Thursday, October 04, 2012
Seriously? I must be part camel now. I have already had 10+ cups of water/tea this morning. I brought 3 Liters of liquid with me to work -- 1 is gone, and its not even lunch yet. I must look silly with 2 nalgene bottles and a liter of powerade zero, and my four trips to the bathroom each day -- but hey -- my kidneys are happy and my skin looks great.
I finally feel like I'm back in the Spark of things. October is going great so far. Day 1: worked out, Day 2: worked out, Day 3: worked out and did cardio! Day 4: I'm going to try for cardio again since Friday is packed with events.
Now on the diet side, I wasn't as good as I should have been, but I've tracked at least my breakfast and a guestimate of the other junk for all four days. Turns out I make great breakfast choices, usually coming in at 250-300 with 15-30 grams of protein. Then I slip... I'm falling victim to the 'bored or hungry' I think we all slip into.
I've also decided that I cannot be caffeine free in the winter. When there is sunshine, I wake up happy and ready for the day. When its overcast out I CANNOT wake up for the life of me. I was thinking about investing in one of those alarm clocks that slowly light up to wake you up--but holy crap those things are expensive! I should probably just bite the bullet and get one, but for now -- tea is my crutch.
I'm a tea snob. I had to give up my addiction to tea when I was getting kidney stones left and right. But now, 100# lighter drinking 3-4 liters of water a day -- I'm going to try it out again. I had SO much energy yesterday. Whether it was the lunch date with Matt or the liter of chai (made myself and healthy btw~70 calories for a liter--mostly soy milk) --but not only did I walk the hour for lunch, I did 30 minutes of cardio on the treadmill at a 5% incline, then did strength training for my lower half afterward!
Needless to say -- my exercise tracker for this month already makes me happy. And the cardio made my body sing with joy -- it apparently really missed it -- so I guess I have to stop being a slug and actually start getting my body moving. I did it while watching the debates, so I alternatively scoffed and tweeted my thoughts (I wasn't going that fast, I don't have the breath for it yet).
Then my roommate brought home her new puppy. He's going to be huge. My little dogs are already trying to bully and intimidate him--so we're working on socializing him now.
Its going to be a busy weekend. Tomorrow I have work, then a house party at a friend's place, that night I have an old friend driving in to stay with me on her trip home -- so we'll catch up. Saturday I might go tailgaiting for a bit -- with my pumpkin spice loaf that tastes AMAZING, then I need to clean out my office. I'm not making a TARDIS dress anymore, so its time to pick up all the junk in my office and put away the crafting supplies. I've decided to go out to a Halloween party in a short, dress in the part of a pretty girl. Last year I was just shocked that I was wearing a tight fitting t-shirt under my boxy costume. This year, short dress, no cardigan!?! Painted pink!?! = completely different person this year!
Oh and I really need to do yard work. I barely had to say that this year, but I need to clean up my front yard and decorate for Halloween. I have so much stuff = I love halloween! And who knows what I'll do Saturday night -- so far I'm open, but hopefully it won't stay that way.
Sunday I'll either recuperate or finish all of the cleaning/yardwork that I didn't finish.
So I'm in a great mood -- feeling motivated -- hopefully I'll keep this streak up!
Wednesday, October 03, 2012
You can not out exercise a bad diet. I'm learning this the hard way. I'm learning that I got out of my workout habit, and I need to get it back.
Guys, cardio sucks. It didn't used to. I used to love the sweaty satisfaction of burning 700 calories in a workout and feeling great. Cardio now makes me die. I am back to hating cardio. I need to change this.
Instead of cardio, I've been cheating with weights. I have gotten my abs back in shape. My core is a lot stronger, but we all know strength training alone isn't enough to lose weight when you're not eating right.
I haven't been eating badly per se... just too much of the good. I need to cut it out and whip myself back into shape. So today I'm hitting the grocery store with a plan. I will buy healthy options. I will find something I want to eat for lunch and I will NOT buy crap.
I had a lunch date with Matt (same guy from last week). I walked 15 minutes to meet him up on campus, then another 10 to the restaurant, and about 25 minutes back -- so I definitely got in a good, unexpected walk.... in my 3" wedges, so needless to say, my feet freaking HURT! So no cardio running for me today. Just more strength training.
I've been upping my weights, because weight lifiting and feeling that burn is my new drug. But I'm kind of an idiot. I'm 5 weeks post surgery and the 25# kettlebell is too big right now. My incision scars were tingly painful after my workout. So not doing that again tonight. I might need to work up to that.
Tonight I'll focus on legs. My butt already feels better after getting back into squats and lunges. Plus some abs and I should be good.
My roommate's bringing home her new puppy today. I need to go hide all of my shoes! Let the puppy proofing begin. I know its going to be interesting to see how my two little dogs react to the puppy.
Plus there's trivia tonight, so I've got a lot to do once I get home. So I guess it was good that I got a walk in early!
(Oh and the scale was up today :-/ Hence the title)
As SALBATROSS reminded me yesterday, we've got 90 -- well now 89 days until the end of the year. Let's make the best of it!
*Things I just realized I have in the last 89 days:
My dad, mom, sister, and other sister's b-days, Thanksgiving, and Christmas! Eeep!
Tuesday, October 02, 2012
I just saw this video and though many of us on here can empathize with the anchor. People thing nothing of telling overweight people how they need to change, stop being lazy, and stop eating crap. You would never tell a cripple to get out of his chair or throw away the crutches.... You would never yell at a blind person. I just think fat people are the easiest targets in our society because EVERYONE makes fun of us... This anchor stood up to her e-mail bully, and turned the hurtful experience into a message of compassion and anti-bullying.
Click the link to view the video.
The Best Thing You’ll See All Day: Local News Anchor Has On-Air Message for Man Who Called Her Fat
Today on La Crosse, Wisconsin's WKBT News 8 This Morning, anchor Jennifer Livingston responded to an email she received on Friday. man wrote a missive with the subject line "Community Responsibility." The email read:
It's unusual that I see your morning show, but I did so for a very short time today. I was surprised indeed to witness that your physical condition hasn't improved for many years. Surely you don't consider yourself a suitable example for this community's young people, girls in particular. Obesity is one of the worst choices a person can make and one of the most dangerous habits to maintain. I leave you this note hoping that you'll reconsider your responsibility as a local public personality to present and promote a healthy lifestyle.
Ugh. Classic. Concerntrolling at its best, and by best I mean worst. Livingston's husband (who also works as an anchor) posted the email on Facebook, causing a brouhaha — and an outpouring of support. But Livingston had an excellent, eloquent, on-air response:
The truth is: you could call me fat. And yes, even obese, on a doctor's chart. But to the person who wrote me that letter: Do you think I don't know that? That your cruel words are pointing out something that I don't see? You don't know me. You are not a friend of mine. You are not a part of my family and you have admitted that you don't watch the show. So you know nothing about me but what you see on the outside… And I am much more than a number on a scale.
Jen went on to say:
October is is national anti-bullying month, and this is a problem that is growing every day in our schools and on the internet. It is a major issue in the lives of young people today. And as the mother of three young girls, it scares me to death. Now I am a grown woman, and luckily for me, I have a very thick skin — literally, as that email pointed out, and otherwise. That man's words mean nothing to me. But what really angers me about this is there are children who don't know better… The internet has become a weapon. Our schools have become a battleground. And this behavior is learned. It is passed down from people like the man who wrote me that email. If you are at home, and you are talking about the fat newslady, guess what? Your children are probably going to go to school and call someone fat. We need to teach our kids how to be kind, not critical, and we need to do that by example.
Fatphobia is rampant, and fatshaming is, somehow, the one acceptable form of bigotry we have in this society. Magazines, TV shows and movies openly mock and rail against the overweight, revere "bikini bodies" and help to spread an atmosphere of intolerance. The amount of time this man spent crafting an email — with the intention of making a working mother of three feel ashamed of herself — is a sad testament to a toxic environment. Fat does not mean lazy. Fat does not mean non-athletic. But feeling bad about your weight can make things worse. Less than four months ago, a bus driver who was bullied about her weight made both headlines and, in a show of public support, chunk of cash. It's tragic to hear kids on a bus taunting a grown woman, but it's even sadder when a grown man does the same thing and cloaks it in concern, claiming it's about the "community" and "little girls," when his real issue is that he can't tolerate looking at a fat person on TV.
Editorial: Jennifer's Message to her Bully [News 8]
Monday, October 01, 2012
Okay I'm officially getting back on the wagon in October.
NO. More. Excuses... ! (I mean it)
It was so easy to fall off the wagon when it comes to exercise! I was going strong 5/6 days a week pre-surgery. Now I feel like an old lady with no breath and no muscles. I have been justifying not working out a lot lately. In truth, I've been allowing peer pressure to get me to go out more -- drink more -- be home to work out less... so it is partially my fault.
I haven't been eating at a weight loss rate lately. I haven't been tracking, I've just been trying to make smart food choices. Its been keeping me at a maintenance level at least. I think my problem right now is that I'm too happy with where I am (weird right?)! I am happy, feel great, think I look pretty good (most days), but I'm not at my goal weight. So now is my "goal" weight too low, or is my motivation to reach my goal weight too low?
I am not going to change my trackers for now -- I still am going to attempt to lose another 4-5# by Thanksgiving and the last bit by the end of the year. So now my goal is to be 170 in 2013. That's my "goal"-ish weight.
In other news -- someone please smack me upside the head. I need to stop listening to people who are food and alcohol pushers. Especially when they're cute boys taking me on dates... My weekend consisted of a date night Friday (again with the guy from Wed), then a pizza luncheon with my grad student friends (free pizza!), then out to a winery for grape stomping (I didn't drink there, but I also forgot to bring snacks) -- and another slice of pizza out there..., then home for Doctor Who.... spent all day Sunday cleaning (just in case I had a visitor) and baking.
I made a pumpkin loaf -- semi healthy. Go buy:
1) Box spiced cake mix
2) Can of pumpkin
Mix the cake mix with the pumpkin and about half a can of water... then add applesauce until it thins out a bit ~1/2 to 1 cup. Bake normally = healthy pumpkin loaf. Its silky like cheesecake and so much healthier! All the fiber!
I also made banana bread since I had a bunch going bad (and a ton already frozen) -- so I ate that too... plus I was so busy cleaning I didn't do cardio or workout (other than cleaning).
So I suck. Being hungover on Sat didn't help either...
October, you're going to be better because I'M going to be better.
I will: Workout at least 3 days a week for the 1st two weeks, then 4 days a week for the last 2 weeks.
I will: Track my food at least 5 days a week.
I will: Not let anyone pressure me into eating or drinking stuff I do not want or need in my body.
I will: Stop making excuses.
I will: Lose at least 2# this month!
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