Monday, June 18, 2012
SO I planned on cleaning my house. I planned on working out. I only did one of those things--luckily for me if was the working out. I'll find time to clean later -- well before Wednesday when my mom gets here anyway.
I was feeling pretty lazy this weekend, but I decided if I'm going to sit around and do nothing, I can at least be moving in front of the TV. Saturday I did a bit of lazing around--then started doing core exercises. I ended up getting most of my movements in while shopping. I had to go out and get a wedding gift for friends, and then I ended up finding new running shoes on clearance at Marshall's. $28 for New Balance -- yes please. They're a pretty ugly dark grey/bright orange color -- but hey, aren't running shoes all a little ugly? Then I ended up buying two new pairs of workout shorts. I find myself constantly doing laundry -- I work up a sweat 5-6 days a week -- and I just can't bring myself to wear my longer pants during this heat! Then I splurged and bought a caftan. I'm going to be out in public in a bathing suit in 2 weekends... for the first time since like -- jr. high or something crazy. I did go on a float trip with two friends two years ago--but I felt horrible and judged. I still sorta do. I'm nervous. So a bright flowy caftan will be my security blanket for this float trip.
Then I went grocery shopping. I found these new popcorn chips call Pop Corners. YUM. So good. They had a white cheddar one at Shnucks and its gone. I usually just end up portioning out 2 portions since I know I will want more than one -- and dang they are good! Plus lots of strawberries (which are already gone) and salad and such...
When I got home I decided I still didn't want to do cardio. SO I did some more strength training -- weight lifting stuff at home.
Sunday was my OMG I don't want to clean day... so instead I worked out. I started with some sit-up/crunch combos... I did like 2000 or so. Then some pilates... Then I biked for 75 minutes on my stationary bike... then I did 25 minutes of run 60s, recover 90s, repeat... Which is the fastest miles I've done -- 14:30! That's still pretty slow, but for me that's FAST! I'm going to try to keep that pace this week, and then switch to run 90s, recover 60s, repeat -- for the next week. I still don't like running -- but the high afterward when I saw exactly what I did -- and was ABLE to do was really surprising. I really want to run the 5k in August. One of my friends here wants me to run in a 10k -- I just don't know if I can do it. I mean I should try -- but I feel like I might end up walking most of it. She's more of a runner than I am -- and my skills are no where near ready yet.
I'm also probably in a good mood because I've been getting more attention lately. I received some really stupid texts on Friday from the guy that dumped me last week. I was soooo annoyed. But then over the weekend I got asked out by a guy on OKC and we're going to do coffee tomorrow... I'm a little "meh" about it, but hey -- why not at least meet up. Then I got asked out by a guy on eHarmony for this next weekend... maybe... (I'm also canceling eHarm -- its not worth the $ right now) But the one that's a little more exciting is a guy that I was talking to awhile ago--and we ended up missing each other and not meeting up. He was at the Cards game Saturday and we started texting again. He's from Chicago -- but he's going to come back down in July and we're actually going to go on a date at Busch. That's pretty hard to top for a first date -- a guy flying down, buying tickets, and taking me to a Cards game. That's way better than the loser who just dumped me--so I'm excited for that one.
Plus this week I've been focused on what is going INTO my mouth. I started tracking religiously this week. I even started tracking the food before i ate it to make sure i wanted to eat it. This morning the scale was at 181.0. So I'm back down to the weight that I was two weeks ago... I lost the 2#, gained the 2#, and now lost the 2#. *fingers crossed* they stay gone. So for right now I'm 5# away from my "goal" weight of 176 = 100# total lost. These last 10# have been a bitch. So now I'm just focusing on those last 5#. I'm just going to try and keep this positive momentum going.
Friday, June 15, 2012
So I've decided that my weight loss has slowed--because I slowed. I stopped tracking. I was working out, but I fudged a little on the diet. Oh it was okay to flub here... I'd be good the next day... until I wasn't. I still worked out like crazy so in my head I was okay. Then you look at the numbers. I was up a little on the scale. Frustrated. Annoyed. Why did I not burn a lot of calories this day? What did I do wrong?
So this week I made a point to start tracking again. To write down every bite--including splurges--on my tracker. So far, so good. I also wear a BodyMedia Fit Core Armband. It guestimates my calorie burn, steps, sleep, etc... I'm going to start posting pics of the weeks to give myself a better idea of what is going wrong. I consistently have been burning more than I eat, but the scale says otherwise. I'm going to trust Spark and their calorie counter and assume I do need to eat 1700 calories if I am going to burn 600 calories on most days... but grr... I am still annoyed at myself. Now that I'm single again, I've got plenty of time to obsess over my food (and not have "date nights" out at unhealthy restaurants) and have plenty of time to exercise. Oh and last week I found out legumes REEEEAALLY annoy my IBS -- so now I have another food to cross off my list. It was almost as bad as dairy -- which I've been cheating on... oh cheese--why do you have to taste so good!? So now, barely any dairy... no legumes... no kidney stone foods... no IBS irritating foods... reduced gluten... I'm left with protein, fruits, and veggies.
Lately I've been obsessed with frozen grapes. At 64 calories a cup -- they're healthy, and when frozen, you eat them a lot more slowly. If you have any sourish grapes--freezing makes them more palatable--and when I'm feeling like a frozen treat--I'm grabbing these instead of an ice cream bar. Plus they were $1.78 for 2# at Aldi's this week. I bought 5 boxes of them and threw 3 in the freezer and 2 in the fridge. Yum.
So here's my breakdown for my armband so far this week:
According to the days I tracked I had 1655 on 6/11, 1624 on 6/12, 2516 (mexican--oops) on 6/13, and 1703 on 6/14. So overall I will hopefully see a loss on the scale on Monday. *fingers crossed*
I have a work Pizza Meeting (no joke, that's what it's called) and then a pizza party for one of my friend's kids after work... so right now I'm working from home, I'll cook lunch right before I need to leave to make it to the meeting with a healthy 400 calorie option, and with my 200 calorie breakfast, I should be able to have pizza tonight, no problem. *seriously -- why are people throwing pizza at me?*
Let's see if this whole tracking thing will kick my weightloss back in gear.
Monday, June 11, 2012
My scale is schitzo, and its starting to make me as well...
Last Monday I had a bit of a high. My morning scale reading of 180.8 made me do a -- wait, what?! -- moment. I double checked it. Felt awesome. Sparked the weight loss and felt amazeballs.
Cue 5 days later my Friday weight was 185.6. WTF? Okay I know I didn't magically gain 5# of food, fat, and fluid in five days. There's no way--but I still wanted to throw in the towel. I didn't but its ungodly frustrating! This Monday's weigh in was 183.8. Annoying. Its not 185.6, but I still feel like that 180.8 was what I'm fighting to get back to. Grr... stupid weight loss plateau. Everyone hits one, I know -- but its SOOO frustrating.
So instead of bitching I'm trying to remain positive. When I start beating myself up I just think about where I was last year. This time last year I was a 14/16 at Lane Bryant. This year I'm a solid 10 in most normal stores and an 8 at the Gap--I love the Gap for that reason ;-)
While I want to secretly find the demon that weighs himself on my scale with me on Monday, I know its partially eating and working out that's tricked my body into sticking close to the low 180s. If this is my new set-point, I'm okay. It's not horrible. I'm 5'10" so I'm just about to the "normal" BMI range. 173 is the upper end of "normal" according to Spark. I'd like to get to that. I'd LOVE to get to that. Just to prove to myself that I'm healthy.
Now here's the question. Do I need to get to that point? I have a few spiteful people around me subtly trying to sabotage me. Telling me I'm obviously done losing weight--there's nothing left for me to lose (etc)... here have a brownie. I just bought medium clothes at Banana Republic and the Gap. M as in medium. Not XL, not XXL, M. It was weird. I bought 2 size 10 dresses at Nordstrom Rack and a size 10 J. Crew pencil skirt ***I outlet mall shop like crazy, with coupons of course*** Now for my reality check. I still bought my swim suit from Torrid this year--a size 0 at Torrid, but still a
'plus' size store. So I guess I should figure out that sizes don't matter--its what fits that matters... but I just would like to be solidly a size 8 instead of a 10. The thought of having a one-number size would just be like a stamp of accomplishment... That and I would finally have lost 100#. I'm sooooo friggin' close--but lately my scale is just laughing at me. Like--hahah--yea right.
Now honestly I haven't been tracking. *smack* I know... I should track every bite, but I have been a little absent from Spark (hence no blog for 10 days). Work stuff came up, stressed to the max, stupid boy stress, trips home, more work stuff... So maybe I do need to track. I've been working out more. I routinely burn 600 calories on the treadmill 3 days a week at least + strength training. So there should be progress on the dang scale.
Now here's the thing that really threw me. The weekend before my 180.8 weigh in---I ate like crap. I ate a ton of mini-candy bars that theoretically I was going to use for the next week or two -- in two days. I went way over my calories, ate sugar like I was a hummingbird, and viola 2# weight loss? Then switch back to healthy stuff = 5# weight gain?!? That led to not the best mental situation when it came to dieting... I seriously considered starting a candy bar diet for a week to see if magically I would lose weight. It was tempting... I almost went to Sam's to stock up... but instead I ate fruit and veggies and chicken.... and my scale dipped slightly but not massively.
I think my body is just fighting any further change right now. I guess I'm in the plateau period where my body just needs to readjust. So the scale and I are not going to be friends. He's an officially frenemy right now.
So what to do? I'm going to start running. I signed up for the St. Louis Color run and I've gotten some friends to sign up with me! I know I'll see some of the other St. Louis Sparkers there in August and it should be a blast. I've gotta come up with some cute T-shirt ideas. I also saw some people wear white tutus over their running gear as well to get an awesome/fun costume/tie-dye tutu out of the run.
Boys are stupid. I'm honestly just going to assume I'm single until further notice. I did manage to run into two guys I sort of flirted with last year who weren't interested and now both have girlfriends... well I thought one of them did but he's just "dating" her and paying me more attention now that we're FB friends. The other one asked me what I had been doing -- aka -- noticing how awesome I look ;-) So that was a good ego boost and then having a friend with me to make fun of his gf was alway appreciated. God girls are so petty aren't we!?
So this week I'm not going to plan an elaborate murder for my scale... I'm just going to hate him in silence and keep working my butt off... even if it refuses to leave.
Aaaand I should start tracking. I should. I need to. I will track at least three days this week to start and then get back up to full time tracking.
Oh and no more shopping... after today. I need shoes for a friend's wedding in two weeks. Pictures to come of that event for sure. It might be a little touchy though. I haven't seen the bride in awhile, and apparently we're now near the same size... she gained, I lost... so hopefully no one compliments me in front of her...
Friday, June 01, 2012
Hello June! (Did May go by really fast for everyone else?!?)
May was a month of ups and downs. The scale mainly, but there were some emotional bits in there too. I started May at 183... gained two pounds somewhere in the middle... kept bouncing around... and then lost those same two pounds in the last week in May--well literally the last day in May since I started June at 183.0 officially.
So apparently I am maintaining my weight. Which isn't a bad thing, my slide into a downward spiral of eating for a few days and a little bit of depression only led to a 2# gain because I stopped it early and tried to recognize my emotional eating for what it was. I still had black moments though...
May had some good times--I worked out A LOT more than I have in previous months. I upped my speed and duration on the treadmill. I'm committed to start jogging a little bit at the beginning of each workout to try and build up my stamina. My heart rate wasn't getting up high enough anymore--I'd adjusted to what I considered to be a pretty brutal workout a few months ago.
I've officially decided God wanted me to be fat while I was in school -- guys are so distracting! Haha, I'm trying to balance date nights and the emotional crap that goes along with dating, with my healthy eating and workout regimen. I finally finished my 1st author paper. I finished it on time and was done with it Wednesday. Now it was supposed to be submitted on Wed, but my boss still hasn't read it. He told me his goal was to "get me his comments today." The extension was due TODAY!?! Ugh stress ball! I officially have the laziest freakin' boss ever! In academia! WTF? I seriously need to get out of here and into the real world... which would mean I need to graduate... which would mean I would need to publish papers... and then we circle back to the boss who won't read... and you see the stress ball...
So I officially am on a plan to write a paper a month for the next two months! (For all non grad-school people -- this is INSANE) I've got some help as there are multiple people writing papers right now in the lab. Once I'm done here I'll help Hui with her paper... and sort of start one of mine. So the June paper will be Hui's that I'm a co-author on. The July one will be one of mine. The August one will be another one of mine that I'm still waiting on some data to finish... and then we'll see how many months it takes to publish all of these papers.
And thankfully these papers are all part of my dissertation -- so that's getting me closer to finally graduating... I still need to write the literature review though... so sometime I need to sit down and really get on that. I'm training two new students in the lab. One is going to take over my project so I'm going to really focus on giving her all of my tips and tricks. The other is a rotating summer student that I'm going to help out with. I figure it's karma to train new people. My expectations for them are so low now that I think they won't be too stressful ;-) Oh summer students... such high expectations and low skills...
I just found out my boss thinks my review is boring and horrible. Well... I would have loved that comment three weeks ago with my drafts that he ignored...
So I'm off my train of thought -- work is creeping in...
So for June my goals are low -- I don't want to freak out and try and force myself to do crazy stuff.
So as far as weight loss goes: I'm aiming to lose 3 or 4 pounds.
June --better not be 0#!!!! If I lose 3 I'll be at 180... If I lose 4 I'll be in the 170s!
As far as water -- I'm aiming for 3L a day. I usually get this one no problem (I never do less than 2L), but 3L will be my goal to keep my system flushed.
As far as exercise goes, I will learn to jog and not hate it. I got up to about 5 minutes of jogging yesterday before I started power walking. I'm going to up it slowly, but by the end of the month I'd like to be jogging for 15 minutes. This is a low goal for many of you runners out there... but I HATE, HATE running and jogging. With a passion. So I've lost 90# without running a single mile. But as you can see... My body isn't responding to my workouts anymore, so I need to change it up.
I need to change my goal date here on Spark. I'm not going to make 176 by 6-10. I'm thinking about putting myself at 7-4, but I doubt I'll be able to make it by then either... maybe by my 1 year Sparkiversary I'll reach 176. Or who knows--maybe actually running will freak my body out enough to lose weight.
So that's it for June:
1) Lose 3 or 4#
2) Drink 3L a day
3) Jog for at least 15 minutes by the end of the month
Tuesday, May 29, 2012
I have a scientific article due tomorrow to the editor... my boss still has not read the paper, is possibly still in Europe, may get to the US tonight or tomorrow, and needs to approve said paper.
So as a 5th year grad student I'm preparing the ENTIRE paper! All by myself with help from the other grad student. I'm basically a PI right now, WTF? I've sent a bunch of e-mails lately that haven't been answered... so I'm kind of freaking.
I knew these last two days were going to be rough, so I took the foresight to take the weekend off and step away from the paper. I needed some distance to let it seep out and let inspiration back in. And honest to God, its sorta boring. I tried my best, but there's only so much that you can do without going insane. And succumbing to the endless munchies that happen whenever I sit down and write...
Back in St. Louis (after a date night with the Doc) -- I got to see my parents new chihuahua puppy some more and play/babysit him. Then I went to a BBQ with close friends I never see--which was great. Sunday I accompanied my dad to church and got a lot of comments on how nice I was looking (in a size medium Mossino dress from Target -- a medium (?!) I have serious body dysmorphia -- I still don't understand how that happened -- clothes shopping is a trip now. I suck at it!
Then I met up with a friend for some Panera and more shopping! I had to get a swimsuit, a dress for a wedding, and some new clothes. Stuff just doesn't fit again. I'm liking the body hugging styles, so I had to revamp and with Memorial Day sales I couldn't resist. And shockingly they were both size 10 regular off the rack dresses. I can't wait to wear them and take pictures.
Luckily I found a slinky, tight, red dress to wear to the wedding (hopefully the bride won't care) and a super cute Marilyn Monroe-ish short white dress. SOOO CUTE~! I just need an excuse to wear it and somehow find a silver sequin bolero...
I had a b-day coupon to Torrid, and I was able to do a BOGO swimsuit. It's tight... I hate swimsuit shopping, but luckily I'm still a size zero at Torrid and they have these adorable retro swim suits right now.
Then I managed to score a ton of good deals at the Banana Republic Outlet and Gap. This will be the first summer I proudly wear shorts. At the beginning of last summer I was wearing a size 16 short from Lane Bryant. This summer I am wearing size 8 shorts from the Gap. Seriously -- what the heck happened? I must be doing something right. It's still weird to go shopping. Gap = size 8. I bought size 10 jeans at Banana, and a size 12 pencil skirt (so I could actually sit down!) -- and medium tops from Banana. I of course dragged 3 sizes of pants and medium and large options for everything to the fitting rooms to try them out. I must have looked like a crazy person, but who cares!
So my "short" blog has just run out of control. I allowed myself some caffeine with breakfast today since I knew it would help with the writing process. I just ate Chipotle for lunch, so I will be going over my calories for the day -- but at least I will be doing it with a ton of protein and veggies. I brought some more healthy options once the munchies kick into high gear this afternoon, so I hope I won't go over too far.
One perk of this weekend was given to me by my BodyMedia armband. Apparently walking around for 3.5 hours on Sunday shopping led me to my all time high of burning 3267 calories! That's crazy! I guess that means I just need to go shopping more often ;-)
Get An Email Alert Each Time SHRINKING_SARA Posts