me before, but usually its because I start out with too big of a goal, try to do too much, restrict my food, get frustrated and quit. This time was different. I started slowly, I didn't limit food. I still don't diet. I can go out for pizza, but I will only have two slices instead of four, I won't add parmesan on top, and I will blot off the grease with as many napkins as it takes. The small changes added up, and the scale went down.
My oldest sister also got married this summer at the end of June. It was pretty stressful for my family. I put up with the comments and backhanded compliments (aka, maybe you'll get married now too since you're smaller!). I was comfortable in my 16W and then I tried on a 14W and they fit! I had a smaller dress and clothes to wear at that wedding and I felt great.
I kept moving and doing the same stuff. I still hadn't joined Spark at this point, but I felt like the support group was missing. While some people noticed the weight loss, a lot people hadn't. That was frustrating. I didn't realize how people couldn't notice a 30-40 pound weight loss, which also made me feel a bit bad in a way. Was I that overweight, that losing 30 pounds wasn't noticeable? I tried blogging and sort of joined Twitter -- but I didn't feel like I had anyone to talk to about losing weight.
Then I reached a blue period, a blue blue jean period. I had become too small to wear Lane Bryant jeans. This was good, but I didn't know where to find new jeans! I'm 5'10" so I need tall jeans. I ended up trying on over a dozen brands of jeans. I ended up with a size 14W Liz Claiborne jean, but it was short. I didn't have anything else so I wore those for awhile. I also managed to get some cheap jeans from Old Navy, but they looked cheap. But since they were only $7, it was fine for awhile. And these were a regular old size 14. Not a 14W.
I joined Spark in August and then got really focused on calorie counting and adding more cardio. I splurged and bought myself a Nordictrak treadmill. I put it on financing so I still haven't paid it off, but I sure am using it. I also found out, I hate running. I don't like to run, and for now that's okay. I bought an incline trainer, so I upped my power walking from a 1.0 incline to a 5.0 incline (I can go up to 15!). If you've ever walked up a really steep hill, you know it burns. I have been flirting with a 10.0 incline for a minute or so, but that is really hard.
I lost a bit more slowly in September and October that I had earlier in the year. My weight loss flatlined for a bit. I got the stomach flu and that helped me inch closer to 200, but I would not recommend that.
I also finally went to the Gap to look for jeans. I am now officially in love with the Long and Lean 1969 jeans. And I was able to buy a 14, so that made me ecstatic. I should have bought longs online, but I was so excited I bought them in the store since they were 40% off.
November went by slowly. I was closer to 200, but also not really losing that much as fast. My shape had changed though. I posted some progress photos, and I was even shocked at how different my body looked.
Then I reached Onderland. Right around the holidays, with the temptation, and stress, and food, and presents of food... Needless to say it has been rough to maintain 199. Yesterday I was 200, but I consider that fluctuation and not a gain. (And amazing since i was sure I had gained 2-4 pounds from overeating) I also hit a size 12 in Gap jeans. That is like mind blowing.
I never in a million years at the beginning of the year would have believed you if you had said I would be wearing a size 12 at the end of the year. I would have never believed that it was possible to lose 60 pounds in 8 months. I would have NEVER thought I'd be online dating. I would have never thought I'd become one of those people who actually like to exercise and feel crappy if I don't get in at least 10 minutes of something a day. I'm also off caffeine and sleeping better. I carry a 1L nalgene bottle of water with me wherever I go, even into restaurants in case my glass ever runs too low. I've become the person who packs healthy snacks before going to a movie or on a trip, just in case.
Honestly if you put the Sara who started 2011 next to the Sara who's ending 2011, I would not know myself. So now I need to come up with some new goals for 2012, and remember small changes do really add up!
Get An Email Alert Each Time SHRINKING_SARA Posts